How to Lose Weight Permanently - In 3 Steps
For many people losing weight is not so much the problem as keeping it off. You may find that you have the willpower to stick with your diet and reach your target weight. But although you feel great having achieved your goal, somehow the weight always creeps back on.
The fact is to lose weight permanently you need to make permanent changes to your lifestyle. After all your lifestyle made you overweight - so if you don't change that lifestyle you'll get right back to your overweight state no matter how much weight you lose.
1. Set your standards
Decide right now to stop putting up with the standards you've set for yourself so far. Is how you treat your body and how you spend your time really how you want to live your life? Are you satisfied with how you are looking after your health? with the food you eat? with your energy levels?
You don't have to put up with a flabby out-of-condition body, junk food and lack of physical activity. You can have a life where you eat delicious nourishing food all the time, where you have plenty of energy, a sparkle in your eye and a spring in your step and where you are toned, fit and healthy.
Decide right now to raise your standards and play in a new league.
2. Squash your limiting beliefs
You may want to change your lifestyle but you'll never succeed unless you believe you can. Failed diets and abandoned exercise regimes (and maybe you've had many of those) can destroy your confidence in being able to make changes. But actually all you need is the right strategy and anyone can succeed at making quite far-reaching changes without backsliding.
If you've not succeeded before you just haven't found a way to make changes which is right for you. It doesn't mean you can't ever succeed.
Start by imagining yourself living to your new standards. How will you look, how will you move and how will you feel? Become comfortable with these images so that they will feel less and less foreign to you. The more you use your imagination the more you start to accept in your subconscious mind that this could be a realistic future for you and it will give you the motivation you need to make changes.
3. Make changes stick
We all have a comfort zone which consists of everything that we are used to in our lives. To make permanent changes that you are happy to stick with forever you have to expand the things you are comfortable with.
The problem with standard diet and exercise regimes is that they ask you to make huge changes all at once - they have you stepping miles away from your zone of comfort. If you are happy making drastic changes - go ahead. If you can stick with it you'll lose weight quickly and permanently.
But chances are you've tried this - probably many times - and although you start out with great intentions you just can't keep those changes up. It's no wonder - because they work right against human nature. The secret of making changes permanent is to expand your comfort zone gently. Make one or two small changes and get used to them before you try and change anything else.
Only you will know the scale of the changes you're happy to make and how long you'll need before those changes feel like part of you. Research suggests it needs about 21 days to form a new habit.
If you create new healthier habits one after the other in this way, the weight loss will follow automatically. And because you have become comfortable with each change you will lose that weight permanently too.
Copyright 2005, Janice Elizabeth Small
Janice Elizabeth is a weight loss coach, slimming club owner and author of "The Diet Exit Plan", an 8 week coaching program for automatic permanent weight loss. Request her FREE 15 page report "How to lose weight without dieting - 7 secrets the diet industry doesn't want you to know" at http://www.SimplySlimming.com TODAY!
Exercising Is Worth Doing
Yes, exercising is very boring for many people. Some people are too lazy to do exercises and some are simply too busy. You may have a highly paid job and spend a lot of time on it. You think that you will be able to relax whan you're fifty. But with such temp of life you might not be able to even reach the age of fifty. Your health simply might not not be in top shape.
Simple exercises for 20-30 minutes a day can make you live longer and be more healthy. It can be boring and time consuming and doesnt always help you relax in any way, but it does help your body cope with pressure and it does help your endurance at all levels. You'd better to rewrite your shedule and pay attention at your health. Take a rest during a day and do some exercises. It's boring, takes some time. BUT it also gives you additional time: you simply will live longer.
Exercising has one more benefit: it helps people lose weight and stops accumulating new fat. So move, move, move... Do not let your body gather new weight while you are at work. Exercise, exercise, exercise...
Artem S. is a webmaster of Weight Loss Pills, a site dedicated to various weight loss information and weight loss pills.
Effective Weight Loss Guide That You Always Forget
Keeping off unwanted pounds is never a walk in the park. There is always something or someone out there that will ruin your weight loss plans for you. Therefore, it is crucial that you find other ways to step-up your existing program for shedding excess weight. Here are a few tips that can give you more thrust on your weight loss plans.
Small Frequent Feeding Is The Key
By limiting your food intake to only three times in a day, you allow your body to starve needlessly between mealtimes. In turn, your body will react as if there is a mini-famine going on, so it will shift into mini-survival mode, meaning it will reduce your metabolic rate to conserve energy.
In contrast, by eating 5-6 small meals in a day, your metabolic rate will be revved up; burning more calories and helping you lose weight. Remember, the trick is to eat small amounts of food without allowing your body to feel starved; so do not overfeed yourself during mealtime.
List Down The Food You Eat
You are what you eat. So by writing down everything that passes through your mouth, you will have a better chance of getting to know yourself. At the end of the day, you will be surprised at what type of foods you eat. As an added enlightenment, your list will allow you to realize how much money and effort ultimately goes down the sewer; this will compel you to spend less on junk or unnecessary food items.
Never Skip Breakfast
Whatever you do, never forget breakfast. Why? Because it will allow you to fire up your metabolism early on in the day. That means you will have longer hours to burn off calories. If you skip breakfast, on the other hand, your body will try to conserve more energy by slowing down metabolism.
You will also find that having breakfast will spare you from hunger pangs later in the day; this will allow you to be more careful or discriminating on your food choices which means you will have a lesser tendency to binge on food.
Walk By The Minutes, Not Distance
Usually, fitness experts suggest that thirty minutes of walking is enough exercise for most people. In reality, spending this amount of time walking is only good if you want to maintain your present weight. If you really want to lose weight, you need to do more than the usual thirty minutes. Adding fifteen minutes more to this exercise regimen, making it forty-five minutes, will allow you to burn more calories; that is an additional 300 calories, which can translate to about thirty pounds in one year.
Use Smaller Plates
This is one of the best ways to trick your appetite. You see, scientists have found out that a person tends to eat more when a bigger quantity of food is served, while lesser food on the table would mean lesser food intake. Using this data, you can cheat your appetite by serving food on smaller plates. This way, your plate will always look as if it is filled to the brim, but the actual amount of food in front of you is less than you imagine.
Take Your Time When You're Eating
It takes time for a train to travel from Station A to Station B. In the same manner, the distance between your brain and your stomach will require several minutes before your whole system will realize that you are already full and that you do not need food anymore. Studies have shown that it takes about 20 minutes before the brain will realize that you are indeed stuffed. By eating slowly, you allow your brain to catch up with your body signals which makes you feel satiated.
Indeed, doing the usual weight loss plans may not work for you. Nonetheless, instead of making excuses, you should let your creative juices flow. Losing weight demands a high level of creativity, so you should never leave your weight loss plans at the mercy of fortuitous events. You can boost your efforts by using products like Zylorin. Click on http://www.zylorin.com/ for more details about this supplement.
