How To Lose a 100 Pounds Fast With The Calorie Shifting Diet
If you want to lose 100 pounds fast, you should consider making an adjustment to your diet. I'm not talking about just changing what you eat, but also change your eating habits. In some cases, the way you eat: the size of your meals, the time of day in which you eat certain food groups, the time between meals, and the number of meals you eat each day, can have a bigger effect on your weight than the amount of calories that you consume.
If you want to lose 100 lbs fast, a possible weight loss method for you to use is Calorie Shifting. What is this weight loss method and how does it work?
Here are the basic principles of Calorie Shifting
1. You eat 4 reasonable sized meals each day based on a specific and personal menu.
2. These 4 meals contain all food groups (carbs, protein, fat).
3. You need to eat the meals at least 2.5 hours apart so they're spaced out throughout the day.
The menu spreads the 4 meals throughout the day which causes a metabolic effect which maintains the rate in which your metabolism runs. This causes your body to born calories faster than it does with other diets.
It will take a few months to lose 100 pounds with the Calorie Shifting diet. I'm writing it because you need to understand that this is a gradual process. But with the Calorie Shifting diet, you will be able to lose those 100 lbs as fast as possible.
To read more about Calorie Shifting, visit their webpage: http://CalorieShiftingDiet.com
To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage:
How to lose 9 lbs. every 11 days with The Shifting Calories method.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back
The Sad Truth About Weight Loss And You
It's about that time of the year where maybe you have broken your weight loss resolution and have somewhat fallen off your focus tempted by the sins that keep you off track. You are probably now tempted to take a look at the latest info. product on television announcing the latest weight loss craze.
How many times year after year has there been new, revolutionary weight loss products only for you to be disappointed and depressed? Far too many lies have been said. Far too many tears have been cried. And it irritates me to know that there are people out there who fall victim to these blatant lies while the creators of these "systems" or "revolutionary" products are profiting from victims. I'm here to share with you that this is the time to straighten up and listen to people like myself who are out to share with you truthful, honest information delivered with integrity.
Today right now is the time to get back on focus. It's time to stay focused on what really matters to you most. Weight loss is only the outcome that you are looking for but there are other issues that need to be addressed. Such as your emotions. How are your emotions supporting your weight loss goals? How is your thinking supporting your weight loss goals?
Don't be fooled. Don't be mislead by the lies. The creators of these info. lies know that people would rather buy a lie than to seek truth. They know that people will easily pursue what appears to be easy and effortless. If you want to find out the simple truth, reading this newsletter and subscribing to it is a great start. My purpose is to help as many people as I can with this message.
I think it's sad that there are too many victims out there still dieting today. There are still people out there who are feeling terrible about themselves and who are having self-defeating thoughts. Life can be much better. This is my purpose. This is what I'm born to do. I'm here to help you.
Josue Cano
P.S. for honest, truthful information order a copy of my book: Don't Wait Get in S.H.A.P.E. You won't be disappointed.
"Cap" Josue Cano B.A. C.S.C.S., is a specialized strength trainer and author of the book: "Don't wait get in S.H.A.P.E.: drop body fat fast and get fit quick". He is also an entertaining, funny health and fitness speaker who speaks to college students about college weight gain and has a program called Tackle the Freshman 15. He can be reached at his website: http://www.dontwaitgetinshape.com or by phone: (805) 415-0497
E-mail: cap@dontwaitgetinshape.com.
Weight Loss Allies
These are your weight loss allies;
Healthy food,
Tolerance for hunger,
Physical exercise.
Most weight loss dieters experience increased-efficiency, as calories are restricted. The quality of food choice at this restricted level of intake is crucial. Fat, sugar, and high protein are definitely avoided. Sugar in excess is converted directly to fat. High sugar foods are addictive and maintain cravings for more sugar.
Diets that depend on fruit and fruit juices, high in sugar are not desirable for weight reduction. Weight loss is directly equated to exercise; not food deprivation. The jogger or swimmer is losing weight. Even the walker is losing weight, although more slowly. Hunger must be restored as a normal, welcome feeling. There is nothing wrong with hunger! In order to establish new healthy eating patterns it is essential to practice being comfortably hungry for periods as long as 4-6 hours before eating. A normal rhythm might be 4 hours between meals.
The less you move, the longer you should stay hungry; another way of looking at weight loss. Of course, weight gain is a feature of a sedentary life style and the problem is that everyday you move too little and eat too much you are gaining weight.
Diets that emphasize changes in the proportions of protein, fat, carbohydrate, fibre, and so on do not have special properties for weight control. Vegetables foods have the most to offer a weight loss program since they have low nutrient density (you can eat a lot more) and seldom trigger cravings and compulsive eating.
The timing of meals is relevant to regulating eating behaviour. More food should be eaten earlier in the day. Compulsive eating is often more difficult to control at night. It is often necessary to restructure evening activities; start new and physical activities instead of sitting all evening. Avoid alcoholic beverages. The social context of drinking alcoholic beverages is seldom conducive to selective eating and impulse control.
