5 Tips To Lose 15 Pounds Fast
How many diets and exercise programs have you seen that promise to help you lose 15 pounds fast? I wonder how many people have used these products successfully? From my experiences I have found that the problem with these kind of claims is that although it may be possible to lose this amount of weight very quickly, it is not always the healthiest, safest option and very rarely does it lead to permanent weight-loss. This purpose of this article is to point you in the correct direction and to give tips and advice on how best to achieve your weight-loss targets.
Most diets available today claim to allow the dieter to shed pounds ridiculously quickly - who wouldn't want to lose 15 pounds fast?! - it is great marketing!. The truth is that although many of these diets do create an initial fast loss of weight, this rarely lasts and is more often than not due to water loss and muscle wastage. This type of dieting is extremely unhealthy and leads to dehydration and lowers ones energy and concentration levels. There are more effective ways to lose 15 pounds fast which can help you keep the weight off.
Other low calorie diets which are touted can work but it is important to realise that severe calorie restriction for too long leads to the body's metabolism slowing down significantly and heading towards its 'body starvation mode'. Once your body hits this starvation mode it will burn far less calories in a bid to stay alive!
The body will respond when entering body starvation mode by using its own reserves to provide energy, these reserves are not just the body's extra fat. Initially, glycogen stores (the storage form of carbohydrate in our body) are broken down for energy. Once this energy source is depleted within a few hours water is released and consequently a drop in weight is noticed.
The common problem associated with starvation-type diets is the resultant weight regain. When the starvation diet ends, the individual returns to the same old habits - there has been no life-style change which is really the key to losing weight and keeping it off. The composition of this weight regain is fat - this replaces the muscle mass lost during the diet and the individuals metabolic rate is decreased. The frustration experienced at this point leads the individual back onto another starvation type diet and so the cycle continues. This is why we see so many people seemingly on a constant diet. Remember - it is possible to lose 15 pounds fast, but keeping the pounds off is the real goal.
If you are one of those people that constantly seem to be dieting you will find that making the following small changes to your lifestyle will greatly improve your long-term weight loss goals;
1. Eat 4-6 small meals per day, balancing your intake of nutrients. This helps increase metabolism as your body is constantly working to process the food.
2. Start exercising - it may seem obvious but it is amazing how many people simply diet without any exercise. This helps your body increase its metabolic rate still further and will speed your weight-loss results.
3. Use weight training combined with aerobic exercise - you don't need to lift massively heavy weights - just do a little, it helps regain any muscle mass lost during dieting and the aerobic workout will help increase the appetite appropriately.
4. Eat Breakfast - this kick starts your metabolism for the day. Studies have shown that people who it a healthy breakfast actually lose more weight than people who skip it all together!
5. Drink Water - This is the energy source for all life, staying hydrated is vital.
There are few diets that enable you to lose 15 pounds fast and fewer still that can provide the continuous and long lasting results you are looking for. It is up to you to get motivated and want to lose the weight - permanently. I'm not saying it is easy but by following the guidelines above you'll be off to a fantastic start and you will avoid the notorious body starvation mode!
Should you wish to learn more about losing weight and keeping it off please visit my website at Lose 15 Pounds Fast where I review some of the products that helped me and many other people to lose 15 pounds fast and permanently.
I hope you enjoyed this article and I look forward to hearing of your weight-loss success.
Daniel Depp is a health and fitness fanatic. He is a former professional athlete who, since retiring found himself over-eating and piling on weight. He decided that enough was enough and embarked on a mission to gather as much infomation about weight-loss and fitness as he possibly could and then impliment these in his own life. He has since lost over 20 pounds of body fat, lives a healthy and vibrant lifestyle and is committed to helping others do the same. Visit his website at Lose 15 Pounds Fast to get more in depth advice on weight-loss, diets, fitness training and general wellness.
The Weight Loss Transformation Mindset
Sometimes we get caught up. We forget how powerful we really are. Well, I want to remind you of exactly that. YOU are POWERFUL. Yes, I know sometimes we stumble through our articles and we scroll through looking for something that might interest us as we then proceed to keep looking. But I want you to know that I'm speaking to YOU.
Right NOW in this moment. And I don't care how much you've stumbled in the past. The truth is that we ALL have fears. We all have times of self-doubt and uncertainty. We all have times where we wake up early in the morning and we just don't feel like facing the day. What do most of us do in these situations? We turn to outside sources of pleasure. We put off being our inner ideal until 'tomorrow.'
