Quality Canada Weight Loss Prescription
These days, proper diet and exercise do not seem to be doing the trick anymore when it comes to losing weight that is why people are turning to a Canada weight loss prescription. Opting for a Canada weight loss prescription ensures safety and more guarantee that you can lose weight since doctors and experts are recommending the prescribed weight loss drug.
For obesity
Originally, the Canada weight loss prescription is only given to obese people or for those who are nearing obesity, which can be dangerous to their health. However, these prescription drugs do not just work like magic. These people still need to take those weight loss drugs while maintaining proper diet and exercise.
Are you obese?
If your BMI (Body Mass Index) is 27 or higher and you are also at risk for heart diseases, high blood pressure, diabetes, and high cholesterol, your doctor may need to give you a Canada weight loss prescription. However, some of these medications are for short-term usage only.
Types of prescription medications
Check with your physician first before taking on any of these weight loss prescription drugs that can be classified in two ways:
1. Appetite suppressants These are prescribed to people who have other medical conditions along with being obese and they need to lose weight to maintain perfect health. These are never prescribed to pregnant women, people with heart disease, those suffering from liver or kidney failure, and those with glaucoma. Examples of popular appetite suppressants are phentermine and fenfluramine, however, they have been taken out of the market because of their side effects linked to heart diseases. Other examples that are still available include sibutramine and diethylproprion.
2. Fat blockers These types of medication are for preventing the body from absorbing fats and expelling them through bowel movement. Popular examples of these are Orlistat and Xenical. Known side effects include frequent and oily bowel movements, gas, and discharge. However, these side effects are reduced along with the reduction of fat intake.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Lose Weight in Breasts - Take a Little Off the Top!
In this article we are going to discuss a problem that not many women will openly acknowledge as one of the primary reasons for wanting to lose weight - they are unhappy with the size and shape of their breasts! Interestingly enough, and this is a phenomenon that is even much more shunned with men, but there is a large and ever growing population in the male community who are taking dramatic steps to diminish the size of their chest fat as well. Read on as we look at this touchy issue a little bit closer, for good news for both sexes alike!
It is important to remember that there really aren't any specific diets designed to target the breast area. No matter what you read, or hear advertised, weight comes off the body in fairly even distribution, and there is absolutely NO diet in the world that will work more aggressively in one part of the body over another. This does not mean that it won't be more NOTICABLE in one part of the body over another though. And the breasts, both in women and in men are one of the very first places to show significant losses! So this is good news for ANYONE who is self conscious about the size of their breasts, or the fat on the chest.
It is actually ironic that some women claim that while they love their new bodies after our diet, they only wish their breasts hadn't "shrunk" as well..:-) But that is what happens, there are exercises of course you can do to keep yourself toned and lean and looking phenomenal though, so don't worry about your chest if you've lost too much weight...it's going to look great as well! And for men, you will see the same effects, the first place you should notice weight loss will be in your face and neck, and then VERY shortly thereafter, your chest fat WILL start to melt away as well.
It looks like men and women have a little bit more in common than we thought..:-)
No More Chubby Tummy I told My Hubby!
Read on...to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed!
(Even if you've never lost a pound on ANY diet ever before!)
Healthy Ways To Increase Metabolism
Increasing metabolism is paramount to successful fat loss. There are many surefire ways to increase metabolism, even marginally, some of which may startle you at first, but in the end it all makes perfect sense.
- Get enough sleep, but not too much. I have found that my personal optimum is 6 hours per night, generally at least 8 hours is better. Even though your metabolism slows down during sleep, this is the prime time that your body takes to heal itself and build new cells.
- Never skip breakfast! Because of the fact that your metabolism slows down during sleep, having a good nutritious breakfast will be the catalyst to get it going in a good way.
- Eat 4-6 meals daily, and snack in between. By eating regularly, your metabolism stays active through out the day, in stead of being given one humongous task when you have that once or twice daily meal. By eating frequently (about every 2-3 hours) you'll keep your metabolism humming in tune and keep your body burning fat at an optimal rate.
- Don't ever go on a starvation diet. Your body will go into a mode known as "the starvation response". This means that your body will try to save energy and burn fewer calories. It does that by slowing down its metabolism.
- Select natural, unprocessed foods with a high metabolic effect (lean proteins like poultry, egg whites and fish, as well as green vegetables and other fibrous carbohydrates).
- Increase your lean body mass. Muscle tissue requires more calories just to maintain itself, so you burn more fat and calories even when you're sleeping.
- Keep moving. At the least try to walk for at least 30 minutes each day. Force yourself to do things the hard way. Walk to the shop instead of driving, take the stairs instead of the elevator, move around when you're on the phone, instead of sitting down.
- Drink plenty of water. Your kidneys need plentiful water supply to function properly. And if your kidneys are not functioning optimally, they will call in the liver for assistance. One of the primary functions of the liver is to metabolize stored fat for the body to use as energy. So, it is only logical to say that if the liver is half occupied doing what the kidneys cannot do on their own due to lack of water, then it will not be able to perform its own functions effectively.
But, in conclusion, if you are looking for ways to increase your metabolism, you will need to focus more on your exercise, and not your food. Strength training is certainly the best way to increase your metabolism, cut through fat and burn calories. It is never too late to build muscle, it does not matter how old you are or how much muscle you have lost - you can still speed up your metabolism by getting into a solid training routine. Take the first step with determination, and before you know it, you will have taken 10 000.
Get your free copies of "A Guide To Fat Burning Foods" and "The Original Turbulence Training Bodyweight Workout" at WeightLossDietSecrets.net, and discover how to increase your metabolism by making the right food choices, and how to exercise for fat loss, at home for only 20 minutes, 3 times a week, using only bodyweight!
Weight Loss Supplements - The Final Key to Success
Losing weight involves consuming less calories than you burn. However, that is easier said than done. For many people, a healthy diet and exercise helps them burn enough calories to lose the weight and keep it off. Yet due to genetics or perhaps years of bad habits, diet and exercise alone may not be enough for some people. In this case, a weight loss supplement may be the final key to successful weight loss.
After determining a healthy diet (try a nutritionist) and exercise plan (try a personal trainer), following these plans should show results after 2 to 4 weeks of discipline. If you are severely obese or nothing seems to be working, a weight loss supplement can speed up your metabolism, or at least inhibit your need to continually snack on processed foods. These can give you the final edge if the last few pounds wont come off, or work as a placebo so you work harder to lose the weight.
Weight loss supplements are available in several forms, including prescription, over-the-counter drugs, and herbal supplements. All diet pills are regulated by the FDA. The most popular products work by suppressing your appetite, raising your metabolism levels, or blocking fat from digesting in your body. Most products contain a combination of herbs, vitamins, and drugs that your body uses to burn fat more efficiently. Each product produces different results for each individual, and one type of weight loss supplement is not known to be superior.
