There are many theories in the world on how you can loseweight easily. 90% of people who haven't got any problems with genes, maintain fit body if they exercise regularly. Same amount of people don't exercise regularly and the quickly gain weight they wanted to lose and they gain even more weight. In both cases if you are a person who wants to lose weight quicker and easier I recommend to read these five, free weight loss tips.
Weight loss tip number one: Choose your food carefully. A lot of people go to gym, work very hard but they don't care about their diet. They eat same amount of food whey they weren't aware that they are overweight and that iswhy they don't achieve the results they want. Did you know, that if you want to lose one kilogram in a week, you have to reduce your weekly calorie intake by 9000 calories! Even tho, scientists and doctors recommend that a person shouldn't lose more than one kilogram per week, half of a kilogram a week is a great achievement!
You should note that you should not eat less, but you should eat healthy food.
Weight loss tip number two: Do aerobic exercises. When you will do aerobic exercises, you will achieve your results quicker. Aerobic training is the simplest way to get rid of unwanted calories. If you want to lose weight for ever, you should combine weight loss tip number one and two and do them all the time!
Weight loss tips number three: Be patient. You won't have a six pack in two days time. Everything requires time. Trees don't reach their full height in a day. Yes, I am not saying that there aren't ways how you could speed up your weight loss, but anyway like I sad before, everything requires some time.
Weight loss tip number four: Don't forget about anaerobic exercises. If you add some weight training exercises into your weight loss program. Bodybuilding and weight loss are part of the same thing - improving your body and they are related to each other very strongly. Naturally if you do some bodybuilding, you will lose weight and this process will make your program more effective!
Weight loss tip number five: Exercise in the morning. There is one fact you should know. After training your metabolism increases and it stays the same for the next twelve hours after exercise! If you will to exercises in the morning, you will burn more calories during the day. The main mistake all people do is that they exercise the evening then their metabolism is increased without no reason. During the next twelve hours people will sleep.
You should remember that you are responsible for everything. To achieve the most you have to do everything regularly and by doing so, soon you will see how your body shape is improving!
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"What is wrong with me? Why can't I lose weight permanently?"
If you've ever asked yourself this question, then you've probably also wondered:
"I have such abilityto make other changes in my life, why do I struggle so much with this one?"
"I have a great tenacity to stick at other things in my life, how come I am so weak willed when it comes to losing weight?"
"How come other people lose weight but I still struggle?"
Well, after years of being in this same dilemma I figured out that it's NOT that we are weak willed, or lack the tenacity to lose weight permanently. The fact of the matter is, we have been using a mindset of thought processes and a range of habits that work against our motivation, rather than with it.
What you have probably not noticed is the 98% of people, like you, who put all the weight back on and more within 2-3 years! Like me you may well have believed the propaganda that you can be a perfect size 10 if only you try harder, which has meant you have spent years ignoring reality!
Motivation for change and lose weight permanently is NOT about working harder it is about working smarter. The key is NOT to keep repeating the same patterns of habits and thoughts that are working against you. It is also about being realistic regarding what you can change. Foremost it is about loving yourself now NOT at some distant time when you are a desired weight.
To effect any significant motivation and long-lasting change to your shape, size or weight you firstly need to accept 3 things...
1. The reality of 'What is'
2. That fear holds us back from achieving the changes we desire
3. Change is an ongoing process NOT A DESTINATION!
By the reality of 'What is', I mean accepting you body shape and the assets you were genetically born to with. That includes, for many people, accepting that the body changes shape with age. It is also about accepting that you are unique, beautiful and different. So comparing yourself to others is a complete waste of time and energy!
Accepting 'What is' and finding ways of learning to love all of you as you are now, is essential to sustained weight loss motivation. Of course that doesn't mean not having a clear vision or goal of the changes you want to create, just that they need to be realistic and achievable.
For some, but not all, there are fears holding you back! Lots of them that stop you achieving the permanent weight loss you so long for. The problem is that some fears are so well hidden that you probably do not even know they are there! In the book 'FAT, Exploding the Myths' by Lisa Colles, Dawn French describes her fear of "not knowing who she was or how to use her body" when she reduced in size to a 10-12 for her wedding day. Our fears come in all shapes and sizes and for some, acknowledging them is an essential part of the change process.
One of the biggest barriers to change, however, is seeing it as an enforced period of stress, struggle, scarcity or conflict that eventually has an end. Learning to love change in all its facets and seeing the learning in each day is so important. Accepting the joys of new experiences and being excited in the knowledge that it is not the destination that is important but the ongoing journey. These are the keys to weight loss success and sustained motivation.
Chrissie Webber is a published author, business coach and leadership trainer. As Managing Director of Life-Shapers Ltd she is developing her online weight-loss motivation company http://www.lifeshapers.co.uk into a franchise of Life Shapers Weight Management Coaches.
Her track record in the area of weight management is firstly a personal one. Following a lifetime of weight issues - at her heaviest, over 21 stone and a massive size 30 - she has personal experience of diets and their devastating effect on size and psyche.
