Weight Loss Surgery Basics
The physical and mental discomfort associated with being morbidly obese can be overwhelming. There are so many health risks related to obesity, including diabetes, high blood pressure, depression, sleep apnea, and acid reflux. These conditions can greatly shorten a persons life span and quality of life. And often, an obese person has tried every diet and exercise regime out there in order to lose weight, to no avail. For those that are more than 100 pounds over their ideal weight, it might seem like weight loss surgery is the only solution.
Weight loss surgery is often meant for those individuals who are 100 pounds or more over their ideal weight, or that have a body mass index (BMI) over 40. Potential patients often have to show proof (both to the doctor and the insurance company) that they have attempted to lose weight through various means of diet and exercise unsuccessfully.
Weight loss surgery is not intended to be used as form of cosmetic surgery. It is major surgery, with several potential complications, and the decision to do it should not be entered into lightly.
Before making the decision to have any type of weight loss surgery, know all of the facts and options. Ask the bariatric surgeon and any other doctors many questions, and make sure that the answers are completely understood. Know all of the potential risks, and understand the commitment that will be required after the surgery. Weight loss surgery is not a fix-all, and a great deal of effort must be made to maintain weight loss, change bad eating behaviors, and make sure that dietary and nutritional needs are being met.
There are several immediate and long-term risks associated with any type of weight loss surgery. These include:
- Bleeding
- Reaction to anesthesia or subsequent medications
- Dehiscence (the rupture of a surgical wound)
- Deep vein thrombosis (blood clots)
- Infections
- Ulcers
- Stenosis (abnormal narrowing of blood vessels)
- Pulmonary problems
- Injury to or removal of the spleen (due to bleeding)
While the occurrence of many of these problems are rare, it is important to know that they are possible with anyone having surgery, and to know what effects they can have.
There are 2 types of weight loss surgeries, restrictive and malabsorptive.
- Restrictive procedures force the patient to decrease food consumption. These procedures do not disrupt the regular digestive process.
- Malabsorptive procedures cause food to be inadequately digested so that it is eliminated in the stool. These procedures do interrupt the regular digestive process, and can lead to conditions such as anemia and malnutrition if great care is not taken to ensure nutritional maintenance post-surgery.
While weight loss surgery can help those who are morbidly obese and have struggled to lose weight for a long time lost the excess weight, it should not be seen as a magic pill. The surgeries will help patients lose a lot of weight, but it is still up to the patient to change eating behavior, exercise regularly, and be committed to a new lifestyle for the rest of his or her life.
Wayne Mcgregor has a degree in nutrition and dietetics, a diploma in fitness training, and a wealth of experience in helping people to lose weight and build muscle. His website provides hundreds of free weight loss articles, sample diets, tools and charts of calorie content of different foods.
http://www.weightlossforall.com/surgery-life-after-x.htm
Wait For Weight Loss
As you continue to exercise, you may find that your weighing machine sticks stubbornly to one weight. For example, if you were 70 kg when you began exercising, you will still be 70 kg. Don't get disheartened. It does not mean that you are not losing fat. What it means is that your muscles are developing, they are getting stronger and becoming more efficient. It is a temporary but a long drawn-out phase. Your muscles are burning fat.
But since they have grown in lean mass, they are now registering their weight on the scales. The good news is that 70 kg now includes healthy muscle weight, in place of fat weight. Take heart. The first indication of fat loss will not come from your weighing machine but your clothes. They won't be as tight as they were. That is because muscle mass is lean and healthy and takes less space than globules of fat. Your skin will also show signs of toning up - it will be more taut and have a healthy glow to it.
For some inexplicable reason, almost everybody refers to their fitness in terms of kilograms. But two individuals of the same height and build can have different weights. One could have more muscle and one could have more fat. For example two men who are five feet six inches in height could both weigh 65 kg. But while one may look fit, the other may have a paunch. That is because the former has lean healthy muscle while the latter has fat. Obviously, the first man is fitter and healthier.
You may have heard the story about the former U.S. President, Gerald Ford. Ford was a university football player in his youth. He is said to have proudly announced that in his 50's he weighed the same as he did when he was a fit, youthful football player. No doubt many people were impressed by his observation. But fitness experts scoffed. You see, what Ford didn't mention was that in his 50s his waist measured 38 inches as against 32 inches in his football-playing days!
The inch-factor is significant. Which is why we have included body dimensions in the How Fit Am I? personal survey. Yes. there is increasing evidence that it is possible to be within the 'ideal' weight-range and yet have excess body-fat that is detrimental to health. That is simple to explain. -If you have been leading a sedentary lifestyle, you have been losing lean muscle and gaining fat. Since the weight of fat has replaced the weight of muscle, your weight remains the same. But, your body would not be toned and taut. It would show bulges of fat.
Excess fat, as you already know, can cause heart diseases. Generally, both sexes get big bellies with women also showing their spread on their hips and thighs. But the danger - zone, according to researchers, is the pot-belly-abdominal obesity that you should guard against to avoid major heart problems. So, how do you measure health in inches?
Through the waist-to-hip ratio guide.
Here is how you do it:
Measure your waist.
Measure your hips.
Divide your waist measurement with your hip measurement.
The answer is your waist-to-hip ratio.
For men, the ideal ratio is 1.0 or lower.
For women, the ideal ratio is 0.8 or lower.
Examples:
A. Male:
Waist = 34 inches.
Hips = 36 inches.
34 + 36 = 0.94
B Female:
Waist = 34 inches.
Hips = 38 inches.
34 + 38 = 0.89
The man is within his safety zone, but the woman needs to lose inches of fat.
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5 Super Weight Loss Tips For Beginners
There are many theories in the world on how you can lose weight easily. 90% of people who haven't got any problems with genes, maintain fit body if they exercise regularly. Same amount of people don't exercise regularly and the quickly gain weight they wanted to lose and they gain even more weight. In both cases if you are a person who wants to lose weight quicker and easier I recommend to read these five, free weight loss tips.
Weight loss tip number one: Choose your food carefully. A lot of people go to gym, work very hard but they don't care about their diet. They eat same amount of food whey they weren't aware that they are overweight and that is why they don't achieve the results they want. Did you know, that if you want to lose one kilogram in a week, you have to reduce your weekly calorie intake by 9000 calories! Even tho, scientists and doctors recommend that a person shouldn't lose more than one kilogram per week, half of a kilogram a week is a great achievement!
You should note that you should not eat less, but you should eat healthy food.
Weight loss tip number two: Do aerobic exercises. When you will do aerobic exercises, you will achieve your results quicker. Aerobic training is the simplest way to get rid of unwanted calories. If you want to lose weight for ever, you should combine weight loss tip number one and two and do them all the time!
