5 Natural Weight Loss Tips For A More Beautiful You
Living a powerful, healthy, fit and trim life is a true goal for many of us. Despite the easy cures in the form of weightloss drugs and dangerous fad diets, there are still plenty of natural, safe habits we can make a part of our daily routine to start us on this path. Here are 5 good ideas to get you started.
1. If you can say no to alcoholic beverages please do. Alcoholic beverages are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite will also be something to battle with.
2. Go ahead eat cheat food, but only for flavor. There are many things which you have to avoid from your diet but which you may have an undying craving for. Do not avoid them altogether. You could call them cheat foods and indulge in them once in a while. But take care just to tingle your taste buds. Don't hog on them. Instead, share them with others.
3. Try and adopt a vegetarian diet for at least some of your menu planning. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don't want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a vegetarian diet a twice or three time a week event if you find it impossible to give up eating all those animals.
4. Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are any substitutes for the thing they are looking for.
5. Most importantly, avoid crash diets. They are bad for health and you will gain what you have lost once you take a break. Crash diets are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet every thing will bounce back with a vengeance.
Take a look at it in this way. Do you think that it is possible for a person to survive on a crash diet for the rest of his or her life? Certainly not! So at some time or the other, you will have to give up the crash diet and then you will see for yourself that a crash diet does more harm than good in the long run.
Crash diets may make a lot of promises, but very rarely do these promises come true. Crash diets are things people go on in order to wear an old dress or suit for a particular occasion. That's the only purpose that they serve as far as I can see.
James B. Allen is the publisher of Power Living Press. He invites you to come learn more about living a healthier, wealthier, more beautiful and more powerful life TODAY by visiting:
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PS -This is my first video, so I ask you not to be overly critical of it. and I ask that you dont bash people and their beliefs. its ok to be different & its ok to disagree, but lets try to keep the peace.
and btw, that F means that most slaughterhouses are given a failing grade for sanitation and humane practices. "Open your eyes To the millions of lies That they tell you everyday Open your mind To the clever disguise That the advertisements say How do they know What's good for you?" -Open your eyes by Goldfinger
"...the shit they do to animals these days are uncalled for! It's the twenty first century; you don't need meat to survive." - Matthew Lush. There are plenty of vegetarian / vegan foods out there, just waiting to be tried. For example, there are veggie burgers, fake chicken,bacon,sausage,beef; there are also delicious salads and fruits to be eating besides that nasty meat. You can find more vegetarian and vegan foods by visiting http://www.peta.org/accidentallyVegan/.
If managed properly, vegetarian diets can be low in fat and cholesterol; reduce heart disease, cancer, strokes and obesity. Adopting a vegetarian diet can also lower blood cholesterol levels, lower blood pressure, and also lower rates of hypertension, type 2 diabetes and colon and prostate cancer.
"As often as Herman had witnessed the slaughter of animals and fish, he always had the same thought: In their behavior toward creatures, all men were Nazis. The smugness with which man could do with other species as he pleased exemplify the most extreme racist theories the principle that might is right." This was said by Isaac Bashevis Singer who is saying that since people think that "might is right" it must be ok to treat animals like they dont feel pain or have feelings. A speciesist is someone who favors members of ones own species and treats members of another species unfairly and unkindly. Men who consume meat can be easily considered speciesists.
Chickens can be identified as the most abused animal on the face of the earth. The 9 billion chickens who are raised on factory farms never get the chance to do anything natural to them, like dust bathing. "They are bred and drugged to grow so large so quickly that their legs and organs can't keep up, making heart attacks, organ failure, and crippling leg deformities common. Many become crippled under their own weight and eventually die because they can't reach the water nozzles. When they are only 6 or 7 weeks old, they are crammed into cages and trucked to slaughter." This was quoted on http://goveg.com/factoryFarming_chick... So whoever thinks eating ANY type of meat is natural whatsoever, think again and do some research. "The dairy herd is sick-these are sick and diseased cows, producing pus-filled milk that even industry standards call 'unhealthful'" Cows give milk for the same reason humans do, for their offspring. Thus dairy cows are artificially impregnated every year. The cow only gets to see her babies for a day or so, and most males get sent to a veal farmer while females assume the same horrible life as their mother.
Veal calves live in small, dark crates where it is extremely difficult to lie or stand comfortably, this way their flesh stays tender. Calves raised for veal are fed a liquid diet that is low in iron and has little nutritional value, all so their flesh turns out white. Again, whoever thinks eating ANY type of meat is natural whatsoever, think again and do some research. "If you drink milk, you support the veal industry."
"When pregnant sows are ready to give birth, they are moved from a gestation crate to a farrowing crate. One worker describes the process: "They beat the shit out of them [the mother pigs] to get them inside the crates because they don't want to go. This is their only chance to walk around, get a little exercise, and they don't want to go [back into a crate]." -The European Union, "Animal Health and Welfare: Pigs," The European Union Online (Europa), 2005. Because of the stressful living conditions, just like chickens have their beaks seared off; pigs have their teeth trimmed, testicles cut out of their scortums (castrated), and their tails are mutilated. "Imagine being shoved inside a small closet with barely enough room to move. Your feet begin to ache from the hard floor so you contort your body just enough to sit down. But after a while, this position offers no more comfort and you struggle to stand up again. The lack of room to walk or turn around starts to atrophy your muscles, and festering sores o your feet make every moment agony. Now imagine spending six years like this-and you'll begin to understand what life is like for nearly 6 million pregnant or nursing pigs in the United States."-Actor James Comwell.
Id recommend reading Skinny Bitch and Slaugherhouse, and watching Earthlings and Meet your Meat.
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Read more about the truth on weight and health in The Obesity Myth by Paul Campos and Big Fat Lies by Dr. Glenn A. Gaesser.
Thank you, Penn Jillette! You rock!
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With this video I'm not saying that most obese people are healthy because the sad truth is that many if not most are not, but the reason for that is not because they are "obese", it's because we are being brainwashed into thinking that no matter what we do, if we are fat then we are unhealthy, by the 44 billion dollar a year weight loss industry. After years of trying to lose weight and still being big many people give up on trying to eat right and being active -figuring, hey, if I eat healthy and bust my ass exercising and I still can't get "healthy" (ie no longer big) then what is the point?
We must remember that the media, advertisers, and the diet industry are selling us dissatisfaction with our bodies in order to make a profit. The obesity industries, including commercial weight-loss programs, weight-loss drug purveyors and bariatric surgery centers, make BILLIONS every year and every year their profits climb. These industries make a huge profit from training people to hate bigger bodies and to think that big automatically means unhealthy.
Many studies have proven that big people who eat right and are active are just as healthy as those who are thinner, and much more healthy than thin people who don't eat right and exercise.
Health is important. But health isn't conducive to size.
Be active, eat healthy foods, love your body and yourself, and don't let the media brainwash you into thinking that you can tell someone's health by their size. ______________________
Glenn Gaesser, Ph.D., is an associate professor of exercise physiology and associate director of the adult fitness program, at the University of Virginia. He was graduated Phi Beta Kappa from the University of California, Berkeley, where he stayed on to complete both his M.A. and Ph.D. with a specialization in exercise physiology.
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