Permanent Weight Loss - No Drugs, No Supplements - 100% Guaranteed
Have you ever imagined losing those extra calories forever?
You might have tried several diet programs and heard people claiming to be experts. Indeed, there are very few of these so-called Fat loss experts, who really are what they claim.
But the one I am referring here is 100% guaranteed system to reduce body fat.
The author of this e-book, over past 14 years, through a long and painstaking process of trials, errors and experimentation, has developed this flawless system for losing body fat based on the ever hidden nutrition secrets of competitive natural bodybuilders and fitness experts.
This fat loss system is the most effective and healthy way to lose fat and gain muscle.
If you are still doubtful, then I am the witness to the reliability of this fat loss system! Even I have tried it and surprisingly, now I am being considered as the man with the sexiest physique wherever I go. Now, I can wear anything and everything without tension of hiding my bulky areas.
Hats off to this fat loss system!
The most striking thing about this Fat Burning Breakthrough is that it gives you the power to:
Lose fat permanently
It has been proven that 95% people who opt for typical diet plans gain all the weight back and as a result they end up getting fatter than when they started. Now would you like to be the one among the already mentioned 95% or to get blessed by joining the rest 5%?
Lose your body fat without damaging your metabolism
This fat loss system will not only prevent you from metabolism damage in the future but also make you learn more ways to fire up your metabolic engine and accelerate natural rate of your body to burn those extra calories permanently.
Lose fat without supplements
97% of all supplements are usually fake! These wicked companies mislead you making up false promises. This fat loss program will expose the dark side of the $13 billion per year supplement industry, and the $40 billion per year weight loss industry that could save you thousands of your hard-earned dollars!
Lose fat without drugs
The image of bodybuilders is that their good and healthy bodies are result of steroids or fat burning illegal drugs. Unfortunately, this is the bitter reality with most of pro bodybuilders. As these drugs are really effective but they do not last longer and thinking about side-effects are life-threatening. A very few number of natural bodybuilders are there who know how to use the training and nutrition science to alter body composition without drugs. Its only these who keep their fat loss and muscle gains permanently.
If you desire then you too can learn these fat burning secrets from the one and only natural bodybuilding champion who knows from real-world experience exactly how it is done.
Navneet Brar has a lot of information on weight loss cure tips to burn the fat.
Here is a lot more on the natural way to weight loss, like natural remedies for weight loss.
Considering Quick Weight Loss Programs?
Most people agree, sure, there's a time and place for moderate, slow-results diets, but if you're out of shape and have a deadline to look better, quick weight loss is what you're after. No matter how tight your deadline is, it never helps to panic. Quick weight loss is a goal you can achieve, and there are a few ways to get there. Remember, extreme results are never easy, but then again what goal was ever worth reaching that was easy? Where do you go? Not the bookstore. Most of those diets are more mainstream, "lifestyle fitness" kinds of books that aren't catered to the extreme reader who really wants quick weight loss as a result.
Okay, so at a very minimum, you need to keep track of ALL calories you're taking in. Set a daily quota, and don't go over it. I don't know what your limit should be of course; that will depend on your size, weight, and typical diet up until now. Your plan of action for quick weight loss will be tweaked more to your individual circumstances. Absolutely take into account your lifestyle. If you work in an office all day, sitting down, it should be lower. More active people might want to allow for a little more. Spread the calories out properly throughout the day as well. It makes much more sense to have three to five evenly sized meals than skipping breakfast, having a light lunch, then gorging yourself for dinner. That's a recipe for hunger pains and being bloated, rather than quick weight loss. Start reading food labels as well. I tell all of my clients to stay away from anything hydrogenated, even though the bad publicity is forcing most companies to cut back on trans fat anyway. Serving size can be misleading if you're looking for quick weight loss, because since the mid 1990's, the FDA standard (if you're in the US at least) has been based on a 3,000 calorie diet. The Calorie-Count website is great for keeping track of all of this. Keeping track of everything is one sure way to achieve your quick weight loss goal. I like how a bodybuilder friend of mine put it, "If you don't track it, you didn't do it."
Liquids are another important part of this quick weight loss goal. Nothing carbonated. These just contain a lot of sodium and force your body to retain water, derailing your efforts to be more active. More and more authorities on nutrition and general medicine recommend green tea and water. Full grown adults should take in two liters of liquids each day (about three-quarters of a gallon). If you're serious about your quick weight loss goal, you might want to stay as close to that amount as possible.
And no matter what kind of quick weight loss program you get into, you just can't take physical exercise out of the equation. While some people hope to, jumping from one silly "lemonade cleansing" diet to the next "low carb" craze, they can never figure out why they stay in bad shape. Try to stick to activities you enjoy, that way you'll at least have a shot of keeping up with them. Most people are surprised by how much they can actually work more physical activity into their regular days. You can skip the elevator, ride a bike to work, or walk if it's feasible. If you're in an office go out during the day whenever you can, even if it's just to walk around. So you can combine decent physical exertion with an effective diet, and you'll realize your quick weight loss goal faster than you probably thought possible.
But even with all of this in mind, most quick weight loss programs are more of a "'last ditch effort" kind of thing. You can lose muscle tissue as well if your body isn't properly nourished. Most people want to avoid the negative image of looking "sickly", or "weak" when they drop several pounds quickly. That's why adequate nutrition is essential. The best all-natural diet programs are the best place to start if you're looking for the right fuel to keep you going in your quick weight loss objectives.
Rob Jacobs has consulted on weight loss and nutrition for 20 years. He helps world class bodybuilders and dieters alike on how they can improve their health, and overall life. For more information on Rob's approach to health, please visit Quick Weight Loss
Are All Saturated Fats Unhealthy?
Nope! Surprisingly, there are healthy fatty foods that you can eat...
And I know all about the confusing information out there -- it just drives me nuts. Tons of people say no this, no that and the real truth of the matter is you don't know what their actual agenda is...
So today, I am going to ask you to open up your mind because some of what I say is going to be contrary to the politically correct media and nutritional advice that is being dispense...
And yeah, many of the advice is being dispensed by doctors, so-called health experts and the granddaddy of them all -- the mass media.
The way I figure it out is all the usual suspects above treat everyone like you and me like mushrooms. Shovel manure over us and keep us in the dark with confusing and conflicting information.
To start with, we absolutely NEED healthy fats in our daily diet! It is so vitally important to our overall health. Did you know that fats are critically needed for all the cell membranes in our body? However, if you eat the processed foods that contains chemically altered fats -- guess what? Your cells ain't gonna be happy...
It means your cellular functions won't work right. It means your body has to work harder to find the right fats to repair and maintain the cells. It means you have greater risk of degenerative diseases.
You need healthy fats for creating energy, for breaking down vitamins and minerals. And so on and on...
In short, FATS are absolutely, critically needed for a lots of important functions in your body -- and if you listen the one of the most dangerous advice you hear from all those so-called health experts listed above... about following a restricted fat diet or even a no-fat diet...
Don't do it! You are putting yourself in great danger! It is one of the most unbelievable piece of garbage information about health that I have ever heard!
And if you think about it, or even followed that advice for a period of time... did you lose your body fat? I'm guessing no.