Eat Foods with a High Nutrient Density
A key concept in weight management is that appetite and weight regulation is largely determined by the adequacy of the incoming nutrient set. A low nutrient to calorie ratio means you will eat more and gain weight. Remember your appetite control system does not like starvation. Low nutrient density means starvation.
Realistic motivation begins with knowing that it is not easy to change even when the change is beneficial. You do need help.
You need the right information. You need to understand how you got to be overweight. You need a map to guide you to the next state you wish to occupy. You need the right tools. When difficulties arise, you need problem-solving methods and you need to persevere. All worthwhile endeavours require commitment, dedication, and perseverance.
To lose weight you must exercise! The energy cost of physical activity must exceed the energy supplied by your food intake. Remember that weight loss is directly equated to physical exercise, not food deprivation.
If you are really serious about reducing your weight and are prepared to put in the effort required I can help you at this site...
http://www.losebellyfatstrategy.com
Drink Water To Lose Weight?
so can you really drink water to lose weight? Well in short the simple answer is yes. You can indeed drink water to lose weight for a few reasons. Water acts to suppress your hunger and it can also raise your metabolism a little. Combined with a low fat diet its simple to see that you should increase your water intake.
Drinking water throughout the day can actually act to suppress your hunger. Another thing is sometimes you mistake your hunger for thirst. I know this sounds crazy but its actually true. So I can already hear a lot of you out there saying "hey I can tell the difference between when I'm hungry and thirsty!"
This may be true to a certain extent, we all obviously know we are hungry when we have not had anything to eat all day right? Its much harder to tell sometimes though when we are just a little hungry, and your body can actually make you think your hungry when your actually thirsty.this is why you should drink water to lose weight.
Another reason water works to help your weight loss efforts is because it can actually raise your metabolism a little. Your stomach has something in it so it gets to working, but nothing major. Its certainly better then having an empty stomach though, plus it can act as a filler just because sometimes in your stomach. So drink water to lose weight and you will be one step closer to your weight loss goals!
John is a self proclaimed Weight Loss Enthusiast. Hurry and you can get a step by step weight loss ebook and see a powerful weight loss method at his site at his site http://www.weightlossrocket.com and even more info on why you should Drink Water To Lose Weight
Weight Loss Cost
The real weight loss cost cannot be measured in dollars. The real cost of being over weight or obese is in relationships, quality of life and shortened life span.
Relationship with bosses, friends, opposite sex and even family are affected by our physical appearance. Regardless of what we chose to say or pretend to believe, our relationship options are limited by our physical appearance. We can be down graded to a friend or rejected for the "job", because we do not fit the image of the person doing the choosing.
If you are really overweight, your body must work harder which shortens your life span. The body wears out faster and loses the ability to function. If you work out hard and longer to stay in shape, you face the possible damage to your body which can effect your quality of life. Very few things can effect you quality of life like back pain or knee pain. The answer must be between these two extremes.
Most people are unaware of why they fail at weight loss time after time, but they keep trying which makes the weight loss industry a big business. People's failure at weight loss or maintaining their desired weight is that the time and effort needed to burn off the excess pounds seems beyond our ability to maintain over a longer period. when life gets in the way, our motivation weakens, we skip secessions and the weight returns.
Conventional wisdom is that large amounts of time and effort are required in exercising for weight loss. "NO PAIN-NO GAIN" is the quote. This does work, but it is outdated like comparing a horse and buggy to a automobile. Both will get you to where you want to go, but one does it faster, easier and more comfortable.
We can accept access to the internet on our cell phones and other amazing technology, but refused to believe that we have developed a machine, which can in ten minutes a day with no sweat, cause one to lose weight and even maintain that weight loss in 10 minutes daily for the rest of your life.
The ten minutes weight loss machine.
"Vibra Trim"
How to Lose Ten Pounds in a Week
You don't want to know how to lose ten pounds in a week!
What's the point in punishing yourself with short term results. A far better way would be to change your eating habits gradually, think positive and think long term.
Here are reasons why it is stupid to learn how to lose ten pounds in a week
1. It is not safe and healthy - this is obvious. You should be looking at 1-2 lbs a week. This is more manageable and long term,
2. You may lose the ten pounds in a week, but most likely, you'll pile the weight back on and more in a few days.
For sure, whatever you did to lose the ten pounds that fast, it will not be manageable and practical. Look at it this way - a short term fix to a longer term problem.
And because it is that restrictive and tough to manage the non eating, your hunger will take control of your eating habits. Therefore, you will eat more than you should.
So ask yourself, is it worth it to go on a 'Yo Yo' weight loss with meaningless results.
3. If you cut out food completely, you're just hurting yourself and limiting the necessary nutrients that can help you to metabolize more efficiently.
Eating food is the reason to live and function daily. Food is not the enemy - so live to eat.
If you still want to know how to lose ten pounds in a week - just let me cut off both of your arms. Now this may sound silly to you - but you wanting to lose weight that quick is just as silly.
This is not how to lose ten pounds in a week.