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com
Fad Diets To Avoid
Unfortunately most weight loss diets are actually fad diets. All to often diets that describe themselves as being new or revolutionary are actually diets that are twenty or thirty years old come back for a second or third wave of popularity. Good examples are the Zen diet, which is simply a revival of hippie macrobiotic eating theories from the mid 1960s, the Zone diet which is based on food combining principles that have been around since the turn of the 19th century and the Atkins diet which was initially pioneered in the 1970s and had a Gloria Swanson type comeback not too long ago.
The best way to identify a fad diet is to determine if it is based on any of the following principles:
It is based on the way Neanderthals eat
It is based on foods from the bible
It is based on your blood type
It is based on eating mostly protein and no carbs
It is based on eating mostly carbs and no protein
It is based on eating no fat
It is based on eating fatty foods
It recommends the eating of negative calorie foods
It recommends eating only one fruit such as grapefruit
It recommends drinking more than three cups of coffee a day
It claims that you can eat whatever you want
Perhaps the most popular of these diets are the High protein/low carb diet that are based on the idea that carbohydrates are bad, that many people are "allergic" to them or are insulin-resistant, and therefore gain weight when they eat them. This includes the South Beach Diet, the Zone Diet and the Atkins diet. These types of diets induce ketosis to accelerate weight loss. Ketosis is an abnormal body process that occurs during starvation due to lack of carbohydrate. Ketosis causes fatigue, constipation, nausea, and vomiting, none of which are part of a healthy lifestyle. Long-term side effects of ketosis are documented to include heart disease, bone loss, and kidney damage
The truth behind weight gain in this society is that people are eating more total calories and getting less physical activity. Your body simply doesn't distinguish between types of calories when it comes to weight gain or loss only the number of them.
Crash diets dehydrate you, low calorie diets put your body into starvation mode so you plateau so you can't lose one more pound and high protein diets stress your kidneys and clog your arteries.
The truth is that you do need protein and fat in the diet, both serve important metabolic and physiological roles in the body. Fad and crash diets, such as the ones described above are not only unhealthy but they are also cause rebound weight gain. Also most diets, even though diet gurus write them cause an initial weight loss but the ultimate result is that you gain all of the weight back the minute you go off the plan. If you don't gain it back within a couple of diets, you are likely to gain it all back plus a bit more within a year.
Weight Loss information and Weight Loss Products including Free Trial Offers
FucoTHIN a Natural Weight Loss Solution
Are the unnecessary side effects of the majority of over the counter weight loss supplements making you wish there was an all natural alternative to not only breakdown fat, but also bump up your metabolism? If you are tired of the current weight loss options then you need to discover the marine algae derived weight loss supplement fcoTHIN.
The benefits of fucoTHIN tower the competitors in that the natural ingredients are safe, they are also clinically proven to defend cells, as well as support your metabolism. The natural ingredients include: Brown Seaweed (fucoxanthin) and Pomegranate Oil. When these individually helpful elements are mixed together they help you to manage weight loss by supporting a healthy metabolic rate.
You might be thinking how can brown seaweed help my health? It has been discovered that brown seaweed can help burn fat, and maintain a healthy lifestyle. With FcoTHIN we have separated the fucoxanthin to supply you with more concentration in a smaller amount. When isolated, fucoxanthin acts as a metabolism booster. Fucoxanthin is a strong antioxidant the gives you cells protection from free-radical damage.
Marine vegetables have long been known to have health benefits and have been used in many diets lately. It has also been found in epidemiological studies of Asian cultures that the ingestion of marine vegetables has aided in providing them with overall better health then compared cultures in surrounding areas.
Up until now we have known the benefits of brown seaweed, yet now we understand that fucoxanthin reacts with your body in the process of thermogenesis. Thermogenesis is a process in which you body will increase its metabolic rate and instead of depleting your daily energy, it will use up your internal stores of energy or fat storage. Fuco Thin focuses on the white adipose tissue (i.e. Belly fat, love handles, and other problem areas) and breaks down the fat deposits. This happens without the negative side effects of stimulating your central nervous system.
Being that it is a completely natural supplement you receive all the advantages of natures provisions, in a small powerful pill. In coherence with fucoxanthin, pomegranate oil interacts synergistically to promote natural thermogenesis.
If you still need convincing, 111 overweight females were submersed into a double-blind placebo controlled clinical trial of Fuco THIN. Participants were put on an 1800 calorie diet, and monitored over the next 18 weeks. In conjunction with the diet of 1800 calories, the group that took FcoTHIN lost 450% more weight than the people that took the placebo. On average the people that took FucoTHIN lost 14.5 pounds, where as the people that took the placebo lost only an average of 3 pounds. On top of that the clinical trial also proved that the supplement increased the base metabolic rate 18.25% without stimulating the central nervous system, and without any negative side effects.
With all of the products out there for weight loss, where can you locate a product that has no risks, and every benefit of a natural metabolism booster? We have arrived with the solution to this problem, the first of its kind weight loss supplement FucoThin is produced from the all natural ingredients brown seaweed and derived from algae. Being clinically proven to support your metabolism and defend cells, fcoThin is guaranteed to be safe, it's all natural blend has led it to tower over the competitors. Fuco thin by Garden of Life is a trully remarkable product!
Weight Loss System - European Pole Walking
I'm not one to latch onto fads. I tend to favor tried and true methods, such as walking, but I am always interested in new exercise techniques that might enhance the results. I am even more interested in new approaches that may help those with physical problems enter mainstream physical fitness more easily. So, when my wife showed me an article in a magazine about what they called, "pole walking", I did a little digging. Here's what I found out.
This is what is often called "Nordic walking". It is, put as simply as possible, the technique of walking with what resembles a pair of ski poles. As with skiing, the walker alternately moves the poles as he or she walks. Obviously, there is a "best" technique, but it's a little complicated to describe here. However, the basic method is first to grip each pole firmly but not tensely. Then, keeping the arms straight, swing your arms to approximately waist height and holding the poles diagonally behind you, help propel yourself forward alternating your right and left poles as you walk.
What has developed as an activity in its own right, Nordic walking was originally a means by which Finnish skiers could maintain fitness and ability during the off-season. Just as they skied on snow, they would walk on land, helping to propel themselves with poles. Obviously, these used in the sport are NOT ski poles. They are specially made and can cost anywhere from about $40 to over $200 per pair. You can determine optimum pole length by multiplying your height in inches by .72. The poles are adjustable.
So, what are the results of proper pole walking?
Well, among many research groups and facilities, the Cooper Institute in Dallas, tested the pole walking technique. Here are a few things they and others found out about pole walking.
1. Using the poles encourages the use of more muscles in the walking process, thus allowing you to burn fat more effectively.
2. The poles help take pressure off of joints, feet, back, etc. Once accustomed to the process, people report feeling better walking with them than without them.
3. Studies have shown that people walking with poles tend to lose more weight more rapidly than those simply walking. In fact, some studies indicate that pole walking may burn as much as 50% more calories than simply walking for exercise or weight loss.
