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Here's a cardio idea when you are running low on time.
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Exercise videos can be a great way to lose weight without the expense of going to the gym People also choose to use exercise videos because they can quickly begin an exercise session without the hassle of driving all the way down to a gym If you want a easy and inexpensive way to work out you should try exercise videos
If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you have put on too much weight. So you must lose at least ten or more pounds quickly.
Losing weight quickly is not advisable as most of the loss will be muscle tissue and water; you put on the weight slowly (usually over years) so normally you should take it off slowly and then you will know that the majority of the loss will be body fat.
But you have a problem here and the clock is ticking so you will have to diet pretty hard to meet your target weight loss. Let's look at that first, you all know that diets don't work; they send the body into starvation mode, a survival mechanism from long age when humans faced periods of famine.
Going too low in calories causes the body to lower its metabolic rate, which reduces its ability to burn fat. At the same time, hunger signals increase and you quickly start to crave high-energy foods loaded with fats and sugar, the same foods you are trying to do without.
Research shows repeated dieting actually makes it harder to lose weight and easier to put it on because when you dump the diet and return to normal eating habits the drop in metabolic rate caused by the diet means that your old habits actually represent an excess in calories.
Not only do you regain the fat stores just lost, but also you may even gain an extra bit.
Knowing this, you really don't want to put yourselves through this rigorous process, but for this special occasion you will. First though, you will have to boost the metabolism that has been lowered by the dieting.
To do this you will have to perform a "Strength Training" workout to generate that initial spike in your metabolism. By increasing the lean muscle on your body by using Strength Training, your metabolism will increase, burning fat along the way.
The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked.
One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible.
While the calories expended doing exercise are important, the increase in metabolism especially after strength training continues long after the exercise is finished, burning calories at the same time.
The two main components of this technique are the intensity of the exercise and the recovery after the exercise.
Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and lose body fat.
Small frequent meals should be consumed during the day each containing a little protein to maintain muscle mass and energy levels. A high quality broad-spectrum vitamin and mineral supplement should also be taken on a daily basis.
As before get the calories from high quality food but if you can't, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total.
Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.
Now average out how many calories you consume a day with the use of a seven-day eating plan and calorie counter, once you have this figure subtract 1000 calories and this will be the target number of calories you will be aiming for.
Remembering that one-pound of fat contains 3500cals, losing 1000 calories a day will total 7000 for the week, which equals two pounds lost by dietary means alone. Another technique for low calorie eating is to watch your fat intake as this has the most calories.
Incidental activity is also very important if you want to lose this amount of weight in this short period of time, by increasing incidental activity you can burn at least another pound a week The best exercise for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors.
Walk until you are mildly puffing and hold that rate until the allotted time. If your aerobic activities leave you panting or breathless, your going too hard, your energy is coming from your carbohydrate reserves and not from your fat stores. Try fast walking for one hour a day every day of the week.
Well there you have it, as an experienced trainer I wouldn't recommend this type of program to my clients. The weight loss is just too quick and the program would be very hard to maintain owing to the very low caloric intake.
I advise my clients to decrease their calories by just 500 per day (and no more) below their maintenance levels and they will be losing 1 - 2 pounds of body fat every week, safely, without craving and without too much disruption to their lifestyle.
In conclusion remember, think long term here and that's between 30 and 50 pounds of fat lost in six months. Any faster and all you will be losing is water and precious muscle tissue.
Gary Matthews is the author of the popular fitness eBooks Maximum Weight Loss and Maximum Weight Gain. Please visit http://www.maximumfitness.com right now for your 'free' weight loss e-course.
It seems there is a mystery which surrounds all people on a diet: how to find the "weight loss fat burner secrets"that will end their misery, obesity, or simple desire to be thinner, ultimately without too much extra work or additional suffering.
For many women and men for that matter - who have been on a diet seemingly all their lives, "weight loss fat burner secrets" would relieve them of the on-going stress of "sticking to the diet".
How many people doyou know that start a diet at the beginning of the week, only to end up binging on a Friday (treat night!), letting go on the weekend, and deciding to start it up again on Monday, only to repeat the cycle endlessly again week after week? Off-hand, I know six, seven including myself!
Making matters worse is the fact that most of the time people "on a diet" end up heavier after their diet than they were before they began it!
Also, many people confuse alternative remedies such as Green Tea drops, hypnotherapy, or acupuncture with "weight loss fat burner secrets". In their minds, these treatments will inexplicably disintegrate the fat without them so much as lifting a finger. That's not a "secret", that's a miracle!
Unfortunately, these "weight loss fat burner secrets" are not so much "secrets" as "common sense" although, with a bit of extra know-how regarding aerobic and anaerobic exercise and how each of them works, it is possible to glean what could be construed as "weight loss fat burner secrets".
The first of these "weight loss fat burner secrets" is to know that the greater the intensity of exercise, the faster your metabolism works, and the more efficiently you burn fat and calories. In other words a high-intensity workout for a short time will in effect, burn the same amount of calories than a lower-intensity workout for a much longer time.
The next of these "weight loss fat burner secrets" is to cull the amount of time spent on each exercise focusing more on "how" you do them rather than "how long you do them for". It is no good just throwing your limbs around aimlessly and hoping that you are doing something right. Nor is it beneficial to do hundreds of repetitions of exercises incorrectly. All you will end up doing is getting tired and hurting yourself.
