Diet Mp3: May 17, 2008

Saturday, May 17, 2008

Turbulence Training Review

Like so many other people, I have been trying to get my weight under control. I have tried everything from L.A. Diet which is liquid only to Adkins and many other fad diets. I came across “Turbulence Training” one day when I was search for a diet and exercise plan on the internet. Turbulence Training was created by Craig Ballantyne, a certified strength and conditioning coach.

I was pretty skeptical about the claims the program makes. I decided to try Turbulence Training for two reasons. Number one is the low price, I have paid much more for useless training videos and equipment. Number two, there is an eight week money back guarantee. I told myself I would try the program for a month and get my money back if I didn't see any results.

On to the program itself. Turbulence Training is designed for busy people, which was great for me. You work out three time per week for 45 minutes each session and all the exercises can be done in the privacy of your own home.

I started Turbulence Training with a lot of hesitation. I had been using a treadmill at home 4 times a week for an hour and a half. I didn't think there was any way working out half as long and one less time per week would produce any results. Boy was I wrong.

Let me say this, within a month of starting the program, co-workers were beginning to ask questions. The workouts are short but they are very intense. With Turbulence Training, I have been able to lose fat and build muscle at the same time. This is something I had never been able to do before, I was always just trying to get rid of the fat and not worried about muscle building. Now I am working towards that really toned look that I have always wanted.

Not long after my co-workers began asking questions, some of my friends began to ask what I was doing as well. I clued them in to Turbulence Training and got a couple of them hooked. We have been working out together for the past couple weeks and having other people to work out with has just added to my motivation.

I can honestly recommend Turbulence Training to anyone that is fed up with fad diets and working out for hours with no results. A lot of people have had success with Turbulence Training and you can read other testimonials on their website.

Justin Biggs is a businessman and former fad diet tester. To learn more about Turbulence Training please visit Turbulence Training.

Do Weight Loss Herbs Really Work?

More than $30 billion each year is spent on diet remedies and aids. Estimates from national surveys show that at any given time twenty five to fifty percent of adults in American are on some sort of diet. Many people are looking to herbs to aid them in their weight loss.

Permanent weight loss, whether you choose herbs or another solution, requires a commitment to a healthier lifestyle in general to be successful. Common causes for obesity today are poor eating habits, lack of exercise as well as poor diet. Other contributing factors are glandular malfunction, hypoglycemis, diabetes, emotional tension, love of food and boredom. Poor nutrition may be an important factor in obesity. Inadequate intake of certain essential nutrients can cause fat to accumulate in the body. Food your body does not use or cannot use or can be a poison to your system can be stored in body tissues. This can cause water retention.

Obesity can be a serious health problem. Americans are fatter and more stressed out than ever. Today Americans are no likelier to get regular exercise than they were ten years ago. Unhealthy choices in their diets also contribute to this problem.

Basically there are three approaches for managing weight through natural nutritional supplementation. Natural appetite suppressants are used to of course, control the appetite. Diuretic nutrients and herbs are used to decrease water retention. Lipotropic vitamins are used for their ability to reduce fat and cholesterol. These herbs and nutrients can aid with weight loss but once again permanent weight loss requires commitment to healthier lifestyle choices.

Herbs that are often recommended for aid in weight loss are yarrow, alfalfa, hydrangea, white ash, corn silk, hyssop, uva ursi, dandelion, juniper berries, gravel root, thyme, oat straw, seawrack, horsetail and parsley. These can be used as a tea for their diuretic properties.

Astragalus is recommended for increased energy and improving nutrient absorption. This herb should not be used if one has a fever. Aloe vera juice can cleanse the digestive tract, and is also recommended for improved digestion.

The next group of herbs is recommended to aid with weight loss because they aid in the metabolism of fat. Mustard seed, butcher's broom, green tea, cardamom, ginger, cayenne, Garcinia cambogia, and cinnamon that improve digestion and aid in the metabolism of fat. During pregnancy cinnamon should not be used in large quantities.

Guarana, ephedra, kola nut are appetite suppressants. Although it is a natural weight loss herb ephedra should not be used by those who suffer from anxiety, glaucoma, high blood pressure, insomnia, or heart disease. It also should be avoided if you are taking monoamine oxidase (MOA) inhibitor drug for depression.

Siberian ginseng aids in moving nutrients and fluids throughout the body. It also aids to reduce stress of adjusting to changes in new eating habits. This drug however should not be used if you have high blood pressure, heart disorder or hypoglycemia. Fenugreek is useful for breaking up fat in the liver. Fennel is a natural appetite suppressant and also removes fat and mucus from the intestinal track. These herbs help with weight loss in different ways.

This next group is recommended to stimulate the adrenal glands and improve thyroid function. That is how these herbs aid in weight loss. Licorice root, bladderwrack, sarsaparilla, borage seed, and hawthorn berry. Licorice can elevate blood pressure. It should not be used on a daily basis for more than seven days in a row. If you have high blood pressures do not use it.

When it comes to losing weight, weight loss vitamins and herbs can help. At http://www.healthyvitamininfo.com/ you can find information that will help you lose weight naturally.

Lowering Cholesterol on a Low-Fat 80/20 Diet

My husband forgot to take the trash can to the curb on trash pick up day this week. I heard the truck coming so I dashed outside just in time to get our load added to the collection. It was cold outside and I was making a run for the warmth of my house when I heard my neighbor whom I hadn't seen in a while call to me.

"You're looking slim and trim!"

"I am?" I was shocked that she could tell a difference in my shape.

I had been eating a low-fat diet for about three weeks and I could tell a difference in the way my clothes fit but my weight hadn't changed when I had my doctor's appointment last month. I figured it was just my wishful thinking, but when Wanda noticed a change I realized my eating plan must be working.

Speaking of doctors, mine wants to put me on cholesterol-lowering medication, but I begged him to let me try to get the levels down through diet and exercise. He's giving me three months or I'm on the pill!

I know that cutting out refined sugar and excess carbohydrates and eating a low-fat, high-fiber diet will bring the levels down-especially if combined with regular exercise. Even a small amount of exercise is helpful. I've done this plan before but I quit during the holidays when all that scrumptious high-fat, sugar sweet food tempted me.

Staying consistent with my plan is my downfall. I've found that when I completely deprive myself of everything I love to eat I fall off the diet wagon before it hits the first bump on the dusty trail.

