How To Get Rid of a Beer Belly
If you want to know how to get rid of your beer belly, you've stumbled upon the right article. Here I shall write the necessary steps to start losing your excess belly fat and having a flat stomach. But just so you'll know, it may take some time for you to complete this process, but if you take the steps I write of here, you will see constant and improving results.
Step #1 - Remove the cause
Before starting to reverse the process which brought about your beer belly, you need to erase the thing which caused it. By this I mean that you have to stop feeding it so that the only place it will have to go is down. If you think I mean that you need to go on a fad diet, or anything, then you've got me all wrong. What I do want you to do is make some simple adjustments to your diet:
- Cut down on alcohol - They don't call it a beer belly for nothing. Alcohol is filled with sugar and empty calories. Cut down on alcohol and you will have a much easier time to get rid of your beer belly.
- Cut down fried, fast food, and processed food - If you eat fresh food, a lot of vegetables, fruit, lean meat, and complex carbs like brown rice and whole flour pasta, your body will have much easier time to use the calories you're feeding it instead of turning them into ugly abdominal fat.
- Eat more meals but make them smaller - Most people eat large meals making it impossible for their body to cope with all the food they eat. The only thing left is to turn much of their food to fat. If you break your meals into 4-6 smaller portions throughout the day, your body will have a much easier time of it.
Step #2 - Reverse the Process
The second step in your process to lose your beer belly is to get a little more active. Even a small amount of exercise can do wonders. You wouldn't believe the results you may have. Start walking in the evenings, play a sport (even golf or bowling is better than sitting at home), or join a gym. Whatever suits you. You need to do some exercise in order to accelerate the fat burning process. Don't think that sit-ups will do anything to your stomach fat, because they won't. The key to getting rid of it is to lower overall body fat. The best way to do this is through complete strength and cardiovascular workouts. But again, start slow and gradually build up your activity levels.
The best thing to do in order to get rid of your beer belly is to become better educated at fitness and diet issues. Once you know the right things to do, it'll be much easier for you to succeed.
Click here to get free diet and fitness tips and get 2 Free ebooks
To read how you can start to eliminate belly fat fast, visit this webpage:
How to get flat abs.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now enjoys a flat stomach. To discover more about belly fat loss, click here: How To get rid of your beer belly
Why Should I Lose Weight?
According to the BMI chart, if you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight. Weight related conditions include:
- Premature death
- Cardiovascular disease
- High blood pressure
- High Cholesterol
- Stroke
- Gallbladder Disease
- Osteoarthritis
- Sleep apnea and breathing problems
- Some cancers
- Diabetes
Obesity can also cause irregular periods, complication with pregnancy, hirsutism (excessive body and facial hair), incontinence, depression, surgery complications and more.
If your health doesn't concern you, maybe your pocketbook does. By staying overweight, you may increase the amount of time spent visiting various healthcare professionals. Most of them don't work for free. Medications to treat these diseases can run into hundreds of dollars a month. Not to mention, you may have to take more time off work to care for your ailments. This means less income for you. And, you may notice that your health insurance premiums keep going up. It's because the amount being spent on healthcare keeps going up. A majority of which is related to treating problems that could be prevented by exercise and staying at a healthy weight. What a vicious cycle it is.
The annual cost associated with obesity and being overweight is staggering. The national cost of healthcare related to this is well over $100 Billion dollars. Diabetes and heart disease are among the fastest growing diseases that could easily be prevented in most people by staying at a healthy weight and exercising. Visit the NIDDK to get a breakdown of the costs associated with each disease that is related to being overweight.
By losing weight and starting a healthier way of life you can really save a lot of money. Eating healthier usually also means eating less. You may be able to save on the amount you spend on groceries and eating out each week too. Think of all the other things you could do with that money you'll be saving. It may require an initial investment to get the weight off but the rewards are well worth it.
Calculate your daily caloric needs and BMI for free and find many weight loss programs at http://www.natural-weight-loss-programs.com. Order a free trial of Te-Lite today.