We justify. And when you fast forward a life of procrastination, you'll be watching a film of regret. But you know what? Sometimes this isn't the end of the world. Maybe there's someone out there that is 100% perfect. I can tell you that I'm certainly not. And yes sometimes you DO need to be hard on yourself if you behave like this. Raising your standards...
But ultimately there comes a time when you move beyond that. To something even bigger and more encompassing. You're stress and anxiety is replaced by an inner sense of calm and ROCK SOLID CONFIDENCE that nothing or no one can shake.
In an instant, you have had enough of petty games and nonsense. You realize EXACTLY what you want and you are filled with the *awareness* that you will do whatever it takes to get there. You will NOT fail yourself. If you stumble so be it - but you know exactly where you're going. And that's when it becomes only a matter of time...
I honor you. Take this moment to sit up straight, take a full and deep breath... and recognize your GREATNESS. Smile. I'm grateful to have the opportunity to speak to you b/c anyone who is focused on progress and growth is a winner in my book. And the fact that you're reading these words indicates exactly that. In closing let me ask you:
What would it take to create that inner sense of confidence and power that *inevitably* leads to you manifesting the body and health that you desire?
To learn more visit http://www.LivingLifeLean.com to sign up for a free 10 Day eCourse and discover how you too can live in a lean, strong and energetic body.
Fat Loss Secrets - 3 Secrets That Won't Cost You a Dime
The weight loss industry wants to keep you in the dark. They don't want you to be educated or learn any of the so called fat loss secrets. Why? Because if you knew that you could have effective fat loss on your own why would you need their expensive monthly membership programs, specialty meals, and supplements.
I want to help you, I want to show you that you don't need to spend big bucks to lose belly fat and enjoy the figure and target weight you strive for. The follow three fat loss secrets can be implemented by anyone, anytime and they won't cost you a dime.
Secret #1 Your metabolism is everything and you can speed it up
The consensus on metabolism is you either have a fast one or a slow one, and it slows down for everyone as we get older. NOT TRUE. People who discover that by spacing their meals out through the day, eating more smaller meals rather then 3 big meals you can increase the rate of metabolism.
Secret #2 Counting calories not just eating "healthy"
Do you know how many calories you should be eating each day based on your age, weight, and activity levels? How about how many your currently eating on average each day? You need this information, and you need it now. So starting today in a journal write down everything you eat for 7 days and the calories you take in from it. At the end of 7 days get the average.
Next, search for a calorie calculator on the web, and find out what your suggested calorie intake is for each day. You want to modify your daily calorie intake to be below this number, about 250-500 calories is enough to make a difference, anymore then that and you risk not losing weight because your body thinks it might be starving.
By cutting the number of calories you eat each day you will create a calorie deficit that in turn will burn fat to make up the difference. As far as fat loss secrets go, this is what most diets are based on.
Secret #3 Exercising and dieting is the real catalyst
Not all diets stress the importance of exercise but I will. If you implement the tip above of counting your calories, tracking what you take in and then measuring that against what you should be eating exercise will make a profound difference in your fat loss.
Let's assume you cut your daily calorie intake by 500 calories below you suggested limit. You then exercise for 30 minutes that day. You've suddenly created an even bigger calorie deficit of 750 or maybe even 1000 calories depending on how hard you work out was. This will make a big difference at the end of each week when you weight in.
So maybe these fat loss secrets aren't all that "SECRET" shall we say. How ever their smart practical education about fat loss as a whole. I suggest you continue learning about how we gain and lose weight, and how you can lead a healthier lifestyle.
To learn more about Fast fat loss visit http://www.stopbellyfat.com a popular website people visit to learn about and choose a fat loss program.
Fast Ways To Lose Weight
It might not seem possible but there really are fast ways to lose weight - and keep it off.
There are all sorts of short term things you can do to quickly drop some pounds but they aren't feasible for the long term, of course. But the best way to lose weight quickly and for good is to eat small meals several times per day.
Now, by small I mean they shouldn't exceed a certain number of calories. Yes, you'll have to start learning how many calories are in foods. You won't lose weight otherwise.
First you have to figure out how many calories you need to maintain your ideal weight. If you are female take your ideal weight and multiply by 12. That is the number of calories you should eat per day. If you are male, take your ideal weight and multiply by 14.