However, an appetite suppressant may be useful for anyone trying to lose weight since most of us overeat. With the availability of food and advertising, it can be difficult to eat smaller portions. By finishing off more food on your plate, or nibbling before dinner, you may be unconsciously eating more, and gaining more weight as time goes on. It can be easy to pack on a few pounds each year, which can easily translate into a 30 pound bulge within a few years. Using an appetite suppressant or caloric restrictor such as Akavar 20/50 can prevent you from overeating and gaining weight. It can also help you eat less each day, so you burn more calories than you consumer and lose weight. Try also to drink more water and eat a balanced diet to make the weight loss supplement as effective as possible.
Tips For Easy Weight Loss
Practically everyone will make an effort at some point in their life to lose weight. Despite our understanding of the benefits of good nutrition and regular exercise, more often than not, what should be a relatively easy thing to do, can be easier said than done.
No matter what your age, before embarking on a program to shed those extra pounds, see your doctor or primary caregiver first for a checkup. This is to rule out any underlying medical condition that may be manifesting itself as weight gain. Once you've got a clean bill of health, it's time to start counting calories!
Or so you thought! The reason most people fail to achieve their dieting goals is because they fail to embrace minor changes in lifestyle.
Weight loss is about change; and often minor, subtle changes can make dieting simple and trouble-free. Everyone knows that in order to lose weight in the first place, you must reduce your intake and increase your output. The process really needs to begin with a painless change in your eating habits:
1. Consume lots of wholesome, fresh fruits and vegetables.
2. Eliminate processed or fast foods altogether.
3. Reduce portion size to recommended portions - a half cup of pasta instead of a full cup or more.
4. Eat 5 to 6 smaller meals per day to spread out your intake and stabilize blood sugar levels.
5. Avoid skipping meals or shopping just prior to a meal.
6. Reward yourself with a small treat occasionally!
Balance your diet with regular exercise, which should include a combination of aerobic and resistance activities for 30 to 60 minutes per day. You can even try working your exercise into normal daily activities, such as taking stairs instead of an elevator, riding a bicycle to work and back and so on. Even doing housework burns calories!
If you're accustomed to exercise or really out of shape, start out slowly for about 10 minutes twice a day and gradually increase the time to allow your body to adjust to the new activities. More importantly, don't set unrealistic goals or expect shrinking waistlines overnight!
If you pace yourself and are persistent, you'll find that taking off the pounds and getting back into shape is actually straightforward to do. Don't allow what should be an easy and uncomplicated weight loss program to become overwhelming!
You can find many more Weight Loss Tips as well as much more information on dieting and weight loss at Lose Weight Today
Hoodia A Safe And Natural Alternative For Weight Loss
Hoodia Gordonii is a cactus-like succulent plant native to the Kalahari Desert of southern Africa. It has received much attention recently for its use as a natural appetite suppressant. These effects were first noted in 1937 by a Dutch anthropologist who studied the native San Bushmen who live in the Kalahari.
The active ingredient in Hoodia is a molecule that acts as an appetite suppressant. This is licensed to the British pharmaceutical company who actively researches its potential for use in diet pills. Hoodia has been used in traditional medicine and in other cultural practices where it differs from the currently accepted practices of Western medicine.
When considering the use of herbal supplements, consultation with a primary health care professional is advisable. Additionally, consultation with a practitioner trained in the uses of herbal/ health supplements may be beneficial, and coordination of treatment among all health care providers involved may be advantageous.
Use Hoodia according to the directions printed on the package or as your physician, pharmacist, or other healthcare professional has told you to do. You should also see to its storage as specified. If you suffer from diabetes or if you take medication for any blood glucose condition, have a cardiac problem or take heart-related medications, or have any condition or take any medication which relates to bleeding or blood clotting (including some sort of eating disorder), you should not ingest Hoodia until you have discussed doing so with your physician.
If you do suffer from any of the conditions we mentioned or are using any of those sorts of medications, it may be possible that you will be foreclosed from taking Hoodia. However, it is not a stimulant, and has not been shown to have any negative effects. While continued research will be necessary to ascertain completely just how safe the extract is, it does seem to be safe for the majority of users. The Oprah Winfrey diet evolved from her own successful struggle with obesity.
If you encounter any side effects, you should talk to your doctor. Interactions between Hoodia and other medications have not been documented, yet if you are taking prescription, over-the-counter, or other health supplements, it is safe practice to discuss this with your doctor, pharmacist, or other health care provider.
The Kalahari Desert in Southern Africa is the native environment that produces the moist, cactus-like plant known as Hoodia. It was first discovered by Western science in 1937 when a Dutch anthropologist studying primitive peoples of the Kalahari saw how well it worked as an appetite suppressant. It's active ingredient is a molecule that suppresses ones appetite. This compound is licensed to a British pharmaceutical company, who is investigating its potential use in diet pills. It appears to be safe for most people although further scientific studies are required to establish the safety profile of its extract. Oprah weight loss plan is based on it.
Change Your Mind to Change Your Life - How to Harness Some of the Power of Your Brain to Lose Weight
Your subconscious mind has its own unique way of perceiving the world. What is really happening around you is less significant than your perception of what is happening. Your perception is your reality.
For example, if five people see a car accident, they will report five different versions of what happened. If they all take a polygraph test, they will all pass it. In their own minds they are telling the absolute truth. The truth is their perception of external events.
Here is another illustration of the subconscious' truth: Imagine that there is a 40 year old, 5'2" 200 pound woman who diets down to her ideal weight of 120 pounds. She looks great, feels great, and outwardly everything is as it should be. However, there is a major problem: The image in the mirror doesn't match the image in her mind. Almost invariably what must change is the image in the mirror. One day, for no apparent reason, she will eat when she's not hungry and think to herself, "Why am I doing this. I can't seem to stop myself." And she really can't. The answer to this dilemma is in the descriptions of the psychological concepts of "cognitive dissonance" and "cognitive consonance" .
The brain has two equally important paramount functions: Survival and maintenance of sanity. When your subconscious internal picture differs from your external picture, a discrepancy called "cognitive dissonance" occurs. It is the belief of your subconscious that this discrepancy could cause insanity. Your subconscious mind will solve your problems for you, whether or not you perceive a problem, the best way it knows how in the absence of instruction from you. The brain's most common solution is to change the image in the mirror (because remember, the image in your brain is "the truth"). Your subconscious will drive you to eat to restore and maintain your internal picture of yourself.