Gerald Meyer is a registered pharmacist and provides advice on the many weight loss programs available today. Many natural weight loss programs can be found at http://www.natural-weight-loss-programs.com Also learn about the benefits of green tea and Acai.
How To Lose Fat Without Supplements
Within a few seconds you will discover four effective methods to lose fat without supplements.
But first lets start with a big fat scam.
Take a few fitness magazines and find something they do have in common?
No I dont mean the articles or the muscled persons covering the front page.
Inside these magazines you can find a few ads about weight loss supplements.
If you think that the major fitness companies are making enough money just with selling their
magazines then you are wrong.
All the big fitness magazines are owned by companies who are selling fat loss supplements
or fat loss drugs.
We are talking about a very competitive billion dollars industry
and sat but true money is more important for them then your health.
Take the test yourself do a google search for fat loss supplement x negative side effects
if you search without quotes you will find a lot of results.
I hope now that you are absolutely convinced now that fat loss supplements dont work
and that they are a waste of your hard earned money.
Now we can talk read on and discover how to lose fat without supplements or other crappy products.
1 # Follow a low fat diet
If you want to lose body fat without supplements your best bet is by following a low (not fat free!) diet.
According to Tom Venuto (professional fitness expert) you shoud limit your daily fat intake to 20% of your daily calories
but no more then 15% of total daily calories. Avoid zero fat or very low fat diets.
2 # Workout with Weights
Just like yoga weight lifting is a resistance exercise.
By doing weight lifting you will increase your lean mass and burn calories at the same time.
Keep in mind that not all weight lifting exercises are suitable for everyone.
Always get help from a professional trainer.
3 # What not to eat.
Here are five foods that you have to avoid if you want to lose fat.
- Fast food burgers.
- Fried foods.
- Fruit drinks
- Candy
- Bacon
- Pastries
You wont kill yourself if you eat junk food but you cant expect good results if you eat crap food on a daily base.
4 # Eat small frequent meals.
During the day you will have to eat five(women) or six (men) small but healthy meals.
This way you will boost your metabolism ratio much more then someone who eats only three meals.
There is no doubt about it your first meal should be your biggest meal.
Your last meal should be a light meal and try to eat it two or three hours before going to sleep.
I hope you have an idea now how to lose fat without supplements.
Perhaps you know a friend who is taking supplements and maybe he/she has a sexy body but believe me the results are only temporary.
When it comes to fat burning burn the fat feed the muscle is the only source you need.
This book is written by Tom Venuto a world wide fitness expert.
He tells you exactly why diet's don't work and how to lose body fat the correct way.
The ebook is jampacked with more than 350 pages of valuable information.
If you visit his site today he gives you a free valuable 40 pages mini ebook.
Burn the fat, feed the muscle. The one and only fat burning solution
What Do You Think The Fastest Way To Lose Weight Is?
The short answer to this question is diet and exercise. The difference between those who lose weight fast and those that do it slow is strategy selection. What does this mean?
There is no one best way to lose weight. There are, however, some strategies that will work best for you. You need to find these strategies. There are literally hundreds of weight-loss strategies. I have an eBook that highlights 50 of them.
Not all of these will work for you. But some of them will and you need to find them. Here are three strategies you can consider right now.
Stay Away From Drugs
Using drugs and pills is not the fastest way to lose weight. It is the most dangerous way. Proper exercise and diet works, period. Remember, being overweight is due to your lifestyle. You can not take a pill for the rest of your life.
Therefore, if you take a pill to lose weight, but do not change the way you eat and exercise, then you will regain the weight the pill may have allowed you to lose after you stop taking it. This is not a sustainable way to lose weight and keep it off.
Furthermore, the side effects of diet pills are very harmful to the body. Moreover, weight loss pills are not cheap and therefore they are simply a waste of money.
Women and Men Are Different
The fastest way to lose weight will differ for Men and women. Also, men are able to lose weight faster than women can. If you are a women, you will really set yourself up for disappointment if you try to lose weight as fast as a male friend close to you is able to.
It just will not happen. Simple set your goal of losing either one or two pounds a week and stick to it. Do not worry about what others around you are able to do. Especially if those around you are able to lose more than two pounds a week. That is unhealthy for your body and should not be done.
