Best Way To Lose Fat - 3 Tips For Maximum Weight Loss
The new year is upon us and its time to get rid of the Christmas pounds! I'm going to tell you the best way to lose fat from those unwanted fat deposits. Losing fat is a very simple formula and needn't be complicated with fad diets. Read on and hopefully you can put some of these into action and lose some fat.
Tip #1 - Change Your Way Of Thinking
Losing weight is all about a lifestyle change. Things like the cabbage soup diet are only good from losing water. Sure you may lose half a stone of water weight - but we want to lose fat only! When something seems unbelievable it probably is, successfully losing weight and keeping it off is all about following a diet of wholesome clean food. If you want to keep trim all year round them I'm afraid the eating habits must last all year too, there is simply no other way.
Tip #2 - Fat Is Good For You
Yes you heard me right! I love fat, and so should you. It's a misconception pushed by the media that all fats are bad as they are quite the opposite! In fact nothing will speed up your fat lose progress more than consuming enough fat in your diet. The thing is, not all fats are good - the ones we want are known as Essential Fatty Acids (EFAs), there are so many benefits to these its unbelievable! EFAs are found in oily fish, nuts, seeds and avocados among others.
Tip #3 - Get Active
Following a calorie restricted diet will allow you to lose weight but progress will be twice as fast if you exercise as well! Exercise needn't mean going to the gym 3 times a week. The gym is great but if you don't fancy it then just try to stay active. Instead of driving to work, walk. Instead of taking the elevator - take the stairs. Instead of parking right at the entrance to the store park at the other end and walk! All these things add up to burning lots and lots of calories and will burn the fat right off.
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Waters Importance For Weight Loss
Unfortunately one of the main reasons people struggle with weight loss and dieting is the lack of water they drink on a daily basis.
Water is the central foundation to every health and fitness goal. You probably know that without water living would be impossible but why is it so important for losing weight?
Not drinking enough water could be the reason you are not losing weight.
Water is the most valuable substance you consume and has a wide variety of essential functions that are the source of life. Let's take a look at a few of the functions water performs in your body and the reasons why it is so important to drink enough water.
Water makes up 60-70% of your body.
It assists in digestion, absorption and assimilation which gives you the complete vitamins, minerals, and nutrients from the foods you eat
Water helps with the excretion of waste from the bowels and kidneys. It will help you to avoid constipation and will relieve stress on your kidneys.
Controlling your body temperature and keeping your body regulating in different situations and actions is another task water performs in your body
Reduced head aches and stomach bloating are a result of increased water intake
Water also makes up 92% of your blood that helps with nutrient distribution.
Proper hydration will help keep your skin smoother and healthier
It also Lubricates and heals the joints and muscles.
These are just a few of the important things water accomplishes in your system.
But why is water so important for weight loss?
Many people search for appetite suppressants to curve their hunger when the best way to feel fuller is to drink more water. Your brain treats hunger and thirst the same so when you think you are hungry, your brain could actually be signaling you that you are thirsty. People who do not consume enough water throughout the day usually develop hunger pains more than those who drink enough water. Drinking cold water is the best choice. It not only quenches your thirst but can actually boost your metabolism as the water has to be warmed up, burning calories.
Another thing that you should know is that drinking water consistently throughout the day will keep you from over eating, having cravings for sweets and can accelerate your energy levels the natural way. There are many other benefits as well; these are just a few select ones.
Try it! When you feel hungry drink a big glass of water and wait five minutes to see if you are still hungry. Try always having a bottle of water with you, taking sips every so often and see the affects it has on your appetite. You could also try drinking a large glass of water before eating breakfast to accelerate your metabolism, preparing your body to be a fat burning machine the rest of the day.
Are you drinking enough during the day to keep yourself hydrated?
The average person needs about 6-8 large glasses of water every day. You must also take in to consideration how much you sweat, your caffeine consumption, and amount of daily exercise as these are indicators that you will need to increase your water intake.
If you are not a huge fan of water, eating fruit with high water content is another great way to increase your water consumption without drinking plain water. Fruit with high water content will also fill up your stomach with fewer calories and tons of vitamins, minerals and phytonutrients for a healthy body. There are other foods that have a high content of water and most can be easily recognized like some fruits and vegetables but certain diets may limit foods with high water content. In this case you will simply have to drink more water.