The way to get your subconscious mind on board to help you lose weight and keep it off is to immediately begin to change the picture you hold of yourself in your mind.
Put up pictures of yourself of your ideal weight in your environment: Your home, work place, car . . .wherever you spend time. If you don't have pictures of yourself looking good, just cut some from magazines and put those up.
Spend a few moments before you go to sleep each night imagining your ideal body and do the same first thing in the morning before you get up.
These easy exercises will help you eat less and move more in the process of changing your body to match the true picture of yourself that you hold in your mind.
Katie Evans is the founder and CEO of the Living Lite Weight Loss Program, which shows people HOW to create a healthier lifestyle. When you use hypnosis and the incredible power of your subconscious mind, you will never diet again, you will simply learn how to create a new relationship with food. For those who wish to make a living helping people heal their lives so they can lose weight and keep it off, there are now Living Lite Franchises available.This is a great opportunity for anyone who wants to own her own business (we accept men franchisees, too!) and still have support and guidance in setting up the systems. Ms. Evans is a published author, lecturer and entrepreneur. She also teaches "The Mental Game of Golf" on cruise ships. You can reach Katie at: http://livinglitenow.com/tapes-cds.htm or http://www.hypnosisweightlossbusiness.com or http://www.livinglite.net
6 Ways to Prevent Holiday Weight Gain
Obesity has worldwide problem. In fact, almost 2/3 of Americans need to lose weight and over 1 billion people in the world are overweight. If you are overweight, you need to lose weight and improve your health and fitness. And yes, this can still be done over the holiday season. Don't wait for New Year's day to start your weight loss resolutions.
There are a number of reasons for the increased incidence of obesity and overweight individuals, as suggested by American statistics, but also a number of workout and nutrition tips that can counter the effects of each bad nutrition and exercise habit that we have:
* It has been estimated that for every high-sugar drink you consume, you increase your risk of obesity by 60%! Soft drinks provide 33% of all added sugars in American diets.
Tip #1: Avoid drinking calories!
* In the USA, sugar consumption has increased from 26 to 32 teaspoons (between the 1970s and 1998).
* Americans eat an extra 150 kcal per day now in comparison to 1980. In theory, this could lead to 15 lbs. of weight gain per year!
Tip #2: Avoid over-eating treats at parties. If you can't have just one, don't have any at all!
* Your obesity risk increases 6-fold if you watch more than 2 hours of television each day.
Tip #3: Stay active. Walk around the mall a couple extra times if it means you'll avoid the couch and overeating at home. Stay busy, stay active, stay lean.
* Only 25% of individuals exercise moderately for 30 minutes each day, whereas 25% of the population does no exercise at all.
Tip #4: It's not all or nothing. If you can only do 15 minutes of exercise, that is still better than nothing. Don't stop all exercise just because you can't do 30 minutes that day.
* Obesity continues to increase in the USA despite a continued decrease in the consumption of dietary fat. In 1994-96, fat accounted for 33% of total calories compared with 40% in the late 1970's.
* In 1994-96, just over half of the population reported eating fruit each day while the consumption of processed carbohydrates (such as bread, snack foods, and cereals) has increased 110% since the late 1970's.
Tip #5: Avoid processed carbs. Hit the veggie tray, the protein offerings, and the calorie free beverages at parties. If its rolled in pastry, don't eat it.
* Milk consumption has decreased in children by 16% since the late 1970's, while consumption of soft drinks increased by 16%.
Tip #6: Don't keep soda in the house. If you don't buy it, neither you nor the kids will drink it.
Stick to these 6 simle tips and you'll stay lean over the holidays. Add in a little more exercise and you could do the impossible - lose fat over the holidays!
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Mens Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com
Questioning Cardio for Weight Loss?
Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?
A: If you want to build a serious set of abdominals, routinely perform the following exercises and their variations: squats, deadlifts, chin-ups, and standing military presses. These multi-joint movements require a strong contribution from the abdominals to stabilize the core, particularly when heavy loads are used. It is not uncommon to hear clients complain of abdominal soreness a day or two after performing multiple sets with a decent weight of the chin-up or standing military press exercise - the ab prestretch will tap into fibers you never thought existed! And remember, your abdominals act as a natural girdle, or weight belt if you will, when performing all exercises, particularly squats and deadlifts. These muscles act as a bridge between your upper and lower body and are heavily recruited as stabilizers.
Sure, isolation exercises like pullovers, curls, and even triceps pressdowns also require a good degree of core stability; however, the loads used are relatively low compared to the big 4 mentioned above. In fact, according to Siff & Verkhoshansky, isolation becomes virtually impossible if large loads are used, and in many cases, the tension developed in the stabilizers will equal or even exceed that of the prime movers!* So, you see, the abdominals can be trained quite effectively as stabilizers - the physiques of top Olympic weightlifters will attest to that.
*Siff, MC, Verkhoshansky, YV. "Supertraining (4th Edition)." Denver, CO: Supertraining International, 1999. (pg. 241)
Q: I am still very much confused regarding cardio intensity. One book says keep it low intensity (i.e. 60% of MHR) and go for distance; another keep it high intensity (80% or more) and go for as long and hard as you can. The goal is to burn fat. Each book has great arguments for their approach. Which is accurate?
A: The second approach is far more effective for burning fat. Without getting into a huge discussion about this, here's how things work in a nutshell.
At a lower intensity, your body prefers fat for fuel. Yes, this is true, but two things generally happen:
1. After awhile of doing this type of activity, your body adapts by actually laying down fat (you heard me right) to become more efficient at the given task and this usually occurs in the lower body, and
2. A higher relative amount of fat is burned during low intensity cardio but a greater absolute amount is burned with higher intensity cardio and in less time.
Other things to consider are: a) the EPOC (excess post-exercise oxygen consumption) is greater for a longer duration following higher intensity work; in other words, you're metabolism is much higher for a longer period of time post-workout with high intensity cardio, and b) higher lactate levels exist with high intensity cardio. So what you may ask? Well there is a direct correlation with lactate and GH (Growth Hormone) and GH is a potent fat-burner.
Bottom line: with regards to burning fat, do higher intensity work in the form of interval training and you'll get great results.
John Paul Catanzaro is a certified kinesiologist and professional fitness and lifestyle consultant with a specialized honours Bachelor of Science degree in Kinesiology and Health Science. He owns and operates a private gym in Toronto, Ontario providing training and nutritional consulting services. For additional information, visit his website at http://www.BodyEssence.ca or call 416-292-4356.