Take Vitamins
Multivitamins may assist in improving your health and make you feel less hungry. The theory goes as follows. One of the reasons we eat so much or are hungry all the time is because our body is craving nutrients that it is not getting from the empty-calorie unhealthy food you eat.
Obviously, in your attempt to lose weight you will want to start eating more healthy foods and less junk food. However, should you ever find yourself in a situation where you are stuck eating fast food or some kind of junk food, take a multivitamin along with it to boost its nutrient level.
Finally, the fastest way to lose weight is not the safest. It is not safe to lose more than two pounds a week. Do not attempt to set a goal that requires you to lose more. You will only disappoint yourself and hurt your body. Look over my 50 weight loss strategies to find the ones that work for you. Implement one strategy at a time until you master it, then move on to another one. Good luck!
Learn how others are losing pounds of body fat week after week with my 50 Weight Loss Tips ebook. Just send an email to fatlossmadeeasy@aweber.com.
Learn more about how to lose weight here.
Learn about the importance of food portion control when dieting safely.
See what this article says about the fastest way to lose weight?
Weight Loss Myths Exposed
As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably wont come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea about the different food types and what our body actually needs to keep healthy.
One of the simplest systems Ive encountered is this. If the food tastes good, then it has to be bad for you! And then theres its counterpart, If the food tastes bad then it must be good for you. You may identify with these views, or some closely related version! Nutrition for some has been reduced to a concept of good and bad with little else.
Some common weight loss myths that people believe - which arent true!
Myth #1: Cutting down on portion size is the best way to lose weight. Not on its own. If you attempt to lose weight by just eating less, you are likely to gain the weight back. Lasting results will come from changing the types of foods you eat, not just the amounts.
Myth #2: Just cut out fat and youll lose weight. This approach to weight loss, popular in the 80s, simply doesnt work for most people. Even if a food is labeled fat-free, it can still be high in calories from sugar and hidden carbs. Effective weight loss comes from being mindful of your total calorie consumption as well as your fat intake.
Myth #3: Cutting calories causes your body to go into starvation mode and slows weight loss. This is untrue. Your bodys resting metabolic rate can vary by about 15%. Nevertheless, eating too few calories and an inadequate amount of protein can make you lose precious lean muscle mass, which will eventually slow metabolism, for the long term. Ideally, stick to the calorie and protein amounts that are right for your body with the Herbalife program.
Myth #4: High-protein diets cause ketosis, which reduces hunger. Ketosis occurs when fat, instead of carbohydrate, is used as an energy source during a high-protein diet. Ketone bodies are produced, which give your breath a bad fruity odor. Ketone bodies do not reduce appetite; but, eating sufficient protein for your body needs can help reduce hunger and support weight loss.
Myth #5: Exercise alone can help you lose weight. While exercise is an important component of a healthy weight-loss program, it is not a great way to lose weight on its own. Exercising for even an hour at a time burns only a moderate amount of calories. Combining exercise with calorie reduction and a healthy eating plan is the most effective way to lose weight and keep it off.
One of the most healthful and helpful steps you can take to improve your health and that of your familys is to learn about nutrition. The principles are easy to understand and armed with the correct information, its possible to make an improvement to your health.
Kim Beardsmore
Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Learn more about losing weight, great nutrition and how to look after your health. Estimate your healthy body weight, free ezine and more at http://weight-loss-health.com.au
Some Weight Loss Studies That Made The Headlines In 2007
Here are a few of the weight loss studies that made headlines for the year 2007. The results of this first study come as no surprise. The study showed that even low levels of exercise are beneficial. Participants walked briskly for thirty minutes a day three days a week. Their blood pressure decreased and their overall fitness improved. Waist and hip girth decreased significantly.
Another study showed if you are a cyclist you are at a greater risk of osteoporosis. It's recommended that you include some weight bearing exercises in your workouts.
Aren't some of these studies just plain old common sense? Exercise is beneficial to the brain announced another 2007 study. The data showed exercise improved the cognitive function of the brain.