And no wonder... fat is also critical to digesting your food intake. You NEED healthy fats to lose body fat, to become lean and healthy. To be disease-free.
So don't fall for that clap trap. It is utter nonsense and I think the whole reasoning behind that is the hysteria that if you have excess body fat, restricting your fat intake will force your body to use up the internal fat. That simply isn't true.
Let's use some hard, cold facts. There is a researcher by the name of Dr. Mary Enig who is a P.H.D., and one of the leading experts on fats -- she said that there is very little scientific evidence supporting the theory that high fat diets is bad for us.
Let's use a real world example. Hundreds of years ago... the Pacific Islanders had a typical diet of mostly coconuts. As you know, Coconuts is saturated fats. And in spite of getting 75% to 66% of their total daily calories in Coconuts, these Pacific Islanders enjoyed a very healthy life -- free from heart diseases and obesity.
But modern Pacific Islanders eat typical western diets that are unhealthy and many of them are obese or fat... but that is another story for another time.
My point is, even if you eat a diet that is mostly saturated fats -- you would be healthier than anyone who followed a no-fat diet.
Another example would be the traditional diets of Eskimos. Their diet has the same proportion of fat as the Pacific Islanders did because they ate whale blubber, seal fat, and cold water fish. And Eskimos were famous for health and longevity!
I can also point to tribes in Africa -- the Masai tribes and Samburu tribes -- they ate a diet of whole milk, blood and meet. These folks enjoyed low body fat.
And don't forget about the Mediterranean diets which is very high in fats from Olive oil?
And then you can compare all the groups mentioned above with the North Americans -- a lot of them eat unhealthy western diets with little or unhealthy fats.
And guess which group is overweight and obese?
I think it is pretty clear from the evidence I pointed out above that many of the so-called experts who promote no-fat or low -fat diets don't know what they are talking about...
In fact, they say if you repeat it often enough... it must be true.
But we aren't sheep and we are much smarter then them... So we are going to look at the list of healthy fat choices that you can incorporate into your diet:
Coconut fat. Although it is 92% saturated fats, it is one of the healthiest natural fats you can consume. It is also an excellent cooking oil because saturated fats are more stable and don't oxidize as easily as the unsaturated fats do. Which can create free-radicals which can damage your body. Good sources of coconut fat is coconut milk, coconut oil or fresh coconuts.
My favorite source of oil -- extra virgin olive oil! It contains 16% saturated oils and 71% unsaturated oils. Extra virgin olive oil is from the first pressing of the olives and has a higher percentage of free-radical fights -- antioxidants. Unlike a lot of the other cooking oils, industrial solvents weren't used to extract the extra virgin olive oils. So it is much healthier for us!
Chocolate! More specifically, bittersweet chocolate which contains over 70% cocoa fats. It has lots of antioxidants and the cocoa butter contains about 59% saturated fats. This is important -- even though some folks prefer milk chocolates -- that chocolate isn't as beneficial as the dark, bittersweet chocolates. Milk chocolate has more sugar and corn sweetener which isn't good for you.
Avocados! One of my most favorite ingredients for my scrambled eggs in the morning. Avocados on the other hand is mostly monosaturated fats but it still has 25% saturated fats. But you can use avocados in your sandwich and salads.
Fish with high fat contents. I try to stick with wild caught fish such as salmon, sardines, herring and trout. They tend to have healthier diets and are much healthier sources of fats for us. Wild caught fish is a great source of Omega 3 which is important for our diets. And I'll have to talk about that another time.
Nuts! I love 'em. I like to snack on mixed nuts and dried fruits. No peanuts though... Nuts are a great source of healthy fats plus minerals. Try to avoid any nuts that were roasted in oil. Use the ones that are either raw or dry roasted.
Seeds! Sunflower, pumpkin and flax seeds. All are good but flax seeds are famous for having a high ratio of omega 3. I like to sprinkle fresh ground flax seeds in my yogurt and fruit for a well-balanced meal. And for the guys -- big health tip -- eat a handful of pumpkins (or pepitas) seeds each day. It may be beneficial to keeping away a swollen prostate.
Of course I should list the fatty foods that you should absolutely stay away from. Don't touch these with a ten foot pole!
Hydrogenated oils. These are the trans fats that you have no business putting into your body. Look at your processed food labels. If this ingredient is listed -- I suggest you toss those in the trash and never buy them again!
Deep fried foods. Come on here! Sure it tastes good but it is really, really bad for you. In fact, I would say that french fries is probably one of the worst foods you can ever eat. It is pure glucose and contains trans fat oils. And all of that goes straight to your love handles. So just say no to fried foods.
Homogenized milk and butter. Raw milk fat is great for you but the pasteurizing process ruins it. And turns milk fat into something potentially dangerous for your body. Raw milk is hard to find so I would stick with skim milk and cultured organic butter.
Now you know enough to be dangerous... so go now and eat some healthy saturated fat...
If you are looking for an effective workout program no matter if you are a beginner or at an advanced fitness level... that is guaranteed to get you in the best shape of your life... then be sure to head over here to find out how you can transform your body into one that will be slim, toned and muscular here:
http://www.healthy-weight-loss-fitness-program.com
Turbulence Training Program
Dieting - Max Out Your Weight Loss
Most dieters will experience highs and lows in the results of their weight loss efforts. Figuring out how to max out your weight loss can be complex. Many put in some hard work the first week, eating well and doing their exercise routine. As a result, they do lose the weight, sometimes significant weight loss approaching ten pounds. Of course this is very exciting to the overweight person who then starts visualizing how they will look next week, next month and calculating the total weight loss based on the weight they managed to lose that first week!
The problem with all of that positive thinking is a lot of the weight loss in the first week will be excess water weight.
So the following few weeks the dieter will work harder on the diet, and maybe exercise even more looking forward to looking great sooner than they thought. Then they weight themselves. They only lost two or three pounds in the week. How did that happen? And after all that effort. This can be very discouraging, and possibly lead the dieter to give up, or the more determined dieter will work that much harder and see significant weight loss again.
The determined dieter who takes in very few calories will also hit the brick wall - no weight loss. Why? Because they cut the calories so much their bodies went into starvation mode and started holding on to whatever nourishment they were taking in with a vengeance. Their metabolism has turned on them.
Losing weight is not a simple matter. It is finding a balance between diet and exercise, without kicking your metabolism into low gear. Losing a lot of weight in a short period of time is not usually sustainable. Finding a balance of eating healthy foods and the right amount of exercise is the key weight loss over the long haul.
Can't afford a trainer? This program will work for your maximum weight loss and will work with your budget too.
http://Fat-Loss-4-Idiots.org
Weight Loss Allies
These are your weight loss allies;
Healthy food,
Tolerance for hunger,
Physical exercise.
Most weight loss dieters experience increased-efficiency, as calories are restricted. The quality of food choice at this restricted level of intake is crucial. Fat, sugar, and high protein are definitely avoided. Sugar in excess is converted directly to fat. High sugar foods are addictive and maintain cravings for more sugar.