Since I have no choice but to adhere to a healthy eating plan that will lower my cholesterol, I've got to have something I know I will stick with. My solution is the 80/20 plan. I'll stay on my plan 80% of the time, but I'll allow myself some flexibility 20% of the time. I can monitor this by how many fat grams I'm taking in during a 24- hour period. Eighty-percent of the time I will make sure I take in less than 60 grams of healthy fat per day. Other times, I'll let my taste buds have a treat and splurge with a small taste of something I crave.

Having flexibility in my health plan will encourage me to stay with it and get myself into better condition; hopefully without medication.

Yvonne Perry is a freelance writer and the owner of Write On! Creative Writing Services based in Nashville, Tennessee. She and her team of ghostwriters help clients all over the globe by offering quality writing on a variety of topics at an affordable price. Yvonne enjoys helping writers by offering useful information to improve writing skills. Get a complimentary eBook "Tips to Freelance Writing" when you sign up for her free monthly writing newsletter at http://www.yvonneperry.net/Writers-in-the-Sky-Newsletter.html

http://www.yvonneperry.net

The Real Secret of How to Lose Belly Fat

Crunch after crunch, sit-up after sit-up; the more time you spend in the gym working on those abs, the flatter they'll get, right? Wrong. Crunches and sit-ups are not the answer when wondering how to lose belly fat. While it's true that these exercises will tone and tighten the muscles of your stomach, this does sometimes give you a slightly leaner look around the belly simply because you're more toned, crunches and sit-ups don't actually cause you to lose fat at the midsection.

Why Crunches Are Not the Answer

To really understand how to lose belly fat, you need to understand how the body actually burns fat in the first place, and it really has nothing to do with resistance training or weight lifting. The body holds fat when you eat more calories than you expend; these excess calories are converted to fat and stored in the body, whether it's around your stomach or arms or legs or anyplace else. In reality, fat is fat, and the only way to learn how to lose belly fat is to learn how your body burns that excess fat in the first placed.

To reduce these fatty deposits in your body, you need to adjust that balance of calories consumed versus calories burned. This might mean decreasing your calories every day, expending your calories burned by increasing your physical activity, or a combination of both. This is the only solution to the problem of how to lose belly fat. When you begin to expend more calories than you consume, your body burns those stores of fat to compensate. It calls upon those "reserves" of fat to provide the necessary energy, and the fat begins to melt from your body.

How to Lose Belly Fat Versus Other Body Fat

The one problem that many people face when wondering how to lose belly fat is that they are trying to target this specific area for trimming. Unfortunately, there is absolutely nothing you can do to decide where your body is going to draw those fat reserves from. It might start burning the fat on your arms, legs, butt, face, or anyplace else before it takes fat from your belly. Crunches and sit-ups won't cause your body to take fat from that area any sooner or any quicker.

However, there is an upside to doing all those crunches and sit-ups when considering how to lose belly fat, and that is that this will make your stomach look more toned once that fat does start melting off. Also, doing resistance training and muscle building of any type will help your metabolism speed up, as people with more muscle mass have a higher metabolism, meaning that they are burning more calories even at rest, then those without. The body needs to work harder to constantly feed those muscles, so it's burning more calories overall. So don't discount the idea of doing crunches and sit-ups when learning how to lose belly fat, just don't expect them to perform miracles either!

Britney Smith writes her blog daily on slimming tips and weight loss, visit her blog at http://www.slimmingtips101.info/

Checklist For Buying A Genuine Hoodia Weight Loss Product

Since the recent media hype about Hoodia products and their ability to help weight loss by suppressing the appetite, many companies have jumped on the bandwagon selling their own version of 'Hoodia'. Unscrupulous marketers are making hundreds of thousands of dollars a year from the unsuspecting public. The reality is that the manufacturers claims about their products are overstated. Often the amount of actual Hoodia Gordonii in the supplement is very little and sometimes the product contains none at all.

There are many different species of the Hoodia plant, but the only plant with the active ingredient to suppress hunger is the Hoodia Gordonii, which is grown in the South African Kalahari Desert. When buying a Hoodia product it is important to verify that it has come from this region and manufacturers should provide CITES certificates to prove the Hoodia's authenticity.

Only one particular part of the plant is effective in controlling the appetite. The San Bushmen never ate the spines and skin of the plant but only the meaty center. Companies often grind the entire plant and claim that their product is 100% pure, which although may be the truth, it may not be a quality product. Also it is important to ensure the Hoodia you buy has been made in an FDA approved lab and meets their guidelines.

Another way to recognize the genuine product is by the price. Real Hoodia is expensive, and rare as it is hard to cultivate. It is easy to be tempted by cheaper products in a bid to save some dollars, but the reality is that these products probably contain very little, if any Hoodia. There are a huge amount of weight loss products available both online and in health stores but it is important to do your research before purchasing from an unknown company. Genuine Hoodia is harvested in government farms in the Kalahari Desert and the San Bushmen are paid a royalty. This makes the real thing hard to obtain and not every company has a license to do so.

Never buy a product that does not come with a 100% money back guarantee. Legitimate manufacturers will be confident enough in their product to offer this guarantee, and this provides you with the security that your money will not be wasted if it does not live up to your expectations.

With obesity becoming such a huge problem worldwide many people are turning to weight loss supplements and products to help control their weight. Hoodia could be one of the healthier and more effective ways to lose weight as it gets to the root of the problem by suppressing the appetite and helping people to eat less and by reducing cravings.

To find out more about Hoodia Weight Loss Online visit http://www.hoodiaweightlossonline.net

Hoodia Reviews - The Top 5 Genuine Hoodia Products reviewed.

Burn That Fat - The Fast Easy Way!

Here's what I think:

I wanna burn that fat the fast easy way!

If they tell me that it's going to take 10 months to lose 10 pounds then I don't want to go there!

I mean... gimme a break!

It may be slow and steady and easy on my body but it's going to take years to lose any appreciable number of pounds.

I guess if it was one pound a week and you could rely on it happening then it might be OK... that way you'd be losing 50 pounds in a year; which is OK if you've only got 50 pounds to lose.

But what if you want to lose 100 pounds or more... what then; what's the plan for that?

I think we have to see some serious results quickly or we'll lose hope real fast. I think something like 10 pounds in the first 10 days sounds like a reasonable plan and then 2 pounds a week forever, until you've reached your target weight.