Using a pedometer caused significant increases in physical activity and significant decreases in body mass index and blood pressure. My advice, run out and buy a pedometer and keep track of your steps and mileage.
Did you know the more entertaining a television program the more you eat. That's right a study showed the more involved the subjects were in the TV show the more they ate.
There have been many studies over the years on Conjugated Linoleic Acid CLA. The 2007 study showed that CLA helps a person lose fat.
This one is a bit of a surprise. Overweight people did not benefit as much from strength training as did leaner people. Researchers showed that both groups benefited from strength training. It's just that overweight people did not gain as much strength or lean muscle mass.
Not so surprisingly, eating soup or a salad before your meal helps to curb your appetite. The study showed that soup took the edge off hunger.
When you think about it, the findings of this study make a lot of sense. Emotional eaters have the hardest time losing and keeping weight off.
This one's scary. Being overweight increases the risk of kidney cancer.
Hang on to your seat because Americans are fatter than ever. Didn't we all know this already? How much of our taxpayer money was spent on this one?
This one isn't too hard to believe. All diets have about the same results. Researchers reported that a typical dieter lost about 12 pounds no matter what diet they choose. Providing of course they stuck with it.
A lot of people won't like the results of this study. The Atkins diet resulted in greater weight loss than other diets.
I've got to tell you about this one. Newly married young men and women gained 6 to 9 pounds more than their peers who were not married. And if the couple lived together without the benefit of marriage the weight gain was not nearly as much.
So there you have it. These are just a few of the weight loss studies that made the headlines in 2007. I'll be watching the 2008 studies. Maybe scientist will find the miracle weight loss pill we've all been waiting for.
Linda Tremer has studied nutrition, weight loss and fitness for over 30 years. She is the owner of the website The Center For Weight Loss. Her site is dedicated to helping you lose weight. Many weight loss programs and healthy diet plans are reviewed on her site.
Worried About Weight Loss After Pregnancy?
Well you can now stop worrying about all those extra pounds that you will put on during pregnancy. New generation moms can easily get back their pre-pregnancy figure within a year.. With the right daily regime, workouts and a good diet; now getting pregnant does not mean getting fat.
However the right diet does not mean that you start dieting right after you deliver. Whether or not you are breast feeding, the first few months you should concentrate on nourishing yourself through a proper diet. You can start exercising along with a good diet intake. After a couple of months, your body returns to its normal level and then you can start your loosing weight. You can take weight loss tips from new moms who have lost weight after pregnancy.
How Many Months Before I Return To My Normal Weight?
Weight gain during nine months is in the normal limits (20 - 30 pounds) then you should be able to lose weight in less than a year. This process takes time but ensures that your weight loss is at the right pace and safe. Post pregnancy period usually leaves the new moms low on self esteem. Some would be still coping with massive weight gain; some would constantly worry about milk stains on their clothes. Many women might not get enough time to take even a proper bath. Women do tend to get depressed for these reasons and do not know how cope with the change in their life. Many women constantly worry about sex after long nine months. They do not feel very comfortable indulging in intercourse as their body is out of shape.
These problems can be easily dealt with if you work towards your goal with a healthy weight loss regime. Pregnancy weight loss should be planned in consultation with your doctor. You should also keep in mind your physical condition before making a diet or exercise plan.
Exercising Helps
As a balanced diet plays a vital role in weight loss, exercise also plays a major part. Exercising however should not be started without the doctor's consultation. Exercise helps in post pregnancy weight loss. It also helps to increase your self confidence and lends you a hand if you are dealing with depression. Exercising affects breast milk is a myth and you should not bother about it.
Weight Loss Through Breastfeeding
Breastfeeding also helps moms' lose weight. Breast feeding releases hormones which help your body to return to its normal level which in turn helps you regain your normal weight. Breastfeeding is not a fool-proof method of weight loss after pregnancy. In most cases, women start losing weight only after they stop breast feeding. Also relying on breast feeding may make you careless towards your diet and workout routine. You can go on a low fat diet even if you are breast-feeding. Do ensure that you are taking at least 1800-2000 calories per day. Remember that your body has gone through a lot of strain and changes. Post pregnancy care is very important for your body to heal and also to ensure weight loss after pregnancy.