Diets that depend on fruit and fruit juices, high in sugar are not desirable for weight reduction. Weight loss is directly equated to exercise; not food deprivation. The jogger or swimmer is losing weight. Even the walker is losing weight, although more slowly. Hunger must be restored as a normal, welcome feeling. There is nothing wrong with hunger! In order to establish new healthy eating patterns it is essential to practice being comfortably hungry for periods as long as 4-6 hours before eating. A normal rhythm might be 4 hours between meals.
The less you move, the longer you should stay hungry; another way of looking at weight loss. Of course, weight gain is a feature of a sedentary life style and the problem is that everyday you move too little and eat too much you are gaining weight.
Diets that emphasize changes in the proportions of protein, fat, carbohydrate, fibre, and so on do not have special properties for weight control. Vegetables foods have the most to offer a weight loss program since they have low nutrient density (you can eat a lot more) and seldom trigger cravings and compulsive eating.
The timing of meals is relevant to regulating eating behaviour. More food should be eaten earlier in the day. Compulsive eating is often more difficult to control at night. It is often necessary to restructure evening activities; start new and physical activities instead of sitting all evening. Avoid alcoholic beverages. The social context of drinking alcoholic beverages is seldom conducive to selective eating and impulse control.
Eat Foods with a High Nutrient Density
A key concept in weight management is that appetite and weight regulation is largely determined by the adequacy of the incoming nutrient set. A low nutrient to calorie ratio means you will eat more and gain weight. Remember your appetite control system does not like starvation. Low nutrient density means starvation.
Realistic motivation begins with knowing that it is not easy to change even when the change is beneficial. You do need help.
You need the right information. You need to understand how you got to be overweight. You need a map to guide you to the next state you wish to occupy. You need the right tools. When difficulties arise, you need problem-solving methods and you need to persevere. All worthwhile endeavours require commitment, dedication, and perseverance.
To lose weight you must exercise! The energy cost of physical activity must exceed the energy supplied by your food intake. Remember that weight loss is directly equated to physical exercise, not food deprivation.
If you are really serious about reducing your weight and are prepared to put in the effort required I can help you at this site...
http://www.losebellyfatstrategy.com
Effective Way Of Running For Weight Loss
Running may be an effective way to lose weight but as always you have to do it in right way to get maximum effect. Here are some useful tips which will explain effect way of running for weight loss.
Also at the end of the article, I'll give you a free resource with contains some of the coolest weight loss resources in the web which will help you to speed up your weight loss process.
Calories Intake: While you have to cut the intake of calories, you should take some amount of calories because your body needs fuel. Your muscle mass will also be get affected if you don't eat enough. Half of your calories should come from fresh fruits and whole grains, while a third of your diet should produce protein. Also make sure you get necessary supply of good fat.
Warming up before running:
Warm up is needed before you start to run. Do Stretching and walking will help to loose your muscles and thereby reduces chances for injury. Stop running, if you get an injury. Give yourself a break for few days still injury heals. It is important that you don't strain yourself while running.
Start Slow:
It is always safer to start slow before you build up to longer distances at faster speeds. After you got started, try to run as fast and as far as you can because it will help to burn the largest amount of fat. But NEVER run faster than you are comfortable doing.
Coolest Weight Loss Resources
Weight Loss Resources - Some of the cool resources which can help you in your weight loss process
Exercise Diet Fitness - All information about Exercise, Fitness and Diet for FREE
How to Stretch Muscles Safely
An important aspect of your exercise routine, stretching muscles safely can increase flexibility, reduce risk of injury, and provide pain relief associated with exercise. As most aerobic and strength training programs naturally cause muscles to contract and flex, it's important to balance the workout with lengthening, or stretching, muscles afterward.
Regular stretching after a workout provides various benefits including increased flexibility and better range of motion of your joints. Stretching also increases circulation, sending blood flow to your muscles. Improved posture is also a benefit of stretching, as is stress relief. Finally, stretching maintains the full range of motion through the joints. Coordination and balance help keep you mobile and less prone to injury from falls, especially as you age.
To get started on a moderately difficult routine, you'll Need: floor mat or rug, comfortable clothes, tennis shoes.
To begin, incline your head forward, roll it from left to right, then right from left. Be careful how far you turn your head. Breathe deeply as you do so. Next, put your arm on your chest and grab the forearm with the opposite arm. Pull the arm until you feel your shoulder being stretched. Push the arm you are stretching the opposite way in order to contract the muscle if you feel your chest is stretching instead of your shoulder.
Extend your arms in front of you. Join both hands together and cross fingers. Push your arms further and try to push your scapulae in opposite directions. Next, lift one arm over your head, bending at the elbow. Hold the elbow with the opposite hand and gently pull your arm. This exercise should create a great stretch along your side. Repeat on the opposite side.
Now, standing upright and tall, pull one leg behind you and hold. Breathe deeply. Then repeat with the other leg. If you are concerned about losing your balance, stand a foot or so from a wall and hold yourself steady with your opposite hand.
For an effective calf stretch, stand a foot or so in front of a wall. Place your arm up against the wall while bringing one leg in towards the wall, while keeping your legs straight. Your body should for a 45-degree angle. Repeat with the other leg.
Next, sitting on the floor, stretch both legs out in front of you. Gently bending at the waist, stretch only as far as your arms will reach. Do not try to necessarily touch your toes. Keep knees flexible. The focus of this exercise is to stretch the muscles in the lower back, thighs and calves. Remember to breathe deeply.
Opening legs into the shape of a "V," bend slowly toward the right leg. Do not bounce. Then bend toward the left leg.
To stretch the lower back, lay flat on your mat. Fold one leg onto your chest and hold. Remember to breathe. Repeat with the other leg. Then, bring both legs into your chest at the same time and hold.
Now some tips & warnings, don't bounce. Hold each stretch for at least 30 seconds. If you feel pain during the stretch, back off to the point where you don't feel pain and then hold the stretch. Don't hold your breath while stretching. Try to relax.
Stretch both sides of your body so the range of motion is equal on each side. Begin all exercise with light stretching after a warm-up, followed by a thorough stretching after a workout. As you become more flexible, you will be able to breathe more deeply during stretching, allowing your body to relax and achieve a deeper stretch.
Now available for home use to soothe the aches and pains associated with arthritis, psoriasis, tired joints and sore muscles from an active lifestyle. Thousands have benefited from the pain relieving power of these safe, natural, non-prescription treatments.
What If The Weight Loss Product You're Buying is Poison?
These days, obese people suffer less from obesity related problems and more from the side effects of weight loss products that they use. If you don't exercise caution when buying a weight loss product, it can be harmful for your health. Doing your due diligence and arming yourself with the correct knowledge is very much essential, especially when it comes to weight loss. Before buying any weight loss product, make sure that you have researched it thoroughly. During your search, you should try to get as much information as possible about the product, its good and bad effects, the ingredients that it is made up of, etc., as these things can seriously affect your health, either positively or negatively! In this article I will tell you how to know a good weight loss product from the bad ones.
To start with, you shouldn't accept everything at face value. The internet is littered with both good and bad information, and more often than not, the bad information overshadows the good one. There is a lot of misleading information regarding several weight loss products doing the rounds of the World Wide Web, and in case you don't know, the perpetrators of this misleading information are either the product manufacturers themselves or their partners who promote the products on their behalf. You may come across websites offering you what seems to be 'honest reviews' regarding your product, but is that really so? Most of these reviews are filled up with dishonest, misleading and fraudulent information, and if you rely on this information when purchasing a weight loss product, you are doomed!