Weight loss tips number three: Be patient. You won't have a six pack in two days time. Everything requires time. Trees don't reach their full height in a day. Yes, I am not saying that there aren't ways how you could speed up your weight loss, but anyway like I sad before, everything requires some time.
Weight loss tip number four: Don't forget about anaerobic exercises. If you add some weight training exercises into your weight loss program. Bodybuilding and weight loss are part of the same thing - improving your body and they are related to each other very strongly. Naturally if you do some bodybuilding, you will lose weight and this process will make your program more effective!
Weight loss tip number five: Exercise in the morning. There is one fact you should know. After training your metabolism increases and it stays the same for the next twelve hours after exercise! If you will to exercises in the morning, you will burn more calories during the day. The main mistake all people do is that they exercise the evening then their metabolism is increased without no reason. During the next twelve hours people will sleep.
You should remember that you are responsible for everything. To achieve the most you have to do everything regularly and by doing so, soon you will see how your body shape is improving!
Was this article useful? Are you looking for more information on how you can improve your weight loss plan, especially if you just started to lose weight? Go to my web site and find out how I've lost 10 pounds in 7 seven days and how I can help YOU do the same. Sign up for free e-course at http://www.weightlossnewbies.com
Which Weight Loss Programs Are Right For You?
No, Weight Loss Programs in the title is not a typo. It really is plural and was done intentionally. I did it for a reason. Well, 3 reasons really and I want to share them with you today.
The first reason being that you want to break the mindset that there is one and only one right way for you to eat. Don't think of yourself in terms of "Oh, I'm a Lo-Carber" or "Oh, I can't eat anything that has a J or T in the name." Eventually you will find a program to maintain your ideal weight but there will still be times when your goals change. There will be times where you want quick weight loss and one of the many weight loss programs will work better for those times.
A low carb diet can be great for dropping a few pounds and getting back into that little black dress for the big party. That same program may not suit you for maintaining your weight. Remember, you can't lose weight forever and if you are always eating like you are trying for weight loss you are not developing the right mindset for getting to your goal weight and maintaining it.
Once you find a few different programs that work for you, change them up as you want. Some weight loss programs are better than others depending on the situation. Go low carb for a month or two. Then enjoy a higher carb diet to get the most out of the holidays. There are no restrictions on what you can do with this and it can make life easier knowing that.
The second reason is that you will end up cutting out of your diet a whole bunch of healthy foods... forever. Many of those restricted foods have great health benefits when eaten as part of an overall sensible eating plan. Even donuts in moderation are good for the soul. I said in moderation, stop trying to rationalize that 1/2 dozen chocolate glazed donuts. There are not enough anti-oxidants in chocolate to justify it.
The third reason is that variety is the spice of life. Why reduce the pleasure in your life with unnecessary restrictions. When going out to eat or to a party you can't always control what is available. And once you start on the path of diet envy from watching other people enjoying themselves and you can't have one little taste it is hard to stay on track. Unless you have a medical or religious reason don't deprive yourself.
In addition to keeping things interesting you avoid some diet pitfalls. Do remember that your thought follow your actions. If you think one way and then do another you create emotional conflict. For example if you think of yourself as an "Anti-J/T Food" dieter and then have a Tuna steak for dinner followed up with some soothing Tea you may start mentally whipping yourself and that can derail your future efforts. You get enough grief from your parents don't start creating more problems for yourself.
Find a few different weight loss programs that work for you and use them when you like. Some are more adaptable to a maintenance diet than others and some can help you shed fat like magic. Ultimately, don't complicate your life through unnecessary restriction. Life is too short and you need the little pleasures along the way.
Can you lose 47 pounds in just 28 days? Learn what has kept you from losing fat before and what you can do about it. Go now to http://EasyBellyFatLoss.com/
Weight Loss Tips Part 2, Learn Everything You Need
In the first part of this article we discussed about calories consumption and the problem there was regarding calories reduction and weight loss. During this second part of the article well discuss about starvation diets and proper weight loss tips for people who suffer from the problem of being incapable of experiencing positive results during their weight loss programs.
Ok then, so coming back to the topic of starvation diets; a starvation diet happens when you reduce the intake of calories you consume, and what happens is that your body tries to make up for this reduction and therefore clings to your body fat, which means that, even if you exercise, you will be burning less calories than usual. Another problem with these weight loss tips that include the serious restriction of calories, is that it becomes increasingly difficult to follow such program, and the reason why that happens is because your body is used to the amount of calories you consume, and if you stop doing that, then you will feel tired, depressed, and guilty every time you eat something.
The worst part about those weight loss tips that include starvation diets relies on the fact that, when you can not take the program anymore, your body will quickly accumulate all the fat it can, so as to replace what was lost; and in the end, you might end up with more fat than the amount you had before the diet.
Now that we have discussed the reasons and possible consequences of following weight loss tips that relate to starvation diets, it is time for us to discuss about the realistic and efficient weight loss tips. First of all you need to understand that diet is the most important part of any weight loss program, and while you should not starve by reducing the amount of calories you ingest, it is important to reduce them gradually. Also, try eating healthier types of food that provide the required nutrients to your body. Never, by any circumstances, try to overlook your hunger, instead try replacing the types of food you eat; you will soon notice that, by not being hungry, every diet is much easier to follow.
Exercise, that is the best weight loss tip, always remember to quicken your metabolism by exercising. Cardio types of exercise are better for losing weight, and you will also enjoy from a much healthier life.
This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.
Jean Lam is a writer, author, publisher and owns several sites. Visit his weight loss obesity website for lots of articles about losing weight. Also check out the weight loss eBook that will give you tips for your weight loss problems.
Diets DO Work for Weight Loss
Its so easy to screw up your weight loss plan with a bad diet.
I know, there are too many diets, but I believe some of them work. Why can't the experts agree on just one nutrition program?"
Well, first, let me say that I believe diets DO work, and that there are so many of them because we all have such different personalities and likes and dislikes for foods, that it really shouldn't come as a huge surprise that a bunch of different diets can work.
That said, I'm not a huge fan of extreme diets. I don't think you have to restrict yourself of carbohydrates. After all, that's never going to work if you've been raised to eat an apple and a banana everyday.
You can eat apples and bananas and oranges and still lose weight. Almost all foods can be incorporated into a healthy fat loss plan.
So I'm about to give you my preferred nutrition plan. It's not extreme. It's not crazy. It's not about denying you any healthy foods. You can eat meat, carbohydrates, and healthy fats on this program.