Check out John Paul's new DVD, Warm-Up to Strength Training, for some powerful techniques to increase strength and improve performance! Discover some unique, cutting-edge methods like how to increase arm strength by up to 10% instantly! It has been recommended by many experts including Drs. Eric Serrano, Mark Lindsay, and Ken Kinakin as well as Olympic strength coach, Charles Poliquin. Visit http://www.StrengthWarmup.com for more information.
Herbalife Weight Loss Program
In the United States of America, it has been revealed that 65% of the adult population is grossly overweight and the figures have been ever increasing. Obesity is a necessary evil and society has already fallen victim to its malicious grip and in such cases, the primary aim of the overweight individuals should be to lose weight. There are several different kinds of weight loss products available in the market though not all of them are very effective and some of them are even very harmful for consumption. This is especially true of the various weight loss pills which are frequently consumed by the obese people to ensure frequent weight loss. But instead of reducing the fat content from the body, they reduce water levels and thus weight gain is immediate after the pill is discontinued. It is often believed that natural resources are more effective as weight loss supplements like green tea and therefore they are used more prevalently for weight loss. Herbalife weight loss program includes the consumption of herbal pills and nutritionally rich balanced diets to aid weight loss. However, before indulging into a discussion regarding the effectiveness of herbalife products, it is necessary to have an understanding of hemorrhoids.
It has been estimated that in America itself, about 75% of the population is affected by this bowel disease which effects bowel movement due to the accumulation of excess fat in the body. These hemorrhoids affect the rectum area in the form of inflated veins which in their turn affect bowel movement. These hemorrhoids have been linked to be a cause of obesity. Under such circumstances it has been revealed that herbalife nutritious foods and herbal tablets are immensely effective in providing relief to the patients. Unlike the plethora of ineffective weight loss programs, herbalife has been studied and considered to be extremely effective and safe for usage. This is because contrary to the fad diets, it is made up of healthy food products which provide optimum nutrition and therefore does not affect health adversely and cause weight loss at the same time. Herbalife products are successful in increasing the grades of stamina and energy and while it is true that they control the desire for food by means of suppressing hunger, it also aids in reducing cellulite by burning the fat. Herbalife diet program does not impose any form of restriction on the form of food that is to be consumed but they must be low in calorie. Regular exercising isn't mandatory for this program which has made it quite popular.
Looking for more weight loss tips? Check out http://www.lookcut.com/ today!
Food Pantry Patrol - Get Rid of the Goodies That Are Undermining Your Weight Loss
You have an enemy within. Within your kitchen that is. Open your pantry or refrigerator and you may find all sorts of landmines. Candy, chips, soda, ice cream, cookies...you must declare all of these former friends as foes when your goal is to lose weight.
Do you know how to dramatically increase your odds to lose weight? Throw out everything in your kitchen and pantry that stands in your way. Give your junk food away, burn it, toss it in the trash so fast you don't have time to change your mind. This might sound crazy but losing weight is all about access. If you have cookies available, you will eat them. Whenever there's chocolate in the house, you will find it. But if you only have fruit and vegetables on hand, guess what? You'll eat that instead and you will lose weight.
Nine weeks after I had my baby, I wasn't eating sugar except for a once a month treat. But one night, we had guests over for dessert. As long as I was going to blow it, I chose my favorite cheat...ice cream. I was very proud of the small bowl I served myself. Our friends brought over a dozen donuts. After they left, I had to hide the box in the oven so those glazed goodies would stop taunting me. The next morning, my husband gave the donuts away to a business associate. The leftover ice cream went straight to our neighbors.
That may sound silly but while you're losing weight, you are at war with foods like donuts and ice cream. You must be radical in your desire to lose weight. Health coach Rich Brennan refers to things containing white flour or sugar as poison. If you and your family are committed to weight loss, you must purge your pantry of all poisons.
Maybe you're thinking if you lived alone, this might work. But how can you throw away your husband's food, or worse, your kids? Here are a few suggestions and you can probably think of more.
1. Ask your husband and kids to eat healthy with you for a certain length of time. Try eating healthy at home for one month.
2. Put all the junk food in a big box and seal it up with shipping tape. Store it in a closet and don't open it until a certain date or until you lose a certain amount of weight. Label it clearly, "Do not open before May 1" or "Do not open until mom weighs 130 pounds."
3. If asking your family to give up their junk food is next to impossible, then label the junk food in your house. Put your husband's name on the bag of chips. Your kid's name on the soda can. These things belong to your family; they do not belong to you. They are off limits.
Today's action step: Go to your pantry. Now purge - throw away junk food, label it with your kid's names, give it away to your skinny friends. Go and do it now, before you change your mind!
Arlene Pellicane, mother of a toddler and infant, helps women lose their baby weight and thrive as wives and mothers. Her weekly podcast "Losing Weight After Baby" is full of practical ideas that work for busy moms. An everyday mom herself, you can visit Arlene's website for free articles and exercises at http://www.losingweightafterbaby.com
The Best Fat Burners Are Natural And Safe
Weight losers increasingly want know, what is the best natural fat burner? They have enjoyed increasing popularity over the past few years, this popularity has led to a saturation of the market with products. With all of the choices that you have, it can be difficult to decide which one is best. Before you pick a fat burner, though, you should first understand just what they do.
Fat burners break down the fat in the body, causing you to lose weight. When you are shopping for a fat burner and deciding on the product or plan that is best for you, you want to make certain that it meets certain criteria.
1. Is must have the ability to burn the fat that is stored in the body and use that fat as an energy source.
2. It must be able to break down the fat cells and use them.
3. It must be able to cause an increase in your body's metabolic rate so that it can burn the fat that is stored and prevent existing fat cells from getting larger.
You may think that this is a tough order to fill, but if you want to lose weight by using this method, then you need to select a product that does the job right.
If you ask people who have lost weight successfully what is their secret, many will likely tell you that natural fat burners played a large part in their weight loss as opposed to over the counter or prescription drugs. Natural products and methods , are much healthier and the long term effects on the body are much more desirable. Many of the natural fat burners provide additional health benefits above and beyond the weight loss. Some of the more familiar types include yerba mate, green tea and 7-Keto. Many are available over the counter at your local drug store or health food store and come in pill, capsule or liquid form. Others are available through prescription. A trip to your health food store, or a visit to a health food website, though, will yield the results that you want in finding a suitable one.
The best fat burner, however, may be the one that is the most convenient to obtain and use. For instance one such choice is Green tea which contains polyphenols which are key for aiding the body in burning fat and calories in the form of energy. It also has the added benefit of flushing the toxins from the body, fighting bacteria and helping to strengthen the body's immune system. You should drink a minimum of four to six glasses or cups of green tea a day. You can drink it hot or cold and you should drink it with your meals, particularly if you want to burn fat.
