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this is me doing stand up about how to lose weight fast. Enjoy, Luai Hodi
Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over a couple of pounds. Others need to lose for medical reasons and may have one hundred pounds or more that they want to shed.
There are many different diets out there including low carbohydrate diets and the truth is that most of them will achieve weight loss if they are followed correctly. This does not mean always doing what the diet says every moment of every day. What is more important is how you deal with the inevitable occasion when you eat too much or feast on foods that are not on the plan. If you can write this off and return to the plan without giving yourself a hard time, you are likely to succeed. Everybody has those days - the important thing is to let them go and accept them as just another step on the road to permanent weight loss.
It is also important to find a diet that you can easily follow. Low carb diets suit many people because the rules are quite simple. As the name suggests, the diet consists of avoiding or limiting foods that are high in carbohydrates. These include bread, pasta, potatoes, rice and other grains. Sugar is also a carbohydrate. Once you understand what these foods are, it is a simple matter to choose dishes that avoid them.
Most criticism of low carbohydrate dieting is based on the fact that the dieters will get most of their daily calories from meat, dairy and other high fat products. This can lead to high cholesterol and other problems related to a high intake of saturated fats. Medical advice is advised before starting this type of diet. Sometimes weight loss is good in the early stages but people cannot handle the restrictions in the longer term and start to deviate from the diet.
One of the problems that many people have with low carb dieting is the elimination of bread and pasta. No more toast, spaghetti or pizza! Many of the foods that are quickest to prepare are based around carbohydrates - burgers in their buns, fries, sandwiches, pasta and sauce. Beer and other alcoholic drinks are high in carbs too. It is true that alcohol is generally restricted on any diet, because it is high in calories and very low in nutritional value, but low carb diets put particular emphasis on this.
Still there are many foods that can be enjoyed on a low carb diet. If you are fond of meat you will relish the opportunity to consume beef, chicken and other animal products. The popularity of these diets is clear from the length of time that they stay on the bestseller lists. It is just a matter of what suits you. Low carb dieting works for many people.
If you are over 25 now, then you most probably have decided at least once in your life that you want to follow a weight loss plan; however it may seem that with every day that passes, that goal seems harder and harder to reach. When we are young, weight loss means nothing, itis a simple task to perform and it is also quick and painless; however, with time, it seems that we gain weight much easier, and it also seems like getting rid of a few pounds takes an eternity.
The reason why weight loss becomes increasingly difficult with time is because your metabolism will slow down as you age, which means that you will be absorbing fat much faster than you can dispose it. It also means that, with time, you will not be getting any taller, but you will definitely start getting much wider. If you are living this situation, fear not, for there is an answer for your prayers.
Weight loss is a process that does not need to be that hard, however it seems that society has placed this task under the near impossible label, the only thing that you need to do is watch your nutrition closely and practice some exercise routines at least twice a week; but the most important thing that you should do when aiming to follow a weight loss routine is to have discipline and the motivation to strictly do whatever it takes. Once you have made up your mind about following a weight loss procedure, then believe me, you are half done.
Check what you eat, you will probably need to lower the amount of calories you consume every day. The problem with todays food is that it contains outrageous amounts of calories, and we have grown used to them, however if you take a closer look at what you eat, you may quickly start developing a taste for healthier meals, which will seriously boost your chances of being successful in your new quest for weight loss.
Food and exercise, these are the 2 main factors that a person aiming to follow a weight loss procedure should practice, and since we have already discussed the eating factor, it is time for us to start talking about the exercise routines. Exercise is essential in mostly every weight loss procedure because it will help you in burning the excessive amounts of fat that you have accumulated in your body, and also because it will decrease your chances from suffering an illness related to an excessive weight.
This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.
Jean Lam is a writer, author, publisher and owns several sites. Visit his weight loss obesity website for lots of articles about losing weight. Also check out the weight loss eBook that will give you tips for your weight loss problems.
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I have decided to change my life and my body.Things can only go uphill from here.
Sorry that I haven't been around for a while.I went through a slight depression period but am out of it now!
Only positive thinking from now on..thanks to all those who kept in contact with me throughout this time.You're the best!
To learn more: www.youtube.com/seansymons www.bodyforlife.com www.bodyforlifestyle.com
Three quarters of the earth's surface is covered with water.Over the millennia it has shaped the earth, changing its structures and transforming it. Water has the same potential for the dieter, transforming their body.