It's really all about eating whole, natural foods. In fact, I sometimes joke that my plan should be called the "dental floss diet", because almost every food in the plan requires you to floss after eating it (apples, nuts, meat, oranges, broccoli, etc., etc.).
So live a healthy lifestyle, eat whole, natural foods, and avoid fast food. Its that easy.
After all, there's a saying in the fitness industry, "you can't out-train a bad diet", and that hold's true almost 100% of the time (and especially as you get older).
Fortunately, I also believe that good nutrition for fat loss is very simple. And here are my 5 steps to building a fast fat burning diet.
1) Find out how much you are eating now. Use fitday.com.
2) If you are not losing weight, eat less.
3) Eat fruits, vegetables, nuts, and good protein sources. No more processed foods.
4) Give yourself one treat meal per week to look forward to - not a treat day, just a treat meal.
5) Plan ahead. On Saturday or Sunday, go to the store, buy all your food, and then cook it and freeze it for the week. You will avoid bad habits this way. Identify obstacles and come up with solutions to avoid them.
That is it.
Very simple. Most people do pretty well on 1-3 and even 5, but mess up on number 4. People cheat a lot more than they admit to me. You have to be honest with what you are eating. Track it for a few days. It could be shocking.
The little things can add up to big time problems. Record your diet.
And all of this can be avoided if you follow rule #5.
Find a good eating plan and use my workouts to get results.
Get more fat burning workouts in the Turbulence Training membership site.
4 Popular Ways To Lose Weight Fast
How would you like to drop ten pounds?
Anyone can do it. You do need discipline and motivation to lose weight.
But losing weight fast?
How much time have you got?
1 month? 7 days?
Before I begin, I would like to warn you that if you lose weight fast, you are likely to regain back the weight you lost.
Do it wisely with a permanent change in your lifestyle to keep that weight off. Go for inch loss first by toning your body. Actual weight loss comes later. Muscle is heavier than fat but muscle burns far more calories. I'll elaborate on this later.
Back to the fast ways to lose weight
Here are the most popular options.
1. Crash diets
Crash dieting can let you shed those pounds, at the expense of your health. Once you eat normally, you will regain what you lost and more. When you fast, or when you go on a crash diet, you might lose weight rapidly at first, then your body adjusts, trying to conserve calories just to survive.
Imagine the days of the cavemen. Sometimes, the hunter is successful and returns with food for the familiy. Other times, he returns empty-handed. Our bodies are adaptable. That is how our ancestors survived. When food was plentiful, they ate to their fill. Their bodies stored the food in the form of fat. When food was scarce, they had little, at times nothing to eat, the body could depend on the stores of fat for the necessary energy for survival. Hence when food is available, the body stores what it can for the bad time.
Back to modern day. The first crash diet might seem wildly successful, with the pounds falling off rapidly. Then you reach your target weight and stop dieting. You bloat up and the weight piles on even more easily. Well, congratulations. You tricked your body into going into starvation mode, slowing down your metabolism. Now that you are finally, eating, your body is storing what it can in case of a famine.
Now you diet again. That drastic diet you tried doesn't seem effective. After cutting even more calories, you manage to shed the offending pounds. Satisfied, you take a break from the diet and all your hard work is wasted. The pounds return with a vengeance. Looks like your body is becoming very adept at holding on to the much needed energy stores in case of a famine.
You crash diet again. This time, your hair falls, the pounds seem even harder to lose. You are depriving your body of the nourishment it needs and that shows in your brittle hair, nails and dull skin.
Basically, although crash diets seem effective at first, they are a bad idea in the long run.
2. fasting to lose weight
People do fast for religious reasons. Muslims fast for an entire month in a year, eating lightly only before sunrise and after sunset. In between, for that fasting month, the devout muslims would train their discipline by not eating or drinking anything.
I've seen a muslim friend slim down each year after that fasting month, wearing dresses that show off her slimmer figure after that. So how about fasting to lose weight?
Personally, I have not tried it. I have a problem with gastritis and for me, skipping a meal can lead to a gastric attack. Once you have gastric problems, they are pretty hard to get rid of, so if you do want to fast, check with a doctor first to see if you can do it safely in the first place.
My concern about fasting as a way to lose weight fast is the same as my concern for crash diets. Would you end up slowing your metabolic rate the way you might with on and off crash dieting?
3. Endurance sports
Did you notice how lean marathon runners are? How about those who engage in endurance sports.
I actually did go for a day trip cycling to a beach with a group of friends. 3 and a half hours cycling up and down hill with hardly any breaks to get there. The next day, another 3 and a half hours to get back. All of us lost some weight on that trip.
A friend of mine had a dynamite figure even though she had 3 kids. She was training for a marathon and it showed in her figure. Lean where it mattered. She showed off her figure in gorgeous dresses and looked better than most women ten years younger than she was.
I doubt if you can lose weight that fast, like in a week, by picking up an endurance sport but over the weeks, training for a marathon, or cycling as long as you can to explore your surroundings, or for day trips would go a long way in losing weight. You would need to pick up speed first. Training for half an hour a day, before you increase your time to an hour or longer if necessary.
4. Strength training
Muscle burns far more calories flab. Basically, if you work out and tone your body, you boost your metabolic rate. Yes, you burn calories when you workout, but even after the workout, your body would continue to burn more calories at rest than if you had been lazing around all the time.
Incorporating strength training might not bring down the numbers on the scale. Muscle weighs more than fat, so you might even end up heavier.
Instead, you would see inch loss, which translates to a slimmer figure. On a guy, bulking up is far more positive effect than just reducing the fat.
4. Diet and exercise plan
The best way to lose weight and keep it off is to incorporate both a healthy diet and a daily exercise plan you follow for the rest of your life.
If you want to lost weight quickly, or rather, reduce inches quickly, incorporate crunches and abdominal exercises before you go for a daily run. Do strength training exercises to boost your metabolic rate and aerobic exercises to burn calories more rapidly. Eat a healthy diet focusing on more fruit and veggies, less carbohydrates and enough protein to get you through the day. Cut down on junk food and watch your drinks. A glass of coke could contain 200 calories. Now how hard do you have to work out to burn those calories. It is easier to keep them off by not taking unnecessary calories than to burn them off.
Personally, I would vouch for Billy Blanks Elite for fast inch loss. If you really follow that plan, in one week, you can measure the difference in your waist with a tape measure. The workouts are demanding but effective. They also have a decent meal plan which if you follow strictly, can help you shed the inches quickly. There are many other weight loss plans in the market. The ones that focus both on exercise and a healthy meal plan are your best bet.
