Fast Weight Loss That Works - It's Not A Miracle, It's Science
Today, you are bombarded and baffled with a tsunami of weight loss diet programs. Instead of educating you on what is most suitable for you, you are thoroughly confused.
Your search may be over as I have tried and tested with so many testimonies that this weight loss method works for many people. The only time it may not work according to your expectation is when you are not religiously abiding by the rules and not doing the things that the program asks you to do. This fantastic program is based on a calories shifting method. What is most interesting is it is cheap, less than 50 dollars to start with and it is scientific and most important of all is it works.
And the reward is you lose about 9 lbs every 11 days.
WHAT IS CALORIE SHIFTING?
The calorie shifting method is about tricking your body metabolism into burning fats faster and harder. This is done by varying the foods you eat each day so that your metabolism does not know what you are eating.
The plus part of this program is you are not starved of the nutrition you need and you get to lose weight by eating. You need not starve. The key is you need to follow the program for 11 days dutifully. Then for the next 3 days, you get to get a 3 day break and you can eat whatever you desire. After that, you are back on an 11 day cycle again to lose more pounds.
IT WORKS?
As you can choose to eat the foods you like to eat, there is no real dieting per se, unlike most weight loss dieting programs.
Most weight loss programs are good for a short time and you get back all those pounds back when you stop. On the other hand, this program is easy to follow. And you get results. The shifting calories diet method is definitely recommended for those looking to lose fats fast and not be bothered with calories and carbohydrates intake limits that are complicated, hard to follow and likelihood of failure.
Dr Jo Johnson recommends a structured proven weight loss method for effective results. She likes to give you a FREE REPORT on 51 Tips To Lose 9 LBS.... Click here at http://www.fatlossfast.org to get this free report and take the first step to a weight loss program that really works at http://www.fatlossfast.org Please leave your name and email to keep in touch. My Best Wishes To You.
Loss Weight And Control Your Appetite With Satiety - Foods With Fullness
Diet and health trends seem to come and go as often at the months of the years. However, the latest information and buzzword for controlling your appetite and managing your weight is called "satiety".
Satiety (pronounced "sa-tie-atee") is the buzzword for the feeling of being full after eating. In addition to the term "satiety" another buzz phrases is are rapidly gaining popularity. This phrase is "Foods with Fullness".
Similar to the term satiety, Foods with Fullness helps to describe the feeling of being full and satisfied after eating food. However, the latter phrase is more descriptive and easier to remember for most people when thinking about this concept.
So if you ever wondered why you more full after eating a baked potato then when you ate a croissant, the idea of foods with fullness become immediately apparent.
A Satisfying Experiment
In 1995, the results from a study conducted by an Australian researcher from the University of Sydney named Dr. Susanna Holt and her research partners was published. In the study, Dr. Holt ranked different foods using a "Satiety Index". This index ranked foods on their ability to satisfy hunger among the research volunteers. The Satiety Index is based at 240-calories portions of 38 different types of foods. The baseline was 100 the food achieved for this was white bread. Thus, the research scores food of more than 100 more satisfying than the baseline, white bread, while below is less satisfying. After consumption, the volunteers reported to the researchers how hungry they felt. In addition, the volunteers were not allowed to eat anything additional for another 2 hours.
Below are some of the results of the research:
Fruit ranked at the of top of index at 1.7 (170%). This means that as a group, fruit was 1.7 times more satisfying than white bread (baseline 100 or 100%) to the volunteers. In addition to fresh fruit, consider eating dried fruit such as dried cherries, dried apples, dried wild blueberries and dried strawberries achieve satiety. Many of my clients in my nutrition and fitness coaching practice have achieved the satiety by eating foods with fullness. One source for getting a wide selection of dried fruit delivered to your door is from Traverse Bay Farms www.traversebayfarms.com. This company even offers free shipping on 4lbs. of dried fruit.
Croissants were about half as satisfying as baseline white bread. (47%)
Cheese ranked 1.46 (146%) more satisfying; eggs ranked 1.50 (150%); beef ranked 1.76 (176%); popcorn ranked 1.54 (154%); cake ranked .65 (65%); oatmeal ranked 2.09 (209%); doughnut ranked 68 (68%); boiled potatoes 3.23 (323%); French fries ranked 1.16 (116%). An interesting find was that jelly beans also ranked well on the scale, but additional comments suggest the volunteers may have been "sugared out" by the jelly bean consumption. So the next time you visit the movies, enjoy some extra popcorn and skip the candy.
Although, additional work is needed, we now have a starting point to determine which foods help to keep us satisfied longer or satiety. You will soon see food products being labeled and a new food category emerging called: Foods with Fullness. These will be foods that help to keep you feeling fuller longer. So the next time you are looking turn off your appetite or manage your weight look to consume foods that rank high on the satiety scale or in other words eat "Foods with Fullness" - ability to keep you full.
Tony Anderson is a entrepreneur and fitness and nutrition writer.
Trying To Lose Weight, Forget About It, Unless You Stop Eating This!
I do a lot of research on health and nutrition and nothing makes me madder than the food industry intentionally, without my permission and yours, producing food that causes you and I not only to be addicted to it, but makes us fat! They do this by adding MSG to just about everything we eat!
I admire people like John Erb, who was a research assistant at the University of Ontario and wrote the book, "The Slow Poisoning of America", as one of the many people blowing the whistle on MSG. The subject of MSG is not new, but not enough attention is being paid to it and the food industry is certainly not going to tell you about it because they are making too much money from it.