I will give an example to clarify my point. You maybe aware of the fact that there are several websites out there claiming to offer natural weight loss products. Well, at one point of time, some experts of the Johns Hopkins University surveyed those sites in order to find out whether the outrageous claims made by these sites are true or not. Not surprisingly, many websites failed the test; some failed to give information regarding the correct dosage of the supplement, others failed to reveal about the harmful side effects of the products, and yet others failed to offer information regarding the ingredients of the products. Believe it or not, lack of such vital pieces of information can harm the consumer more than anyone else.
So, how to separate the wheat from the chaff? As a rule of thumb, you should avoid products whose claims seem to be outrageous or impossible. An old saying goes that if something sounds too good to be true, it probably is! If you find a website that claims that their product can do miracles for you, chances are that reality is exactly the opposite - that is, it will harm your body in a 'miraculous' way.
Your best bet is to consult a doctor or a nutritionist before you even decide to buy any weight loss pill. Your doctor should be able to clarify what side effects the consumption of a particular medicine may have, and this piece of information alone will save you from a lot of troubles down the road!
Sick and tired of your weight problem? Want to finally lose weight? Then go to my site http://www.loss-rapid-weight.com and get your FREE report on weight loss. Start losing weight today!
Male vs Female Fat Loss - Who Has It Easier?
The Top 5 Reasons Why It's Hard for Women & Men to Burn Body Fat
Men and women both have a hard time losing body fat, but for different reasons.
Here are the top 5 reasons why it's hard for men and women to lose body fat, and gives the 3 proven diet and exercise techniques for losing as much fat as possible in only 12 weeks.
Men and women struggle with fat loss for different reasons, but does one sex have an easier time with weight loss?
Here are 5 reasons men and women struggle with weight, and the 3 essential techniques everyone must follow in order to burn fat and boost their metabolism.
#1) The number one reason men and women have a hard time losing weight is because of poor nutrition.
Advantage: Women
Most women are better educated on food choices, but men continue to eat as if they were still playing college football. As a result, men will have a harder time losing weight because no matter how much they exercise, they are still eating too many calories. You can't "out-train a bad diet".
#2) The second reason men and women struggle with weight loss is because their metabolism decreases over time due to muscle loss and reduced activity.
Advantage: Men
Most men have more muscle mass and get more exercise than women. Plus, more men do strength training while women neglect this key element of the fat burning equation.
In fact, a recent study showed that both men and women can lose fat and gain muscle at the same time with strength training - even at age 60!
Without strength training and interval training, women will continue to burn fewer calories per day with each passing year and will have a harder and harder time with fat loss.
#3) Men and women will struggle with weight loss if they only rely on slow, boring cardio.
Advantage: Men
More men do interval training, and that is better than slow cardio for fat loss.
In a recent study, men and women on a year-long cardio program lost only 6-8 pounds, even though they exercised 6 days per week.
In another study, a group of women did not lose weight after 15 weeks of cardio (3x's per week). In contrast, a group of women in the same study that did interval training were able to lose belly fat.
#4) Men and women have a hard time with weight loss if they don't have social support.
Advantage: Women
Most men try to do everything on their own, but weight loss is easier if you have social support. On the other hand, most women are more willing to recruit help from friends and family when on a weight loss program.
Men and women can get social support from friends at work, from their family, from people at the gym, or even in an online fat loss forum.
#5) Men and women struggle with weight loss because of poor exercise choices.
Advantage: Tie.
Most guys and gals just show up at the gym without a plan - or they just go for a jog and do some crunches. But without a professional plan, both men and women will not lose weight, but only waste time.
To lose the most amount of fat in the least amount of time, both men and women should follow a program containing the following three essential elements...
A) A reduced-calorie diet of whole, natural foods.
No one needs an extreme eating plan. Just focus on eating 10-20% fewer calories than you need, focusing on vegetables, fruits, nuts, and sources of protein and healthy fats. Stay away from anything in a bag or a box.
B) Resistance training (Strength training)
Resistance training, using dumbells, bodyweight exercises, or barbells help men and women burn fat and build muscle.
C) Interval training
Short bursts of exercise, as done in interval training, work better than slow, boring cardio, and get results in half the time.
In a recent transformation contest, both men and women using a fat loss program of resistance training and interval training were able to lose up to 33 pounds of fat in only 12 weeks.
The Transformation Contest winner was a female, while second place went to a man who lost 33 pounds in only 12 weeks - this proves that both men and women can burn belly fat with resistance training and interval training for fat loss.
Discover the shocking top 5 fat loss myths at Turbulence Training and uncover all of the Turbulence Training Transformations in the Fat Loss Forum
Craig Ballantyne is a Certified Strength & Conditioning Specialist and fat loss expert who writes for Men's Health and Oxygen magazines.
How To Lose 20 Pounds In 30 Days
There are a lot of us, you know! We want to lose a couple of inches around our waistline and have the scale show less. Why does it seem so difficult to make this happen?
Well, if your beliefs are anything like my beliefs was, you are probably thinking that dieting means so much trouble, will power and tormenting. You have to go hungry all day and when the evening comes you just don't have enough energy to cook food for your children and then put them to bed. Waking up the morning after and not really finding the motivation to keep going another day.
Stop! This is not what dieting is meant to be. Dieting should be fun and interesting. Of course, you should see less pounds on the scale every other day or so. Today, we don't have to feel like crap to do good. We could and should feel extremely well and you should feel an increase in stamina and concentration. Are there any diets working this way?
I don't have to tell you, but of course there is. Many of todays diets are not killers, actually you will feel better once you start the diet. The new diet is called calorie shifting diet. It doesn't starve you out, it won't make you rule certain food groups out and you don't have to read labels, weigh every calorie, no calculations and no upper limits. Do you see a but coming? There is a but, but it is only a small but. You have to cook your own meals from fresh groceries and you have to stop eating just short of full. Sounds easy? It is.
The purpose of this diet is not to starve every ounce of fat out, instead it affects your metabolism into burning fat better and at the same time your insulin level stabilizes and this prevents from putting new fat into the fat cells.
If you want to make the diet more effective you could combine it with exercising. There are new findings within the exercising area. Today there are more effective programs that take less time to use successfully.
Back to the dieting. In the calorie shifting diet you go on a diet for eleven days and then you get three free days. During the three free days you could eat whatever your heart desires but I recommend that you use some common sense, don't go to the local fast food bar or something like that. During the diet period you are given a diet that is based on the foods you like. Alcohol is allowed but only a glass of wine per day, no more. If you don't want to you don't need to consume any alcohol at all.
Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.
She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!
Fast Weight Loss Tips
Here in this article are a few fast weight loss tips which should help you get on the right path to losing weight successfully.
First up don't starve yourself. It may seem logical that if you eat as little as possible you will achieve fast weight loss but this isn't really the case, and nor is it safe.
It may result in initial quick weight loss but this will soon stop. The reason for this is that your body will sense it is being starved and so will slow your metabolism down to reserve more energy.