Another one of the more well-known "weight loss fat burner secrets" is to do regular exercise. It is hardly likely that you will increase your metabolism if you only workout 1 day a week, even though 1 day is still better than no days.
Of course, there are many more "weight loss fat burner secrets" such as breathing, technique, and types of exercise, to name a few, however probably the greatest one which rarely gets a mention is that of "willpower". Mind over matter is not just a catch-phrase, it really is true.
So, if you have the willpower to stick to a program, diet, or regime, then all the "weight loss fat burner secrets" are yours for the taking it, and will work!
Over the years, my friend had tried all sorts of diets such as the famous Atkins diet a low-carb weight loss plan.
There was also the Soup diet a 7-day plan comprising of eating only soup leading to a substantial weight loss in a short amount of time as it was designed for obese patients needing to lose weight quickly before having surgery.
She tried the Food Combining Diet eating certain foods in combination and avoiding mixing carbs and protein on the same day, supposed to speed up weight loss.
Next she decided Complan, a diet that guarantees weight loss as major meals are replaced with quite a tasty calorie-controlled drink - was the way to go.
She also gave the low calorie "fad" diets, found in gossip magazines, a go!
Though there are more that I haven't listed, you get the idea. Ultimately, there wasn't a diet in existence that she hadn't tried!
Most of the time, these diets did do what they promised. Weight loss ensued and for a few weeks afterwards too. However, once my friend returned to her "normal" lifestyle, naturally, so too the weight returned with it, as well as disappointment and the feeling she had wasted her time.
That was when she went to a dietician who told her that natural weight loss was possible if she combined a healthy diet with a little daily exercise. Simply put, all she had to do was burn up more calories per day than she was eating. Not that this was news to her. I mean, let's face it, everyone knows that!
What most people don't know is that with a relatively small amount of high-powered exercise, weight loss is possible. The key is to do it regularly, ideally, daily.
Get in touch with the industry experts at http://www.weightlossfatburnersecrets.com for more help. Steve Magill has written several articles with regard to the weight loss business. As a Fellow in the (FBAE) he is considered an expert consultant when it comes to helping people to lose weight.
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Pineapples are a health fruit that will help you to lose weight and increase your metabolism because of the hight fiber. Most people avoid them because they do not know how to clean a pineapple. Deb Bixler teaches you how to cut on the dotted line!
Weight Loss Tips And Tricks For Easy And Safe Weight Loss
The truth is that following a healthy diet is the best way if you want to undergo a safe weight loss. Your body needs certain amount of calories every day to have enough energy for daily activities. Hence, starving yourself is not the best way to loseweight. You simply have to make sure that you eat a moderate amount of calories and ensure that you burn off more fat than you have actually consumed for efficient weight loss. There are some weight loss tips and tricks you can follow to achieve safe weight loss.
Overeating is often triggered by depressing emotions such as stress, boredom, loneliness, anger. Learn to deal with depression without the help of food since it is a significant trick that will greatly serve long-term weight control. It is a very important point to remember when planning for weight loss to achieve a better life and a healthier you. If you want to lose weight permanently, then you have to select an efficient weight loss program, which can be followed without much effort.
An efficient weight loss program will provide you with a balanced and complete diet. Your assignment is to set realistic and safe weight loss. Make healthier food selections like fruits, vegetables, whole grain cereals, low fat or nonfat dairy products, low fat meats, fish and skinless poultry. It is always better to avoid foods that are high in fat, calories, and foods that are high in sugars such as pastries, candy bars, pies and candy.
In fact exercise is the best way to lose weight permanently because as you become more active, your body will need more fuel. By choosing an aerobic exercise to lose weight, it will increase your heart rate and this will burn off more body fat. Aerobic activity will help you burn off the stored body fat and this leads to a safe weight loss. Your metabolism increases and this becomes the efficient weight loss program for life.
To lose weight is important, but it is more important to live a healthier and happy life, and a healthy life starts with healthy food. Being aware of your overweight problems and a simple beginning will go a long way to help you lose weight. Hence, if you want to lose weight permanently, it is by having healthy diet and focusing on feeling good. You can follow these weight loss tips and tricks, which can be used for easy weight loss.
Since we are bombarded with so many weight loss methods, one question emerges, "how can we classify that a weight loss program is effective without having to try and risk our money?". I guess the only way is to read a honest feedback and opinion from a regular person who only care about weight loss. Healthy Food is a MUST to lose weight and live healthily.
People tend to buy pills to reduce their fat, it is not necessarily to risk your health because there are natural ways to reduce your fat. Refer to weight loss methods in order to find more details.
Ivy is a mother of three. She never succeeded in losing weight despite trying many so called proven weight loss methods until she found the secret methods. Find out her secrets at How to lose weight naturally and healthily.
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At lowcarbshow.com our goal is to offer good information to help you lose weight! Vincent Vegan and Marc Sage offer a weekly podcast discussing all of the ongoing things in the diet and weight loss world - we focus mostly on Low Carb and Vegetarianism but we discuss everything - here is something I found on the internet that I thought you guys might enjoy!
The world's most beautiful and famous have swallowed his advice. He wrote one of the biggest selling diet books of all time, and it was based on his extraordinary belief that you could eat as much as you desire and still lose weight.
His name was Dr Robert Atkins, author of the Atkins new diet revolution. To some Dr Atkins was a hero, to others his diet was scientific heresy and potentially deadly. In a series of ground breaking experiments Horizon investigates the truth behind the most controversial diet in history. Does the Atkins diet really work and is it dangerous?
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