Diuretics like coffee, pop, and caffeinated drinks cause the body to lose water and dehydrate the body. By cutting back on these drinks, you will decrease the amount of water you need to consume and your body's absorption of vitamins and minerals will be greater.
Try to always have a bottle of water with you to take sips every so often and see the affects it has on your appetite.
How do you know whether or not you are consuming enough water?
There are several easily noticeable warning signs that your body is not getting enough water and is becoming dehydrated.
Headaches. Headaches are the most common symptom of dehydration. Water flushes out all the toxins in your body and makes up 75% up your brain. No wonder a lack of water causes a headache!
Lack of concentration and fatigue. With a built up amount of toxins in your body due to a lack of water, you will see a drop in your energy level as your body is concentration on dealing with the unwanted toxins in your body.
Constipation. Water in your body will be directed to more vital functions resulting in painful and harder stools from the lack of water.
Reduced urine output or dark urine. 200 liters of water is passed through your kidney's every day so a lack of water will limit your kidney's filtering ability, resulting in darker urine.
Dry mouth and bad breath. When not enough water is frequently passing through your mouth to rinse away the food particles, bacteria can create dry mouth syndrome and bad breath over time.
Skin. Water keeps your skin looking and feeling clear and smooth so if your skin develops dry spots, coloring, and roughness, it could be an indication of you is dehydrating your body.
Final thoughts
If you are serious about becoming leaner and healthier, drinking water is an absolute must. Nothing is more important to your health than drinking enough water, so give it a shot and start drinking more to help you achieve weight loss the natural way and put you on the right tract to a healthier lifestyle.
Have a great day and God bless!
Jared Wash is an author with certifications by ACSM, NESTA, and ISSA in personal trainer, nutritionist, and online fitness coaching for weight loss. His mission with top weight loss site is to guide people away from false lies and myths in the fitness industry while focusing on true health and weight loss cardio workout methods.
How To Lose 5 Pounds of Stomach Fat in 5 Days With This Weight Loss Plan
Being overweight expose you to a lot oh health risk such as heart diseases and diabetes. Therefore every time when it comes to a New Year, a lot of people will want to lose weight and set it as one of their New Year resolutions.
A lot of people who are excessively overweight tend to think that losing those pounds of stomach fat is not possible for them. But as long as you have a plan to achieve your goals, you will be able to achieve it sooner or later. What is important here is to know what are your long term goals and short term goals. By determining the duration of your goals, you will stand a higher chance to lose those pounds of stomach fat that have been with you for years.
Let me share with you some tips on how you can lose weight with proper planning and goal setting:
1. Setting realistic goals
When it comes to weight loss, most people set goals which are too ambitious. For example, if you are currently weighing 200 pounds and you set a short term plan to shed 100 pounds, this is not a realistic goal.
To lose weight effectively, you need to have a sensible weight loss plan that will guide you step by step to achieve your target weight.
2. Determining your objectives to lose weight
To succeed in doing something, you need to have a very compelling objective or reason so that you will not lose track of your goal. Losing weight just for vanity's sake is usually less helpful than losing weight to improve health.
Other than just exercising, you need to have a healthy diet so that you will have a better body and more energy to be positive throughout the day.
3. Focus on doing, not how much you are going to lose
By focusing on how many times you are going to exercise per week rather than setting how much pounds you going to lose per week, you will definitely be able to come out with a more effective weight loss plan.
As long as you have the discipline to attend all the exercise session that you have plan out per week, weight loss will come naturally.
4. Losing fat step by step
Let say if you have set a goal to lose 20 pounds after 1 month, you need to break down to how much pounds you are going to lose per week. Then plan out how many times you are going to exercise per week and what are the foods that you need to take to achieve your 1 week goal. By achieving weekly goals, you will definitely be able to achieve your final goal.
5. Having self-motivation
You need to always encourage yourself to achieve the goals that you have set. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target for the week, find out why is it so. Is it because you have missed a jogging session? Or you have been eating junk food for one of the days?