With a background in nursing, psychology and business coaching, coupled with a lifetime of dieting, she developed and successfully used a series of models and tools that enhance weight loss motivation. Now over 5 dress sizes smaller and having sustained her weight loss for several years she has written a book about her motivational journey. Weight Loss, Life Gain - A Motivational Journey to Permanent Weight Loss was published in January 2008 by Accent Press.
The first step towards a healthier, slimmer you is to make the decision to achieve a healthy weight and start to exercise. The second step is to find a sensible weight loss program and exercise plan. Crash dieting will not do, you need a slow, steady, and sustainable weight loss program.
It's easy enough to half-heartedly say you are going to lose weight but to make a solid commitment to that goal is something different. In order to achieve weight loss success, you must be willing to make a total commitment to do the things that are necessary in order to achieve any kind of success in your weight loss endeavors. You can't achieve success if you are not going to make the full commitment to do the things you know you need to do in order to lose weight. Until you are ready and willing to make that commitment you will not be able to achieve any kind of success with the amount of weight you are trying to lose.
Effective weight loss programs require you take certain facts into consideration; for instance, the time you eat during the day as well as what it is you eat, how often and whether you exercise at all. Don't be too ambitious and set yourself impossible tasks like losing 30 pounds in less than a month; this is not sensible because it can have a vast impact on the entire body bringing about other health problems like anemia or heartburn. However, if a reachable goal is set you should have no problem with your program.
Losing weight is all about how you feel about yourself but once you start an easy weight loss program and feel physically better it makes continuing this lifestyle change easier.
Are you, like so many others ready to get rid of those extra pounds? If you are ready to get started today then visit here zach1201.wordpress.com
How to Find A Reponsible & Safe Weight Loss Program
Have you seen those ads in the paper that tell you lose 10lb in 7 days and wondered what it was all about. It is appealing. What if it were true? What is the secret I am missing? When we are unhappy about our shape and weight, the pursuit of these promises can be tantalizing but excuciatingwhat if it we end up disappointed? This article will show you how to select a safe weight loss program.
According to medical authorities a responsible and safe weight-loss program is one that has the following characteristics. This information can help you make an informed decision about joining a program.
Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. Weight loss programs should encourage healthy behaviours that help you lose weight and that you can maintain over time.
A safe and effective weight loss program should include:
1. Healthy eating plans that reduce calories but do not rule out specific foods or food groups
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The power of fasting is not in losing weight during the fast, but in gaining control of your appetite, which is the REAL problem.
A long term study by the federal Centers for Disease Control and Prevention shocked scientists. The study showed that 1/4 (25%) of Americans were seriously overweight in the 1960s and 70s.
The number of seriously overweight Americans jumped to 33% (an increase of over 30%), during the 1980s and 90s. The figures show an even more dangerous trend in the younger generation. 15 percent of teenagers were seriously overweight in the 1970s. In 1991, the figure was 21 percent, a 40 percent increase in fat teenagers. Usually, most people don't get fat until they become adults.
If you or someone you know is struggling with an eating disorder, we are here to help. Call our toll free, confidential Helpline Monday-Friday, 8:30 am to 4:30 pm, pacific time: 1-800-931-2237. Our helpline volunteers will be there to offer support and guidance with compassion and understanding.
Cabbage soup weight loss is a quick and easy way to drop about 10 pounds in a week. This isn't a long-term eating plan. It's just a way to drop some pounds in a hurry. Sometimes that is just the motivator a person needs to start dropping toward an ideal weight. A quick weight loss in just a few days gets you started off right.
After you get started with the cabbage soup diet, you can shift to a more sustainable long-term plan combining sensible eating with exercise and over a longer period of time, you can attain your weight goals. Even though we all know that short-term diets don't produce long-term weight loss, as a motivator this plan makes perfect sense.
This diet is the first phase of a lifestyle change that will once and for all let you get your weight where you want it. And any time during your long-term weight loss plan where you need a motivational boost, drop back to the soup diet for a week and drop some more pounds again. Then go right back to your sustainable plan.
So what is a cabbage soup diet? Do you just eat soup for a week? That doesn't sound very appetizing does it? Actually that isn't it at all. The plan is that you will eat specific foods on each of the days of the diet. Then you eat all the cabbage soup you want. So the soup is a filler so you aren't empty with gnawing hunger pains. You're full all the time.
Now what kind of food can you eat on this diet? You get fruits and vegetable on some days. Beef or chicken with tomatoes is another day. One day you can eat bananas and drink milk. It varies day by day but in the week you get a wide range of choices. And there is no set cabbage soup recipe. You can vary the recipes to suit your taste. Make it bland or spice it up.
You can lose 10 pounds in a week. Then go on to lose as much weight as you choose with a sensible diet and exercise plan.
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You know that stupid Akavar commercial that says, "Eat all you want and still lose weight!" over and over again? Lies. All lies. Here's the real story.
Music: "Kill Yourself" and "Sgt. D and the S.O.D." by S.O.D.