The author wrote how to lose weight without dieting
for http://www.home-weight-loss-programs.com
Which Diets Are The Best?
So which diets are the best? Which give the fastest results? Which guarantee weight won't come back after you've finished with your dieting method? There is one dieting method that answers all of the above questions. This dieting method enhances your fat burning system and increases your metabolism. It is called calorie shifting, and with it you can accomplish tremendous weight loss. Up to 10 pounds or more in 2 weeks.
Now you're probably thinking, if it's such a fancy diet, it must require a lot of work, right? The answer is no. With the right knowledge you can accomplish this diet easily. And guess what? All you have to do is eat 4 or more meals a day! The only thing that you have to do is make sure every meal you eat has different calorie values. If you do this correctly, weight loss will happen very quickly and you can start seeing results after the very first day!
How is it possible that the greatest dieting method only requires that you eat more and not less? Well here's the thing, the body has a natural way of knowing what you will eat. This is because it's used to a routine and because of that it's used to burning the same number of calories. So even if you try dieting under normal circumstances and eat less, your body will adapt to this change and burn less calories to keep the routine in check. However calorie shifting will disrupt this.
Calorie shifting is designed so that there is no routine, which is why you will be eating meals in different calorie values. And when your body will be forced to burn different amounts of calories so often each day, it will naturally start increasing your metabolism and will burn more calories so that it can continue it's routine. And when that starts to happen, you start to lose weight very rapidly. So if you're still wondering which diets are the best, look no further because this is it!
Calorie shifting is a safe and fast alternative to dieting pills, rigorous workouts, and starvation. It is the most flexible diet you'll ever discover. With it you can eat the foods you love and still lose weight while you go on with your daily life.
But we've only scratched the surface of this amazing new dieting technique. If you're interested in knowing more, I highly recommend you visit this page. You will find important information, tips and very helpful resources on calorie shifting!
The Secret To Permanent Weight Loss
AND SAVE MONEY IN THE PROCESS. The secret is simple and basic. Just three little words --- DON'T BUY IT! If you don't buy it, you won't eat it. If you don't eat it, you won't get fat. So your problem starts at the store or restaurant.
Since your diet starts at the store, were you ever taught how to shop for food? Probably not. The grocery store can destroy your diet and get into your pocketbook . First you need to check the layout of the store, ---where everything is. Leave the produce for last, so it will be as fresh as you can get it.
REMEMBER: 70% of the products are there just to take your money. Notice how many rows they have of soda, cereal, and snacks. Look what they've done to the potato--instant potatoes, mashed potatoes, french fries, tater tots, shoe string, chips, twice baked. Notice the shelves along the aisles. Everything is conveniently displayed close to your reach--a ploy by the store to buy those products. On the lower shelves are products aimed at kids. Look lower or higher, and you will find the same products--for less. If nature didn't make it, you don't need it. Stay away from processed and imitation foods. Try to stay away from canned food (you never know what's in the can). Stick with the fresh & frozen foods.
Check out the PACKAGES carefully. That box or package may not be full. 1 -Solids are measured by weight-- ounces, pounds. . 2 -Liquids are measured by volume-- gallon, quart, pint. 3- Price -5% of the price for the product is for the product it itself. 95% of the price is for; packaging, manufacturing, transportation, middlemen, salaries, insurance, utilities, etc. Let's say a gallon of milk cost $2.00. The milk is 10 cents, the rest is $1.90.
According to the FDA, LABELS must be specific and truthful. If the label says "Kraft Pasteurized Processed Cheese Food," it is not cheese. If it says "Breakfast Orange Drink"--it is not juice. Check out the nutritional values, particularly fat---stay away from saturated fat. INGREDIENTS must be listed in dominance order. If sugar or water is listed first, it is mostly sugar or water. The last ingredient is least significant. Anything after salt is of little use. Do you know what those ingredients are? Can you pronounce them? And you want to feed this to your family?
COUPONS are a gimmick to get you to buy something you don't need in the first place. Save 50 cents on chips, when you can save $3 if you didn't buy it. Do you ever find coupons for REAL food? Marketers know you need the basics. Nature didn't make snickers, it made nuts. Nature didn't make chips, it made potatoes. Nature didn't make soda pop, it made water and juice. Nature didn't make wieners, it made fish. Nature didn't make Snickers, it made raisins. Nature didn't make fritoes, it made corn. Our society is food oriented. On every corner there is a restaurant, fast food, and everything in between. You are bombarded with ads from the media. Your body knows what it needs. It knows when to stop eating apples, not candy. Once you start eating Mother Nature's diet you can lose weight, and feel much better about yourself Listen to your body.
Add exercise to your lifestyle, and you can add years to your life. Do something every day, even if its walking, climbing stairs, playing with the kids. A good exercise program should include aerobics (running, swimming, jump rope, fast dancing), endurance (working with weights), and flexibility ( calisthenics, yoga). Your body was meant to be used, not abused. You deserve it.
About The Author
Kathy Thompson, Writer, Speaker, Coach with 25 years of researching health and fitness. "The Secret to Permanent Weight Loss" Program is now available to help you live a happier, healthier, and longer life. http://www.words4-u.com/newu.html
To Contact Kathy: healthyu@words4-u.com
Weight Loss Surprise! 3 Reasons Why Weight Training Is More Important than Cardio for Weight Loss
Weight training works for weight loss. That's right, it's not just cardio that causes fat loss, but also the metabolism boosting effects of weight training can help you shed pounds. If you want to get lean and build your best body ever, you need to use weight training for weight loss and muscle building and metabolism boosting.
In my weight training programs for weight loss, I use Supersets for Fat Loss, but a lot of readers ask why. A lot of people guess that it is because I want to keep the heart rate high during the workout, because they think that burns more fat.
But that's not the point. The answer really isn't that complex (and besides, heart rate has nothing to do with fat loss success).
The real reasons I use Supersets for Fat Loss?
Simply to get more work done in less time. By supersetting "non-competing" exercises, you can do almost twice as much exercise in half the time. This allows you to get in and out of the gym faster, while also allowing you to train more muscle (and therefore put more "Turbulence" stress on your body).
More turbulence results in more calories burned during and after exercise, and therefore, more fat loss, especially from those stubborn hard-to-lose love handles and thighs.
So here's a sample weight training superset workout for weight loss. And you can do this workout at home with only a bench, dumbbells, and an exercise ball.
Do 2 warmup sets for superset #1, by using 50% of the weight you normally use for each exercise.
Superset #1
DB Squat (10 reps)
supersetted with...