It will also inform your metabolism to burn muscle rather than fat which will increase your appetite to almost unbearable levels and thus causing an end to your diet. Once you go back to a regular eating routine you will find you gain weight quicker as your metabolism will still be working at a lower rate.
One piece of advice that is often ignored is to drink plenty of water. Water makes us feel more energetic and less sleepy but it also makes us feel fuller which is also a great benefit as it goes towards preventing you from snacking between meals.
Speeding up your metabolism is a great way of increasing the rate at which you lose weight. There is no need for pills though as there are several natural steps you can take to increase this.
They include eating more meals a day, keeping active, and making sure you eat breakfast ( this wakes your metabolism up for the day). You can find a few more tips on increasing your metabolism by reading Metabolism Boosters- Natural Ways To Boost Metabolism.
Many diets advise you to cut out certain food types such as protein or carbohydrates but this is something I would try to avoid. Every food group contains something which our body needs so by leaving out a certain food group our body will miss out on the benefits they provide.
A diet based around shifting calories not only has fast results but also doesn't require you to miss out on any food groups.
Thank you for reading these fast weight loss tips, now all you have to do is put them into practice.
To read more fast weight loss tips visit this webpage shifting calories.
Katie Turner lost 34 lbs after having her twins and you could too. To find out more click here.
No-Equipment, On-The-Road Workouts
"How to work out at home or while on the road" is a popular question. For some people, extended vacations (i.e. the backpacking student) or business trips can interrupt training, workouts, and fat loss, and may even set you back from the progress you have made in your weight loss program. Whether it's cardio or weight training withdrawal, there are ways you can still get a workout on the road.
There are many ways to exercise without equipment. There are several ways around these problems, so here are some ideas, now it is up to you to choose the method that best suits your goals and facilities.
Upper-Body Bodyweight Training: At home or on the road without equipment.
Bodyweight training is, simply put, not the most effective way to train for gains in strength, muscle mass, or decreases in body fat. However, if your goal is to improve muscle endurance (i.e. for a police recruitment fitness test), then using your bodyweight is a great way to train at home.
For your upper body, push-ups, pull-ups, and crunches are the obvious exercises that come to mind. Simple modifications of these exercises will add mental variety, a new training stimulus, and greater effectiveness to your home workout. While it is unlikely that you would want to work out at home forever, you may be able to get a lot of mileage out of bodyweight exercises that are listed below.
In addition, there are many websites that have more bodyweight exercises.
Push-up
The push-up mimics the bench press and trains the chest, shoulders, triceps, serratus anterior, and even the latissimus dorsi ("lats"). If it has been a long time since you did 100-200 push-ups in a workout, your upper body should be sore tomorrow, even if you can bench press twice your bodyweight.
The Traditional
Place your hands on the ground shoulder-width apart (or slightly wider). Keep your feet together and maintain a neutral spinal alignment (with your head, neck, and back straight). Slowly lower yourself to the floor by bending the elbows. Allow your chest to touch the floor and then push up to return to starting position.
Variations: The closer you keep your hands together, the more you will train your triceps. As you spread your hands out, the movement will stress the chest muscles more, but may also result in a greater stress and pain at the wrist joint (if you spread your hands extremely wide).
Jackknife push-up
This push-up places a greater emphasis on the shoulder muscles (deltoids). Place your hands slightly wider than shoulder-width apart and keep your feet flat on the floor. Elevate your hips so that the body forms a V-shape. Lower your upper body until the shoulders are even with the elbows and your upper arms are parallel to the floor. Push up to return to the starting position.
Variations: You can increase the stress on the deltoids and triceps by taking weight off of your feet and transferring it to your hands. You can do this by elevating your feet. The higher you elevate them, the more stress on these muscles, and the less stress on the pectorals.
Push-Ups With A Plus
This exercise is provided by Lori Gross, CSCS, of Human Performance Specialists, Inc. This is an excellent rehabilitation exercise.
Perform a normal push-up. At the top of the movement, push up maximally, rounding the shoulders and abducting the scapulae. For beginners, this exercise can be done while standing and pushing-up against a wall.
One-arm Elevated Push-ups
This is a twist on the traditional push-up and stresses the serratus anterior muscle. This muscle is located on either side of the body, adjacent to the abdominal area, just below the chest and the lats, and wrap around the rib cage like large fingers.
To stress the right serratus anterior muscle, place the right hand elevated on a 6-10 inch block rather than on the floor. The left hand is placed normally on the floor and hands are slightly greater than shoulder-width apart. Perform normal push-ups but try to push the most through the right arm and use the left side only to stabilize the body. Perform 10 repetitions in this manner and then switch to the left arm.
Pull-ups & Chin-ups
These are difficult and demanding exercises even for people that have been training for a long period of time. In fact, you may not be able to perform a single repetition if you are at the beginner stage. Thus, you will need to modify your technique to address this weakness.
Many coaches recommend performing only the "eccentric" phase of a pull-up or chin-up if you are currently too weak to do a full repetition. For this, you will need a chair to boost yourself to the top position, where you will start. Now, slowly lower yourself for up to 10 seconds. From the bottom position, boost yourself to the top position again and then slowly lower yourself again. Be conservative here. If you have trained very little, limit yourself to 1-3 repetitions per set, and perform only 2-3 sets in your first workout. Learn to control your body.
If you are a little more advanced and can do a couple repetitions in the pull-up, you can change your grip to get more repetitions. By definition, a pull-up grip is wider than shoulder width, with palms turned down. A chin-up grip is shoulder-width, with palms turned up. The chin-up exercise is easier, and the movement requires more help from the biceps.
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com
Exercise Schedule For Weight Loss
With reduction of calories we have achieved one portion of the plan and with exercise we will achieve the other. Remember, we have to under take exercise with a dual objective in mind.
Burning the excess fat already stored in the body (a kilo of excess weight represents around 7,000 calories).
Stopping further accumulation of fat.
Typically, exercise and diet schedules should advance gradually. The schedule should be customized according to the lifestyle of the person. My personal observation is that clients and consultants are over-enthusiastic in the beginning but the enthusiasm fades with the time.
The prime reason for this is that the exercise schedules often fail to match the lifestyle of a person or are too stringent to follow in real life. A health consultant should draft an exercise schedule accordingly. I personally feel that walking is one of the best and most natural ways of losing weight. I have had great success with it. In fact, because of regular walking (I walk around 20 km per week) I have been able to maintain the same weight levels for the past 15 years.
To start with, live an active lifestyle wherein you exercise a minimum of 30 minutes (15 minutes of vigorous exercise and 15 minutes of low or moderate exercise) per day.
In my programme, we gradually increase the duration of exercise to a minimum of 45 minutes per day (30 minutes rigorous and 15 minutes low or moderate exercise).
The key here is consistency. Often, I have observed that people tend to complete their schedules on the weekends, which is not right for the basic reason that the body is overloaded on the weekends and totally free during the week.
When I say 'exercise', I do not mean pumping iron (of course, you can also do weight training) every time. What I mean is making your body move - and this can be done by walking, climbing stairs, household work, etc. There is no dearth of activities that we can enjoy and simultaneously lose weight. It's just a matter of commitment and resolve.