Nordic walking has been popular in Europe for some time, and there actually is an organization dedicated to the activity - the International Nordic Walking Association. You can find their website at inwa.nordicwalking.com/.
Will pole walking work for you? Well, YOU won't know until you try it, but if it was good enough for Olympic level athletes, it's good enough for me. I guess I'll be getting a pair of poles and trying it out.
Donovan Baldwin is a freelance writer living in Copperas Cove, Texas. He is a University of West Florida alumnus, a member of Mensa and the National Society of Newspaper Columnists, and is retired from the U. S. Army after 21 years of service. In his career, he has held many managerial and supervisory positions. However, his main pleasures have long been writing, nature, health, and fitness. In the last few years, he has been able to combine these pleasures by writing poetry and articles on subjects such as health, fitness, yoga, weightlifting, weight loss, the environment, global warming, happiness, self improvement, life and the arts. He has a collection of articles on health, fitness, diet, and weight loss at http://nodiet4me.com/articledirectory/.
Ultimate Weight Loss: Fight Fat and Win
As if you needed another reason to hit the snooze button, recent study concluded that your odds of being overweight are 24% lower for each additional hour you sleep. That's great and all, but what are those of us who work 50 hours a week on top of training and watching reruns on TV supposed to do with such findings?
Now there are different ways you can lose weight while you sleep. Some of us are spending the big bucks and taking products like 5-hydroxytryptophan, Conjugated Linoleic Acid, Gymnema Sylvestre, Glucomannan, Guggulsterone, fish oil and Gamma-Aminobutryic.
Guggu what? Yeah these products all help. But this can be complicated trying to work in all these pills. And some of us cant afford $400 a month in products.
So how do we cut the cost and lose weight while getting the limited amount of sleep that we get? Well try getting some natural and easy to find supplements such as Apple Cider Vinegar, Ginger Root, Garcinia Cambogia, Cayenne, Bladderwack and Bromelain.
All of these will help speed up your motabolism without getting your heart going like a lab rat and they will work for you while you sleep. Not only will they help with weight loss, but they will help your body in general.
Also Green Tea and Black Coffee can boost your metabolism without adding significant calories to your diet. Its the little things or changes that will help you keep your weight down where you like it.
Copyright protected 2005 by M.Landry
Michel Landry lives in beautiful Kamloops, BC in Canada. He has a huge interest in health, fitness, and business.
http://www.ExtremeNitetrim.com
http://www.CustomizedWorkout.com
http://www.Ephedra4weightloss.com
The Strength Training Secrets of The World's Strongest Athletes: Gymnasts
It's next to impossible to study bodyweight training for very long without hearing about gymnastics.
When most of us hear the word gymnastics, one of the first things that come to mind is the Olympic Games.
Originating in Greece, the world's first Olympic games were held in 776 B.C. in honor of the god Zeus. Unlike today's huge Olympic line up, the first games only featured a lone event - a 200 yard footrace.
It wasn't until much later, 1896 to be exact, that gymnastics entered into their first large scale competitions - despite the fact that the art of gymnastics dates back more than 2,000 years. Germany dominated the field.
On the other hand, when you think of "gymnastics" you probably don't envision warfare and battle.
But you should...
More than a "mere" sport, gymnastics training offered a competitive edge - soldiers who were stronger, faster, more flexible and much nimbler. Dating as far back as 800 B.C. several empires had organized gymnastics as a part of their regular military training. Greece, china, Persia and India relied heavily upon it.
I know, I know - all of this is interesting stuff, but what does it have to do with bodyweight training and exercises?
Everything!
Especially when you consider that modern gymnasts rely almost exclusively on bodyweight exercises throughout their training. And for ancient gymnasts, that reliance was even greater.
It's THAT effective!
It's so effective that many trainers recommend a regular bodyweight training regiment as a foundation to build every athletic endeavor upon.
Why is bodyweight training so powerful?
Bodyweight exercises are based on three major principles: resistance, leverage and contraction. Resistance and leverage can be found in most exercise programs, but the contractions to be gained from bodyweight training are so much more effective than in other avenues.
Why?
Because when you exercise, the harder your muscular contractions are over a greater area, the more effective your training will be.
Many bodyweight exercises require complete full-body contraction and a number of static holds.
While those full-body contractions are increasing the effectiveness of your work out, static holds (especially those held in a disadvantaged leverage position, like one armed push-ups) multiply the resistance of our bodyweight and improve joint strength, connective tissues and our overall strength.
Perhaps the biggest obstacle you'll face in bodyweight training is patience. This isn't one of those programs you can start for two weeks and then suddenly see jaw-dropping results. Sure, you'll see results. Your lover will notice them too! But, in order to squeeze the most benefits and the most results out of your training, you're going to have to be dedicated enough to invest what so many gymnasts already have - your time!
By incorporating consistent, incremental improvements and gains, within 6 months you'll be able to notice HUGE results - in your biceps, triceps, chest, abs, glutes and legs.
Not to mention you balance, finesse, stamina and confidence...
In just half a year, you'll have tapped into a secret that's been in existence for millennia - just waiting for you to take it seriously...
Rhadi Ferguson is a Certified Strength and Conditioning Specialist. Rhadi Ferguson trains World Class Athletes and in an Expert in Bodyweight Training. Ferguson is also a 2004 Olympian in Judo and a 4-Time National Judo Champion. If you desire to learn more information about bodyweight exercise and bodyweight training you may visit his websites at http://www.TheBodyWeightWorkout.com and http://www.TheBackyardWorkout.net for the best in bodyweight training and bodyweight exercise.
Lose Fat Eating Dinner!
As your final main meal of the day, it's important that you continue to eat sensibly in the evening, especially since at this stage of the day you are likely to be relaxing and unwinding. This means you will be burning fewer calories, so it is vital that the food you eat is easily digested.
To do this you will need to reduce the amount of grains that you put on your dinner plate, which includes rice, pasta, bread, potato and couscous. This is mainly due to the fact that you simply won't need so much energy from your food at this stage of the day. Instead you will want to eat a plentiful amount of vegetables, which are lower in calories but at the same time full of fibre, to keep you feeling satisfied. Aim to eat twice the amount of vegetables that you have at lunch and half the amount of grains.
This system is simple to remember, but it is important that you listen to how your body feels. If doing this makes you feel hungry or lacking in energy then slowly up the amount of grains that you serve yourself at each meal until a happy medium is reached.
If you find yourself out in the evening, but not at a restaurant, follow the advice given for lunchtime 'on the move'. Otherwise, there are a few basic rules that you want to try to abide by. Remember that eating out is a treat, so by all means enjoy the food that you eat, but still bear in mind that what you eat could set you back, if you do not order wisely.
Before ordering, avoid attacking the bread basket. Ask instead for a small bowl of olives.
Choose either a starter and main course, or a main course and pudding.
Avoid overeating.