DB Chest Press (8 reps)
Superset #2
DB Row (8 reps per arm)
Exercise Ball Hamstring Curl (12 reps)
Finish with interval training. This workout can be done in less than 45 minutes.
Now that's how you use weight training for weight loss. This workout will boost your metabolism for hours after training. That will burn more calories and fat. Plus, you'll sculpt your body with the weight training exercises, so you look lean, not bone-rack skinny.
Weight training for weight loss works!
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Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all.
Simple Weight Loss
Once a week, indulge in a high-calorie-tasting, but low-calorie, treat. This should help keep you from feeling deprived and binging on higher-calorie foods.
Treat high-calorie foods as jewels in the crown. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa
After breakfast, make water your primary drink. At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda.
Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips -- even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don't.
Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.
Downsize your dinner plates. Studies find that the less food put in front of you, the less food you'll eat. Conversely, the more food in front of you, the more you'll eat.
If you follow these simple weight loss tips you should start to lose weight.
For more tips on how to lose weight check out http://www.squidoo.com/helpwithweightloss
Is Hoodia Gordonii A Truly Effective Weight Loss Supplement?
People love to eat and with a lot of delicious food readily available, who wouldn't want to? But this has caused obesity and being over weight. That is why year after year people spend billions of dollars on products that claim to help them slim down. Recently, a new product came along -- Hoodia Gordonii.
Hoodia Gordonii
Actually Hoodia Gordonii is a name of a plant from the Kalahari Desert in the southern part of Africa. It is cactus-like succulent plant that has been used for centuries by the San Bushmen around the area as food.
In 1963, scientists from the Council for Scientific Research and Industrial Research (CSIR) conducted a research and screened bush foods. As a well-known bush food of San Bushmen, Hoodia became part of the research. In the screening process, extracts of the plants were made and tested to determine for toxic effects. The scientists have observed that the extracts from the Hoodia plant caused a decrease in the body weight and appetite on the animals on which it was tested on but it did not appear to be from toxic effects.
Weight Loss and Hoodia Gordonii
The discovery of the effects of hoodia gordonii prompted scientists to do more research on it. Phytopharm, a British company, was able to isolate what they believed to be an active ingredient of the hoodia gordonii that they named p57. The ingredient p57 has been tested on animals specifically on rats. They injected p57 on the test subjects and it showed promising results. The rats with p57 ate less and lost weight compared to other rats without the p57. To explain in layman's terms, what hoodia does is it tricks the brain into thinking that the body is already full and it has already eaten.
Phytopharm also conducted a clinical trial that involved 18 human subjects. In this clinical trial, it has been found that the subjects, after taking in hoodia, lost 1000 Kcal per day compared to a control group taking in placebos.
As of now, there are no known side effects of hoodia. Though researches are still on going to ensure the safety of people who are taking it.
Hoodia gordonii is now sold in powder, capsules, liquid and in tea form and can be bought from health food stores. One thing you should know about this is that hoodia gordonii is not a drug. Despite the fact that pharmaceutical companies are trying to isolate p57 to create a drug, the hoodia gordonii out in the market is still entirely natural.
The effects of hoodia gordonii may vary from person to person. Some experience the effects of hoodia a few minutes after taking it and some take as long as a couple of weeks. This would also depend on the person's metabolism.
But taking hoodia gordonii can only do so much in helping a person lose weight. It should also be supported with a good routine of workout and exercise to have an effective weight loss regimen.
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Diet and Exercise Program For Permanent Weight Loss Part 2
In Part 1 of this series, I explained how the only way to permanently lose weight is to change your lifestyle. "Dieting" will almost always result in an initial loss of weight (both fat and lean muscle) however, once you go off your diet you will rapidly gain back the weight you lost. In addition, since your body is designed to protect itself from a lack of calories, it will also put on additional stores of body fat. The old adage "one step forward, two steps back" applies to this type of "yo-yo" dieting.
I also discussed your Basic Metabolic Rate (BMR) and how that plays into your weight loss plan. If you go on any type of extreme diet, your body will simply lower its BMR even further in order to survive. The goal is to increase your BMR not decrease it.
So, you're probably asking, "How can I possibly eat 5-6 meals a day and still lose weight?" By eating more frequent, yet smaller meals, you are allowing your body to maintain if not increase its BMR. Also, you will avoid insulin spikes that happen when you eat only once or twice a day.
Below is a sample diet for one day. You can alter this, play around with it but with a little planning, you can stick to this while you aim for your desired weight:
Sample Diet For One Day
Assuming a weight of 220lb
Breakfast:
4 eggs scrambled (Only use 1 yolk) using non stick spray- 145 Calories
1 piece of whole grain toast with butter substitute-Approx 100 calories
8 oz NON fat milk-90 calories
1 piece of fruit: (Banana-Approx 110 calories)
(Apple-Approx 80 calories)
Total calories: Approximately 300-400
Mid Morning Snack
Nutrition bar (Balance bar-Approx 200 calories)
Lunch:
Chicken breast, no skin, baked or broiled.
Salad (lettuce, cucumber, any salad type veggie..NO cheese)
with olive oil and vinegar or NONFAT dressing: About 150-200 calories
Total calories: 350-400 calories
Mid Afternoon Snack
Balance bar or
1-2 oz of lightly salted cashews-Approx 250-300 calories or
One serving of low carb protein drink
Dinner:
4-8 oz Ground turkey (lean) burgers, no cheese-Approx 160-320 calories
Salad as per lunch-150-200 calories
Serving of veggies such as cauliflower, broccoli, grean beans etc-50 calories
Approx 350-550 calories
Snack before bed:
Jello
Diet Popsicles
No carbs 2-3 hours before bed other than veggies with dinner!!!
With a little imagination you will find that you'll quickly come up with other items that you can add to this diet and make it your own.
In Part 3 of this series, I will discuss the importance of exercise. Not only for your weight loss program but as part of your lifestyle.
Mike Berg has been involved in bodybuilding and fitness as an enthusiast and trainer for over 20 years.
Visit his website at http://www.milleniumfitness.com
A Guide To Turbulence Training
Turbulence training, have you ever heard of it? It's incredible that a lot of the time we know what we should do and yet we still don't do it. This is especially true when we neglect our bodies despite our busy schedules. And even in the case of those who make it to the gym is there a better,faster way to get results? This is a quick tutorial on the benefits of turbulence training.
Turbulence Training Defined
Turbulent or turbulencetraining is defined as a complete body training regimen. It has the benefits of combining a muscle growing and fat burning process into one manageable one. Of course that means the user of the program will benefit from both technologies versus just one. It also provides a number of follow along examples for both woman and men alike. This allows trainers to have a model to follow if there clients so request.