And another thing... it should be easy!

I mean, I don't want to be going around feeling hungry all the time; hanging on by my fingernails as I struggle to resist the temptation to grab a quick delicious high carb snack!

Been there... done that!

So here's the scoop... the trick is to first get rid of that carb craving. Anyway you do it is good, but if you can find a way to do it without feeling hungry then you're on a roll.

That carb craving is your major enemy!

This is what has defeated you in the past and it will defeat you again and again until you find an effective way to get rid of it so you aren't continually challenged to fall off your program.

Let me show you how to do that.

I can show you how to get this started in just 5 days! You'll lose 5 pounds in 5 days or 10 pounds in 10 days and you won't be hungry!

I have recently written a book entitled "Lose Weight - Never Go Hungry" which lays out a plan for overcoming Carbohydrate addiction and losing weight.

You can download it FREE here: "Lose Weight - Never Go Hungry"

Improve Your Partner's Health and Fitness in 5 Steps

WARNING: This article is designed to be slightly 'tongue in cheek', but informative anyway...

Toy boys seem to be the latest 'hot accessory' for a whole host of Celebrity A-Listers in Hollywood right now. Demi Moore and Halle Berry seem to be leading the way in the 'toy boy' stakes, and many others are set to follow, but let's forget about tinseltown!

Who needs a toy boy when your current partner could be just as buff for their own age? I'm not talking six packs, bulging biceps and tree trunk thighs, but a lean, trim and stronger frame would surely hot things up in your current relationship, without a shadow of a doubt!

So, for those of you whose men have seen better days. And those of you men that think your partners might go looking for a younger model if you don't buck your ideas up, here are 5 good pointers on how to look 10 years younger (without going through that midlife crisis of wearing a biker jacket and highlighting your hair!)

1. Cut down on the booze.

Waistline results are almost guaranteed with a dip in alcohol intake. You might be able to get away with a heavy tipple when you're really 10 years younger, but let's be realistic here. You're not! Stop thinking you have to empty that wine bottle every evening with your dinner.

2. Drink enough water to float a boat.

Regain elasticity in your skin and lose that third chin by drinking enough water every day. Your breath won't stink, your energy levels will rise and you won't be caught taking afternoon naps, snoring the house down!

3. Avoid processed foods!

Sugar and white flour can cause reactions in the molecules of your skin, which can leave your skin thinner and weaker over time, leading to excess wrinkles and 'bagginess'. If you want your skin to be smooth as baby's bum, cut out the junk and start eating more sensibly...

4. Keep up your energy by staying active!

If you like the gym, stick with it. If you prefer the great outdoors, find an active hobby; triathlon, cycling, hiking, chopping down trees, fixing fences or chasing after the dog. Watching sport on telly doesn't count! It may look tiring but it won't do you any favours.

5. If you're thinning on top, do NOT go for a comb-over at the barbers!

42 percent of women say that bald is beautiful, so be a man and accept nature! Keep your hair closely cropped once your hair starts waving goodbye to your forehead...

Stick to those 5 rules and you'll look and feel a whole 10 years younger in no time at all. What these actions won't solve though are excess nasal hair, a fondness for cardigans and comfy shoes or a need to moan about everything in sight!

Simon Dainton is a Certified Personal Trainer and founder of Fitstreet Personal Training in the UK. His Programs of Lifestyle change guarantee clients results, combining effective exercise, nutrition and lifestyle adjustments. For more information and to learn more about getting healthier, go to http://www.fitstreet.co.uk

Weight Loss and Stress in Midlife Women

Weight gain is common in midlife women and isn't just the result of too many calories and too little exercise. Oh, if it were only that simple! There are many physical and emotional factors involved. Women gain weight for different reasons and what works to help one lose, might not do a thing for another. Maybe that's why "diets don't work". Weight loss plans need to be tailored to meet the specific needs of each individual. If you're saying, "No matter what I do, I can't lose weight", consider adding stress reduction to your weight loss program.

Stress and the adrenal glands play a major role in midlife weight gain. Briefly, the adrenal glands react to stress by releasing cortisol into the bloodstream. The kind of stress doesn't matter to the adrenals. It can be physical, emotional, environmental, bio-chemical or even imagined. Since midlife women experience stress in multiple aspects of life on a daily basis, cortisol remains elevated for sustained periods. It settles in the fat cells causing weight gain, typically around the middle of the body.

Elevated cortisol also effects thyroid function. And, it's no surprise that compromised thyroid function is associated with weight gain. High cortisol prohibits a normal response to the thyroid hormone signal which is sometimes called "thyroid resistance". This resistance impacts other hormone receptors like insulin, progesterone, estrogens and testosterone, requiring more hormones to create a normal effect. The connection between elevated cortisol and insulin resistance is yet another cause of weight gain. Stress clearly creates a vicious cycle!

To help balance cortisol levels and nurture your overworked adrenals, avoid stimulants, alcohol, refined sugars, carbohydrates, processed and fried foods. Eat smaller portions more frequently. Include lean, hormone free meats and dairy, vegetables, legumes, high-fiber grains, leafy greens and fresh fruit. Drink plenty of pure, fresh water every day to help flush toxins from the body. Utilize supplements and herbs to nurture the adrenal glands. And, take time each day to rest, restore, reevaluate and reinvent yourself for the next chapter of life.

While eating well and getting plenty of exercise are essential for good health, consider reducing stress and learning effective stress management techniques an important part of your weight loss program. Journaling, meditation, yoga, Tai Chi, self-hypnosis, guided imagery, breathing exercising and listening to soothing music are just some of the ways to support healthy weight loss through relaxation. It's also important to take time to address unresolved emotional stressors like conflicts at work and in relationships, feelings of guilt and unhealed wounds from the past.

For midlife women, losing those extra pounds means much more than looking better. Other benefits include more energy, better sleep and a reduced risk of hormone related conditions like elevated cholesterol, type II diabetes, high blood pressure, and heart disease. Obesity in midlife is also associated with a higher risk of Alzheimer's disease. Maintaining a healthy weight will add years to your life and enhance the quality of each and every day. You deserve it and you can do it!