For your starter go for a high protein option, such as a meat or fish dish.
Avoid doughy bread options.
For your main course try to order something light on sauce.
Grilled is better than fried.
Order something that you haven't already eaten that day, to add variety to your diet.
Make sure that your main meal comes with vegetables, otherwise order a side portion.
Go easy on rice and pasta in the evening.
Drinking wine is ok, but also order a bottle of still water to accompany your food.
(You won't drink so much alcohol and you will be doing your digestion a favour too).
Finally, when possible, avoid eating out late, and skip that late-night coffee.
For those of you at home for your dinner, try one of the following healthy options:
Grilled fish of your choice, mixed vegetables, small serving of Butter Bean Mash
Grilled chicken sprinkled with mixed herbs / ground pepper, with ratatouille and brown rice
Oven cooked salmon with cauliflower cheese
Tuna steak with lemon and lime dressing, steamed vegetables and quinoa
Vegetable stir-fry with meat or fish - the more vegetable variety, the better
Chilli Con Carne with red kidney beans, organic brown rice
Chicken Ramen - Miso soup paste mixed with water. Add vegetables and chicken strips (light)
Pan Fried Dover Sole with wilted spinach and lemon dressing, vegetables
Spice coated chicken with ratatouille and a sweet potato
Grilled steak, lentils (mixed with green curry paste) and spinach
Chicken and ginger vegetable stir-fry with noodles
Italian Seasoned Chicken with fettucine and asparagus
Salmon with basil and ginger, stir-fried noodles with crispy vegetables
Lamb mince bolognaise (add vegetables of choice) with a wholemeal pitta bread
Lamb chops with fresh mint, sweet potato mash and green beans
Chicken Fajitas - add a variety of vegetables and look for wholemeal fajitas.
REMEMBER: Go easy on your portion sizes. If in doubt, underestimate and then add more. Good luck and eating sensibly!
Simon Dainton is a Certified Personal Trainer and fat loss expert. Founder of Fitstreet Personal Training in the UK, his Programs of Lifestyle change guarantee clients results, combining effective exercise, nutrition and lifestyle adjustments. For more information and to receive your FREE fat loss guide, go to http://www.fitstreet.co.uk/ For the latest fat loss news and tips, check out http://fitstreet.blogspot.com
Weight Loss And Fad Diets
Fad diets encompass a whole range of methods to temporarily lose weight. Many of diets are unsafe. We constantly hear about new fad diets in the market. Fad diets generally work as follows:
For a period of time you are instructed to restrict you diet to a select group of foods or to purchase prepared foods from the diet company. You may also be told to restrict your eating or to count calories. These diets vary but it is not uncommon for fats to be eliminated in these diets. The reaction to this starvation diet is that your body eliminates excess water. You'll also experience a rapid loss of weight. This initial weight loss is due to water weight.
As you continue to starve your body, after the initial water loss, you'll start to burn muscle mass. At this point it still is not burning fat. Of course, the excess fat is the problem behind your weight problem. The truth is that while you continue to avoid fats, your system will try to preserve the fat that it has stored. If you stay on this fad diet for a month your body will have no alternative but to start burning fat. This is where the difficulty begins. The dieter will get weaker, lethargic and not able to perform well at this initial fat loss stage. Burning fat requires more effort and time to produce energy from fat than it does from muscle.
Usually at this point something gives. You find it difficult to function under these conditions and return to your earlier dietary habits. The problem is that your body has difficulty adjusting to you former eating pattern. Before the body returns to restructuring your muscle, it will store most of your nourishment as excess fat.
Surprise, you're back to your pre-diet weight and possibly a bit more. This is how fad diets fail. It is not possible to lose weight with fad diets and to keep that weight off. This approach to losing weight is flawed from inception. It will never be successful in your weight loss goals.
If you're like most individuals, then chances are, you have not successfully achieved your weight loss goal yet and still looking for a weight loss plan that can lead you to a permanently slim body. There is only one approach that will work permanently. Simple lifestyle changes that you incorporate into you day to day life.
Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss
Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting
How To Lose 3 Pounds a Week
To lose 3 pounds a week isn't the easiest thing in the world to do, and there is no weight loss method which can guarantee that you will do this on each and every week. However, it is possible to use a weight loss plan which can help you succeed to lose 3 lbs a week on average. Of course, this will not last forever since you only have so many excess pounds to shed, and usually weight loss becomes slower the less fat you are, but at least in the first few weeks it is possible to do this.
Diet to lose 3 pounds a week
The diet I recommend that you use to achieve this goal is the Fat Loss 4 Idiots diet. I make this recommendation based on the feedbacks of over 200 people which use or have used this diet. I, personally, run and administer the Fat Loss 4 Idiots user forum, which is an unofficial support forum which I started for people who use this diet to assist each other through the diet process. In the forum people report on their results with the diet and they are usually successful. Weight loss ranges from 3-5 pounds for each week on average.
I need to point out that not everyone does well on this diet, but I estimate that around 9 out of 10 people succeed. The diet is easy to do and fit into your schedule. I believe the Fat Loss 4 Idiots diet can help you to lose 3 pounds a week and help you keep that weight off into the future.
To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this web page:
Fat Loss 4 Idiots Review.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To join the Free Fat Loss 4 Idiots Forum, click here: Fat Loss 4 Idiots Forum
Best Way to Lose Weight Fast - Sensational Ways to Sizzle by Summer
In this article we are going to take a quick look at the myriad of ways you can lose weight fast and look absolutely stunning at that next party, beach bash or even a simple upcoming job interview. Contrary to what most people are trying to "sell" you, losing weight and feeling great is reasonably simple once you know how to approach it. Read on as we explore!
The very first thing you need to know is this: Regardless of what diet you pick, and there are several great ones that are popular and successful right now, you HAVE to understand your own body. Everyone has a different metabolism, foods which interact with their own unique biology in subtly different ways - but there are absolute truisms as well that are universally applicable. Cutting down your caloric intake (even in creative ways) and increasing the frequency of MOVING your body will result in weight loss, plain and simple.
Increasing your fluids WILL make you feel fuller, faster and will flush your system. Try abstaining from coffee for a week and substituting tea in its place - without caffeine if possible. Cut out sodas and other sugary beverages and replace with water. Do this for 7 days and you will see a difference in not only your weight - (often times several pounds of "stuff" will seemingly be shed, leaving you lighter, cleaner and simply glowingly gleaming from inside out) but your emotional well being as well.
Again, the absolute best way to shed weight fast is a detox, or all juice diet. Most people will simply not be able to do this, do to social, work and familial responsibilities and pressures, but it is truly the fountain of youth for those who have. To get a taste of the benefits without the full commitment, try and pick one meal a day and simply replace with fresh juiced recipes, not from concentrate, but rather live, organic fruits and vegetables "juiced" for maximum nutritional vibrancy. You will find it to be your favorite meal of the day in a very short time, and again, this simple substitution will make you healthier, wealthier and wise in no time flat...