There are a number of valuable benefits provided for education of users of the turbulence training website. The site has information to benefit beginners as well as those who consider themselves advanced. One of the main points covered by the website is the idea of having proper nutrition as a part of a total body regimen. Finally, the site discusses the all important relationship between muscle growing,fat burning results and exercise.
In Closing
There you have it. A somewhat complete synopsis of the turbulence training fitness system. The main benefit of the fitness regimen is decreasing the time you have to spend in the gym. This is especially true when you take the other processes into account. These include but are not limited to: strength and resistance training along with conditioning and nutrition guidelines. Both men and women will find value from this complete training regimen.
James Redder is a facilitator of Turbulence Training If you liked the fitness training tips mentioned in this article, why not get the digital dynamite that will assist you now? Click here to grab this guide now: Turbulence Training
Lose 10 Pounds In 7 Days - Safe With Two Dynamite All Natural Weight Loss Tips
I feel for you!
You long for fast weight loss, but you don't want to negatively effect your health.
You are caught in a catch 22 and you're certainly not alone?
It seems these days that the only way to experience fast weight loss is by taking diet pills or medications. At least, that is what the weight loss industry has led you to believe. In an effort to make their sales soar they have created the notion that diet pills and other fads are essential if you want to experience fast results. Come to think about it it's a lot like the health industry in this country... the pharmaceutical companies have everyone believing that they need medication to maintain their health... heck, even the doctors have bought into it!
So how is a person to experience the joy of watching those pounds melt away at lightning speed without sacrificing their health on the latest fads?
The answer lies in two "sure-fire " principles that have proven to work wonders for those who are willing to put forth a little effort. And you certainly won't hear me preaching "change your diet".... At least not here and not now. In fact, you don't even have to change much of anything with your current way of living to experience an explosive slim-down if you are willing to take action.
Would losing 10 pounds over the next 7 days be acceptable to you?
Then what you need to focus on is two things. Which, by the way, are two of the most important factors for experiencing a fast, natural slim-down!
The two factors are exercise and eating habits.
But before you run of with the idea that "you've heard all this before"... I assure you that you haven't heard it like this.
Allow me to present these two "old-school" concepts in a way that will decrease the amount of effort you put in and maximize the results you get out. In other words... I will let you in on the secrets that turn the two simple principles of habits and exercise into instant fat burners!
Habits
There is one eating habit in particular that you need to apply. It is simply as follows... consuming six small meals spread evenly throughout the day will turn your body into the enemy of all excess fat. Why? Because you were created to graze. Have you ever seen any animal living in the wild that is fat? I haven't seen many! But, I have seen a lot of fat dogs and cats... Could it be because we have tried to pass our "three square meals" a day pattern onto them?
Exercise
Here is the most important thing about exercise that you need to remember if you desire a super fast slim down... sweating in the morning is optimal. Performing intense, sweat producing exercise in the morning before you eat is optimal for melting the fat off of your body. It's because you have an empty stomach and your body is forced to tap your fat reserves for energy. Just remember, a short, intense workout is far superior to a long, drawn-out, booooooring one!
So there you have it. If you follow these two simply principles of habits and exercise for the next seven days...
you will experience some fantastic results. I have seen many people who have lost 10 pounds or more in about 7 days simply by applying these two simple tips.
Best part... they lost the weight safe!
Author Bio:
Jason Clemens is a leading weight loss and nutrition expert.
"Learn how you can lose weight at rocket speed with the 4 factors that make up the only weight loss cure know to man?"
==> Visit naturally-lose-weight-fast.com
3 Common Ab Exercise Myths
Ab exercises aren't the only thing you have to do in order to get your 6-pack. You also have to work hard on your diet as well, sticking to a fat-burning, muscle-building diet all year round.
Here's a list of 3 common myths about abs.
Myth 1) Exercise is more important that nutrition
Diet is first and foremost the key factor when trying to get 6-pack abs. Plan your nutrition in advance, to avoid dietary downfalls. Focus on protein, green vegetables, fiber-rich fruits, and zero calorie drinks such as Green Tea and water. Avoid all sugar.
Myth 2) You can "Spot reduce" the fat on your abs with crunches
No matter how many crunches you do, you won't be able to get rid of your ab fat with crunches alone. You need a good diet and an increase in your calorie burning from strength training and interval training.
When I trained athletes, most of them had 6-packs, yet didnt do a single crunch in their programs. Instead, the total body movements of their sports and quick, intense workouts helped them shed the fat and build enough muscle to help them achieve the coveted 6-pack.
Myth 3) You must do abs every day
You don't need to do direct ab training every day. Instead, train them twice per week and use non-conventional exercises such as Mountain Climbers and Stability Ball Jackknives to reduce the stress on your low back.
I actually avoid the overuse of crunches and sit-ups in my training programs. Instead, for beginners, we focus on abdominal endurance with planks and side planks, and work up to more advanced exercises, but still avoid doing hundreds of ab crunches lying on your back.
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Ripped Abs have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Total body abdominal workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for lean abs help you lose fat without any equipment at all.
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Ear Stapling For Weight Loss, Does It Work?
Ear Stapling for weight loss has skyrocketed in popularity as an option to assist those struggling to lose weight. Ear stapling for weight loss involves inserting a staple in the ear (apparently a stomach acupuncture point). Ear stapling for weight loss is similar to getting your ears pierced, but with, perhaps, a little more pain.
Weight
The purpose of ear stapling is to help ease hunger pains, decrease appetite and assist in weight loss. With so many Americans increasingly becoming obese each year, it is no wonder so many people are turning to alternate options for weight loss.
The staples, which are left in your ears for several months, supposedly curb your appetite, leading to weight loss. As one happy person said "Overall, I don't eat as much and I don't want as much so, I guess I would consider it a success for me but the doctor did tell us that there is a percentage that it would not have any effect on, and I heard that this will wear off so if you don't have some sort of lifestyle changes in place by that time, I bet the weight will come back."
It's too early at this stage to compare statistical data, although it will be interesting to hear if it has or has not been a huge factor in weight loss among the users. As acupuncturist Stan Guillory says "I've treated about 600 patients in the past four months and only about 10 to 15 percent have not lost weight."
Pros and Cons Of Ear Stapling For Weight Loss
As ear stapling for weight loss becomes increasingly popular, it's more important now that people understand the positives and negatives of this procedure.
Pros
* They can be removed for about 10 days and then put back in until the patient's target weight is achieved.
* It's a quick procedure to get done and staple isn't very visible as it's in the inner part of the ear.
* No change in lifestyle seems to be needed as your appetite will be curbed.