Weight loss tips are very much in demand. Weight loss is an area of concern after the pregnancy period. A lot of weight gain during pregnancy, can scare women to go for crash diets. But with the right daily regime, workouts and a good diet, weight loss after pregnancy can be achieved.
3 Problems With Weight Loss "Wisdom" - & What To Do About It!
Would you like to lose weight? Have you lost weight and gained it back?
If you're like most Americans today, the answer to that is a screaming, frustrated, "YES!" Let's cut to the chase.
You gained your weight back for one of two reasons:
1. You (and EVERYONE else!) is a "weak-willed failure". Or...
2. The diet "experts" from whom you sought help failed to adequately train you.
According to the National Institutes of Health (NIH), ninety-five percent of all weight that is lost is regained in the first five years following the weight loss. This is clearly an industry problem, NOT a customer problem! Imagine a headline in tomorrow's Wall Street Journal that read, "95% Of All Airline Flights Fail to Reach Their Intended Destination". Not one customer would feel responsible for his or her failure to reach the desired destination! This would CLEARLY be an airline industry problem. Similarly, a ninety-five percent weight regain at five year follow-up is CLEARLY a diet industry problem!
There are three major problems with the conventional approach to diet and weight loss.
1. Weight loss is sold and defined as success. I say, "If weight loss was the cure for weight problems, we would have an epidemic of thin people not fat people!" Weight loss is like having a baby. No one would argue that there is anything easy about having a baby. As difficult as having a baby is, any parent will argue that pregnancy and delivery is the easy part. Weight management services should be marketed as weight control services, NOT weight loss services, and this perspective should be introduced in the marketing phase and built upon in the treatment phase.
2. Diets, and almost all nutrition professionals assume that all overweight people are overweight for the same reason. Consequently, OVER-SIMPLIFIED weight loss (not weight control) services are offered in a one-size fits-all fashion. Services are NOT tailored to the causal issues related to, and the needs of, each individual!
3. The psychology of weight loss - critical psychological difficulties - many of which are created by conventional diet "wisdom", are not understood, acknowledged or addressed in treatment. Weight loss counseling is substandard by nature. For instance, conventional diet "wisdom" holds that one should be on a "diet". Consumption of a piece of pizza is defined as "breaking the diet" and a "failure. If one "fails", that makes that person a "failure". If one is "a failure", isn't he/she doomed? Further, "stress eating" and "compulsive eating", family or origin issues, and body size issues, among a host of other critically important psychological issues and dynamics, are rarely addressed.
In summary, the diet industry has failed miserably to deliver results of any lasting value - results that consumers of weight control services are paying for and entitled to. What is desperately needed is a forward thinking, cutting edge approach that understands the limited value of weight loss, and focuses on providing patrons what the REALLY want:
Weight control for life...
With a relative degree of ease...
While they live and participate in the real world!
Gary Avignon, a psychotherapist of almost 20 years, specializes with food, nutrition and weight issues. He is the author of a revolutionary new book, Weight Wizardry 101: Introduction to The Psychology of Successful Weight Control. YOU can nab Chapter One, "The Single Biggest Secret That Causes Diet Failure", for *FR*EE* for a limited time at http://www.theweightwizard.com
Lose 9 Pounds In 9 Days - Is This Diet The Way?
A lot of people ask me whether it is possible to lose 9 pounds in 9 days with the Fat loss 4 Idiots diet. I believe that the reason for this question is rooted in a slight confusion: Fat Loss 4 Idiots claims that you can lose 9 lbs every 11 days. That's right the diet claims it takes 11 days, not 9.
I've spoken with many people who used or still use Fat Loss 4 Idiots. I may have encountered only 1 or 2 who managed to lose 9 lbs in 9 days. That's to be expected since even the diet itself claims that it's not possible. So let's just say that to lose 9 pounds in 9 days with Fat Loss 4 Idiots is extremely rare.