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Lose A Lot Of Weight Super Fast
For anyone who has ever struggled with losing those extra few pounds before a special event, there is a way for you to make it happen. The truth is that most dieters follow a low calorie, low fat weight loss plan. However, they still aren't losing any weight. Why is this?
Eat Small, Frequent Meals
Most low calorie dieters know that they should not eat less than 1,200 calories per day. However, many exist on only 800-900 calories believing that if 1,200 is good, 800 must be better. That could not be further from the truth! When you restrict your calories to the point of being dangerous, you put your body into starvation mode. By doing this, you shock your metabolism and it slows to counterbalance the decreased caloric intake. So rather than lose weight, your body conserves any extra calories to make it through the periods of starvation.
So how can this be remedied? You can end this vicious cycle and lose weight super fast by increasing your caloric intake to a minimum of 1,500 calories, while eating 5-6 times per day. This will jump start your metabolism and keep you burning calories steadily throughout the day.
Add Some Protein
Another way to lose weight super fast is by increasing your protein intake. You should opt for lean proteins such as ground turkey instead of ground beef and skinless chicken breasts. By adding a small amount of protein to each meal, you will increase your calorie burning as well as feel more full and satisfied.
Stay Hydrated
Make sure that you are getting the recommended 8 glasses of water daily. Not only will water fill you up, but it helps to flush out the toxins in your body that are slowing your weight loss progress. Drink a glass of water before each meal to suppress your appetite and keep you from taking in extra calories.
In conclusion, by following these simple steps, you will be well on your way to losing your weight super fast.
To learn more about Losing Weight, visit Brian's Healthy Living website.
About the Author: Brian McCoy is a successful 6 figure earner and one of the top income earners in the home business industry. Brian is passionate about sharing his love of health and wellness with others. He is also dedicated to devoting the time, energy, and effort into his team and works with them to ensure their success.
Water For Weight Loss
Eating the right foods is integral to losing fat, but many overlook the reality that what you drink plays an important role as well. We all have preferences when it comes to drinks. Some prefer alcohol, some detest water, and some believe that the only thing that keeps them going is cup after cup of coffee. However, there are consequences, both good and bad, depending on what you typically drink. Lets start with the most important drink, water. As early as 2003, reports were beginning to surface about how water actually elevates the metabolic rate, therefore aiding in weight loss. This study conducted at Berlins Franz-Volhard Clinical Research Center studied the caloric intake and energy expenditures of seven men and seven women who were not overweight. After the test subjects each drank a little over 2 glasses of water, their metabolic rates increased by as much as 30% for both men and women. The increases occurred within 10 minutes of ingestion and reached a maximum after about 30 to 40 minutes. Researchers found that if a person increases their water intake by 1.5 liters a day without altering anything else, they would still burn an extra 17,400 calories by the end of the year. That is unbelievable. Furthermore, its also well known that water is satiating in that it helps curb hunger pangs, therefore preventing you from overeating. Obviously, water is vital for survival, but now we know that it helps to burn more calories giving us another reason as to why its necessary for fat loss.
Dairy and Weight Loss
Another study came out in 2003 that may be difficult to imagine being true, but research has arrived at the conclusion that low-fat dairy products are a wonderful means in aiding with fat loss. According to the American Society for Nutritional Sciences Journal of Nutrition, women who consumed milk, yogurt, and cheese three to four times a day lost 70% more body fat than women who didnt eat dairy. Supposedly, the reason is that calcium actually helps to boost the metabolic rate. Oddly enough, other foods fortified with calcium wont have the same weight loss effect as the dairy products. Women reap the largest benefit when they consume three servings of dairy a day and 1,200 milligrams of calcium a day. So, make sure you pick up some milk, but keep it low in fat for the best results.
Drinking Alcohol
Lastly, I believe it goes without saying that alcohol needs to be used in moderation and, in my opinion, not at all if fat loss is truly your goal. First off, alcohol actually hinders the mobilization of fat and since the fat cant be utilized to produce energy, glucose (carbohydrates) is then used to provide energy for the body. In turn, the elevated glucose levels lead to a rush of insulin to the blood in order to cart away the glucose to the brain, muscles, and elsewhere. However, insulin doesnt know when to stop with the carting away of the glucose and ends up lowering your blood sugar in the process so that you feel sluggish and weak. Imagine yourself crashing after a sugar high. Consequently, the appetite is triggered and more, unnecessary calories are consumed. To make a long story short, alcohol completely disrupts your metabolism and can even noticeably slow it down up to nearly two days following the alcohol ingestion. Be smart about what you drink. If you choose right, you might just find a body under there thats worth keeping forever.
Ian Robertson has interests that range anywhere between playing drums to kayaking and kickboxing. Ian is a Certified Personal Trainer and a Certified Advanced Weight Training Specialist, as well as a Certified Nutritionist. He emphasizes functional and innovative training techniques to add variety and interest to his shockingly effective workouts.
Find out how to lose your extra weight forever when you visit the weight loss support group and phentermine discussion forum at PhenForum.com. Heck, if nothing else, subscribe to their free newsletter for some weight loss tips to help you lose weight without hurting your body like most people do!