MSG is so pervasive in our society that you may not be aware that you are consuming it daily. It is in processed foods, canned, frozen or boxed, restaurants and fast food chains. My husband and I were shocked to find MSG in almost all the vitamin supplements we had. Most consumers are not aware of it because we are being tricked with labeling.
MSG has many aliases. Here is a list of some of the other names for MSG:
- Monosodium glutamate, monopotassium glutamate, glutamic acid
- Anything that says hydrolyzed (such as hydrolyzed vegetable protein)
- Anything that says Autolized
- Anything that says natural flavor, or flavors, natural flavoring, flavorings
- Calcium caseinate
- Sodium caseinate
- Yeast extract
- Seasonings
- Soy protein, wheat protein, whey protein, anything fortified protein
- Textured protein
- Carrageenan
- Gelatin
- Soy sauce
- Bouillon, pork, chicken, beef
- Barley malt, malt extract, maltodextrin
- Enzymes
- Corn syrup, corn starch, dextrose
- Citric acid
You may be asking how it is possible that MSG can come under so many different names. The FDA has stated that if you use MSG in a product it must be labeled that way. If you use for example; hydrolyzed vegetable protein (which has MSG in it) it must be labeled by its common name and not MSG. This is the loophole the food industry uses to hide the word MSG.
Studies done over the last 30 years on rats have consistently shown that MSG makes them fat. Rats are not naturally fat so it has to be created. The studies done showed up to a 40% increase in appetite in the rats fed with MSG.
It works like this. Your tongue has receptors to detect sugars, carbohydrates, fats and protein, and it is used to determine if actual food is in your mouth. The food industry has figured out that MSG fools the taste receptors into thinking it is going to be receiving protein or sugars etc, so now your pancreas now goes into action releasing insulin to do its job. Within half an hour to an hour you have a blood sugar drop and you want to eat again. So you eat more food with MSG and you continue this circuit over and over again. And don't forget to check your diet foods, which are usually loaded with MSG.
True weight loss is achieved by the few who have true stamina and will power because for the rest of us, well, the odds are stacked against us. The food industry wants you to buy their food and keep you addicted and keep you gaining weight because now companies can jump on the band wagon and get you buying weight loss pills and prescription drugs. Is there MSG in the diet and prescription pills? The odds are very high that this is the case.
If you have struggled with weight and health issues without success, don't just give up hope yet. Education is the key. It is up to you to decide what you want to do with this information. For my husband and I, we have given up MSG and we eat organic. I have lost 20 lbs to date and feel great. There are some reputable companies that produce superior products without MSG and pesticides and it is worth seeking them out and supporting their efforts while getting you and your family healthy.
I hope this helps!
Sources: Blaylock, Russell L., M.D. Excitotoxins: The Taste that Kills, Health Press, Santa Fe, NM 87504, 1994. Schwartz, George R., M.D. and Schwartz, Kathleen A. In Bad Taste: The MSG Symptom Complex, Health Press, Santa Fe, NM 87504.
Willie is a researcher and freelance writer whose own health problems prompted her to gain information on health and wellness and share that knowledge with others. She is co-owner of http://www.cleanbodydetox.com a site that focuses on detox through foot baths and foot massager.
Natural Weight Loss Program
If you eat correctly and keep moving, you have everything you need to know about how to prevent being overweight using a natural weight loss program; advice like this is for the most part ignored. This is not as simple as it seems though even though the concept is easy to comprehend; a third of overweight Americans and millions globally, would disagree with this advice. Despite this, most of these overweight people want to be trim again although it is probably more for cosmetic reasons than those related to their health.
The truth is it is easier to maintain your weight than it is to lose excess pounds and the heavier you become the harder the weight loss becomes. Even though many people know this subconsciously very few actually plan to ensure that weight gain doesn't happen to them.
Apparently even if you have lost weight with a calorie controlled diet, it doesn't take long if you come off it to revert to your old ways and you can start watching the pounds go back on again. Natural weight loss is possible though and it can be done before you get stared at in the street or cause others problems because of your weight.
The truth is there is a huge price to pay with your health when you are overweight and in particular, clinically obese. The basics of eating correctly whilst maintaining a healthy weight is not all that complicated, in fact most people know pretty well what is best and that is losing weight naturally.
If you are planning to use a natural weight loss approach then its success will depend on the meals you eat which should be low in fat, high in fiber, some protein and carbohydrates. You have probably had a meal like this in a restaurant; a baked or jacket potato with fresh vegetables and some meat, as lean as possible but it wouldn't have gravy or butter on the potato.
The problem is calories from dietary fat can be high and have a tendency to be retained by the body which is something that doesn't happen when excess calories are consumed with other foods. Manufacturers have realized that there is a huge market for low-fat or even fat-free products but the propensity and popularity of these foods are not lowering the average weight of the nation.
Whilst completely false, the perception is that you can basically eat exactly what you want provided it is fat-free but there are still calories in the food which can easily be converted to body fat. Weight control methods ensure you avoid the fat-free products but suggest you eat healthy and nutritious snacks if you are hungry.
Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner. Natural weight loss is a lifestyle choice not a fad; hence, it takes a great deal of determination, self-control, and discipline to achieve your ideal weight.
Michelle Tan Xiaomei,
Weight Loss consultant.
She has personally reviewed many of weight loss products and consider these products to be effective, then bring them to you at ==> http://www.ladyfatloss.com