After evaluating, look ahead to next week and try your best to stick to your plan.
Find out how you can lose 9lbs every 11 days using effective dieting secrets from my website below:
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Master Cleanser Weight Loss - Make it Last
The Master Cleanser weight loss plan has gotten a lot of hype lately, but it's actually been around a long time. With some Hollywood starlets extolling its virtues, many everyday folks are now giving the Lemonade Diet a try. Weight loss is fast and furious when you are consuming only this spicy lemonade concoction. The obvious question then is does the weight loss last?
If you are doing this particular lemonade fast just for weight loss you must be aware of a few key points. First and foremost look at the Master Cleanser weight loss as the first step. If you in need of dropping some weight, you'll notice a pretty substantial loss once you've completed the program. Your clothes will be looser and you'll have a smile on your face when you step on the scale. If you want to reap these weight loss benefits into the future you've got to make a promise to yourself not to go back to your unhealthy eating habits. The weight loss you enjoy while you are on the Master Cleanse can be permanent if you adopt a new healthier lifestyle.
A big part of success with the Master Cleanser comes from a new attitude. Once you've experienced the initial weight loss from drinking only the lemonade you should design a healthy eating plan that you know you can stick to long term. For most people this means a good balance between fresh ingredients and lean protein. It can be difficult to exercise while you are following the Master Cleanse Detox, but afterwards try your best to make exercise a part of your weekly routine. If you're not one for heading to the gym, take a walk around the block, or purchase a treadmill to use at home. Dancing is even a great form of exercise and all you need for that is some of your favorite music.
In addition to the maple syrup, cayenne pepper and fresh lemons, water makes up the biggest component of the program. Keep the habit of drinking water throughout the day even when the cleanser is over. Water is essential to helping flush out fat and toxins. If you tire easily of plain water, a little twist of lemon juice and you've got a great refreshing and familiar treat.
Once you've experienced the Master Cleanser weight loss you'll be pumped and ready to continue to lose weight. Nothing feels quite as fulfilling as looking in the mirror and seeing your body shrinking. Long term, we all want to be healthy, and being at our optimal weight is a great first step towards that.
On average, you can expect to lose between 15-20 lbs in just 14 days on the Master Cleanse. You can change the way your body looks and the way you feel. To find out how to get the best results possible from this proven weight loss method visit How to Succeed on the Master Cleanse.
It's not just about drinking lemonade!
Setting Your Weight Loss Goal
One of the most common health problems today is being overweight. Weight problems significantly increase the risk for heart disease, high blood pressure, diabetes, respiratory problems, arthritis and many others. The question naturally arises how should we lose weight. Just as important is how do we prevent gaining it back.
Well, let me allow you in on a little secret. The answer is not by dieting. Americans are obsessed with dieting. The irony here is that it is this very obsession that prevents us from maintaining a healthy, stable weight. Another little secret is that fad diets are even worse. It is true that fad diets will help you lose weight, and in some cases very quickly. In the long run they will not have a lasting effect.
It is believed that as many as 90% of those dieting will regain the weight that they lost withing a year of losing it. It is not uncommon to gain even more weight than was lost in the first place. Dieting and fad diets can cause more problems than they cure. Some of these include headaches, insomnia, constipation, water retention, heart palpitation, nervousness, irritability, and stress on the digestive system. It should be evident that dieting or fad diets alone are not the solution.
To achieve your goal of losing weight and keeping it off, you should consider a multi-faceted approach.
Dieting without sufficient stomach and digestive strength will cause overexertion, dehydration and undernourishment. This leads to further weakening of the digestive tract. When this occurs weight loss will become very difficult. It is important to remember that we depend on our digestive system to absorb and assimilate nutrition. This in turn sustains the body's normal functions. One very important way to maintain our digestive integrity is to chew our food very well. It is helpful to sit while we eat. Last by not least, we should not eat 3 hours before bed.
Another important aspect of improving our health and losing weight is to maintain regular bowel movement. This does not suggest the use of laxatives which only weaken the digestive system. Regular bowel movements can be achieved by eating food rich in fiber (whole grains), chewing well, sufficient rest and regular exercise.