Make it fun! If it feels like a chore, it will be. Celebrate your body. It truly is the most magnificent machine in the living universe, and it is yours to mold into whatever you desire...
Read On to Discover the 6 Biggest Lies About Weight Loss.....and how to avoid them like the plague!
(Not knowing them MAY be KEEPING you heavy.....watch the weight melt away like magic once you do!)
Are All Saturated Fats Unhealthy?
Nope! Surprisingly, there are healthy fatty foods that you can eat...
And I know all about the confusing information out there -- it just drives me nuts. Tons of people say no this, no that and the real truth of the matter is you don't know what their actual agenda is...
So today, I am going to ask you to open up your mind because some of what I say is going to be contrary to the politically correct media and nutritional advice that is being dispense...
And yeah, many of the advice is being dispensed by doctors, so-called health experts and the granddaddy of them all -- the mass media.
The way I figure it out is all the usual suspects above treat everyone like you and me like mushrooms. Shovel manure over us and keep us in the dark with confusing and conflicting information.
To start with, we absolutely NEED healthy fats in our daily diet! It is so vitally important to our overall health. Did you know that fats are critically needed for all the cell membranes in our body? However, if you eat the processed foods that contains chemically altered fats -- guess what? Your cells ain't gonna be happy...
It means your cellular functions won't work right. It means your body has to work harder to find the right fats to repair and maintain the cells. It means you have greater risk of degenerative diseases.
You need healthy fats for creating energy, for breaking down vitamins and minerals. And so on and on...
In short, FATS are absolutely, critically needed for a lots of important functions in your body -- and if you listen the one of the most dangerous advice you hear from all those so-called health experts listed above... about following a restricted fat diet or even a no-fat diet...
Don't do it! You are putting yourself in great danger! It is one of the most unbelievable piece of garbage information about health that I have ever heard!
And if you think about it, or even followed that advice for a period of time... did you lose your body fat? I'm guessing no.
And no wonder... fat is also critical to digesting your food intake. You NEED healthy fats to lose body fat, to become lean and healthy. To be disease-free.
So don't fall for that clap trap. It is utter nonsense and I think the whole reasoning behind that is the hysteria that if you have excess body fat, restricting your fat intake will force your body to use up the internal fat. That simply isn't true.
Let's use some hard, cold facts. There is a researcher by the name of Dr. Mary Enig who is a P.H.D., and one of the leading experts on fats -- she said that there is very little scientific evidence supporting the theory that high fat diets is bad for us.
Let's use a real world example. Hundreds of years ago... the Pacific Islanders had a typical diet of mostly coconuts. As you know, Coconuts is saturated fats. And in spite of getting 75% to 66% of their total daily calories in Coconuts, these Pacific Islanders enjoyed a very healthy life -- free from heart diseases and obesity.
But modern Pacific Islanders eat typical western diets that are unhealthy and many of them are obese or fat... but that is another story for another time.
My point is, even if you eat a diet that is mostly saturated fats -- you would be healthier than anyone who followed a no-fat diet.
Another example would be the traditional diets of Eskimos. Their diet has the same proportion of fat as the Pacific Islanders did because they ate whale blubber, seal fat, and cold water fish. And Eskimos were famous for health and longevity!
I can also point to tribes in Africa -- the Masai tribes and Samburu tribes -- they ate a diet of whole milk, blood and meet. These folks enjoyed low body fat.
And don't forget about the Mediterranean diets which is very high in fats from Olive oil?
And then you can compare all the groups mentioned above with the North Americans -- a lot of them eat unhealthy western diets with little or unhealthy fats.
And guess which group is overweight and obese?
I think it is pretty clear from the evidence I pointed out above that many of the so-called experts who promote no-fat or low -fat diets don't know what they are talking about...
In fact, they say if you repeat it often enough... it must be true.
But we aren't sheep and we are much smarter then them... So we are going to look at the list of healthy fat choices that you can incorporate into your diet:
Coconut fat. Although it is 92% saturated fats, it is one of the healthiest natural fats you can consume. It is also an excellent cooking oil because saturated fats are more stable and don't oxidize as easily as the unsaturated fats do. Which can create free-radicals which can damage your body. Good sources of coconut fat is coconut milk, coconut oil or fresh coconuts.
My favorite source of oil -- extra virgin olive oil! It contains 16% saturated oils and 71% unsaturated oils. Extra virgin olive oil is from the first pressing of the olives and has a higher percentage of free-radical fights -- antioxidants. Unlike a lot of the other cooking oils, industrial solvents weren't used to extract the extra virgin olive oils. So it is much healthier for us!
Chocolate! More specifically, bittersweet chocolate which contains over 70% cocoa fats. It has lots of antioxidants and the cocoa butter contains about 59% saturated fats. This is important -- even though some folks prefer milk chocolates -- that chocolate isn't as beneficial as the dark, bittersweet chocolates. Milk chocolate has more sugar and corn sweetener which isn't good for you.
Avocados! One of my most favorite ingredients for my scrambled eggs in the morning. Avocados on the other hand is mostly monosaturated fats but it still has 25% saturated fats. But you can use avocados in your sandwich and salads.
Fish with high fat contents. I try to stick with wild caught fish such as salmon, sardines, herring and trout. They tend to have healthier diets and are much healthier sources of fats for us. Wild caught fish is a great source of Omega 3 which is important for our diets. And I'll have to talk about that another time.
Nuts! I love 'em. I like to snack on mixed nuts and dried fruits. No peanuts though... Nuts are a great source of healthy fats plus minerals. Try to avoid any nuts that were roasted in oil. Use the ones that are either raw or dry roasted.
Seeds! Sunflower, pumpkin and flax seeds. All are good but flax seeds are famous for having a high ratio of omega 3. I like to sprinkle fresh ground flax seeds in my yogurt and fruit for a well-balanced meal. And for the guys -- big health tip -- eat a handful of pumpkins (or pepitas) seeds each day. It may be beneficial to keeping away a swollen prostate.
Of course I should list the fatty foods that you should absolutely stay away from. Don't touch these with a ten foot pole!
Hydrogenated oils. These are the trans fats that you have no business putting into your body. Look at your processed food labels. If this ingredient is listed -- I suggest you toss those in the trash and never buy them again!
Deep fried foods. Come on here! Sure it tastes good but it is really, really bad for you. In fact, I would say that french fries is probably one of the worst foods you can ever eat. It is pure glucose and contains trans fat oils. And all of that goes straight to your love handles. So just say no to fried foods.
Homogenized milk and butter. Raw milk fat is great for you but the pasteurizing process ruins it. And turns milk fat into something potentially dangerous for your body. Raw milk is hard to find so I would stick with skim milk and cultured organic butter.
Now you know enough to be dangerous... so go now and eat some healthy saturated fat...