Other top natural fat burners have additional positive health properties. Yerba mate, for instance, contains many healthy vitamins and chemicals that aid the body by keeping it healthy. The combination of vitamins and chemicals in this substance are perfectly balanced so that it increases your body's ability to burn fat and create energy. Another plus is that it is non addictive, improves mood and reduces anxiety. 7-Keto is best known for its ability to increase the body's metabolic rate which works to increase the body's ability to burn off fat. The best part, though, is that you can find these products in your health food store, supermarkets and online. Even so be wise and consult a physician befor you begin. You can purchase your product today and start your journey to a new, leaner life tomorrow, and natural fat burners can help you get there.
Get More information on fat burners and fat burner diets, products here Green Tea Fat Burner... Also go to http://Diet-Fitness-and-Health.Com where you can get a fresh view of healthy eating and weightloss, exercise and fitness ideas, product information, news.
How to Stretch Muscles Safely
An important aspect of your exercise routine, stretching muscles safely can increase flexibility, reduce risk of injury, and provide pain relief associated with exercise. As most aerobic and strength training programs naturally cause muscles to contract and flex, it's important to balance the workout with lengthening, or stretching, muscles afterward.
Regular stretching after a workout provides various benefits including increased flexibility and better range of motion of your joints. Stretching also increases circulation, sending blood flow to your muscles. Improved posture is also a benefit of stretching, as is stress relief. Finally, stretching maintains the full range of motion through the joints. Coordination and balance help keep you mobile and less prone to injury from falls, especially as you age.
To get started on a moderately difficult routine, you'll Need: floor mat or rug, comfortable clothes, tennis shoes.
To begin, incline your head forward, roll it from left to right, then right from left. Be careful how far you turn your head. Breathe deeply as you do so. Next, put your arm on your chest and grab the forearm with the opposite arm. Pull the arm until you feel your shoulder being stretched. Push the arm you are stretching the opposite way in order to contract the muscle if you feel your chest is stretching instead of your shoulder.
Extend your arms in front of you. Join both hands together and cross fingers. Push your arms further and try to push your scapulae in opposite directions. Next, lift one arm over your head, bending at the elbow. Hold the elbow with the opposite hand and gently pull your arm. This exercise should create a great stretch along your side. Repeat on the opposite side.
Now, standing upright and tall, pull one leg behind you and hold. Breathe deeply. Then repeat with the other leg. If you are concerned about losing your balance, stand a foot or so from a wall and hold yourself steady with your opposite hand.
For an effective calf stretch, stand a foot or so in front of a wall. Place your arm up against the wall while bringing one leg in towards the wall, while keeping your legs straight. Your body should for a 45-degree angle. Repeat with the other leg.
Next, sitting on the floor, stretch both legs out in front of you. Gently bending at the waist, stretch only as far as your arms will reach. Do not try to necessarily touch your toes. Keep knees flexible. The focus of this exercise is to stretch the muscles in the lower back, thighs and calves. Remember to breathe deeply.
Opening legs into the shape of a "V," bend slowly toward the right leg. Do not bounce. Then bend toward the left leg.
To stretch the lower back, lay flat on your mat. Fold one leg onto your chest and hold. Remember to breathe. Repeat with the other leg. Then, bring both legs into your chest at the same time and hold.
Now some tips & warnings, don't bounce. Hold each stretch for at least 30 seconds. If you feel pain during the stretch, back off to the point where you don't feel pain and then hold the stretch. Don't hold your breath while stretching. Try to relax.
Stretch both sides of your body so the range of motion is equal on each side. Begin all exercise with light stretching after a warm-up, followed by a thorough stretching after a workout. As you become more flexible, you will be able to breathe more deeply during stretching, allowing your body to relax and achieve a deeper stretch.
Now available for home use to soothe the aches and pains associated with arthritis, psoriasis, tired joints and sore muscles from an active lifestyle. Thousands have benefited from the pain relieving power of these safe, natural, non-prescription treatments.
Amazing Discovery For Weight Loss and Overall Health
There are about 130 million adults in the U.S. alone who are overweight or Obese. Obesity can lead to at best poor health at the worst premature death.It's been proven to raise your risk of heart disease, cancer, diabetes, arthritis, gout, and asthma.
For many poor health isn't even considered, it's just about looking good, which is OK we all want to look good if for no other reason then to raise our self esteem. The problem is that most diets just don't work or worse may be just as unhealthy as being overweight.
Diets are for the most part very restrictive, either telling you to cut out meats, or severely restrict your carbohydrate intake or maybe cut fats out of your diets. The fact is that your body needs and depends on all of these to get the proper nutrition that it needs.
It's true the types of fats and carbs you eat can make a difference in you overall health as can reducing your intake of processed and fast foods but eliminating or reducing their intake although good for your health( and I do believe you should eat as little fast food as possible) it isn't going to miraculously melt your excess fat away.
If your really determined you can try eating fewer calories than your body requires each day, and try burning off some calories with exercise, but believe me when I tell you that it won't happen overnight, in fact it will probably take months to see any real results.
That doesn't mean forget about exercising, you should get some exercise every day. Exercise is important for good health, just don't expect to see any great weight loss unless you have a personal trainer and a few hour a day to spend working out.
Diets well to eat few enough calories to make a difference means your hungry all the time plain and simple, thats why diets don't work Unless of course you have a highly skilled dietitian on staff.
So what do you do.
Well I recently stumbled across a possible answer. A lady Doctor from Arizona has blown the lid off the best kept secret to weight loss ever. Well I don't know that it's a secret as much as a discovery she made while researching the human colon and digestive system and how it relates to nutritional absorption.
All I know is that it has the whole diet food and drug industries turned upside down in an Uproar. Before going further let me tell you a little about her. Her name is Dr. Suzanne Gudakunst Of syndicated television and equally famed in the fields of:
1- Alternative Medicine and Treatment
2- Advanced Health Technologies Development
3- Corrective Dietary Implementation
4- Corrective Lifestyle Management and
5- Proper Fitness and Restorative Training & Therapy
This same women medical practitioner went on to accurately determine a definitive correlation between harmful plaque and parasitic infestations of the human bowel tract and people suffering chronic obesity - who despite intense diet and exercise appeared to be unable to lose weight.
Over the course of six years this Arizona Doctor developed a number of Natural treatments for The removal of these same harmful, even life threatening plaque and rapidly reproducing digestive parasites so that when applied to even worse-case patients suffering extreme obesity. She saw a 100% effectiveness and success rate.
She than borrowed from her research on the severely obese, and applied the same strategies on Milder cases of overweight persons only to find the same effectiveness and quality results as Described above.