Weight Loss And Fad Diets

Fad diets encompass a whole range of methods to temporarily lose weight. Many of diets are unsafe. We constantly hear about new fad diets in the market. Fad diets generally work as follows:

For a period of time you are instructed to restrict you diet to a select group of foods or to purchase prepared foods from the diet company. You may also be told to restrict your eating or to count calories. These diets vary but it is not uncommon for fats to be eliminated in these diets. The reaction to this starvation diet is that your body eliminates excess water. You'll also experience a rapid loss of weight. This initial weight loss is due to water weight.

As you continue to starve your body, after the initial water loss, you'll start to burn muscle mass. At this point it still is not burning fat. Of course, the excess fat is the problem behind your weight problem. The truth is that while you continue to avoid fats, your system will try to preserve the fat that it has stored. If you stay on this fad diet for a month your body will have no alternative but to start burning fat. This is where the difficulty begins. The dieter will get weaker, lethargic and not able to perform well at this initial fat loss stage. Burning fat requires more effort and time to produce energy from fat than it does from muscle.

Usually at this point something gives. You find it difficult to function under these conditions and return to your earlier dietary habits. The problem is that your body has difficulty adjusting to you former eating pattern. Before the body returns to restructuring your muscle, it will store most of your nourishment as excess fat.

Surprise, you're back to your pre-diet weight and possibly a bit more. This is how fad diets fail. It is not possible to lose weight with fad diets and to keep that weight off. This approach to losing weight is flawed from inception. It will never be successful in your weight loss goals.

If you're like most individuals, then chances are, you have not successfully achieved your weight loss goal yet and still looking for a weight loss plan that can lead you to a permanently slim body. There is only one approach that will work permanently. Simple lifestyle changes that you incorporate into you day to day life.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss

Food Labels and Weight Loss - Friends or Foes?

Food labels are your friend in the game of weight loss. They can quickly reveal how useful something is to fuel your body. For weight loss to be successful, you still have to enjoy your food. Labels can help. Below is a highlight of some of the information available.

Serving Size
What you and I consider to be a serving is not same as the food processors. A box of cereal supposedly feeds 15 people. If you ever tried handing a box of cereal to 15 people and asked them share, how willing would they be? Serving sizes can leave you hungry, but it is an important number if you want to do accurate math with the rest of the information on the label.

Calories
Calories are the amount of energy that serving will provide. If you are keeping track of how many calories you want to eat during one meal or one day, this information is helpful. One drawback, however, is it wont tell you how you will feel after eating the food. If it is a high sugar food, you may not feel to good later on due to the sugar high and the sugar crash. More label reading is necessary.

Fat
There are numerous fat numbers on the label to help you discern what kind of fat the food contains. Some fats are healthier than others. The drawback here if it contains hydrogenated fats it can still be zero on the label.

Carbohydrates & Fiber
The amount of carbohydrate and fiber will help you decide if the food you are eating will stick to your ribs, reduce cravings, and help maintain a steady blood sugar level.

Protein
Protein is important for tissue repair and healing, especially for heavy exercises. Protein also satiates appetite and helps the brain realize you are not hungry so you dont overeat.

Vitamins & Minerals
This is a list of the basic vitamins and minerals that are in the food. Most products that have food labels are processed, however, and they may also be fortified with vitamins and minerals. Because they are fortified with synthetic nutrients, absorption and quality are questionable. It is recommended to balance out the diet with a variety of fresh fruits and vegetables, as well.

Ingredients
The last portion of the food label lists the ingredients which is very important if you want to know the sources of nutrition information. Anyone with allergies studies this list very well. Food reactions are different from person to person so knowing if you are sensitive to specific ingredients can be necessary. Trial and error is usually how someone figures this out. Mood swings are commonly seen with a high carbohydrate diet. High fat foods and diary are culprits in digestive distress. If you want to avoid artificial sweeteners or hydrogenated fats, they are listed here, also. Ingredient types may have multiple forms such as sugar which can be lactose, maltose, dextrose, sucrose, high fructose corn syrup, etc. Artificial sweeteners also, have many different names.

The only piece of information not listed on food labels is how tasty something is. Taste is an opinion that can lead to overeating if we are not careful about maintaining a balanced diet. While being able to enjoy your favorite foods is key to successful weight loss, Using food labels to help you decide what to eat and how much to eat can make the job easier.

Dr. Lisa Ann Homic, a chiropractor and wellness coach in Auburn, NY, also started the Numbers Don't Lie Diet Program. Visit http://www.CreatePurpose.com

Lose Weight With Hoodia Supplements

Studies have shown that weight loss pills made from the Hoodia Gordinii plant can successfully suppress appetite. These pills are very popular nowadays and have been used by lots of people around the world with great success.

Hoodia suppresses the appetite by making the brain think you have already eaten. This way you will want to eat less, making you lose weight. The effect of this plant truly is remarkable. You will still feel hungry, especially when you have eaten very little, just a lot less. This is not a meal replacement product so you will still have to eat.

The Bushmen of the Kalahari Desert have been using the hoodia plant since ancient times. They use it to stop feeling hunger during their hunting trips. The Bushmen also use the plant as a treatment for various diseases including indigestion, tuberculosis and others.

Hoodia gordonii pills and extracts are a great alternative to prescribed weight loss medications. Hoodia does not have any known side effects and is purely natural. You can easily buy hoodia pills online and have them delivered straight to your door.

Unfortunately the popularity of hoodia supplements also come with its negative effects. Lots of fake hoodia products have appeared on the market. This is why you should only buy them at reputable sites or stores. Ask for proof that they are really selling true hoodia. It is very easy to get scammed.

While Hoodia products are very helpful they will not make you lose weight by themselves. If you want to truly be successful at weight loss you will have to combine the Hoodia supplement with a good diet and exercise program.

To find out how you can lose 10, 20 or even 30 pounds or more using hoodia visit http://www.eguidesonline.com/hoodia/

How To Flush Out Your Colon And Lose Weight Fast

There are many ways that you can go about creating quick weight loss and colon flushing. There are herbal supplements and laxatives, but both of these can cause embarrassing odors and numerous trips to the bathroom.

There is also colon hydrotherapy or colonic irrigation, which is administered by a specialist. This works almost like an enema and is repeated multiple times. This can prove to be costly if one has chronic constipation.

The best method I have found is to use an oxygen based intestinal cleanser that is all natural and safe. It is the lowest cost doctor recommended effective method for how to flush out your colon that I have found. If you want to flush your colon completely you will want to do at least a 7 day cleansing cycle - although you can get some pretty good results in as little as 3 days.