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Turbulence Training Program
Basics of The Grapefruit Diet
The grapefruit diet was a very popular diet in the 1980s. In fact, the origin of this diet can be dated back from 1930. Most experts said that this diet is not an effective one since it will be quite impossible to lose weight with the large consumption of grapefruit. Yet there are some new discoveries about this diet and we may need to think of it again in a new way.
If you take this dieting planning, you will need to eat grapefruit whenever you can. You will also need to drink some grapefruit juice when you are having your meal. Of course the grapefruit juice has to be unsweetened. If you drink cocktails, you should add grapefruit to it. You will even need to add grapefruit to the salads you eat! In fact, the basic idea behind such diet is that grapefruit is fat-free. Besides, it has only few calories. As a result, when you eat more grapefruit, you will probably feel fuller and at the same time you will not be able to take a lot of calories. And you will lose weight since the calorie intake is so small.
According to a recent study, grapefruit diet can help to lose weight. The finding from this study is in fact opposite to the belief of the experts in the 1980s.
When you are on diet, you may need to change your habit of eating. For example, you will need to take fewer carbs if you are taking the Atkins diet. However, this is not the case of grapefruit diet. You do not need to alter your habit of eating. Of course you will still need to do some exercises in order to make the diet even more effective.
According to the study mentioned above, in twelve weeks, one can lose 3.6 pounds if one takes the grapefruit diet and do some exercise everyday. Yet one does not need to alter his / her eating habit in order to lose these 3.6 pounds. The study also reveal that it is also effective if you can drink a glass of grapefruit juice afore every meal. The reduction in weight will be 3.3 pounds in the case. Of course it is also in a period of twelve weeks. Although the pace of losing weight is considered slow, the diet still has its advantage over other dieting plans since you will probably find it a lot easier to stick to this diet.
Antony Lee has a website on Health, Fitness and Exercises Be sure to check Weight Loss Pill Reviews and the article Effective Fat Binders Tablets
Do The Health Benefits Of Aerobic Exercise Live Up To The Hype? Learn The Truth!
For decades, possibly even centuries, the health benefits of aerobic exercise have been talked about as being nothing short of a miracle.
But as more and more research comes in, what are the results showing?
What I'm about to tell you might shock you, so strap yourself in and enjoy the ride.
What ARE The Health Benefits Of Aerobic Exercise?
I won't go into a complete list here, but some of the health benefits of aerobic exercise include the following:
- 1) Losing Weight
- 2) Increased Oxygen In Your Body
- 3) A Stronger Heart
- 4) Decreased Blood Pressure
- 5) Stronger Bones
- 6) You'll Live Longer
- 7) Various Cardiovascular Benefits
- 8) Increased Energy
I only listed a few as I'm sure you know what the rest are.
But what if I told you there was something much better than aerobic exercise?
Guess what? That's exactly what I"m saying.
It's called anaerobic exercise and it gives the best results in the form of something called high intensity interval training.
You see, when you perform high intensity interval training, it stresses your body and shocks your muscles - but in a good way.
As compared to aerobic exercise, anaerobic exercise prepares your body to continue working without the presence of oxygen.
This makes it work much much harder, but the benefits are that much stronger.
If you look at the benefits I just mentioned, you can take them and in most cases double them to see what kind of benefits you'd be getting by working out doing high intensity interval training.
The beauty of doing high intensity interval training is that you get the health benefits of aerobic exercise as well as the anaerobic portion of it.
You get the anaerobic benefits when you're body has no oxygen, and you can get the aerobic benefits as you're catching your breath waiting to do your next interval.
It's literally like killing 2 birds with one stone!
I can say from experience that when I went from aerobic training (jogging) to anaerobic training (high intensity interval training), I experienced immediate results.
My heart rate dropped (it's now at the level of elite athletes) because my heart got stronger, my weight dropped 15 pounds (all the while keeping my muscle), and I've never been more energetic in my life.
And by now you might be thinking "oh well that sounds hard - I'm too out of shape for that!"
Well, of course you should ask your doctor first, but except for rare cases, you CAN perform high intensity interval training, even if you're out of shape.
You just start off at a lower intensity level, that's all.
Although the health benefits of aerobic exercise are incredible, if you start at least mixing in some interval training into your workout program you're going to see much better results in a shorter amount of time.
Jeremy Reeves realizes you probably have a lot of questions about high intensity interval training so he invites you to check out http://www.fitness-product-reviews.com
Go to the review on "Turbulence Training" and learn how to change your life around instantly!
I Want to Become a Vegetarian - Tell Me About Detox
In this article you will find some useful information - vegetarian detox...what is it and how do we deal with it.
When people talk about detoxification and cleansing the body of harmful toxins, its often seen as a fringe element of vegetarians. People really dont like to think about harmful toxins building up in their colons or in their arteries, but its often a by-product of a carnivorous diet. A diet thats high in fat and processed foods tends to slow down our digestive systems, and our elimination processes are also interrupted.
This can allow harmful bacteria and toxins to accumulate and can create a general feeling of sluggishness, as well as a host of digestive disorders, such as irritable bowel syndrome or colitis. When we begin eating a more healthy vegetarian diet, we start to get more dietary fiber into our systems, and all of a sudden, our digestive systems start to work better,
When you eliminate high-fat meat and processed foods from your diet, then much of your bodys energy is freed from the intense work of digesting these foods. Everything becomes clearer your blood, your organs, your mind. You start to become more aware of the toxic nature of the food youd been eating before.
Toxicity is of much greater concern in the twenty first century than ever before. There are many new and stronger chemicals, air and water pollution, radiation and nuclear power. We ingest new chemicals, use more drugs of all kinds, eat more sugar and refined foods, and daily abuse ourselves with various stimulants and sedatives. The incidence of many toxicity diseases has increased as well. Cancer and cardiovascular disease are two of the main ones.
Arthritis, allergies, obesity, and many skin problems are others. In addition, a wide range of symptoms, such as headaches, fatigue, pains, coughs, gastrointestinal problems, and problems from immune weakness, can all be related to toxicity. When you start a vegetarian eating plan, your body eventually cleanses itself of the harmful effects of these toxic foods.
Rob Richards is a pastor, husband and father, with a passion to see people lead healthy lifestyles. To receive FREE information about how you can look and feel better... http://www.vegelifestyle.com
The 3 Ways to Lose Weight Quickly
There are so many different theories out there today on which ways are the best to lose weight and which ways are the worst. Well, what ways are the best ways for guaranteed weight loss? People these days are dying to get the right answers on which diet and exercise program are the ones that will shed the weight and shed it quickly.
Today, I would like to talk about some ways that you can actually start today on how to lose weight. You can guarantee yourself that these ways to lose weight works because they will all help to boost your metabolism.
Here are the top 3 ways to lose weight:
1. Exercise
You may be thinking, "I hate to exercise". But, what if I told you that you don't have to do such intense workouts in order to see results. You can actually just starting walking everyday and you will start to feel great and notice a big difference on how your body is starting to get back into proper shape. I would suggest walking at least 30 minutes a day. If you want to burn triple the amount of calories try jumping rope for about 7 minutes a day. It will be hard to make it pas the first minute, but man are the results ever good.