The human body is between 45 and 75 percent water, depending on the amount of lean tissue and fat. Lean tissue (which includes muscles, bones, organs, skin, etc.) contains over 70 percent water, while fat (adipose) tissue contains only 10 percent. So, the leaner a person is, the more water their body holds. This is why it is essential for athletes with larger amounts of lean muscle tissue to take in greater quantities of water than the average Joe (or Jane) on the street. Water is one of the (if not THE) most important nutrients in the body.
Water makes up a large percentage of the volume of blood. Over 80 percent of the blood's volume is water. Water is important for transport. It helps transport electrolytes and energy throughout the body to target cells. It is also involved in many of the chemical reactions in the body, necessary for producing energy and maintaining homeostasis. Water is important in the digestive process, as well. It is essential in the removal of waste from the anabolic (building up) and catabolic (tearing down) processes going on in the body every minute, especially in dieters.
Myths Drinking too much water will make you bloated and promote water retention. Old wives tale (sorry to any old wives out there.) Drinking water actually helps promote the flushing of water out of the system. The body only holds on to water when it thinks there is going to be a shortage. If it is getting an adequate supply, it will use the water for all its essential functions.
Ice cold water promotes more calorie burning. This one didn't come from old wives, but instead from misguided scientists. The belief was that since the water was cold going in, the body would have to burn extra calories to heat the water up. This simply is not true. The internal temperature of the body is enough to passively warm the water as it passes through the digestive system and into the bloodstream. So, ice cold water is good for a hot day to cool you off, but it does not promote more active calorie burning.
Drinking water with a meal slows down the digestion. This one has no real basis anywhere. Water is a key component in the digestive process. Drinking too much water during a meal might slow down the digestive process, but that is due to a full stomach, not the water. Anytime the stomach is stretched to capacity its ability to digest the foods becomes slightly inhibited. Drinking a regular glass of water with a meal will actually enhance digestion.
The Truth Drink water. Drinking at least six to eight (up to ten is better) glasses of water a day will improve overall health and enhance weight loss efforts. By keeping the body functioning properly, enhancing digestion, promoting the elimination of waste, and feeding lean tissues water will help you achieve a healthy weight loss.
Jennifer Olsen was a master of failing at different diets. She understood that there were more to losing weight then just going on a diet. Today she has lost nearly 50 pounds with the calorie-shifting diet and learned easy ways to change routines and habits to keep weight.
Now you know the importance of water for weight loss. The Right Diet requires that you drink about 10 glasses of water per day to deliver maximum effect.
AND SAVE MONEY IN THE PROCESS. The secret is simple and basic. Just three little words --- DON'T BUY IT! If you don't buy it, you won't eat it. If you don't eat it, you won't get fat. So your problem starts at the store or restaurant.
Since your diet starts at the store, were you ever taught how to shop for food? Probably not. The grocery store can destroy your diet and get into your pocketbook . First you need to check the layout of the store, ---where everything is. Leave the produce for last, so it will be as fresh as you can get it.
REMEMBER: 70% of the products are there just to take your money. Notice how many rows they have of soda, cereal, and snacks. Look what they've done to the potato--instant potatoes, mashed potatoes, french fries, tater tots, shoe string, chips, twice baked. Notice the shelves along the aisles. Everything is conveniently displayed close to your reach--a ploy by the store to buy those products. On the lower shelves are products aimed at kids. Look lower or higher, and you will find the same products--for less. If nature didn't make it, you don't need it. Stay away from processed and imitation foods. Try to stay away from canned food (you never know what's in the can). Stick with the fresh & frozen foods.
Check out the PACKAGES carefully. That box or package may not be full. 1 -Solids are measured by weight-- ounces, pounds. . 2 -Liquids are measured by volume-- gallon, quart, pint. 3- Price -5% of the price for the product is for the product it itself. 95% of the price is for; packaging, manufacturing, transportation, middlemen, salaries, insurance, utilities, etc. Let's say a gallon of milk cost $2.00. The milk is 10 cents, the rest is $1.90.
According to the FDA, LABELS must be specific and truthful. If the label says "Kraft Pasteurized Processed Cheese Food," it is not cheese. If it says "Breakfast Orange Drink"--it is not juice. Check out the nutritional values, particularly fat---stay away from saturated fat. INGREDIENTS must be listed in dominance order. If sugar or water is listed first, it is mostly sugar or water. The last ingredient is least significant. Anything after salt is of little use. Do you know what those ingredients are? Can you pronounce them? And you want to feed this to your family?