It's best to eat those calories throughout the day in small meals. Sure, you could blow all your calories at once on a super sized Big Mac meal and eat calorie-free food for the rest of the day but that would defeat the purpose.
When you eat regularly, in small portions, your body doesn't store fat. It knows there's food right around the corner and doesn't store fat by thinking there's a famine.
When you start paying attention to the calories you'll find that you also start learning more about nutrition too because you want to get the most nutrition for your calories. The technical term for this is Calorie Restriction with Optimal Nutrition (CRON) and there is all kinds of research supporting the health benefits of this type of eating.
Don't worry: you'll quickly start memorizing the calories and soon it will become intuitive. You'll look at a dish and automatically know the proper size and roughly how many calories are in it. You won't have to walk around with a charge or calculator.
You will steadily lose weight until you reach your ideal weight. After you reach your ideal weight you will continue to eat the same amount of calorie in order to maintain that way. And as I know from experience, being in the position of maintaining your weight, instead of having to lose it, is a wonderful feeling.
Want to try a calorie restriction diet that's actually fun and easy to learn? Go to http://www.sixworddiet.com This little 60 page booklet has been flying off the shelves. Why? Because you get to eat whatever you want, 12 times per day.
Herbal Weight Loss
Herbal weight loss is all the rage for many avid dieters. Whether you want to lose a lot, a little or even if you just want to maintain a healthy weight, herbal weight loss products are on the top of the list of effective strategies. However, there are some things to consider before using this kind of supplement.
The first thing to consider is looking into how herbal weight loss really works. The herbs are helpful because the rev up your metabolism. Since this is the case, you might feel some side effects. The side effects include increased heart rate, nervousness and sleeplessness. Herbal weight loss is definitely not for everyone, especially anyone who needs to avoid stimulants.
If you consider how you feel when you work out you will be able to understand the unusual term. The body temperature rises and you actually feel warmer when you work out. The herbal weight loss products work to rev and heat your body to promote weight reduction.
Safe products are on the market but you definitely want to talk to your doctor before going on any weight reduction program including natural ones. Herbal weight loss products come in different forms, some safe, some not so safe.
Cayenne is a really safe herbal weight loss product that is usually added to give your food a little spice. The product helps you digest your food, making the process run faster and more effectively. It also raises your metabolism safely.
Green tea is one of the hottest products on the market today. Not only does this herbal weight loss product help you burn fat. It also helps you get your daily dose of antioxidants. It also satiates your appetite and gives you something to ingest that is really satisfying. Drinking green tea is a great way to lose weight.
Seaweed is an unusual supplement that has proved to do wonders for the thyroid. This natural herbal weight loss aid does a great job but since it does affect the thyroid you really need to talk to your doctor before taking the product, especially if you think that your thyroid is the problem causing the extra pounds.
Herbal weight loss products that should be avoided at all costs are ephedrine, herbal laxatives. These products offer temporary results but they also may cause serious health problems.
Katarina Bader helps ordinary people become educated. She is a passionate advocate of education for children. Her work with adults has clearly shown that a foundation of education at an early age contributes significantly to ones overall confidence and full-self expression later in life. http://www.baderbiz.com/, Blog http://zdravlje.blogspot.com
The Key to Weight Loss Success
When it comes down to the wire, you are the primary component of the best loss program. Weight loss diets and workouts would be rendered useless without your motivation and discipline. Physicality is not the only component which is required in weight loss; rapid weight loss begins with the mind. This means that you have to decide to commit to a program even if cuts back on your candy bar helpings, or it prohibits you from indulging in that ice cream flavor which you have all but forgotten. Your mind is a very powerful aspect involved in your well-being, and it can lead you to weight loss success or failure, at your own free will.
Commitment is the first step towards healthy loss. Weight management is no easy thing, you can be sure of that; and if you really intend on shedding off those unwanted pounds, you have to start each day with the decision to make the healthy choices which can benefit you. You need to plan and prepare a workout plan the night before the fact, and a meal plan a week in advance. This will ensure that you won't miss out on the next day's regimen, and suffer the long-term consequences of exercise loss. Weight training, cardio exercises, and aerobics may be included in the routine, as long as you can competently handle them. You'll also need a good diet plan to supplement the calorie loss. Natural weight loss should result in a leaner body, not a starving one.