Once we have achieve that ideal weight, the next step is maintaining it, which is little difficult than the first part. This is the phase during we say, 'Now that I have lost that excess baggage, indulge in all those tempting foods and bad lifestyle . But before you do that just close your eyes and think all the good things you can do now and all the difficultive faced when you had that excess weight - I am sure you will get your answer.
Always find a person can be your mentor and to whom you can be accoudle. This will help you in not regaining that weight your good and healthy habits on the backburner. Regularly check your weight and be calorie conscious.
The third important point our weight-loss programme is managing hunger. This ilised on eating balanced meals in which most of the calorie come from foods with high volume and low energy . For example, if we compare raisins (dried grapes) with grapes, we will find that after eating one-fourth , one would probably continue eating; but it would be difficult to consume more than 3/4 - 1 cup of grapesh servings have 110 calories each, but the fresh grapesfull of water. Water is a key ingredient in managing hat, but not the water you drink with the meal. Studies shomat it fills up the stomach but doesn't influence satiety. But the natural water in fruits and vegetables or in broth-based soups makes one feel full, that is, satiated.
Very low energy density Most fruits and vegetables, skimmed milk, and broth soups. Eat as much as you like.
Medium energy density: Includes meats; cheeses; fried food; salad dressings. Eat in moderation.
High energy density: Includes chips; chocolates; candies, cookies; nuts; butter and full-fat milk. Try to eat as less as possible.
One important tip for hunger management is to have a broth-based soup or a big, low-calorie density salad at the beginning of the meal.
You can have all those tempting foods but on your terms. 'Fhe day you have more calories you ought to slog more to burn them! Remember, at the end of the day it's you who has to decide how you wish to live. Whether you want to be a slave to your temptations or master them is up to you. Follow the Safe-n-Sure Weight Loss Programme honestly and I assure you that your weight will never be a problem ever again, making life all the more lighter and pleasant.
Read more on How to lose weight. Check out for daily diet plans and diet supplements.
The Hottest Strategies For Weight Loss?
This article will give you some strategies for weight loss. There is a massive overload of proposed strategies, many of which prey on the consumer's wallet. For this purpose, I will keep this article brief and give you the two only ways that are proposed to lose weight effectively and safely.
Both strategies address the cause of abnormal weight gain: decreased metabolism.
For some people, the lack of metabolism may be due to a medical cause, such as hypothyroidism. This type of condition will require co-management using a qualified medical specialist and the methods listed below.
For the rest of you, the following will suffice.
Before revealing these to you I would advise in avoiding improper or unsafe ways to lose weight: surgical methods, diet pills, unhealthy diets (like Atkins), "electrolyte" drinks, slim shakes, or fads.
Instead, focus on either one of two things:
1) increased exercise
2) better diet
Now, some of you may be unsatisfied with the advice - as if you've "heard it all before." Did you try the above and it did not work? OK, well, then let me elaborate:
1) This requires INTENSE exercise combined with cardio exercise on alternate days. Quite difficult to do unless you know a lot about physical conditioning or under the strict guidance of a personal trainer.
2) This is actually much easier. All you have to do is modify your diet and eat proper types and quantities of carbohydrates, fats and proteins in a nutshell. If you're unclear on this, you can access such simple strategies for weight loss here. You need to do so as long as you are still overweight.
The good news is that as I stated above either 1 or 2 will suffice in helping you lose lots of weight - not just the conservative 1-2 pounds per week recommended by - I'll try to be nice - useless sources. For example, you can do #2 without exercising and still lose possibly 10 pounds in two weeks and keep losing 2-3 pounds per week.
It is easy to lose weight if you follow the correct blueprint to do so. Now I've giving you this blueprint - it's up to you to act! Sitting in front of the TV eating Dorritos isn't going to help. That said, I wish you the best of luck doing it - cause you CAN do it!
By Patrick C. Martinez
Have you been searching for a proven method to easily lose weight quickly and safely online? If you are looking for a system which will work for the ordinary person no matter what level of condition, check out http://www.iweightpro.com
How an Overweight Man Changed His Life
How a 50-Year Old, Former 2-Sport College Athlete got in the Best Shape of His Life
Todd Thompson emailed me 4 years ago with the goal of getting back into shape by losing a lot of body fat. Since then, Todd's been a great client, using the right workouts (Strength training plus interval training) with great success. Todd made such a triumphant return to healthy living that he even developed a website dedicated to men's health.
In this interview Todd shares his tips and tricks to getting the most out of your fat loss efforts and lifestyle changes. These will come in handy on those days that you don't have the motivation or direction to train. Todd's the true definition of a "Fat Loss Success Story" and I'm proud to have worked with him.
CB: What impact does Turbulence Training have on your energy levels?
Todd Thompson: I find I have a lot more energy when I'm in full training mode, and I use heavy weights and supersets almost exclusively in my weight training. My energy levels seem to be directly associated with how much excess fat weight I carry around, and this keeps it off better than anything I've tried.
Of course, I follow proper eating guidelines as well, and this goes a long way toward keeping me filled with the right foods. It's basically hard work plus clean eating. It's the efficiency of strength and interval workouts that makes it more appealing to me than any other routine I've followed for any length of time.
CB: What time of day do you train and how do you structure your meals around this training time?
TT: Craig, as you may recall, when I started getting into shape last year, after a 25 year layoff, I made the commitment to work out the first thing every morning so that nothing would get in the way of my training.
After reaching my weight loss goals last year, and working it into my schedule differently, I moved my workout time to early evenings, right after I get home from work. I eat my regular noon meal, something like cottage cheese or tuna with some good carbs, and then I have an afternoon snack of high protein content. Then, when I get home from work, the first thing I do is drink a half serving of a protein shake, or eat some cottage cheese. This gives me about a 30 minute time period before I get my clothes changed and head off to the gym, which is perfect for digesting it.
I hit the weights hard, which takes about 40 minutes, and then I get on the elliptical or bike for my HIIT (interval training). As soon as I get off the machine, I drink a protein shake. I'm usually finished with the whole thing around 6:30 p.m. At that time, my wife and I usually have dinner. On workout days especially, I make sure my evening meal has some excellent protein choices, low fat, and good carbohydrates.
CB: What nutrition tips work best for you?
TT: I'm no expert on nutrition, but my experience this past year is that I need a little more carbohydrates than what a lot of the newer nutrition programs are recommended. When I drop carbohydrates to a minimal level, it does seem to have an effect on my energy levels. I think of carbohydrates as an energy provider, and on workout days, I make sure I get enough carbohydrates to get my energy level where it needs to be for my workout.
CB: So overall, what is your impression of strength training and interval training?
TT: It keeps it from getting boring, and I have a bit of a creative streak in me. This seems to keep things interesting. No matter what workout I'm doing, the strength and interval program is the design I use.
There are three basic things I do, no matter whether or not the exact exercises are called for:
1. Do 18-22 sets, emphasizing full body. Sometimes, I may emphasize certain muscle groups for an entire workout, but that's rare. I usually make sure there is some impact on every muscle group at each workout.