COUPONS are a gimmick to get you to buy something you don't need in the first place. Save 50 cents on chips, when you can save $3 if you didn't buy it. Do you ever find coupons for REAL food? Marketers know you need the basics. Nature didn't make snickers, it made nuts. Nature didn't make chips, it made potatoes. Nature didn't make soda pop, it made water and juice. Nature didn't make wieners, it made fish. Nature didn't make Snickers, it made raisins. Nature didn't make fritoes, it made corn. Our society is food oriented. On every corner there is a restaurant, fast food, and everything in between. You are bombarded with ads from the media. Your body knows what it needs. It knows when to stop eating apples, not candy. Once you start eating Mother Nature's diet you can lose weight, and feel much better about yourself Listen to your body.
Add exercise to your lifestyle, and you can add years to your life. Do something every day, even if its walking, climbing stairs, playing with the kids. A good exercise program should include aerobics (running, swimming, jump rope, fast dancing), endurance (working with weights), and flexibility ( calisthenics, yoga). Your body was meant to be used, not abused. You deserve it.
About The Author
Kathy Thompson, Writer, Speaker, Coach with 25 years of researching health and fitness. "The Secret to Permanent Weight Loss" Program is now available to help you live a happier, healthier, and longer life. http://www.words4-u.com/newu.html
Many of us would love to shed a little weightand in many cases the quicker the better. Losing 5 pounds a week on a continuous basis is a great way to lose weight quickly and this article is going to explain the method that can make this happen.
There are dozens of diets available which will allow you to lose 5 pounds in the space of a week but what good is that when none of the results last. Many low calorie diets lose you weight at first but they are only ridding your body of excess fluids and soon the weight loss will come to an end and gradually that weight will return.
Thankfully there are a few diets, and one in particular, which allow you to lose 5 pounds in a week and continue to do this week in, week out.
The one in particular I was talking about is a diet based around something it has labelled as calorie shifting. This is based around the idea that by swapping, rotating and shifting the foods you eat each day you can manipulate your metabolism to work at an higher rate and lose weight faster.
I didn't think it would work to be honest but surprisingly it does and it isn't just me that has achieved great results using calorie shifting. Visit any weight loss message board or forum on the internet and you will find satisfied users of shifting calorie diets.
The added bonus of the diet though is that the results are continuous. You start an 11 day cycle and then at the end of it get 3 full days to eat as you wish then if you want to continue losing weight you simply start the cycle all over again.
As I've stated many diets will achieve the loss of 5 pounds in a week but all I'll say is whats the point doing it if it is only going to come back a week later. A continuous diet is the only way to go after all at least then there is a lasting result for your efforts.
There is not one person in this world that does not have any problems. Sure everyone has their own problems. For a lot of people there is a huge problem that could be very important to their health. Tons of people have the huge problem of being overweight. Everyone that has a weight problem would love to find some easy ways to help them lose it. There are three easy ways that I know of they are to drink water daily, make sure that you eat portions, and do physical activity everyday.
The first easy way that will help you with that terrible problem that you can't get off of your back is to drink water daily. This will help you keep your body cool. Also if you drink water every day you are going to be draining out fluids all day long and this will cleanse your body. While you are exercising you will be sweating bullets because of the extra water that you are going to be taking in but that is ok because the more that you sweat the more water weight you are going to be losing.
The next easy way to help you lose weight is to make sure that you eat portions this will help you shed even more of the weight. If you cut out a lot of the extra food that you didn't need to eat that day then you will see a lot of weight come off. I tend to eat three portion meals a day and I try to spread them out through the day. If you do not see the results that you like then try to cut your portions just a little bit more and then you will really see the results that you want.
The final easy way to help you lose the extra weight that you have all throughout your body is to do something physical daily because exercising is the key to losing weight. The more that you tend to exercise then the more weight that you are going to lose. Doing something physical can be as easy as taking the stairs instead of the elevator or you could go walking around a mall. Also you can go out and go roller-blading, bike riding, or you could jump rope.
These are the easy ways to that I know of which will be able to help you lose some weight.
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I spent most of my life morbidly obese. Back in 2003 I decided to make a life long change and shed the pounds. In the four years since then much has happened in my life, with many ups and downs. I'm here today to share my story of my weight loss and to also talk about what I did to lose the weight. I hope this provides inspiration for some of you that you too can make the big change.
In Episode 2 I share some of my old eating habits and also give advice on some foods to avoid for those trying to lose weight and be healthy.
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