* This procedure also seems not just good for weight loss, it can also help people quit smoking, manage stress, get a good night sleep and also help with migraines.
* You only have a one time payment of around $45 to have the ear staples put in.
Cons
* The problem is that ear stapling for weight loss is illegal in some states due to the threat of infections and other health problems.
* At some point, the ear stapling for weight loss results in the occurrence of complications or infections during the course of the ear stapling weight loss period.
* Many of the holes that are caused by the acupuncture ear staples for weight loss do not heal and leave a hole.
* The state medical board of Mississippi ordered 14 weight loss businesses that do ear stapling because they say they are doing so illegally.
Conclusion
Whether or not the Acupuncture Ear Staple weight loss program has had weight loss success is for you to judge.
The procedure of ear stapling for weight loss should only be entrusted to the professionals in this area. As four women from Texas who had staples placed in their ears by a commercial outfit reported pain around the staple that, in some cases, hurt all the way to the jaw and made chewing painful (maybe that caused any weight loss they may have experienced.)
I'm not a doctor or a professional researcher or anything like that but I must say that even though this all sounds very seem off putting, while researching this article on ear stapling for weight loss I have not come across a lot of infection stories.
For more advice on using ear staples for weight loss we recommend you talk it over with your doctor or health professional.
If you enjoyed this article you'll love all the FREE help and advice we have at our blog http://www.InterviewWithAWeightLossExpert.com/blog drop by now and discover more about natural weight loss.
The Fastest Weight Loss Methods
People are finally starting to understand that their personal well being is derived from the way they behave during their life, and appearance has also become much more important with the passing of time. People are learning that following a successful weight loss plan might be the best way in which they can enjoy from these two essential factors, health and appearance.
It is important to understand that an overweight problem is not only an issue which affects your personal appearance, but it is also a problem which is related to your personal well being and your overall mental health. People who follow successful weight loss programs are often those who enjoy the best health, and they also feel good regarding themselves for being capable of following such a strict regime in order to enjoy the benefits that it provides.
That is why a lot of people from all around the world are starting to search for the fastest method available, and if you are one such person then here you will be able to read about some tips and hints which will make your quest much more easier.
The first of the fastest weight loss methods that we are going to discuss today has a lot to do with nutrition, and it is regarding breakfast. You know, breakfast is very important, a lot of people who are supposedly following a diet tend to skip this important meal, however that is something that should never be done, because breakfast is an essential part of any weight loss method plan that you wish to follow. Breakfast provides all the necessary energy for the rest of your calorie burning activities, and it is the main reason why most experts catalogue it as the most important meal of the day.
The second and last of the methods that we are discussing in this article has to do with nutrition as well, and it is regarding the amount of meals that we have during a normal day. A lot of people believe that weight loss is about eating less, while as a matter of fact, it is completely the opposite. It is highly recommended that, when following a weight loss plan, you try to eat at least 4 times per day, try to keep the amount of food per meal quite restricted, but eat every time you feel hungry; that way you will get to keep and refill your energy supply.
This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus the hyperlink must be made active just like below.
Want to lose weight and gain lean muscle mass? Check out Body Building Resource for articles about muscle building, fat loss, diet and fitness. Also available are a muscle building eBook, DVDs, gym equipment and supplements. Go to http://www.body-building-resource.com
Exercise Recommendations For Weight Loss To Reduce Your Pants Size
Have you been dieting for quite a while but still not seeing any results? There is actually a reason for it. It is simply because you are not exercising, miraculously believing that your body will shed the weight without you needing to waste a single droplet of sweat. In order for your body to efficiently lose weight, you need to combine both healthy diet and exercise together to create a combo that will drop the pounds before you know it!
Here are some exercise recommendations for weight loss
Strength training
To help your body become an efficient fat-blazer, you need to train your strength by doing exercises like lunges and curls. The following exercises are recommended for training your core, legs, abs, triceps and biceps.
- Shoulder Press
- Chest Press
- Lat Pull downs
- Lower Back Extensions
- Triceps Press
- Calf Raise
- Biceps Curls
- Leg Curls
- Leg Extension
- Leg Press
- Sit Ups
Cardio
Cardio activities help you to burn calories so that you can blaze fat more thoroughly, improve your lung capacity and make your heart stronger. There is no "best" cardio exercise - as long as it gets your heart pumping faster, it fits the bill so take your pick and get moving now!
Rock Climbing: This activity burns a large amount of calories; 760 calories in 60 minutes! Note, however, that this is not for the weak or the faint-hearted. Nor only do you need strength and power in your arms, rock climbing has a high learning curve and requires a high level of endurance. When you're up in the air hanging on to two small pieces of rock for support, it sure becomes a much daunting task than compared from the ground!
Running: All you need is just a pair of good running shoes and you're ready to go. You can jog anywhere and everywhere, so if you want to burn more calories, try running up slopes and even through uneven land. You're sure to enjoy it even more if you were to run through a reservoir or through a forest.
Jumping Jacks: These jumping jacks can be done anywhere, so do it in the comfort of your own home or while watching the latest Heroes episode. To do this well, you should start in an upright position with your feet together and hands by your side. Start by jumping straight while moving your feet out shoulder-width apart and your hands coming up above your head. Do make sure that your core stays tight and that your actions are fast and controlled.
Swimming: Swimming involves the entire body, and the more parts of your body that is involved in the workout, the more calories you'll burn. Spend 30 minutes doing the breast stroke and you'll burn almost 400 calories. What's the best news of all? Your joints are entirely supported by the water so you won't have to worry about any high-impact injuries.
Hopefully, these exercise recommendations for weight loss can help you to lose weight successfully.
Set a resolution to make Year 2008 to lose those belly fats, find the best exercise recommendations for weight loss and challenge yourself to lose weight in our 60 days challenge. Let's all set our sights on throwing those oversize clothing away.
We are giving away 3 power-packed reports here for you to set your 2008 resolution to lose those belly fats in motion.
Weight Loss Enthusiasts - Start Your Motivators!
Ladies and gentlemen, start your motivators!
Welcome to Autumn? Yes, it is technically a change of season, although you'd never know it with our unexpected Indian Summer passing through.
For those of you already well into your weight loss program, you will be well aware that it is not only boy scouts who must 'be prepared'. There is nothing worse than hindering your weight loss efforts by running low on healthy food in the cupboard and resorting to fatty takeaway food as a quick hunger fix.
This month, we look at some delicious low fat recipes that are quick to prepare and will see you through some chilly nights during Autumn and Winter. They are delicious, and will satisfy your craving for some hearty comfort food without sacrificing all your hard work.