2. Do "superset" style without a rest period between sets within each superset. Each superset is designed as a push-pull superset, or sometimes just the use of opposing muscle groups. I like push-pull supersets best.
(CB note: Here's a tough push-pull superset that you can do in a crowded gym or at home - DB Presses & DB Rows)
3. Every workout ends in an hour or less and is capped off with a very intense HIIT session. I don't let myself feel guilty if I only have time to do a 12 to 15 minute HIIT. The intensity is so great that I don't have to worry about whether I'm working hard enough or not.
CB: Do you have a favorite part of the workout?
TT: It's basically a flurry of non-stop activity, so I don't really think about favorite parts. However, I think I enjoy the various forms of rows that I employ. Your program calls for Seated Cable Rows and DB Rows, and I have gotten so much stronger in these that I probably have to say I enjoy these most of all.
Truly, though, getting finished each day is what I like best. I always do a full body assessment of how I feel after each workout.
Seldom do I walk away from a workout thinking I could have worked a little harder on any one muscle group. When it's done, I'm spent. Maybe, it's just because I turn 50 years old this year, but I've talked to a lot of younger guys who are doing strength and intervals as well, and they say the same thing.
CB: How do these workouts compare to others that you have done in the past?
TT: The intensity is awesome. From the time I drink my pre-workout shake until I finish HIIT an hour or so later, it's like I'm heading down the field on a long run, and I'm not going to let anyone keep me from scoring. I don't stop for anything. If an area is being used, I just go to the next superset and pick the other one later in the workout. I think the benefit is that it is very time-efficient and manageable, and it's really hard to get bored with it.
CB: What are the health benefits you have achieved in your return to training?
TT: In short, I have better health, stronger muscle (and more of it), great cardio endurance for my every day life, and I'm looking good.
Altogether, these benefits have helped me enjoy my life a lot more, and that's the ultimate benefit as far as I'm concerned. My life is much better disciplined now, and even when I cheat on my eating, I don't worry about it any more. I know the commitment is strong, and I'll get back. This has caused me to enjoy life to the fullest. Recently, I got into an elite musical performing group, and I find that I have much better stamina than before, and a whole lot more motivation to succeed and to live a better life.
Recently, you were made aware that I had given my body a break for a month or so. That went on a lot longer than I intended, and consequently, I put on about 10 pounds. I must say, however, that I knew all I had to do was start back on my workouts, and it would all come back to me.
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com
Lose Weight Quickly - Give Me a Break
Weight loss products in general is a huge business on a global basis. Health care and weight loss has now become new entertainment in the form of reality TV.
And there is no time of year like the present where losing weight seems to be on most peoples minds. Celebrations usually involve large bounties of foods and desserts at family reunions. Most healthy conscious people will readily agree that exercise, drinking plenty of water and eating smaller portions will indeed help one lose weight.
In addition, having a diet high in fiber is now being recognized by many medical experts as being very beneficial to the body for it's optimal functionality. While alcohol is normally present during theses occasions, one would be wise to drink in moderation due to the fact that many holiday drinks are loaded with sugar. It's also good to mention: Try to avoid artificial sweeteners if at all possible. Use sugar or honey instead.
So, you can enjoy yourself over the holiday season by doing these simple yet very productive weight loss diet suggestions and at the same time not having to stringently count calories. Recently, I've been reading where some still have the notion that weight loss supplements are really not needed if one cooks most if not all their meals at home... give me a break.
If it were that simple, the average person would already be in in perfect shape, excluding medical conditions that may be genetically inherited or from birth. Let's face it... although I am a firm advocate to having meals at home with our families, we cannot ignore the fact that our foods are full of preservatives and chemicals. And yes, I know you can buy organic foods which I highly recommend. But they do not fit into everyone's food budget.
And don't forget that in some cases fat buildup is harder to dissolve and break down in certain parts of our bodies. That's when I feel it becomes imperative to add weight loss supplements as a good compliment to eating smaller portions, exercising and drinking more water. Not to mention that people are unbelievably busy and lead stressful, time-consuming lives. This alone keeps many families from cooking and eating at home. Diet and weight loss products such as themogenic herbal supplements which have proven to help burn stubborn fat deposits would be an ideal addition to one's constitution.
The last piece of advice that I can offer is always check with your medical doctor especially if you have an existing medical condition before starting a new weight loss diet or regimen. The good news however is that natural weight loss supplements such as thermogenic diet aids can help you achieve your weight loss goals much more easily and safely than many of the prescription based diet aids on the market. We will discuss that another time. Here's to your good health in the coming year.
If you are serious about losing weight safely and easily, then check out the informative information at Your Weight Loss Club blog. You can find more details on thermogenic weight loss and it has for thousands of people. http://yourweightlossclub.com
How Do Celebrities Get Perfect Bodies So Quickly?
You've seen it on the news and on the web, celebrities changing their bodies from fat to muscle in what seems like weeks and months. How can they change so quickly while it takes the rest of us years to get a perfect six pack? The answer to this question is time and money.
To get a perfect body you need two things: good diet and proper exercise. If you're overweight, you need to cut calories and exercise to lose weight. If you want to gain muscle, you need to start a resistance training routine to stimulate your muscles to grow. Celebrities use these same elements but are much more successful at it then any average person can be. The reason why is because they have a lot more money and time to achieve their goals.
Time is an important factor is losing weight or gaining muscle. You need time to exercise and make healthy food. How much extra time do you have in your day for these? You probably have a 9-5 job and unless you want to wake up very early, you'll have to exercise after work when you're tired and just want to go home. Because you're tired you might not get the most out of your time. When are you going to cook a healthy breakfast, lunch and dinner? When are you going to prepare some healthy snacks?
Celebrities have all of these problems solved. If they need to slim up for a movie that starts filming in three months, they hire a gourmet chef, personal trainer, and dietitian. They can afford to devote most of those three months to getting into shape. They don't have to wake up too early and they don't have to workout really late after a long day of work. They have a healthy breakfast, lunch and dinner prepared for them and when they're ready to go workout, they have a very qualified and exclusive personal trainer telling them exactly what to do. No more guessing how many reps or sets to do. How long would you be able to afford a lifestyle like this?
When you see famous people, you also have to keep in mind that looking like them isn't realistic. They have image consultants, make up artists and many other luxuries the rest of us can't afford. You also have to remember that when they're in the news because of a new movie or album, that's when they're going to be in shape. You don't see them when they're out of work, between movies: that's when they look like the rest of us. So the next time you're wondering why you can't look like Brad Pitt or Eva Longoria, you'll know the answer: time and money.
Starting a diet can be a daunting task. There are countless books and diets on the market for you to choose from. The Beginner's Guide to Dieting will help you sort through what works and what doesn't.
Starting out an exercise routine can also be a difficult task. The Beginner's Guide to Exercising has articles, FAQs, tips and tools to help you get started.
Straight Health was started in July 2006 to spread accurate and easy to understand information about health, diets, exercise and nutrition. At StraightHealth.com you can read articles and tips, use the tools and gain a further understand about the world of health.
3 Simple Tips To Shed Weight Quickly Before The Holidays
Losing weight these days is actually quite easy to do, especially because there are so many different types of diets out there. But, which diet is the right one to go with. Well, here I am going to go over the main points in which you need to do in order to lose weight and which diets do and don't work.