This next point is a big one and contrary to what you usually hear. Drinking too much water can cause water retention. The main characteristic of fluid deficiency is dryness. Water in and of itself does not do an adequate job. This results in dehydration. When you drink too much water the kidneys will become weak. In that case they are not able to deal with the excess fluid. This alone can cause bloating which in itself will contribute to excess body weight. You should drink only when thirsty and not gulp. You should also avoid soda, drinks with artificial sweetener and power drinks.
Here is another point contrary to popular belief. You should eat 3 meals per day, not several smaller ones. You can eat as much as you wish with the following caveats. Chew your food extremely well. You will be satisfied sooner. Up to 90% of digestion will take place in your mouth, thereby taking the burden off your digestive tract. Your food should be natural, consisting mostly of whole grains, vegetables and fruit. Avoid processed and prepared foods. Do not eat at least 3 hours before bed time.
You should exercise regularly. Obviously, this provides several benefits including the increase of your body's metabolism.
Chinese herbal supplements can be a great adjunct in your weight loss program. The good ones are all natural and do not have any serious side effects. One word of caution. There are several Chinese teas around at the moment that promise spectacular results. I have consulted with a Chinese doctor. He informs me that these teas, while harmless, provide no weight loss benefit.
There you have it. If you have a weight problem there is no time like the present. Now there are two things you have to do in order to accomplish your goals. Focus and take action.
Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/fatburnerreviews/herbal_fat_burners.html where she provides additional advice, tips and hard to find information on Weight Loss
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Lose Weight in a Week - Here is How You'll Do It
In this article we are going to take a quick look at the twenty four thousand dollar question all new dieters seem to want to know: Ok - I'm ready to start, now - how do I lose weight in a week, or less, and get that killer body back from college, quick! Well, if this is you, I've got good news and bad, so read on for more!
The good news is this: You CAN lose weight in a week, and see a pretty dramatic difference in yourself after only 4 or 5 short days! If you pick the right diet plan, and the right supporting cast, you can indeed make incredibly fast progress if you are motivated. In my own weight loss adventures, I've often seen some of the best results in the very beginning of the diet, and have found this was the motivational fuel I needed to continue on to make progress, and be as successful as I've become in my own journey. It is important though to remember that at certain key spots your body will hit some resistance points, where it feels you are at a weight plateau, or you've hit a point on the scale you simply can't pass. You can, and again, the key is consistency in execution, planning and the RIGHT program for you.
The bad news I alluded to above simply is this. You have to be careful with some of the diets you will find online these days, ( and offline as well) that promise very dramatic results within the first few days. When I see diets that promise huge results in the first 72 hours, I always cringe, because I know there will be people who will succumb to the temptation to try them. The truth is, those diets usually require some diuretic, or other way of shedding lots of artificial weight (water, etc) and have no real value in creating a lasting, tangible change to your body, mind or spirit when it comes to personal transformation.
So stick to our recommendations across the board, and you will find incredible results, I promise!
No More Chubby Tummy I told My Hubby!
Read on...to discover how you can lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed!
(Even if you've never lost a pound on ANY diet ever before!)
Weight Loss Exercises - The Best Cardio Routines To Lose Weight
One of the best ways to accelerate weight loss is to do cardio routines. Cardio gets your heart rate up, gets the blood flowing, raises body temperature and heightens calorie consumption. Cardio also strengthens your heart and lungs, improve circulation and other bodily functions. If done correctly, cardio routines can prove to be a valuable asset in your health and weight loss program.
But which cardio routines work best for you? Which are the best weight loss exercises?
Here are common cardio routines arranged from the most to the least effective in terms of weight loss:
1. Running - Running is a massive cardio routine because it gets every part of your body moving. Running can be a high intensity workout all by itself. If you do run, make sure to swing your arms and really get your entire body into the motion. Take care not to run if you experience knee or back pain. Try running on a soft surface such as grass or sand and minimize the time you run on asphalt. If you suffered any sort of physical injury in the past, consult your doctor before running.
2. Cycling - Bicycle riding (as long as it's done outdoors) is a great cardio routine. Of course you need to be proficient in riding a bike, but it can really get your heart pumping. Make sure to ride only in safe places. Avoid the side of busy roads. Stick to bicylce lanes whenever possible.