As corny as it sounds, healthy food does not have to be boring. Nor is it difficult or time consumin to prepare. The most important thing to remember is to buy the freshest and best quality ingredients you can find and afford. Have a look at our great diet recipes and we'll prove exactly how easy it is to eat well.
Our 12 week Weight Loss Challenge participant, Coral, also gives us an update on her progress. Although the 12 weeks is well and truly over, Coral has been sticking to her weight loss program and seeing incredible results. Coral's stunning results are the product of hard work, determination and motivation.
Coral, as she will admit herself, had no special qualities which allowed her to reach her goals more easily than the next person. Read Coral's weight loss update and imagine how you will feel when you have lost close to 20kg! Something that we have talked about a lot in these updates is motivation. As you are aware, the best intentions will soon pale into insignificance if you are not able to maintain a high level of motivation during your weight loss.
This month we will also be looking at ways to keep motivated. Being able to master these techniques will also prove useful in other areas of your life, particularly work or study. Without being able to keep your eye on the end result, changing your habits will be all too difficult. For those of you who are seriously overweight, mastering some motivational techniques will be essential to dramatically improve your health and for some of you, even save your lives.
Read on, soak up the information and power on into the cooler months. In Queensland, Autumn and Winter are the perfect seasons to make the most of the great outdoors, so get moving!
Yours in health,
Leisa St Ledger http://www.leisassecret.com
Flatten Your Abs and Get Rid of That Gut
NO doubt, you are sick and tired of carrying around that ugly gut. You are sick and tired of people staring. The good news is, you dont have to deal within anymore as now, there is a solution that will help you to flatten your abs and get rid of that gut!
First, youll need to do some crunches and sit-ups. Keep I mind that these alone will not give you the results you want. This means that youll need to adjust your eating habits and do some additional exercises along with your routine to get the results you so desire.
The first thing youll want to do is eat healthy. Eat calories that are low enough to burn off the fat but high enough to sustain energy. Also, do not eat huge feasts. It is a better idea to eat a number of small meals throughout the day, instead of two or three larger meals.
Second, you should workout using weights. This will help to strengthen your abs muscles making them tighter. Not to mention, it will stabilize them enabling for a better workout.
Cardio is also a very important part of this process. This is because it stimulates the metabolism as well as assists in the burning of the fat. Not only that, it builds up your endurance levels.
If you follow these tips, you are sure to flatten those abs and get rid of that gut. It is then that youll feel the confidence you so longed for.
Download your free report today and discover the SHOCKINGLY simple abdominal workouts, exercises and nutritional advice that will shed pounds from your stomach & transform your flabby belly into firm & flat six pack abs
Visit http://www.firmupyourabs.com to download your free copy.
11 Simple Ways to Lose Weight
Diet and proper nutrition plays an important key factor in fat loss.
A healthy diet needs to be well rounded with the proper amount of nutrients, vitamins and minerals - which also includes a daily intake of fiber, protein, and good source of fat.
Not only do we need a balanced diet - a proper meal plan is also required.
Below are 11 ways to lose weight -
1) Quality protein in a daily diet.
Processing protein requires the greatest expenditure of energy, and you will burn more calories digesting it than carbs and fat.
Dietary fat, on the other hand, is so easily processed and turned into body fat that there is little thermic effect. The amount of energy required to process carbohydrates falls between that of protein and fat.
As well, protein creates satiety so your tummy is satisfied longer.
And protein is a great building block for maintaining and building lean muscle (which is one of the main factors for controlling your metabolism).
2) Fiber
For fibers, eat plenty of vegetables, fruits and high fiber unrefined grains.
Fiber in your diet will help you fill up - which is beneficial for fat loss.
3) Eating Fat is a good way to lose weight
Don't ignore the good fat.
Not having enough fat in a diet will result in more cravings, and a negative impact on the hormone levels in your body
Good sources of healthy fats are nuts, seeds, nut butters, avocados, olive oil, organic meats, eggs, coconuts and virgin coconut oil.
Why not Start each day with a handful of nuts, it is also a great source of fiber. By eating nuts, you balance out your blood sugar early in the morning, meaning you're more likely to use fat as energy and can help curb cortisol, the hormone that eats into your fat burning musle tissue
4) No Trans Fat please
Avoid processed foods and sweetened products, such as high fructose corn syrup.
5) Eat more - 5 to 6 meals a day
Eating small meals every 3 hours will increase your metabolism and reduce fat storage.
This is a proven fact that many models, athletes, body builders and lean people abide by.
6) Eat Breakfast Daily
Most people fail to do this.
Eating breakfast is way to break the fast during the sleeping period, and is a great way to boost your metabolism.
By skipping breakfast, your metabolism will run slower which mean the body will not burn body fat.
Your body needs energy, and breakfast provides that source which allows your body to burn more body fat!
Not only that, breakfast helps to stop those cravings later in the day, and maintain your energy level whilst lowering stress levels.
Research has proven that people who ate a veggie omelette for breakfast ate 81% less the rest of the day than a group who ate porridge for breakfast.
Don't know about you - but it sounds like a great way to lose weight!
7) Sleep before 1030 pm
Everyone needs a good sleep. Lack of sleep is one of the main contributors to fat storage.
8) Take more fish oil
Great source of balancing blood sugar levels and reducing carbohydrate cravings.
Fish oil is great for the health, and has the ability to stimulate the fat burning genes, and slow the fat storing genes.
9) Drink plenty of water
If you want to burn body fat quickly, drink a minimum of 8 glasses of purified (filtered or boiled) water a day.
Water will flush out harmful toxins, increase your metabolism and importantly make it difficult for the body fat to accumulate.
10) Mill Flax Seeds
Great source of omega-3 fatty acids, and for women this can help reduce the amount of estrogen-16 in womens' bodies. Estrogen-16 causes fat storage in the hips and thighs.
Milled seeds can be sprinkled on salads, protein shakers or other dishes you see fit.
11) For a Healthy Body, You Need to Exercise
Go for the high intense interval training and strength training. Forget the long boring cardios.
High intensity exercises such as Turbulence Training are far more effective for fat loss and overall health.
There you have it, 11 easy ways to lose weight.
Each meal that you consume needs to have calories coming from protein, carbohydrates and fat. Your body needs each of these in small amounts throughout the day.
As well, drinking plenty of water and planning for regular workouts are great natural ways to lose weight today.
Discover The Best Way to Lose Stomach Fat at http://healthiest.turbulence-training-routine.ever.com/ for the Most Effective Weight Loss Training Workout That Will Boost Muscle Growth and Blowtorch Body Fat!