2. Food Sifting
When you choose your daily meals, try and make better choices. You can actually still enjoy the foods you love if you really want but, make sure that you are choosing the healthier choices. For example, if you love to eat pasta, try and switch the past out with maybe a stir fry instead with veggies. It is often at times a lot tastier then pasta as well.
3. Dedication
Dieting and exercising is not that hard. Just think about it. You eat every single day; just make sure that you are eating what your body needs verse what can actually harm your body. Also, if you watch an episode on television that is 30 minutes long, just imagine you can go walking for that long and you will have great results in the end. Just make sure that you keep reminding yourself why you are dieting and how good you will look when you are done.
I hope that you are able to take the information I have just given to you and start using it immediately.
For more information, you can check out: Fat Loss 4 Idiots.
If you are wondering what Fat Loss 4 Idiots is, it has said to be a diet plan specialized to help people lose 9 lbs in 11 days.
Weight Training for Weight Loss: Start Now
If youre already exercising and eating right with the aim of slimming down, heres something you might not have thought of that can help you achieve your goal: weight training.
Weight training refers to working out with weights, whether dumbbells and barbells (free weights) or the weights you find on exercise contraptions, that you lift by means of pulleys and cables.
If youre currently walking or running or doing other cardiovascular exercise to take off fat, you might think weights would not add anything to your efforts. After all, youre burning off calories either way, right?
Done correctly, though, weight training willbring a dimension to your workout that goes beyond calorie burn-off. It will sharpen and define your muscles, which will make you look and feel leaner even before youve reached your ideal weight target.
Not only will working out with weights make you look better in the eyes of others, it will help motivate you to keep working toward your goal.
Here are some tips for anyone considering weight training for weight loss:
1. Dont spend a lot of money on equipment, at least to begin with.
A basic set of dumbbells in a few different weights will get you started, and may be all you ever need. For the average person who hasnt had much strength training, I recommend purchasing two each of the following size dumbbells: 8 (or 10) pounds, 15 pounds, and 20 (or 25) poundsthat's six dumbbells in all.
Later on you can add a barbell with a set of adjustable weights if you like. However, I recommend getting an adjustable incline/decline bench to use with your dumbbells before spending for a barbell. A bench and dumbbells will equip you to perform nearly all the weight training exercises that you need if your main goal is weight loss (as opposed to trying to look like Mr. Universe).
Fancy workout machines are greatand expensive! If you have access to a gym then by all means take advantage ofsuch equipment. But don't think that you need it in order to get a good workout.
2. Buy or borrow a good illustrated instructional book on weight lifting. Look for one targeted toward average people--people who just want to get fit or get into shape--rather than toward competitive bodybuilders.
In line with tip #1, also make sure that the book you use contains exercises you can do with dumbbells alone, and that work all parts of your body.
If you wish to make maximum progress, I strongly recommend that you also read a book on the general subject of weight loss. Avoid the fad diet of the moment. Look for a book grounded in good science, that contains practical advice for nutritional and lifestyle changes that lead to permanent fat loss. (Some excellent books in this line are actually available as downloads from the Internet.)
3. Work out with your weights regularly. If all you have is 20 minutes every Monday, then make and keep that weekly appointment with yourself.
If you have more time, here's what I consider to be an ideal "weight training for weight loss" schedule. It will give excellent results with a time commitment that is still reasonable:
Monday: 10 minutes of cardio exercise + 20 to 30 minutes' weight training
Tuesday: 10 to 20 minutes of cardio
Wednesday: 10 minutes of cardio exercise + 20 to 30 minutes' weight training
Thursday: 10 to 20 minutes of cardio
Friday: 10 minutes of cardio exercise + 20 to 30 minutes' weight training
Saturday & Sunday: Nothing! Or, better, work in a couple of brisk walks around the neighborhood.
Important: Always put at least one day between your weight training days. Never work out with weights on consecutive days, even if you're tempted to do so. When you exercise with weights you are actually tearing down muscle so that it can rebuild itself stronger and bigger. Those in-between days are your muscles' crucial rebuilding days.
4. Use the right number of exercise sets for weight loss--not for bodybuilding.
Not one in a hundred exercisers understands this point. But now you will!
When you work out with weights, you convert a certain amount of fat to muscle. Muscle weighs something, too, though. If your goal is to lose weight, you don't want to end up with a pound of muscle for every pound of fat you started with. You would be more muscular for sure, but you would still be overweight!
The key is to do fewer sets of a given exercise than is called for in "regular" or non-weight-loss-oriented weight training.
The best instructional books give separate instructions for their workouts according to their reader's particular goal, whether that's to lose pounds, to build the biggest muscles possible, or something in between. If the book you're using does not offer this, you can make the adjustment yourself.
Keep in mind that a set contains a certain number of repititions or "reps" of an exercise. A typical weight training book may instruct you to do 4 sets of a particular exercise, each set consisting of 10 reps, for a total of 40 reps. In this case you (as a weight loss exerciser) would do no more than 2 sets of 10 reps each, for a total of 20 reps maximum.
By throttling back to about half of the prescribed number of sets, you can be assured that you will be both building muscle and losing weight. (Alternately, you may want to keep the number of sets unchanged but do just half the number of reps per set.)
To be safe you can limit yourself to one set per exercise per workout session, regardless of what your book instructs. Trust me: As long as you're getting in your cardio sessions, too (and eating right, of course), you will lose weight--and you'll gain some nice, "ripped" muscles in the process.
Denny Waldarmo is a professional weight training coach who dispenses fitness and health advice at the Solid Gold Info web site: http://www.solid-gold.info/burn-the-fat.html
Need a no-hype opinion of the hottest selling weight loss book? Denny offers his.
Tips For Losing Stomach Fat Fast
Losing stomach fat is definitely possible if you choose the right exercise routine and the correct nutrition plan. Here I'm going to offer 3 important tips, which if you follow consistently, will help you burn much more fat from your mid-rift with far less effort - Now that's got to be good!
When people talk about losing stomach fat they often say that it is simply a matter of cutting daily calories and doing more exercise. Although these two things can help it is important to focus on the details if you want to lose fat fast and keep it off permanently.
I know you don't want to hear this but; if you want to lose the fat that covers your stomach, you are going to have to put in some consistent effort to change your diet and exercise so that your body can re-shape itself into something better. For most people stomach fat is the last fat they tend to lose and perversely it is also the fat we get stressed about most about.
Losing stomach fat isn't easy, but it is simple and you WILL lose it if you take my advice and have patience and determination. So here we go with 3 crucial tips to lose stomach fat pronto!