3. Rowing Machine - The rowing machine is a personal favorite of mine as it's not only a cardio machine but also a great strength builder for the back and biceps. The one downfall of this machine is that you're sitting down while doing it. But pumping the rows back and forth gets you sweating in a minute. Of course, rowing a canoe, if that is possible for you, is even more effective.
4. Walking - Walking is also a great cardio routine. Don't stroll, do brisk walking and get your arms into the motion. For added difficulty, you can try walking with small dumbells or wrist-strap-on weights. Try combining interval running with walking for accelerated weight loss.
5. Swimming - Swimming is a great body building cardio routine as it strengthens the entire body. However, it is difficult for regular swimmers to get their heart rate up while swimming and maintaining that heart rate for a long time.
6. Elliptical - The elliptical is great for people who suffered knee injuries as it doesn't jar your legs. However, it has almost zero resistence and usually doesn't get your upper body into the motion. I like incorporating it into my cool down routine for some added calorie burning.
7. Gym bicycle - I dislike the gym bicycle because you usuall sit back and just pedal away. The very act of sitting down makes this a much less effective routine.
Any of the 7 routines I've laid out are good weight loss exercises. Some are more intense than others but can be perfect for you. Make sure to enjoy your cardio routines. Enjoying yourself will also accelerate your weight loss.
To read about more how to lose weight and build your stamina, click here: Burn The Fat Feed The Muscle Review
John Davenport writes of safe dieting and fitness and believes in natural methods. You can read his review of diet and fitness when you click here: How To Lose Weight And Never Gain It Back
Yet Another Weight Loss Programs To Burn Those Fats
If you have not went to a gym previously, consult a doctor before proceeding with your exercise routine. Start slow with 15 mins of exercise at the gym twice a week, and gradually increase both the time and the frequency of your exercise routines.
Remember not to overexert yourself and always know when to stop when necessary. If you feel more comfortable, it is better if you exercise with a friend.
Focus on cardio intensive exercises such as jogging, cycling, and leave out the weights training for now. Focus on losing weight first, before actually building on your muscle mass. Discipline is needed for this regime to sustain itself, and constant motivation from your parents, friends and mentors will prove especially useful at this point.
Do not be disappointed if you don't see any immediate results, the results will not be instant. Instead, when coupled with a proper food program, results will be achieved gradually, over the period of a few months.
Also, when possible try to walk or cycle to your work place or school. Walk whenever possible and soon you will find that you can establish a quality weight loss program to quickly and effectively burn fats. Walking to your work place is one of the most convenient exercise opportunities. Simply wake up a bit earlier to leave, and bring along spare office clothes if you need to change.
An alternative way to be to store a week's worth of clothing in your office space or school locker, and change into it every morning and night.
Chng Siang Sheng is a leading enthusiast of weight loss programs, zapping calories, safe and easy weight loss and reducing your calorie intake. For more information and concrete strategies on healthy weight loss, please visit the extremely successful website at http://www.stayfithealthyweightloss.com
5 Easy Steps To Getting a Six Pack Fast
Choose the Right Fat Burning Foods The foods that you put in your diet should be those that help you attain two dietary goals: to lose fat that you already have, and to avoid taking on more fat. Proteins will help to burn more calories whilst the carbohydrates chosen should be of the low-starch variety or those that convert into glucose more slowly. There should also be lots of fibre to help assimilate dietary fat, whilst the fats themselves should be of the unsaturated kind that are easy to burn for energy and keep cholesterol levels low.
Do Efficient Fat Burning Cardio Exercises Doing aerobic cardio exercises is the fastest way to burn fat. While you're thinking of abs exercises, remember you need to shed that fat, so don't forget to perform cardio exercises. The best time to do them is in the morning while your stomach is still empty. Since your sugar level is down at this time, your body will burn fat as fuel to power your exercise.
Incorporate Some Resistance to Your Abs Exercises Some people perform a couple hundred crunches, but whilst that will increase muscle endurance it will not add to muscle strength. Strength will come by overloading the muscle. The muscle needs to work harder than ever before against increased external resistance from, say, a resistance band or a medicine ball. Instead of simply increasing crunches, increase resistance by placing a weight at the chest or overhead when you make the crunch. Kneeling crunches, while pulling a weighted cable as you bend down, is a more advanced way to use resistance training on your abs.