You need to motivate yourself through the program. As is the case, there are few shortcuts to weight loss. Rapid weight loss is only effective if you stick to your program discipline to the dot. Keep yourself reminded of the day's workout plan, or if necessary, have a friend check in on your progress with weight loss. Natural weight loss is also not a self-made effort; you'll need the expert advice of a nutritionist, one who can provide a custom-made meal plan for your particular dietary needs. Your nutritionist will tell you which diets to stick to, and may be able to warn you in advance of any crash diets which you may mistake for a best loss program. Weight management, done in a scientific and healthy way, leads to better chances for long-term success.
As part of your discipline, you have to have some degree of accountability. This prevents the possibility of exercise loss. Weight gain is too much the result of a failure to make yourself true to your personally-set goals that you may end up punishing yourself for it, by eating more and doing less. The best way to discipline your way to healthy loss, weight control, and body toning is to withhold any perks until you perform your required regimen for the day; on the other hand, rewarding yourself after a workout is good reinforcement method towards achieving your goal.
Sick and tired of your weight problem? Want to finally lose weight? Then go to my site http://www.loss-rapid-weight.com and get your FREE report on weight loss. Start losing weight today!
Weight Loss - No More Fat Friend
Weight loss has always been extremely hard for me. Never did I think I would feel my life so out of control all because of a few extra pounds. Alright, the few extra ended up being a whole bunch, and even those brought friends. Why is it that they accumulate so fast?
I, like most, have been through so many diets that I could make my own diet encyclopedia. All of which never worked or did for a few pounds and then back fired and I ended up bigger than when I started. Yeah, same old story, nothing new there. I was feeling desperate. I was sick of being the fat friend! I couldn't even believe that was me.
The fat friend was ready for a change! I was so sick and tired of being embarrassed of myself. I started to feel bad for everyone around me, my kids, my husband, and my friends. I didn't want to do anything anymore. Talk about hitting a big low! I was ready to try anything again. Weight loss was going to happen. I knew this time I had to do it right.
Looking in the right weight loss direction was key. I needed something that would work. Something that I could trust and would work with me! Tall order, yeah, because that was what I always had wanted with all the others. It is so hard because they think they can sell us fat girls anything, and they are mostly right. We get targeted because they see a depressed group who are desperate enough to believe in whatever it is they want to sell us. I know, that was me, but not anymore, not ever again!
I can't believe how great I am doing. I am on my way, almost half way there. I am a short woman, so 30lbs. looks more like 60lbs., and talk about being round. I am starting to see my old figure. I am going out and doing things again. I don't worry about embarrassing my kids anymore. They are so happy to be able to do stuff with me again, and I can even keep up with them, all three of them.
We have all been able to develop a healthier life style. The entire family has benefitted so much. We all are eating better, and exercising. It is so wonderful for us to have all this positive energy in the house now. I can't believe it took me so long to do something for myself, that I let fat control me for so long. Everything has changed for the better and I am so thankful. Nothing will ever do that to me again. I have gained so much personal strength with this weight loss and become the person I've always wanted to be.
I am not finished yet! I will keep on track this time! I have the right program and can't wait to bypass my goals. Anyone can do this. Everyone deserves to be happy with themselves and their lives. There was a point I was ready to except being a failure, but thank God I didn't. This is my second chance and I am going to make the most of it! I hope everyone does the same with their life too, it's just too short not to be able to enjoy every minute with all the important people in your life. Please don't except less of yourself because you're afraid of not being able to do it this time. Weight loss can be accomplished. I am doing it, so can you.
http://mattar.bezoogle.com/pp/weight-loss/
Fastest Way To Lose Weight Revealed
Before we start this article, let me say something very important. Fat loss is directly effected by your diet and training. If you incorporate both of them in your daily routine, you'll lose all the fat naturally, safely and easily. I can help you lose weight fast but if you can't stay lean 6 months from now, the effort is useless. So become committed to staying thin by proper nutrition and exercise routine. Only then your dream of having slim body will become true.
So now, lets get into the meat of this article.
1. Fad Diet Works
I might be the first person (ex fitness trainer) to claim that fad diet works. You must have read tons of article on internet, magazines about how they don't work. Let me tell you, atkins, south beach or whatever new fad diet is, they work. They work perfectly. But people takes them too far. I focus mostly on low carb diet plans with reloading of carbs every few days. Here are few ideas for this article.