But that doesn't mean that you should use Fat Loss 4 Idiots to lose weight. Just because it's not likely that you're be able to lose 9 pounds in 9 days with it, doesn't mean that it doesn't provide users with fast weight loss. In fact, I estimate that the average weight loss with this diet is 7 lbs in 11 days. This is still a very fast weight loss rate.
Of course, not everyone does so well with this diet. That's why I say that this is the average weight loss. I can't guarantee that your experience will be that good. You might lose less, you might lose more. No diet is 100% foolproof and work for everyone. However, Fat Loss 4 Idiots works for the great majority of the people I've talked with and so would likely also work for you.
Don't expect to lose 9 pounds in 9 days. Be satisfied with whatever weight loss you get.
To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage: How to lose 9 lbs. every 11 days with The Fat Loss 4 Idiots Diet.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here: Fat Loss 4 Idiots Reviews and Testimonials
The Ultimate Green Tea Weight Loss Idea
Unless you've been living under a rock, you have been exposed to dozens if not hundreds of diets claiming to be the one that will help you lose weight without much work on your part. And if you do any diet research online, I have no doubt you will be feeling pretty overwhelmed by the level of information that is available, not to mention the sheer volume of products and options you can select from to go about your desired weight loss. One of the most talked about and popular ways to lose weight these days is the use of a green tea extract supplement. Even Oprah has recently extolled the virtues of using tea for weight loss.
Although the tea has been around for thousands of years, there are many people who have not heard about it as a weight loss supplement. Sometimes called the Ultimate Green Tea Weight Loss diet, this article will examine some of the benefits and a few of the side-effects of using a green tea extract supplement for weight loss. The phrase "Ultimate Green Tea Weight Loss Diet" is not a brand of diet or supplements, but is a general, popular term to describe loss of weight using green tea.
Using green tea as part of a weight loss program relies upon daily doses of the tea extract which is known to affect weight loss by boosting your body's metabolism to raise your calorie and fat burning level. Studies have shown that taking green tea raises the average metabolic rate by 4%, which accounts for its weight loss capabilities. (You should be aware that some tea extract supplements contain ephedrine to increase metabolism rates even higher, however, recent studies have suggested that ephedrine can be very dangerous to your health and should be avoided. Some jurisdictions have restricted or even eliminated the sale of products containing ephedrine.)
The tea also has anti-oxidant properties that can be beneficial for human health beyond simply losing weight. For example, its' extracts have been linked to a reduction in the incidences of colon, bladder, esophageal, pancreatic, rectal and stomach cancer by up to 60%. It is said to help lower bad cholesterol (LDL) and increase good cholesterol, help to stop the development of blood clots which may lead to strokes and heart attacks; help reduce high blood pressure, lower blood sugar levels and prevents Type 2 diabetes.
Green tea extract also helps to protect the liver against toxins, promote oral health by destroying the bacteria that forms plaque, destroy free radicals, boost the immune system and help to maintain a healthy fluid balance which helps to relieve stress and fatigue.
While the merits of any weight loss program should be evaluated by the individual based upon his or her own goals, the so-called Ultimate Green Tea Weight Loss diet does seem to prove to be a safe easy and effective option in the battle of the bulge.
The Author is a long-time student of health, fitness and bodybuilding. You can read more free information about health, fitness and bodybuilding as well as where to get discount supplements at his website http://www.ultimategreenteaweightloss.superfood-reviews.com
Do Celebrities Lose Weight Fast? Stunning Secrets You Always Wanted To Know Finally Revealed
Why is it that most celebs out there look perfect almost everyday? Even when they do gain weight they shed it down within a matter of a few weeks? What is their secret? Well there are many things celebs do which are not known to the common man yet their techniques are so effective that it helps them get results almost instantly. Read on to discover some of the most mind twisting secret of celebs and how they lose weight...
They have guidance- Do you know that they have the best fitness trainers possible out there? You see having a trainer is not only good for personal motivation but you also get to know where you are going wrong with your routines as your trainer is there to help you with it and help you improvise on your mistakes to help you get maximum results.