Include Resistance Training for the Whole Body It's not only your abs. Get a resistance training programme designed for your entire body, one that includes the use of free weights and machines, and also utilises body weight exercises, or combines all three modes. The main objective of the whole-body programme is to progressively overload the muscles not only of the abdomen but also the back muscles, the shoulders, and the limbs. Once the muscles in your arms and legs and the rest of your upper torso become stronger, you'll find that you look a whole lot leaner. Resistance training helps you increase the fibre size of your muscles - the body's engine. This helps you burn more fuel more quickly.
Get Enough Sleep Not getting enough sleep alters the body's metabolic functions which can lead to weight gain and affect how the body processes food and store carbohydrates. Research shows that lack of sleep increases your craving for food; worse, the desire is usually for sugary foods and carbohydrates, since these help you immediately overcome feelings of fatigue. Remember, too, that when you work out on insufficient sleep, the exercise intensity will be at a lower level, but you may actually feel that you are working out at your normal high level. The net effect is you do not get the amount of exercise that you require. With sufficient sleep, your energy batteries are fully recharged, preparing you for a full-blown workout the next day. Sleep is the period when the body repairs your muscles, helping them to recover and actually grow that six pack more quickly.
You can read more at:
http://sixpacksecrets.wordpress.com
The 3 Tips to Lose Weight Fast
Our everyday lives we all need to have our bodies in the best shape that It can be because you want to be able to get down whatever you have to do that day. But it is not always that easy for all of us. Lots of people work hours and hours to have their bodies in the tip top shape that they want it to be in. If you really want your body to be in shape then you should do these three things daily which are be portion oriented, drink eight glasses of water, and exercise.
The reason that you want to make sure that you want to be portion oriented is because the less food that you intake the less food that your body has to digest. So you want to make sure that you are able to eat good moderate portions at least I would say three times a day. I would start off in the morning eating my moderately portioned breakfast and then I would have a little snack in the afternoon that is moderately portioned. Then after that I will chill for awhile and toward the evening then I will have my last moderately portioned dinner. Portions help me cut back so much on my food intake it is not even funny how much weight that you can lose so quickly.
Next you want to be drinking eight glasses of water a day because if you do this then you will be helping cool your body down during the day. Also it is good to drink lots of water because it will make you sweat out all your excess water weight. Also drinking a lot of water will keep you hydrated that way when you are doing your daily activities then you will not get exhausted. This will help you out because you will be like the energizer bunny and keep going and going. If you are only drinking water everyday and cut out all of those extras like soda, beer, and wine then in no time you will see a huge change in the mirror because you will look like a completely different person. You will lose so much weight cutting out all that crap.
Last what you want to make sure that you do everyday is exercise. No matter what you do just make sure you get out there and do something because every little bit will help. What really help me is I go out and walk everyday. When I go out walking I try to complete five miles. If you do this everyday then you will be shedding inches off of you waist in a matter of days.
Those are the things that you should try to do everyday because if you do then you will lose weight like there is no tomorrow.
For more information, you can check out: Burn the Fat Feed the Muscle.
If you are wondering what Burn the Fat Feed the Muscle may be, it is a fitness program that has been recognized by many fitness magazines and is used by fitness models.
5 Easy Tips To Help You Lose Weight Fast
With summer on the horizon, people are looking for the fastest possible way to lose weight in the shortest amount of time. While there are lots of different diets, diet pills, and weight loss products on the market, all of them require that you minimize your caloric intake to help you lose weight rapidly. Basically, this translates into you consuming less calories than you would normally would.
So with that in mind, here are five simple things that you can start doing today to help you lose weight fast.
Eat Plenty Of Fruits
Fruits and vegetables are rich sources of water and fiber. By eating fruits between meals, you can maintain your energy and blood sugar levels throughout the day. As a side benefit, lots of fruits such as cherries and strawberries help to combat free radicals and other pollutants that we encounter daily.