1. Cut down your carbs upto 80-100 gms per day.
2. Completely cut down your starch, sugar.
3. Reload carbs when you feel like you are getting weaker in your workouts.
4. Eat lot of protein and Fat in your normal diet.
5. Stop drinking all the colas, soft drinks and alcohol especially bear.
2. Fad Exercises Doesn't work
This is exact opposite of fad diets. Most of the Fad exercises or equipment like ab roller, cruncher or whatever, doesn't work. The best way to exercise is using weights and interval training. You basically use free weights (Barbell and dumbbells) and compound exercises like bench press, incline bench press, squats, lunges etc in your weight training. Here are few ideas for you to get started.
Weight training
Monday : Full body workout using free weights but focussed more on lower body. Pick 6 exercises, focus 4 of them on lower body and 2 of them on upper body.
Wednesday : Full body workout using free weights but focussed more on upper body. Same as above. This time you focus 4 exercises for your upper body.
Friday : Full body workout using free weights but focussed more on lower body. Same as your monday workout.
Interval Training
Thurdsay : 400 M run X 10.
Sunday : 100 M run X 10.
As you can see this is a workout program for 5 days per week. You need at least 5 day workouts to lose weight. Later on when you have shed off all the excess pounds, you can switch to 4 day programs.
I share many more workout programs and diet plans at my blog/website. For more workouts and Diet plans to Fastest way to lose weight
Worst Weight Loss Mistakes
All of us are eager to lose weight one way or another. Many people around the world gain weight because of the lifestyle they are living in. Weight control is a problem for which there are hundreds or thousands of weight losing methods and techniques available in the market nowadays. Many of the people around the world use such methods to lose their weight but sometimes such techniques are useless. You can easily lose weight if you avoid these worst mistakes that people often make in their weight loss methods. Then you will see a profound change in your weight.
One of the worst mistakes that almost every person makes is that their planning is poor. All your methods of losing weight fail if you don't have a good planning. First of all you must create a special list for your diet, exercise and an activity list that you must follow in order to lose extra weight in your body. After making the list you must stick to it, no deviations can be accepted once the list is made. Another mistake is people run from exercise, because they think it is a fatigue of some kind. However, that is not true. To lose weight exercise is very important. You can easily find a number of plans that would help you concentrate on less exercise but in fact you need to exercise daily so that you can burn calories in body. There is no use of a good diet plan unless you put your exercising list in action.
Some people make a mistake about the kind of exercise done. Many potential weight losers use aerobic style of exercise to lose weight. There is no doubt that aerobic exercise would help you but it is not enough in order to lose weight. You need to exercise in a way that your metabolism in the body is increased, quickly. By increasing the muscles, you can increase the rate of metabolism in your body. It is put in a way that more muscles you have in your body faster will be your metabolism rate. The increase in your metabolism rate is directly proportional to your calories burning in the body. Many people who want to lose weight avoid the exercise, which involves weight lifting or provides any type of resistance to your body. The concept is very wrong. You need to practice resistance exercise in order to increase your muscles so that you lose weight quickly.
Most of the people think that by starving themselves they can lose weight very quickly but this idea is wrong too because once you start starving yourself you are helping your body to expand more. They think they can burn more calories like this but in fact the opposite is happening. There are some other problems too like drinking too much alcohol can cause you to gain weight, too much exercise and by comparing your weight with others will not be beneficial as it will cause you to lose a physiological edge over others.
Gary Grewal is the founder of http://www.101weightloss.com; a site featuring many articles on weight loss diets, pills, eating right, exercises etc. Visit his site for many more tips on healthy weight loss.
The Secret Weight Loss Machine
There is a piece of equipment available that has been shown in clinical tests to be unsurpassed for assisting in your weight loss goals - want to know what it is?
The Treadmill - exercising on Treadmills has helped many people to achieve their weight loss goals - and it can help you too.
Treadmills can be used by virtually any age group, and by individuals of any activity level. Treadmills can help you lose weight, and maintain your weight loss.
It really is a numbers game. The more time you spend engaged in physical exercise the more calories you are going to burn and consequently the more pounds you will lose.
If you are searching for fitness equipment that will not only burn fat, but will also raise your metabolism to continue burning fat long after youve stopped exercising, then a treadmill should be at the top of your list.