During a colon flush it really helps to eat fresh fruits and vegetables and avoid heavy proteins that are hard to digest. If you follow the directions with this colon cleanse and consume the right amount of water (at least half of your body's weight in ounces of water daily) the colon flush will not only leave you with a toxin free colon it will also give you what could be a dramatic weight loss. Many users report up to a 20 pound weight loss. Though keep in mind that the weight loss is not loss of fat, it is loss of toxic waste from your intestines and colon.

Are you ready for more energy, better health and some quick weight loss?

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How a Cardio Fanatic Got Her 6-Pack Abs

CB: CJ, let's start with a little background info on yourself and what you were looking to achieve when you found strength training and interval training.

CJ: Let's see, I'm a female in my mid 30's and a typical office professional who spends looong hours sitting in front of a computer.

Fitness and nutrition-wise, I grew up understanding the importance of being active and staying healthy. So while I've stayed active most of my life, I recently discovered I still had a lot to learn both about fitness and nutrition.

When I found the strength & interval training I was looking for body comp improvements. I had been introduced to weight training about a year earlier and had made great progress, but had gotten past that 'newbie' effect and really needed something different to jump start my progress again.

CB: How were you doing before?

CJ: During grad school and working full-time I put aside the active part of my lifestyle for the days and evenings tied to a chair, and the delights of eating at restaurants for 1-2 meals a day. I gained about 20lbs and was at my heaviest ever at 160lbs. Once I completed night school, I put exercise and nutrition back on my priority list and lost those 20lbs, mainly from running 5days/wk.

My second stage started when I discovered weight training. I was about 142lbs and probably 28% BF. After about 6months I lost another 8-10lbs and 7% body fat.

So, when I started strength and interval training, I had already made good progress, I was probably 133lbs and 21-22% BF.

CB: What were your workouts before strength and intervals? Why did they not work as well? How have you improved upon those workouts?

CJ: Before this I was a steady state cardio fanatic, so I ran 3-5 miles 3x week and strength trained using a 4 day upper/lower body split. This plan did work for about 6-9 months, but then I just stalled. Not sure what the culprit was, just that I knew I needed something different.

When I first started strength and interval workouts I was skeptical that such a short workout only 3x/wk would be enough. I soon discovered that strength and intervals kept the intensity levels up at EACH workout, so the three days and two supersets were actually more efficient than my 4day split and 3 days of running. I also got on an HIIT (interval) program and reduced my slower steady state runs to about once a week.

CB: How have the strength and intervals workouts helped you? What benefits & results have you achieved? What are your gains and improvements and how do they compare to your before stats?

CJ: I'm stronger, leaner, and faster than before.

On the strength side, my proudest achievements are chin-ups and pull-ups, something I've always wanted to be able to do. I've also improved my 5k times by 2mins. I finally have the muscle definition/athletic shape I've always wanted.

When comparing to my before stats, I've had to throw the scales out the door and use the mirror/compliments as my guide since I have gained a few lbs and BIA hasn't seemed to move, but my clothes have gotten looser and smaller and I'm also making strength and speed gains.

CB: How do you feel in terms of strength and energy?

CJ: I think my strength gains surprise me most, since I typically have high energy/endurance. I particularly enjoy how my strength gains have transferred to running and bike riding.

What I can lift in the gym just sort of evolves, but when I can climb hills on my bike that I used to walk up, and finish 5ks in times that were once out of my reach, it feels pretty good. J

CB: What features do you like about strength and intervals?

CJ: It's fun, efficient, and intense. And it works!! When I'm in the gym, I know that I'm making the best use of my time.

CB: Did you change your eating with the guidelines?

CJ: Not much. I was on a pretty solid eating plan when I started strength and intervals, but am consistently learning about making the right food choices and looking to tweak things here and there. Incorporating a post-workout recovery drink and getting as much variety as possible have been the biggest change in my eating habits since I started.

CB: What would you say to people that ask you about your workouts? Do you get a lot of comments from others?

CJ: When people ask me about my workouts, I try to hold back some enthusiasm so I don't come across as a crazy fanatic and overwhelm them.

I've had quite a few comments from other people in the gym, either noticing how hard and smart I'm working, or complimenting my progress. One lady even pointed me out and said "I want thighs like that!"

It's always fun to see friends and family or even co-workers that I haven't seen in a while because they remind me of the progress I've made.

The best compliment I get now is a form of imitation. People want to know exactly what I do and ask me for tips. They see it works, and want to know how I've done it, and try to apply it for themselves.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Secrets to Weight Loss the Doctors Don't Want You to Know

Let's face it, the diet industry is big business. And unfortunately, it doesn't just include diet foods, shakes, snack bars and over the counter remedies.

The diet industry is far reaching and extends right into your family practitioner's office. Prescription diet pills, weightloss items and weightloss products are recommended and dolled out to patients everyday. If you have ever visited the Dr. and been told that you need to lose weight, you know exactly what I am talking about. Worse, maybe you, like 1000's of others were prescribed with a weightloss drug only to find out later that it was being recalled for serious, if not fatal side effects.

Being overweight is big business, but more importantly it is dangerous to your health. Not just from the excess pounds point of view, but rather, from the aspect of why the weight REALLY won't come off! And those are exactly the secrets to weightloss that Doctors don't want you to know about. Think for just a minute, what if you found out the REAL reason you were overweight? What if the table were turned and pounds just seem to melt away naturally? All without having to go out and spend $1000's of dollars on pills, potions, and deadly over processed diet foods.

Once you understand why the weight won't come off, why you may have lost weight only to gain it all back, why you are not able to stick to a diet for more than a week, why you are tired and depressed and why you may have just resolved to the fact that you are going to stay fat forever, you will gain your life back. The WHY of being fat is NOT what you have been told or brainwashed to think. The why you are fat has to do with mostly one thing! The build up of plaque and parasites that exist in your colon. Until you can fully eradicate these things from your digestive system, no amount of dieting will ever work or have any type of long term effect.

Once you get the 411 on how these hideous things got into your body in the first place, you will be able to flush them out. Then when you understand what they feed on, you simply avoid those types of foods and the pounds just melt off. It isn't rocket science and it does not involve going on a diet or eating more diet foods.

Here are some tips to help curb the mess that in your colon.