Eat Plenty of Vegetables and Leafy Greens
Vegetables, while being incredibly good for you, are also rich in water and fiber, but low in calories and fat content. When eaten at your regular meal times, vegetables, especially leafy green vegetables, such as lettuce, mustard greens, etcetera, will help you feel full faster. Basically, eat more salads.
Drink Plenty of Water
Since over eighty percent of the human body is composed of water, you should be consuming, at a minimum, eight to ten eight ounce glasses of water daily. Drinking water will help you lose the water weight you gain by consuming caffeinated drinks such as coffee, tea, and soda. When combined with exercise and a good diet, drinking water will help you lose weight fast.
Minimize Your Intake of Junk Food
Junk foods, such as soda, chips, candy bars, and ice cream, are extremely high in saturated fats, calories, sugar, and carbohydrates. If you are really serious about losing weight, and losing weight fast, then the first thing you should do is to cut junk foods out of your diet. Other foods, such as breads, should also be avoided due to their high carbohydrate content. Diet sodas should also be avoided since they cause your body to retain water.
Get Some Exercise
Often the missing piece in the fast weight loss puzzle, exercise is the best thing that you can do if you are serious about losing weight fast. Besides burning calories, exercise will get your heart rate up, get your blood flowing, and help you feel better.
If your desire is to lose weight fast for the upcoming summer months, then it is important for you to follow each and every one of these tips simultaneously. These tips may be difficult for you to follow, especially at the beginning, but the results will certainly make you and your significant other extremely happy.
If you're ready to learn more about how to lose weight fast, then visit Darryl's blog at MyDietHelp.com to find other helpful and interesting articles on losing weight fast, health, nutrition, fitness, and dieting.
Mustard, Chili, and Weight Loss
It's a surprisingly frequent question, "Is there a relationship between mustard and weight loss? And what about chili peppers, too?"
The benefit of mustard for dieters is very straightforward. A tablespoon (14 g) of mayonnaise--and most of us prefer two tablespoons or more on our sandwiches--contains 99 calories (kcal)and 11 g of fat. Because we go for both the "feel" as well as the taste of mayonnaise, we tend to eat more.
A teaspoon of mustard--which is enough to give a zingy taste to sandwich if you spread it thinly--comes in at just 3 calories and zero grams of fat. Switching from mayo mustard can easily save you 200 calories or more for every sandwich. And chilies are just as low-calorie with an additional benefit.
An Australian clinical study finds that eating an ounce of chopped chili peppers every day can protect cholesterol from forming atherosclerotic plaques, and the benefit is measurable in as little as a month.
Drs. K. D. Ahuja and M. J. Ball of the University of Tasmania (Australia) found that a "freshly chopped chili" condiment eaten every day slowed the oxidation of cholesterol even more effectively than taking vitamin E and antioxidant supplements. The same researchers, along with Drs. I. K. Robertson and D. P. Geraghty, also found that eating chilies for a month lowered resting heart rate in men.
So spice up your diet and lose a few more ounces every week. Mustard and chili peppers can add taste to simple meals and help you lose fat, lose weight, and protect your heart all at the same time.
Author or co-author of nine books on natural healing, Robert Rister is currently blogging on remission from pancreatic cancer.
Trying To Lose Weight? This One Tip Will Put You On A Rocket To Losing Weight Fast
Have you been trying to diet, exercise, and or just simply lose weight, but with no success?
The most popular source for lack of success with getting healthy and in shape is a lack of motivation. Motivation and inspiration can do wonders for your efforts of getting healthy and in shape.
There are many sources of motivation and inspiration in regards to health and fitness. You can find these sources in success stories of other people who are also trying to get healthy and fit, you can find it in magazines and books, you can find it at your health club with seeing other people strive for the same goals you are, and you can find it on your television screen via movies, music videos, sports events, exercise shows, and even infomercials about weight loss and exercising. But, there is one source that is the most important and yields the greatest results.
The motivational tool that yields the greatest results in not just exercising and improving your health, but with anything in your life, is results. That's right, seeing and/or feeling results is the best motivational tool for ultimate success. This is because it triggers a mental key in your mind to not quit because of the results you are seeing and/or feeling. In other words, results make you want to push harder to see even more results.
