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I spent most of my life morbidly obese. Back in 2003 I decided to make a life long change and shed the pounds. In the four years since then much has happened in my life, with many ups and downs. I'm here today to share my story of my weight loss and to also talk about what I did to lose the weight. I hope this provides inspiration for some of you that you too can make the big change.

In Episode 2 I share some of my old eating habits and also give advice on some foods to avoid for those trying to lose weight and be healthy.

Email
noahquisenberry@gmail.com

Myspace
http://www.myspace.com/12228934

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