1. Drink plenty of water. You've probably heard this before, but it really is imperative to your health. Drink at least 2 liters a day. Add a teaspoon of Organic Lemon Juice to each glass and you will be amazed at the results. Lemon juices balances out many things in your body.

2. Go Organic. Eat as much Raw Organic Veggies and Fruit as You can. The pesticides you are ingesting from NON-Organic produce are layering themselves in your colon and just poisoning your body.

3. Eat breakfast. Remember, you haven't eaten since the night before, so a good breakfast will curb your appetite during the day.

4. Up your fiber especially brown rice, beans, nuts apples and strawberries.

5. Watch your portions. A simple rule of thumb--use your fist. Ball up you hand into a fist and that is the portion size of each; protein, veggies and fiber that you should have at you meal.

If you continue to eat the wrong type of nutrients your body will break down and worse, disease will surely follow. Learn to eat what those parasites and plaque don't feed on, then flush them out of your body and the pounds will just melt off. Those are Some of the Real Secrets of Weightloss that the Doctors Don't Want You to Know.

Get the Weightloss Truth! One Lady Dr. has received Death Threats by publishing this information. You can lose 90 pounds in 45 days without diets or pills. Find out the Secrets to Weightloss the Doctors Don't Want You to Know NOW!

How to Become a Great Personal Trainer

It's a great question, and an important question. With the loss of traditional jobs and a move to service-industry economy in North America, personal training is a way to earn a relatively good living while helping others.

In my opinion, there is a huge shortage of good trainers in the workforce.

Now it's relatively easy to become a certified personal trainer. Simply look up one of the popular certifications (ACE, NSCA-CPT, or whatever certification the gym you want to work at requires), get their study materials, and then pass their test. Then you certified and can be a trainer. That's it. (So it's easy to see why there are so many bad trainers out there. Remember that the more people the organizations certify, the more $$$ they make...)

However, to become a good trainer, you will need to learn much, much more and invest far more time and education than you need to just get a quick certification.

You will need to start by mastering the basics such as anatomy, physiology, biomechanics, and an introduction to sports medicine.

For without this foundation, it is easy for a trainer to fall for the latest gimmicks and fads. If you don't know how the central nervous system controls the muscles, then standing on a wobbling board while doing biceps curls with a rubber band while reciting your ABC's backwards might seem like a good idea. But if you have a strong education in the foundations, then you'll take one look at that stuff and realize its bunk.

Fortunately, you can learn as much studying on your own as you could by being enrolled in a University Kinesiology program.

The plus side of going to University is that you will get a recognized degree and it also happens that a University or College degree (any subject however) is a pre-requisite for possibly the most recognized certification, that of the Certified Strength and Conditioning Specialist (CSCS).

However, the obvious downsides of University are the required investments in time and money. You must study on the University schedule and the fees are substantial.

One additional downside to a University education is the heavy emphasis placed on aerobic exercise science. Not only has this lead to the "You must do aerobics for fat loss" mentality, but also to the ill-advised "high-carbohydrate, low-fat diets are best for fat loss and health" nutrition recommendations.

While some coaches regard the formal education process as un-necessary, and feel that all the requisite knowledge can be gained on their own and in the trenches, I am a strong supporter of a formal education - provided the quality of education is high. Perhaps these coaches attended less than stellar Kinesiology programs (which I know do exist).

However, the education that I attained from McMaster University is without a doubt the reason for the quality of my programs and the level of my knowledge. Most influential was the neuromuscular physiology course taught to me by Dr. Digby Sale at McMaster University. But since you will never have the opportunity to attend his classes, I recommend in his place you read:

Supertraining - by Mel Siff

and

The Science and Practice of Strength Training - Dr. Vladimir Zatsiorsky

Either way, as Michael Masterson of EarlytoRise says, expect to spend 1000 hours of study to become competent (as he suggests is the case with any discipline). Of course, having a good mentor can significantly decrease the amount of time you will need to study (perhaps by 50%).

So those are a couple of roads on how you become a competent personal trainer. But they aren't the only ones. I've even met former University-educated engineeers that are great trainers, as they seem to bring a unique perspective to training.

And I haven't even touched on the business side of things...

Lose 10 Pounds Fast By Shifting Calories

Fat Loss 4 Idiots has introduced a new method of dieting which will help you to lose 10 pounds fast. Unlike other diets available that claim to help with fast weight loss this one has continuous results rather than just short term results and this is because it is based around shifting calories.

The diet is based around an 11 day cycle during which you will eat foods of every type in a constantly changing pattern to fool your metabolism into working at a high rate. Once the 11 day cycle is at an end you then receive 3 full days to eat whatever foods you want, these are commonly known as cheat days.

Here are a few tips which make using Fat Loss 4 Idiots shifting calories diet more effective.

DON'T IGNORE THE CHEAT DAYS.

Because many dieters are so desperate to lose weight they decide to ignore the 3 cheat days and continue to diet but this should be avoided. Cheat days have several benefits and they have been put there for a reason, so use them, enjoy them and then start the cycle over again.

STICK TO THE MEAL PLAN

The diet provides a menu generator which will be based on a list of foods you have told it you like so once you get the menu don't ignore it. The weight loss program gives you 4 meals a day and this is what you should try to follow. Some feel that by leaving one out if they don't feel hungry that they will lose weight faster but this isn't the case. Leaving longer periods between meals gives your metabolism time to work at a slower rate and increases the chances of binging.

TAKE A WALK

Most dieters are in the need to lose weight because they have never gotten enough exercise so the last thing they need is a diet program that requires them to put in a super human effort. Instead try to walk more often, a simple walk to the shops each day can make a massive difference. The program this diet uses doesn't actually require any exercise but this will increase the amount you do lose.

DON'T CONSTANTLY WEIGH YOURSELF

Anyone that has ever dieted will know the habit we have of jumping on the scales each and every morning to see what weight we have lost but this should be avoided. This diet is based around an 11 day cycle so I would suggest you only weigh yourself at the end of each 11 day cycle. This will help prevent a loss in motivation if one day goes extremely well and the next day has poor results.

By using the calorie shifting diet and following this advice you will lose 10 pounds fast without fail.

To read more about how you can lose 10 pounds fast then visit this webpage Shifting Calories Diet.