But what if I am not seeing results? That's the whole point, when you start on your plan to exercise and get healthy, your number one goal in the beginning is to strive to see some type of result. This result can be in the form of ANY amount of weight loss (I say any, because I don't want you to feel as though you have to lose 25 pounds in order to get motivated), going down a dress or pants size, or it can come from the way your body feels after changing your lifestyle to a healthier lifestyle. Stick to your health and fitness plan consistently for a week, and nine times out of ten, not only will you see some type of result, but you will have the motivation to continue.
With all that said, you must take into consideration that if you do not stick to your plan consistently, and/or if you do not have patience, you are not going to see the results you were hoping for, and maybe no results at all. Patience, determination, and consistency are the keys for ultimate success.
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Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through articles and his site. If you're looking for more free valuable tips, tricks, and secrets about weight loss & fitness, then be sure to visit Conquer Weight Loss, and enjoy a healthier and happier life.
Fast Weight Loss Diets - 3 to Choose From
Fast weight loss diets are not for the faint of heart. They're not based on balanced eating plans. You shouldn't exert yourself when you're on one because they can put stress on your body. And you should never stay one for more than a week. Most important of all though, BEFORE you launch one of the diets promising fast weight loss, visit your doctor and get medical advice. Here are three of the most popular fast weight loss diets:
The Three Day Diet is the simplest of the three diets. It consists of an exact menu for three days. Each breakfast is one small amount of protein, one starch, and one fruit. On one day you'll have an egg, 1/2 of a banana, a piece of toast, and black coffee.
Lunch is even less. It's a small amount of protein and a starch. For one lunch you're recommended to have 1/2 cup tuna and a piece of toast along with your black coffee. Dinner is a little different. You will have a larger serving of protein, 2 servings of vegetables, a fruit, and a cup of regular vanilla ice cream. I personally think it's also one of the strangest diets.
However, there are more of these diets that also have their quirks. One is the Chicken Soup Diet. This is based on a complex recipe for chicken soup. You get some choices of different breakfasts, and then you eat as much soup as you want the rest of the day. One breakfast for the Chicken Soup Diet might be Total cereal, nonfat milk, and juice. A different one would be yogurt, fruit, and wheat germ. When it comes to diets for fast weight loss, with the exception of breakfast this one has zero variety and is boring.
The Grapefruit Diet is one of the most intricate of the 3 fast weight loss diets. There's a lot to remember, and it's all considered important. For instance, there's a certain amount of grapefruit or other specified juice to eat with each meal. You're warned not to eat more or less than what's suggested. Otherwise, it's said the diet will not work.
Also, you're not allowed to take anything away from the diet. If you don't want to eat two slices of bacon with your breakfast - too bad. They claim you won't burn fat if you don't adhere precisely to the diet, including eating the bacon. Hmmm.
A diet like this is hard to understand.
You're also advised to drink 8 eight-ounce glasses of water every day, but only 1 cup of coffee at a meal. Butter can be used as a condiment, or to fry foods. You're only allowed to eat at meal time; no snacking except the beverage at bedtime. You're given two lists: one of foods you can eat and one of foods you cannot eat. Yet, on this "accelerated" weight loss diet you're encouraged to eat until you're full at any meal. Again I say...hmmm.
You're warned not to eat certain foods at the same time they claim the more you eat (of the "allowed" foods), the more you fat you burn. Breakfast on this diet is grapefruit, 2 eggs, and 2 bacon slices. That's the basic guideline however; they also indicate you can eat as much eggs and bacon as you wish. Is this also confusing to you?
Lunch is grapefruit, salad, and meat. Dinner is grapefruit, meat, and a salad or vegetable. You get a bedtime snack of tomato juice or nonfat milk. Yippee! Let's face it - you'll be hungry regardless which of the diets you try. They're extremely restrictive with very, very little food variety. Speaking for myself, that usually means I'll not only be miserable but my chances of sticking to it - even for a short time - are pretty slim. (Pun intended)
And doing fast weight loss diets like this can get complicated. If you do participate in one, please be careful. They may not be safe. And definitely consult with your doctor.
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