So powerful is her discovery that she's been able to reverse diabetes, rid illness in people suffering from cancer (linked directly to poor diet and overweight factors), as well as eliminate an entire spectrum of serious and otherwise life-threatening diseases.
As I said, I just happened to stumble across this information and decided to give it a try, It's only Been a few of days, but I already feel more energized all day and don't even want to tell you what's coming out when I go to the toilet (don't want to gross anyone out).
for more information about this amazing Weight Loss discovery just go to: http://weight-loss.fyi-101.com
Weight Loss And Fad Diets
Fad diets encompass a whole range of methods to temporarily lose weight. Many of diets are unsafe. We constantly hear about new fad diets in the market. Fad diets generally work as follows:
For a period of time you are instructed to restrict you diet to a select group of foods or to purchase prepared foods from the diet company. You may also be told to restrict your eating or to count calories. These diets vary but it is not uncommon for fats to be eliminated in these diets. The reaction to this starvation diet is that your body eliminates excess water. You'll also experience a rapid loss of weight. This initial weight loss is due to water weight.
As you continue to starve your body, after the initial water loss, you'll start to burn muscle mass. At this point it still is not burning fat. Of course, the excess fat is the problem behind your weight problem. The truth is that while you continue to avoid fats, your system will try to preserve the fat that it has stored. If you stay on this fad diet for a month your body will have no alternative but to start burning fat. This is where the difficulty begins. The dieter will get weaker, lethargic and not able to perform well at this initial fat loss stage. Burning fat requires more effort and time to produce energy from fat than it does from muscle.
Usually at this point something gives. You find it difficult to function under these conditions and return to your earlier dietary habits. The problem is that your body has difficulty adjusting to you former eating pattern. Before the body returns to restructuring your muscle, it will store most of your nourishment as excess fat.
Surprise, you're back to your pre-diet weight and possibly a bit more. This is how fad diets fail. It is not possible to lose weight with fad diets and to keep that weight off. This approach to losing weight is flawed from inception. It will never be successful in your weight loss goals.
If you're like most individuals, then chances are, you have not successfully achieved your weight loss goal yet and still looking for a weight loss plan that can lead you to a permanently slim body. There is only one approach that will work permanently. Simple lifestyle changes that you incorporate into you day to day life.
Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss
Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting
Cheap Weight Loss Methods
cheap weight loss methods are a dime a dozen these days. The only problem is finding cheap weight loss methods that actually work and if they do work. Will the weight loss program work for your unique metabolism? How fast will you see the results from these so called quick weight loss programs? Learn how to lose 9lbs. Every 11 days, speed up your metabolism to high gear no matter what kind of genes you were born with. While eating more meals and no exercise involved with this new updated weight loss method
Cheap Weight Loss Methods in the past use to teach eat less meals, intake less calories, take several diet substitutes and exercise till exhaustion. Current quick weight loss programs now know that this is not true and is a unhealthy approach to quick weight loss. Not only that, the health and fitness gurus have also learned every diet plan and diet supplement doesn't work for everyone. Every person was born with different genes and have metabolisms that work at different speeds.
Quick Weight Loss Programs that are Successful for Anyone
There are two main factors that need to be included in any quick weight loss programs to be successful to any individuals unique needs. You need to eat several meals throughout the day but with the correct foods. Second, the time you eat those meals is the key for success. It really is that simple when broken down to simpler terms. Don't listen to the complex mumbo jumbo that the so called health and fitness gurus talk about. I believe some of them make it sound more complex than what it really breaks down to. Speed up your metabolism=burning calories and fat quickly which means losing unwanted body weight.
How this Weight Loss Method is so Successful
Eating more food at the right intervals of the day will speed up your metabolism no matter what type of metabolism you have. If you try this weight-loss program you will feel a difference and see the results very quickly. Your metabolism will jump into hyper drive and burn the fat quickly. Trust me you won't be able to stop smiling knowing you will achieve your personal weight loss goal quickly. When I first tried this technique I could literally feel the difference the first day. It gave me more energy than I have ever had, made me feel healthy and alive like never before.
Whether your looking for quick weight loss programs to achieve a personal short term goal or for a long term goal this quick weight loss method will work for you. Exercising definitely helps you to lose weight quicker and be healthier but is not necessary for this quick weight loss method. Not everyone is built the same and some people can't physically workout or just don't want to. This diet plan will be great for you and keep you healthy and energized throughout the day.
Ray Day has used this quick weight-loss program with exceptional results. Even after he achieved his weight loss goal he still uses this cheap weight loss methods daily because it's not just a diet plan for him but a whole new way of life. It's easy to implement for everyday life. He found out about this program here quick weight loss programs
How To Lose 1 Stone In A Month
If your goal is to lose 14 pounds in one month you are likely to succeed if you are determined. There are several traps to avoid, for instance if you go on a low-calorie diet you will start to crave for calories and the same applies if you try the low carb diet.
The argument stated above is the biggest reason why 95% of all dieters fail. Once you have failed at a diet you get less confident in that you have what it takes. Let me tell you, We all have what it takes.
Another reason is that most diets will make you tired and angry and this makes people quit because they just can't stand it. I remember once when I hissed at a poor lady in the local grocery shop. I took this as a receipt that the diet was working. Tormenting yourself must lead to something good, boy was I wrong!
A good friend of mine lost several pounds in no time and I couldn't figure out how she did it, she wasn't irritated or nothing. I figured that she must be a great dieter that knows how to cope with all the anger and so on. One day we sat at the same table in the cafeteria and I saw her eating loads of chicken. After a little small-talk she said that she was on a diet. Imagine my surprise after looking at her plate.
She had found a diet that everybody used. It was built around the simple motto 'Food Is Not Your Enemy'. This diet was easy to follow and she got all of the energy she needed, hence her good mood. The diet is called calorie shifting and is based on the food you eat and how it affects the metabolism. She had lost over 16 pounds in less than a month so the diet obviously worked.
She said that she had tried almost every diet possible. She had tried weight watchers, Jenny Craig and so on. Those diets cost a fortune and they give result but not as fast as she wanted it too. So after a little research she stumbled upon the calorie shifting diet from fat loss for idiots.
We met a couple of nights later and she helped me generate a menu for me. I also learned a lot of important stuff about weight loss and what made me gain weight. We had a very fun evening drink a couple of glasses of wine. And yes, you are allowed to drink wine during this diet.
This roughly happened a year ago and my new friend has lost over 60 pounds with this diet and I've lost almost 40 pounds!
Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and meanwhile she has finished reading 'Burn The Fat, Feed The Muscle' and she is implementing what she learned into daily activities.
She made a mini-site that gives examples of diets, complete fast weight loss diets and reviews of books that helped her stop living the unhealthy life and turning around into a more healthy life-style. If you are interested in learning more please Click Here!