1. Cut back on any "white" carbohydrates and eliminate fried foods from your diet.
This first point is vital. If you can cut out or significantly reduce highly processed carbohydrates from you diet you will have taken your first step on the road to losing stomach fat. These types of foods are often referred to as 'white carbs', and include products made with refined flour or sugar. They are invariably calorie-rich but nutrient poor and can play havoc with your insulin and blood sugar levels. A few examples of these foods would be; white bread, pastas and breakfast cereals.
Probably the worst thing you can put into your body if you want to lose fat is soft drinks and sodas - these are basically pure refined sugar, avoid them at all costs! Cut out fried foods all together - these contain vast amounts of 'bad' fats and huge amounts of calories.
2. Boost your lean protein intake and eat more vegetables and "good" fats.
I recommend eating several times per day concentrating on smaller portions than perhaps you are used to which should contain a well balanced selection of foods if losing stomach fat is your number one goal. Try to always eat protein and vegetables with every meal and a proper nutrition plan should contain daily portions of fruit and berries.
By eating several small meals you are able to maintain your energy levels which is a massively help in sticking to any diet. Most people fail with diets because they get hungry and decide one big meal can't hurt! If you are eating regularly this doesn't happen and your body will burn more calories as it is constantly having to process what you are eating, thus raising your metabolism and helping you burn more fat. Make sure you are also including 'good' fat sources in your diet. Foods such as nuts and seeds, avocados and olive oil as well as oily fish like salmon which contains omega 3 which has huge benefit for your neurological, cardiovascular and circulatory systems.
3. Reduce your stress levels.
This point is often overlooked. To lose stomach fat you should reduce your stress levels. People who have elevated stress levels tend to produce hormones like cortisol which can make make losing stomach fat extremely difficult. The combination of quality diet, regular exercise and the right amount of sleep can dramatically reduce a persons stress and boost their energy. Not only will lowering your stress levels help you achieve your weight-loss goals quicker but it also has many other health benefits such as reducing the risk of developing serious health problems.
Losing stomach fat will take some time, but if you are motivated enough to change your lifestyle you will see the fat fall off quicker than you might expect. If you are interested in learning the 7 Secrets To Fat-loss please click the link. There I will show you seven often over-looked aspects of fat-loss to help you achieve your goals quicker than ever.
If losing stomach fat is a quest you take seriously then you may also be interested to check out my site at Lose Stomach Fat which shows you some of the best and easiest exercises to lose fat fast. Incorporate these into your daily routine and things will accelerate even quicker. Good luck!
Daniel Depp is a health and fitness fanatic. He is a former professional athlete who, since retiring found himself over-eating and piling on weight. He decided that enough was enough and embarked on a mission to gather as much infomation about weight-loss and fitness as he possibly could and then impliment these in his own life. He has since lost over 20 pounds of body fat, lives a healthy and vibrant lifestyle and is committed to helping others do the same. Visit his website at 7 Secrets To Fat-loss to learn the '7 Forbidden Secrets' to ultimate fat-loss which will help you achieve the body you always wanted, permanently.
Family Fitness
Family fitness is fun! So, how do you get your family off the sofa and encourage them to get moving with you? It can be a simple task if you find an exercise program that the entire family can enjoy!
We all know that too many Americans are overweight and even more that dont follow a regular exercise program. It is up to mom and dad to initiate some movement within their own household. Theres an old saying that the family that plays together, stays together. This is the approach you should take to get your family moving! Its not exercise, its time to play!
First, you should pay close attention to what everyone in the family likes to do. For example, if both you and your spouse are tennis fanatics, tennis should definitely be on the exercise agenda. If your son is an avid golfer, you need to learn to swing! If your daughter is a devoted jogger, guess who needs to jog too? Find out what everyone in the family likes to do (and you probably already know) and then do it as a family!
Your familys fitness is important and the fitness schedule should be something that you will stick with throughout the year with a plan B if the weather prohibits the ability to follow through with one of your preferred activities. Make sure that everyone in the family gets to choose an activity to insure overall enthusiasm and participation from everyone! While planning your Family Fitness plan, you need to start planning some major changes within the kitchen and refrigerator as well. Its a good time to throw out all of the stale chips and make a commitment to replace the unhealthy choices with healthy alternatives!
Vegetables like carrot sticks, celery sticks, and fruits like apples, bananas, seedless grapes, fig newtons as well as air-popped popcorn, graham crackers and pretzels are excellent choices that children and teens will grab without a second thought if you make them available. Fill your fruit bowl, refrigerator, and cabinet with the healthier snacks and watch how your entire family doesnt even notice a significant difference. While youre at it, fill the refrigerator with bottled water and a variety of fruit juices. Diet sodas are loaded with sodium so toss them out the door too!
You can make some subtle changes that your family will appreciate you for later in life. Now is the time to make a healthy change for you and your family. Dont even mention the changes in the kitchen. Your children and teenagers will likely just grab something when they are in search of a snack. If you announce that the family is going to start eating more nutritious meals and snacks what kind of appeal does that have to the child who was raised on chicken tenders from Burger King?
Healthy living is maybe the greatest way to care for your family. It starts with you and most likely, your children will continue to do what they learned to do at home once they spread their wings and fly solo. Make sure you provide the healthy start they need to carry with them a lifetime!
Terje Brooks Ellingsen is an internet publisher. His website nv-Fitness4Life.com offers valuable free information for all who are interested in fitness issues, for example family life fitness and exercise. Check out Fitness4Life now.
Muscle Workout - It Is Not Enough Just To Do Cardio
It is not enough to just do cardio exercises. To ensure you have the best looking body possible, you must incorporate muscle workout into your exercise routine. You will be amazed at the results. You dont have to use heavy hand weights or complicated machines in order to get a good muscle workout. You can use light weights with targeted exercises that will have you looking and feeling your best.
If you are serious about building muscle, you need dedication and motivation if you are to succeed. Major motivation factors for you can be the compliments you get on the appearance of your body. It may be having the freedom to choose clothing according to your tastes instead of your size.
When you add a muscle workout to your exercise routine, you can help to quicken results if you are trying to lose weight. You cant turn fat into muscle, but you can cause fat to burn quicker when you use a muscle workout as an aid for weight loss.
The less fat your body carries, the more the muscle is visible to the naked eye. If you work with low weights and high repetitions when you begin your muscle workout, you will be strengthening and building your muscles. It doesnt matter if you use hand weights or prefer exercise machines, adding a muscle workout to your exercise program will have you feeling great.
Keep in mind that when you feel sore after a muscle workout, this is not an indication of a good workout. You should not use muscle soreness as an indication of a bad work out either. Muscle soreness merely means that you are causing your muscles to do something they arent used to doing. Once your muscles get used to being worked out, you shouldnt feel any soreness at all. In the beginning you can expect to feel sore for a few days if not longer, but as your muscles learn what you expect from them, they will be happy with the workout and not afford you much soreness unless you overdo it.
You can be on your way to a firmer, trimmer body with a muscle workout. Any workout is a good workout for your mind and your body.
For more information about Muscle Workout, feel free to visit us at: Muscle Building