First off, it really depends on your body weight. If you are slender and are looking to take off an extra 5-10 lbs then the low carb high protein diet is a good one for you. The thing with these diets are that they tend to work better for those that don't have to completely make a lifestyle change to lose a dramatic amount of weight.
For people looking to lose any where between 20-40 lbs, a good diet and exercise is crucial to take the weight off once and for good. When you are looking to lose a lot of weight, you want to make sure that you do it slowly. If you lose the weight too quickly, you will gain it twice as fast as you lost it and maybe even end up heavier then when you started losing weight.
Here are a few good tips to have in your daily life in order to lose weight:
-Drink Lots of Water! This is very crucial to any diet as it takes off all water weight when enough water is consumed.
-Walk, run, or do any type of cardio.
-A big thing to weight loss is NOT eating pass 7:30 at night
Those 3 pointers above can get you started on a very good path to weight loss if done everyday. Make sure that you always have a water bottle with you wherever you go. I can't stress enough how beneficial water is to lose weight. It is the prime thing that flushes your fat away.
A good plan that many fitness models and celebrities use is called Burn the Fat feed the Muscle. You can visit Burn the Fat Feed the Muscle Here
http://www.squidoo.com/Burn-the-fatfeed-the-muscle/
Core-Principles: The Function of Functional Training
Okayokayokay! Enough already!!! It seems like with every new term, every new invention or just about anything that is seemingly not Everyday that we all become flustered and assume we know nothing, which is both a testament to our lack of faith in ourselves and also a reflection of our ever-growing dependence on externals to give us a little reassurance where our natural instincts should be in high gear.
My intention with this article is not to offend anyone especially those that whom, without their continual support I would surely be seeking a new line of work, and yes I am referring to my clients, so please dont feel like Im bashing you if I ever refer to any particular individuals or events, no names will be mentioned though. Okay soa while back, a client that I really respect and admire as a person had a dilemma that caused quite a bit of frustration for him and the other party that was involvedhis daughter, also a client. What happened (an avoidable sport related injury) was tough on all involved, including myself, which, for me was my integrity as a fitness professional, something that I dont take lightly and also a profession where in todays world either has a negative connotation or if viewed positively, we are all equally educated and equipped to handle all aspects of fitness when it comes to the customers specific and infinite diversities; be it post-rehabilitation, specificity of sport, special populations or general fitness concerns or needs... All fitness trainers are not professionals (imagine that!) nor are they equal in their abilities and hardly ever do you find a fitness trainer with expertise in a variety of different specialties! It takes many years of education, study, application with thousands of delicate intricacies (people are complex) that make us all, wellus, minutely distinct. It also requires an understanding of unique differences in personalities and the ability to cope with a multitude of unknown, potential disasters; not to mentionlikes, dislikes, opinions, lifestyles, cultures, beliefs and so on And its not just a general understanding of anatomy, physiology, exercise-science or athleticism It also includes an aptitude in psychology, communication and a deep desire to help others and to serve your fellow man with all that propels you forwardor at least that is what it is to me!
Im a pretty sensitive guy especially when it comes to my clients needs and the fulfillment of their needs and when something strikes to the bone such as this particular incident, I become so absorbent of their concerns it usually drives me to really dig deep into myself and hopefully I become a better resource for my clients out of these situations, which ironically if you read on is why I am writing this piece in the first place. The previously mentioned sport related injury of a talented young athlete is what motivated me to put pen to paper, she is very gifted and posses the kind of personality that we desperately need as role models in modern day athletics. But she was injured by a degreed professional and it seemed like there wasnt anyone around that could see the picture clearly: The DIAGNOSISrehab-therapy mingled with the rigors of hard-core team trainingthis boggled me; rehab always precedes specificity (sport) training, build, repair and then if recovery is attained, hit the hard-core stuff, plain and simple because re-injury will surely squelch the spirit and possible prevent true talent from ever recognizing its infinite potential.
This article is actually on core training or as Ill title it Kore-Training, but what is really functional training and not just abdominal/tummy training or training the body from its core center of gravity or even training the body beginning with its proximal musculature moving outward toward the distal focal point. The big misconception with core training is that it is just mid-section training and all you have to do is some quick crunches or even worse hyperextensions and your core will be stronger and leaner. I hear this all the time and it still puzzles me, its one thing for the customer seeking fitness to not be 100% sure what core training is, but a professional should know better! Guess what? Too many fitness trainers, sports and conditioning coaches and other so-called professionals have no idea what core training is! In essence it is just functional training and functional simply translates to the training of function/daily uses of the body or just training our bodies as they were designed to move. This obviously varies from person to person, athlete to athlete and the specific uses of each and every individual. Now, for a little tech-talk
If you wanna get down to nuts and bolts, the primary vicinity of the core is called theare you ready for this? Lumbo-Pelvic-Hip-Complex and in order to enhance the integrity of the core, what we are really doing is developing better dynamic postural control, increasing muscular balance, a greater degree of neuromuscular and bio-mechanic efficiency and building or rebuilding structural endurance and stabilization strength and power. And thats core training What does this mean to the layman? Crunches? Sit-ups? No! It means something different to each and every one of us. Are, ab exercises part of core training? Perhaps, if the lumbar region is strong enough to endure these exercises, but usually crunches are performed so poorly that a greater potential for injury will nullify what positive effects the crunches might possibly provide. So, the answer is both yes and no, depends on who is asking and your particular conditioning level, however rather than sticking our bodies in odd looking machines we should use movements that are relative to our activities or our sport or more specifically we should just use movements that keep our bodies free to move through space as we target various muscle groups, and if pondered, it doesnt take a genius to figure that out. The truth is both the Greeks and Romans trained for competition like this thousands of years ago, not to mention the fact that our bodies have not changed that much biologically, biochemically or physiologically, we are made of the same material as they were then.
Common sense is the key, move our bodies as they were designed to function and allow them to improve through progression and repetition. If we are looking to rehabilitate, repair or strengthen debilitations or genetically pre-disposed weaknesses then my advise would beconsult a qualified professional and by professional I mean someone who has a back-ground in this specific area of application or applied expertise: this expert should give an assessment and then a prescription of a detailed movement protocol for the individual, what you should be weary of is the professional that eagerly dispenses a standardized penciled-in work-out sheet that resembles yourFree-Introductory-Work-Out card at Jacks Work-Out Shack. Also, if any of these professionals hurt you Then, they simply are not PROFESSIONALS! Final note, I am adamantly opposed to knocking hard working, well intended others of my particular profession as well as those of the medical community, but when injuries are concerned, we should always do our selves justice and seek more than one (1) professional opiniondegrees, credentials and leg-up opportunities asideand I know you dont need me to tell you that. I, applaud each and every one of you that chooses the right choice, because the right is merely an echo of truth!
-Kurt Lee Hurley, Veritas
Kurt's website http://www.kreatefitness.com, as well as his Provo Utah Private Fitness Facility Synergy Fitness Systems, specializes in in providing leading edge exercise and nutrition programs and a super premium supplement line. All of these superior products offer superior results.