The Turbulence Training Idol Challenge - Another Innovation From the Creators of Turbulence Training
The Turbulence Training Idol competition is yet another innovative weight loss and muscle building venture from the creator of Turbulence Training, expert trainer Craig Ballantyne.
The Turbulence Training program, which was considered revolutionary and groundbreaking when it first came out, is a program intended specifically for busy people. People with families, careers, and rich lives that don't leave much time to work out, lose weight and build muscle. But people still want to do all that, and that's why Ballantyne came up with Turbulence Training - in which the training sessions are very intense, but last no loner than 45 minutes. And for the most part can be done at home and save even the time it takes to drive to the gym.
Craig Ballantyne further demonstrated his sense for innovation when he came up with another groundbreaking workout program, bodyweight 500, which is an intense workout program in the Turbulence Training spirit relying on body weight alone, with no need for any equipment. It turned out to be so powerful and gave such results that some advocates, like TV trainer Gillian Michaels, thought Ballantyne had trained the actors of the movie 300 (undue credit which Ballantyne himself rejected).
The latest innovation from Ballantyne is the Turbulence Training Idol competition. It is a competition for users of Turbulence Training, in which Turbulence Training users send "before" and "after" pictures of themselves (the "before" picture is with a proof of "no earlier than this" date, such as a newspaper of the same day), along with their makeover stories, and anyone can come in and vote for the contestants who move on to the next stage.
The first competition ended these very days, with a winner - Emily Johnson, who lost 15.5 pounds, more than 5% body fat, lost 2 inches of her waist and 4 inches of belly fat, all in less than three months. The prize she won was $2000 in cash, plus a free 3-year platinum membership of Turbulence Training. Cash and membership prizes also went to second and third place winners.
The winners, and the others who competed with them, are not the model types; they are regular men and women who could be your next door neighbors. In fact, none of them looks like a model even in the "after" picture; but they have all visibly lost fat and built muscle, and then some.
The first Turbulence Training Idol competition was so successful that Ballantyne declared a second competition, to begin on May 1st. The second competition will be bigger than the first one, with more categories and more prizes.
The Turbulence Training program has been proven to be one of the most intense and innovative weight loss and muscle building programs out there. The Turbulence Training Idol Challenge just goes further to introduce the program to you and let you see its results for yourself, and even participate actively - as a contestant or a voter. Go here for a review on Turbulence Training and a link to the Turbulence Training Idol contest, with pictures and stories of Emily Johnson and the other winners of the first Turbulence Training Idol competition.
Steve Gaidi has gained over 50 pounds of lean muscle without adding any fat whatsoever, over years of trial and error on various training programs, despite spending relatively little of his time at the gym. For his review on Turbulence Training and a link to the TT Idol competition, click here: Steve's Turbulence Training review. For Steve's comparison of leading fat loss and muscle building programs, click here: Steve's fat loss and muscle building program comparison.
How to Lose Weight Fast? Eat More!
If you are too lazy to exercise and dieting, I have good news for you. If you are undergoing exercise or dieting but still find that they did not help you to lose much weight, you will love what I have to tell you.
If you managed to lose weight, after vigorous gym training or strict dieting, but gained back the weight that you once lost, what I am going to share with you will definitely reignite your confidence in your weight loss target.
From my personal experience, after a regime of strict diet, or even body building, my excess weight would be reduced. This would definitely lower my guard and revert to my old ways of eating and as a result, I always get back my weight. I will inevitably, go back to dieting or weight training again ... This yo-yo effect on our body weight is unhealthy.
Normally to reduce weight, one would restrict their diet and aim to eat less. Your body will interpret that message to store more fat instead because of the reduction of fat consumption. The result is that you get less nutrition, with little or no fat reduction.
I discovered a better way would be to eat normally, but to include or replace some of these food with other kinds of wonderful food that aims to boost your metabolism and burn more calories than the food you consumed. Such food is also known as 'negative calorie food'. The beauty of eating these fat burning foods is that the more you eat, the more you lose weight.
Sound simple? Yes, but the challenge is to love them and eat them as some of us would hate fruits or vegetables.
What I have come up is a list of fat burning food in different categories for your reference. I suggest you print them out and highlight your favorites. Your objective is simply to consume as many of these food that you like.
Fruits
apple
apricot
blackberry
blueberry
cherry
cranberry
grapefruit
grape
honeydew
lemon
lime
mango
nectarine
orange
papaya
peach
pear
pineapple
prune
raspberry
strawberry
tangerine
watermelon
Vegetables
artichoke
asparagus
beet
broccoli
Brussels sprout
cabbage
cantaloupe
carrot
cauliflower
celery
chive
corn
cucumber
eggplant
garlic
green bean
kale
leek
lettuce
mushroom
okra
onion
parsley
pea
pepper
pumpkin
radish
red cabbage
sauerkraut
scallion
soybean
spinach
squash
string bean
tomato
turnip
zucchini
Meats
cod
crab
flounder
lobster
Dairy Products (Must be Low-Fat)
milk
yogurt
cheese
Do not be surprised that I have included dairy products as fat burning food. As against normal belief, consuming low-fat milk or yogurt, or cheese will increase the intake of calcium which causes fat cells to produce less fat and assist the body to break down existing fat.
How do you incorporate consuming these foods into your daily diet? I have some pointers for you to consider. For salad, you can start with lettuce, add shredded carrots, cucumber slices, diced apples and pineapples. For snacks, you may want to replace your chocolate bar with an apple, or you can make sugarless Jell-O with prunes. Alternatively, you may want to have a solely fruit salad as snack and top up with a sugarless whipped cream and serve cold.
Be creative. Use fat burning vegetables to replace other types of food, and you may use garlic in your cooking and reduce the use of salt. Your food will taste nicer too. From today, aim to eat more of the food listed as they are healthier, and make you slimmer.
Although I suggest you eat as much fat burning foods as you like, as these foods will help you lose weight and keep it off. However, never go for a crash negative calorie food only. You should increase eating these foods, but not to replace total diet with them.
A balanced lifestyle that combines eating the right foods and exercises will help you reaching your target weight quicker. Keep your list of fat burning foods as your secret weapon and by eating these negative calorie food daily, will help you to lose weight faster than you thought. Trust me, there is no better way than to eat more and lose weight.
Terence Ng is a lazy weight loss expert and owner of How to lose weight fast. How to lose weight fast helps people who want to lose weight easily and quickly, using Terence's lazy but easy lose weight methods. You can instantly download his secrets by visiting http://www.LoseWeightLazily.com
Water And Weight Loss - How Does It Help With Losing Weight?