Katie Turner has lost 34 lbs since the birth of her twins. To find out more on fast weight loss Click Here

Weight Loss - Facts About Fat

There is a nasty rumor floating around out there that fat cells are permanent. And the nastiest thing about this rumor is that it is pretty much true.

Yes, most experts conceded that fat cells, once created, are there for life. Yet this does not spell doom and gloom to those of us who could stand to drop a few pounds. Because even though experts believe that fat cells are permanent, they also agree that fat cells can be shrunk. So even if the absolute number of fat cells in your body remains the same, their size, and hence their appearance and percentage of your overall weight, can be reduced.

And guess what? Constantly buying low fat food is not going to somehow speed up your fat reduction. While, yes, some low fat foods can play a role in an overall eating program, merely eating foods that come from packaging that claims low fat will not do anything. In fact, believe it or not, many people actually gain weight when they eat too many low fat products. Many of these products are laden with calories from carbohydrates or proteins (which are still calories and still must be burned off or they turn into body fat).

Each year, tens of millions of people attempt to retake control over their health and the shape of their body; and each year, tens of millions of people feel that they have "failed" because, try as they might, they just can not stick to their weight loss diet plan. Fat plays a key role in this. Obviously your body needs some types of fat. But it is important to decipher between the good fats and the bad fats (such as those that are saturated).

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3 Steps To Lose Back Fat Forever

To lose back fat quickly and permanently you have to get serious! It's no use jumping onto another 'quick-fix' diet regime - losing the fat and then piling it all back on (and more) as soon as you revert back to your old habits. It is time to change your lifestyle, your habits and your body shape forever. If I can, so can you and it's a lot less difficult than you think. Let me show you 3 of the most important steps to lose back fat fast.

1. Change your nutritional habits.

To lose back fat all three of these steps are vital, but if there is one which I would cite as most important it would be this first one. Eating the right foods more often than not will result in dramatic fat-loss in a relatively short period of time. Western diets tend to be full of sugar and processed foods, these need to be cut out (or at least cut back) right away. Ditch the sodas, cakes and sweets and be wary of consuming too many 'bad' carbohydrates such as white bread, breakfast cereals and French fries. Look to avoid fried foods altogether and instead use healthier methods of cooking such as baking.

Increase your fibre intake slowly but surely, this will help avoid excess gas. Fibre is the indigestible part of fruits, vegetables and whole-grain foods which acts as a sponge when it combines with water during digestion. It cleanses your intestines and helps food move through the body more quickly and with greater efficiency. Add more protein to your diet, protein helps build and maintain and repair muscle tissue which is essential for quality fat burning as it helps increase the body's metabolism by burning more calories and therefore you will lose back fat faster.

2. Start on a regular exercise routine.

Beginning a program of regular exercise will help boost metabolism and increase your energy levels. You will feel healthier and burn more fat. I definitely recommend incorporating weight lifting routines into your weekly exercise workouts. Muscle burns more calories than fat and for every 1lb of lean muscle mass your body has you burn as much as 50 calories per day just to maintain it, thus creating a fat burning metabolism which helps you lose back fat quicker and easier.

Ditch the long, slow cardio workouts and replace them with highly intense interval type training. This promotes muscle retention and helps your body burn fat even after exercise. Also, don't over-do it! The is no point in working out for hours and hours each day, your body will only get tired and use muscle to fuel your workouts. An hour 3-4 days per week is fine, this gives your body a chance to recover and grow. Rest is as important as exercise if you want to lose back fat!

3. Reduce your stress levels.

This final step is so often overlooked but is nonetheless essential. To lose back fat stress levels must be reduced. Persons with elevated stress levels often produce hormones such as cortisol which can make fat-loss very difficult. If you can combine a quality diet with regular exercise and an optimal amount of sleep then you will see a huge reduction in stress levels and a massive boost in energy. Lowering stress levels will help you achieve any weight-loss goals you may have much quicker and also reduce the risk of developing serious health problems.

If you are serious in your quest to lose back fat I urge you to discover The 7 Secrets To Fat-loss by clicking the link provided. The site lays bare the hidden secrets to successful fat-loss which if implemented, will allow you to attain the body you always dreamed of and become the envy of your friends!

If you are looking for more in-depth knowledge on specific exercises for fat-loss I recommend visiting Fat Burning Exercises which discusses the most optimal fitness exercises to burn fat faster than ever before.

Daniel Depp is a health and fitness fanatic. He is a former professional athlete who, since retiring found himself over-eating and piling on weight. He decided that enough was enough and embarked on a mission to gather as much infomation about weight-loss and fitness as he possibly could and then impliment these in his own life. He has since lost over 20 pounds of body fat, lives a healthy and vibrant lifestyle and is committed to helping others do the same. Visit his website at Secrets To Fat-loss to learn the '7 Forbidden Secrets' to ultimate fat-loss which will help you achieve the body you always wanted, permanently.

How to Reach Your Fitness Goals AND Watch TV

Here's a sad truth that arguably a large contribution to the obesity problem in the U.S.: Americans watch a lot of TV. Here are some interesting statistics from TVTurnoff.org:

The average American home has the TV on for 8 hours a day
The average American watches 4 hours and 35 minutes of television each day
The average American household is 2.55 people, but the average home also has 2.73 televisions

Statistically, we have more TVs per household than we do people in this country! We have very quickly become a lazy, entertainment seeking people. No wonder we have such a large problem with people being overweight and obese. This is no news flash, but when youre just sitting in front of the TV you are contributing to an overall sedentary lifestyle - a lifestyle that is proven to be prime ground for becoming overweight and obese.

The purpose of this article is not to suggest that everyone turn off their TVs for good (although that might not be a bad thing), but rather to suggest that we could all at least make some good use of the time spent sitting in front of the TV.

So how can we make this time more productive? Actually get up and do something rather than just watching the tube! Either during the show you're watching or at least during the boring commercials, get down and do some pushups. During a standard commercial break you could probably get in at least 20-40 pushups depending on your fitness level. Then maybe during another break do some crunches or other body weight exercise. The idea here is that if you're going to sit around a watch TV, at least do something productive and helpful towards achieving your fitness or weight loss goals.

Here is a short list of exercises that you can easily do at home that require little or no equipment that you could do while watching TV:

Pushups
Wall Squats
One-Leg Squats
Quick Jog Around the House
Chair Dips
Angled Calf Raises
Anything with Bands or Free Weights that you have at home

Get creative! You could even come up with little mini workouts you can do, or even have a competition between you and other people watching the show. See who can do the most pushups before the show comes back on. That way not only are you getting in some good exercise, but you're also have a good time with those around you and motivating each other to achieve your best.