They have a purpose- Do you have a purpose? You see celebs need to look good all the time and if they don't they will never get any more work therefore this is like bread and butter for them. You see they have to look good and lose weight otherwise they would be out of the job and someone else will come and take over. You see this way they remain highly motivated to lose weight and end up achieving their goals within time.
They stick to their workouts- Another reason why celebs lose weight so fast is due to the fact that once they get on a workout routine they stick to it even when they have lose the desired amount of weight. You see most people out there who lose weight tend to gain it all back simply due to the reason that they don't stick to their workout routines after they have lost weight.
The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days
Shift Calories
You may have heard of a new approach to dieting and weight loss commonly known as shifting calories. Here are the answers to some frequently asked questions (FAQs) about this concept:
What does it mean to shift calories?
Low-fat, low-carbohydrate, and low-calorie diets each have pinpointed one specific dietary element as the culprit that causes weight gain, which if you reduce from your diet, while result in weight loss.
On the other hand, shifting calories involves simply "shifting" the type of calories that you eat daily to different times of day. You are not eating less food and you are not sacrificing carbohydrates, calories, or even fats. In fact, you will be eating four meals a day with no quantity restriction on the quantity of the food that you eat and during any given meal over the course of a week, you will be eating from every food group.
How does shifting calories result in weight loss?
Suppose you are following a low-calorie diet. Initially you will lose a significant amount of weight. However, over time, your weight loss actually slows down and plateaus. This is because your body has a built-in "survival mechanism" that recognizes that it is being fed less loss, and thus, it goes into "starvation" mode. This results in your body's metabolism slowing down to preserve energy. So even though you may be eating less, eventually your body will compensate and consume the food more slowly, thus effectively negating the effects of the drastic reduction in calories.
In contrast, when you shift calories, you will be triggering a metabolic response in your body that induces rapid weight loss. You are not reducing your food intake, nor are you cutting out any carbohydrates, fats, or sugars from your diet. Instead, you are increasing your body's metabolic rate by feeding it different types of calories at different meals in such a way that causes your body to burn calories more rapidly. Your body is not going into starvation mode. Your body responds to the digestion of carbohydrates, proteins, fats, fibers, and sugars differently. So, in effect, you are able to trigger weight loss naturally, by manipulating your body's metabolic response to what foods you eat and when, without the aid of any pills, supplements, or without sacrificing any of the food you eat. Your are shifting calories from meal to meal, across several days.
You may wonder then what is the difference between the calorie shifting diet and a low-carbohydrate diet, since the latter is known to yield rapid weight loss results as well.
Why should I follow a calorie shifting diet plan instead of one of the other dieting methods?
The plain and simple truth is that the number one reason why most people fail to remain on a diet and end up quitting early is because they lose their motivation. They feel deprived. Despite being committed to losing weight, you might find it very difficult to follow a particular type of diet for more than a few days or weeks because it involves fighting your cravings and resisting temptation.
When it comes to shifting calories, however, you will be eating four full meals a day. You will be eating as much as you want until you feel satisfied. You will be eating food from all four major food groups on a rotational basis every day in eleven-day cycles. Thus, deprivation is no longer a factor and losing your motivation to diet. What could be better than to eat as much of every food as you want, but just be disciplined about when you can eat each type of food?
How much weight loss will I achieve? How rapidly will I lose weight?
Typically, you can expect to lose as many as 9 pounds for every eleven days that you follow this diet.
How do you maintain your goal weight once you have reached it?
Most doctors recommend against following the low-fat, low-carbohydrate, or low-calorie diets for too long, since your body needs to be well nourished. In a similar fashion, shifting calories is not something you would do on a long-term, lifetime basis to maintain weight loss. It is simply an alternative means to achieving rapid weight loss results that involves no restriction in calories or in the types of foods that you eat.
But once you reach your goal weight, then the age old, timeless advice of good healthy eating guidelines plus a regular exercise regime should be followed, in order to maintain your weight. After all, these are the things you should have been doing that prevented the weight gain in the first place!
How would you like to be 9 pounds lighter 11 days from now? The Calorie Shifting Diet will get you there! Learn how at: http://www.CalorieShiftingDiet.info