If you don't know this, our bodies are basically made up of water. What does it have to do with losing weight? It has a lot to do with it. As the day goes, we drink water to keep our bodies cool, keeps us hydrated and helps our joints work. Not to mention the digestion process that needs waters help to maintain.
Now how much should a human consume a day? The recommended intake for a day is two liters. Wow, now I am not keeping up with this amount. However water will help you sweat, urinate, and other bodily functions. Ask a personal trainer or fitness professional and they will probably never tell you not to drink water.
Without having water in your system, your body halts the process of breaking food down to receive energy from what you just ate. So is water making sense now when it comes to losing weight? If you are exercising, and you aren't getting water, how is your energy level supposed to be? Probably lower then if you had water. You don't want your metabolism to be shot so you get nauseas on the treadmill.
Water will make your daily life way better starting with the way you will feel, next the energy levels, next comes the digestive break down. It even relates to constipation and other problems of the intestines.
Have you ever been in a situation where you don't want or need to eat anymore? Water makes up a good filler for your stomach. So you are drinking an innocent substance instead of jamming your stomach with food in order to conquer your food cravings.
Now like above mentioned, two liters is the daily recommended dose of water. You obviously don't want to drink this water all in one sitting as it's not healthy that way. You want to ease the water in your body throughout the day. Steady your water intake and you will feel better able to exercise and do much more.
Real Reviews for REAL 100% Natural Diet Supplements at http://www.TheWeightLossPlace.com
What Diets Work?
That's the question we're going to answer! First off all I would like to congratulate you for coming here! So many people fall prey to diet scams and listen to every new fad that comes out (DAILY!). Did you know that 90% of all popular diets fail? In fact many of them cause health problems at the same time. It's time to break this endless cycle. That's why you're here, and I won't disappoint you. Let's get started!
What Diets work? The Diet's that work are the ones which don't have negative side effects, the ones that help you lose weight and KEEP it off and the ones which also improve your well being. So which diets do this?
Diet #1: Drinking Apple Cider Vinegar and Eating Flaxseeds daily. Both of these products help improve your digestive system and slowly cause weight loss to happen. You can expect to lose 10 pounds in 3 weeks. Both can be found in your local health food store.
Diet #2: Walking 30 minutes a day. No matter who you are I think it is possible to find at least 30 minutes a day to walk! Doing this on a daily basis helps increase and drill your metabolism. You will see results in 3-4 weeks.
Diet #3: Eat virgin coconut oil. You can find these in your local health food store. Whenever you fry something, just use this oil instead of other cooking oils. Coconut oil is rich in healthy nutrients that help restore the body's function. If the body's functions are restored, then weight loss will follow as will increased energy and overall a healthier you. Coconut oil is very tasty and I highly recommend this one! If you want to lose weight with it you can expect to see results in 3 1/2- 4 weeks.
Diet #4: Seaweed. You can also buy these in your local health food store. They are known as "KELP". Seaweed feeds of the 7 rays of the sun and salt water full of vitamins and nutrients and concentrates them into itself. So when you eat it you're getting all these vitamins and minerals in you! So your body can regenerate and cause weight loss. Weight loss can be seen within 3 weeks + restored energy.
Diet #5: Calorie Shifting. This is the FASTEST and easiest of all these diets to complete because you don't have to do anything special. No exercise and no buying special products! You can even keep eating your favorite foods. Calorie shifting is a technique that enhances your metabolism and fat burning system. You can lose up to 10 pounds or more in less than 2 weeks.
Here is a valuable article about calorie shifting I recommend you read: How To Lose 10 Pounds In 10 Days. It explains calorie shifting.
You will understand how calorie shifting works and why it's so effective. So again what diets work? The answer is these 5. But in terms of fastest and most effective, calorie shifting takes the cake! (I didn't mean to say cake!)
Maintaining Good Health isn't Rocket Science
This week the media claimed, "A calorie is a calorie". They were citing a new study, which found that burning a calorie through exercise or removing it from your diet is equal for losing fat. The study was somewhat controversial because it has long been accepted that combining exercise with dieting makes it easier to lose weight.
Exercise increases your body's sensitivity to its own insulin and that makes it easier to lose fat, especially around the mid-section. However, the new study said it didn't make any difference. They concluded that it is not possible to lose weight from target' areas and that your genes dictate where your weight loss comes from. I see several problems with their arguments.
Is a calorie a calorie?
First, the new study only looked at a small number of people and that makes it difficult to make general assumptions. Second, the study only used a very strict diet, making it difficult to generalize for many types of foods. Third, the study only employed cardiovascular exercise and not weight training, which has been shown to increase insulin sensitivity. So, although the experiment told us something about how exercise burns calories, the conclusions went a little too far.
Finally, the media's interpretation of the study was misleading as well. In stating that a calorie is a calorie' the media suggests that it doesn't matter what kinds of food you eat, but that it is really the total calorie content that matters. This is not what the study concluded at all. The researchers were simply comparing reducing calories in the diet to burning them through exercise. They made no conclusions about which sources of calories were better than others.
This is just another example of the media exaggerating the results. No wonder people are so confused about health advice. The media's constant misinterpretation of the data makes people think that researchers are always changing their minds on health issues.
It's all about Balance
Maintaining health is really not that hard. Many of us over-think the problem. Using a common sense, maintaining a diet balanced in fats, carbohydrates and proteins, taking a quality multivitamin and getting some exercise goes a long way.
Balance is a critical issue in any dietary change. Fad diets that tout low-carb or low-fat are very short sited. Most people are surprised to hear that the brain is 60% fat! And several types of fat needed for brain function must come from the diet meaning the body can't make them. What this means is that trying to remove too much fat, especially polyunsaturated fat, from the diet can actually starve the brain.
When is fat good?
In fact, a report that came out of Sweden this week showed that some kids were overweight because they didn't get enough of the right kind of fat. The Swedish researchers found that kids who didn't eat enough poly-unsaturated fat, mostly omega-3 fats, actually had a higher chance of being overweight.
The brain is also an energy hog. It uses about 10% of the energy you eat even though it only accounts for about 2% of total body mass. Where does most of our energy come from? - carbohydrates and fat. A balanced diet is about 15% fat, 60% carbohydrate and 25% protein. Athletes may need a little more carbohydrate for endurance or protein for strength.
So please don't subscribe to fad diets that tell you to cut out all the fat or carbohydrates from your diet. They're not good for your body and they're not good for your brain.
Copyright (c) 2007 The Brain Code LLC
Boost your Family's Brain Fitness in 30 days with Natural Strategies used by an Expert Brain Scientist and Sports Coach. Learn how at http://www.thebraincode.com