About the Author:
Dan Patterson is an editor of BodyFitnessInfo.com.

Our goal is to help people learn to gain muscle and use techniques for natural weight loss.

1 Cardio Trick To Lose Belly Fat - Maximize Your Belly Fat Burn Rate

One of the best ways to lose belly fat is through cardio workouts. Cardio can burn a lot of fat in a relatively short period of time, as long as it's done in the right way to maximize your fat burn rate. The sad thing is, that most people do cardio in a way which doesn't help them to burn the maximum amount of fat and also consumes way too much of their time.

So what is the wrong way to do cardio? Or better yet, what is the 1 cardio trick to lose belly fat fast?

The wrong way to do cardio, which is the more common form you see in gyms, is the long duration, low-medium intensity cardio workouts. You probably know what I mean: people who get up on the treadmill and simply use to it to stroll for an hour, barely picking up their feet. Others may run at a slow pace which may be great for a warm up, but it's not the best way to lose belly fat, not by a long shot.

Not that I blame those people, they've simply been filled with misinformation. They've been led to believe that they need to do long workouts in order to burn any fat at all. Of course you need to do things for a long time if you're doing it at a slow pace like a turtle. Your body barely feels any exertion.

The 1 trick to lose belly fat with cardio involves doing short duration, high intensity, interval cardio workouts. By doing such workouts you get the body to really feel the burden, work your heart through a whole range of beat rates, burn a ton of fat, and do it in less time. The downside is that you need to work hard. If you don't push yourself, you will not be able to burn enough belly fat to make it worthwhile, but if you are prepared to make the effort, you can have a massive cardio workout in 20--25 minutes flat.

So the trick to doing cardio to lose belly fat is to do it a high intensity level which means that you will only be able to keep it up for a short while, and then to lower your intensity level for a while to catch your breath, and push yourself into higher intensity again. If you do this cycle for the entire 20 minutes of workout, believe me, you'll be huffing and puffing, and sweating profusely. What's even better, is that your body will be burning calories a higher rate for a long time afterwards because you've really pushed it to the wall.

Try doing this kind of cardio. If you do just this 1 trick to lose belly fat, you will see and feel the results.

To read more about how to get flat abs, click here: Tricks To Lose Belly Fat.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life.
To read about a massive cardio oriented fitness program, click here:
Turbulence Training Review - Learn The Secrets Of Cardio.

Wonderful Tips To Lose Weight

Have a look at these wonderful tips to lose weight. They will help you lose weight fast and naturally. Losing weight always requires some small changes in your lifestyle and diet pattern. So if you want to lose weight, start practicing these tips today.

If you want to lose weight go and consult your physician or a weight loss doctor so that he can find which program suits your body best.

You always needs plenty of water because it helps a person to be fresh and healthy. It washes out toxins from your body.

A wonderful tip to lose weight is to start your day with a glass of water it will moist your gastric tract.

Try to join an exercise program which you really enjoy. Exercise is more effective when you do it with a joyful heart.

Try to cut off all the fizzy drinks they have lot of calories.

Do not eat in between the meals.

Avoid frying your food because there are more methods to prepare food like steaming,boiling and grilling.

Stuff you refrigerator with healthy food. It will help you to not eat junk food when you are hungry.

Eat lot of vegetables and fruits. They will give you lots of vitamins, minerals and fiber.

Avoid processed fruits as they have a lot of added artificial sugar.

Eat your vegetables raw if you can. This will give you enough vitamins as cooking vegetables results in vitamin loss.

Never skip your meals because it will make you more hungry at the time of your second meal.

Jitesh Arora is a weight loss expert if you want to read more articles on weight loss,diet and exercise then click here to visit his website LOSE WEIGHT NOW.

How To Lose Weight Fast - Achieve Explosive Results With These Mind Blowing Tips

So what type of a weight loss regime are you following? Are you getting the results you desire? Almost every person out there wants to lose weight fast yet only a few know the real secrets to fast weight loss. You see there are several ingredients you need to lose weight fast and all these ingredients need to be in perfect harmony with each other to bring you the best results. Read on to discover some of the most explosive ways on how to lose weight fast and achieve earth shattering results...

Motivate yourself- Motivation is one ingredient which forms the foundation of all the other factors you need to lose weight fast. Unless you are motivated you can never lose the desired amount of weight as motivation is something which would drive you towards your goal and help you achieve it.

Discipline yourself- Along with motivation you need to discipline yourself to stick to your weight loss plan or exercise routine. You see people start very well with their weight loss routine but are not able to stick by it only due to the fact that they are not disciplined enough yet and they get seduced by the demon of laziness.

Start competing- This is probably one of the best ways to lose weight and lose it real fast. You see competition always gets the best out of any individual therefore learn to compete with your friends, buddies or anyone you can find. The more you compete the more you will try and the better your results will be. You see life is limited and if you are not doing anything right now you might be able to do anything at all.

The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days

Easy Stamina Workout

Even if you dont have any time for stamina training, I know for a fact that this one exercise can be done no matter how limited your time is.

Running in place is guaranteed to get you in shape quickly, and make you shed off those extra pounds. If you do it for 30 minutes each day, youll begin to notice the difference in your stamina in a very short period of time. You can do it while watching TV. Just pick out one of your favorite TV shows that is about to come on soon, and run in place while watching it.

To get the most out of running in place, you must do it for at least 30 minutes each day (the length of your show), and run with high-knees when you do it. Lift your knees up to about abdomen level with each step and swing your arms. You can do it at any speed that you wish, just make sure its not too slow.

Running in place is used by many people as an alternative to running. When the whether is bad and fitness trainers cant go outside to do their daily training, they don't use the bad whether as an excuse to not train (well the success fitness trainers don't), they turn to running in place. It works equally as well and is actually a lot easier to do. Plus with the high knees, you'll also be getting a good calve workout as well.

So give it a try and see the results for yourself!

Ryan Dodson - Personal Fitness Trainer - There are a lot more easy, time-efficient exercises that you can be doing right now to greatly increase your stamina. Visit http://www.ebookchi.com/inhumanstamina.html to find out what I'm talking about.

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