The treadmill is matchless for cardiovascular exercise. According to a recent study, calories burned on the treadmill for 60 minutes averaged 865 - 705. Compare this figure to the following:
Stair machine 746 - 637
Rowing machine 739 - 606
Stationary cycle 604 - 556
Cross-country ski machine 678 - 595
As you can see the treadmill comes out as the number one cardiovascular machine.
If you would like to develop your own weight loss treadmill program here are some ideas:
Be creative - make your Treadmill session pleasurable, listen to music or audio books on your MP3 player. Some people prefer to just take the opportunity to think or just day dream. The more you enjoy your Treadmill session, the more likely you are to exercise on your treadmill regularly.
Try to exercise daily. Working out on your Treadmill regularly makes your weight loss goals much more likely to happen than if you are only working out only when the mood takes you. Most people that make the switch will tell you that it's easier to workout every day. You don't have to think about whether it's a workout day or not and get prepared for it - just exercise on your treadmill every day - your body will become accustomed to it. It will soon become part of your routine and you will begin to look forward to it.
Try to mix in some interval training into your Treadmill sessions each week. Interval training consists of brief periods (about one minute) of more intense exercise incorporated into your Treadmill workouts. You may do a one minute interval of faster walking about every five minutes throughout your workout.
Start with a three to five minute warm-up and then five minutes into your walk you do your first interval, one minute of faster walking. At the end of that minute you should be out of breath and ready to slow down. Slow down to your regular walking speed for the next four minutes and then your fifth minute is another one minute interval. Repeat this throughout your workout.
By this means you can increase your aerobic fitness level to the limits of your ability. You are in essence crossing the anaerobic threshold into anaerobic metabolism, this forces your body to accept more intense exercise which will in turn make your weight loss gains more achievable.
By increasing your basal metabolic rate, interval training cause you to burn more calories a day, and make your exercise less monotonous. Interval training also helps the time pass more quickly.
Try walking on your Treadmill with light hand weights of between one and two pounds weight for two to three days per week. Swing your arms and also use a variety of arm movements while walking. This will increase your basal metabolic rate and tone your upper body muscles.
Try to do your Treadmill workout first thing in the day. Most people who workout regularly, do so first thing in the morning. If YOU want to exercise regularly, you are more likely to succeed by being an "early bird"
In order to add a bit more variety to your routine set one day of the week aside to be your "easy day". This should be a very leisurely session. Consider how good your walks are starting to feel as you continue to lose weight and tone your body.
You have probably heard the expression "if you can't measure it, then it doesn't exist". With this in mind make sure that you record your progress. Record the date and time-of-day of your workout, and the distance and/or time you walked. Record the total of the miles or minutes you've walked. Your thoughts or feelings for that particular workout can also be logged.
All of the above measures will help to ensure that your Treadmill Exercise Session is that one special time of day to take care of yourself. Don't let anyone or anything keep you from your special time with your Treadmill. Working out on your Treadmill every day will help you achieve your weight loss goals and have a positive impact on all aspects of your life, including physical, mental, and emotional health.
If we only consider the issue of weight loss, the Treadmill is significantly superior to any other exercise machine given its associated energy expenditure. While other fitness equipment "fads" gather dust Treadmills have consistently provided quality results and lasting benefits. Treadmills allow you to work at your own pace, but don't allow you to slack off. You'll be able to burn calories efficiently and attain your weight loss targets.
If you're in the market to seriously educate yourself about treadmills, visit http://www.treadmilladviser.com where you can obtain more detailed information.
Paul Reeve is a Personal Trainer, Presenter and Lecturer for Fitness Professionals, Sports Organizations, Sport Coaches, Corporate Organizations. Get FREE advice on Treadmills from his Online Assistant team at http://www.treadmilladviser.com
The Shifting Calories Diet Method - Why Does It Work?
The shifting calories method which is becoming very popular in the United States is a unique diet method which was devloped in order to ensure a fast and continuous weight loss.
Why is that important? Because in contrary to other diet plans which may provide a short term weight loss, the Shifting Calories method ensures that you will not gain back the weight you have lost and that you will continue to lose more and more weight for weeks and months.
You will accomplish this weight loss without depriving yourself of necessary nutrients and without damaging your health as other diets may cause you to do.
The shifting Calories method is based on changing what you eat from one day to the next. Shifting your calories keeps your metabolism high and gets your body to burn more fat faster. You do not starve yourself. You don't have to stop eating, you just need to keep shifting your calories.
Another aspect of this method is that because you keep changing what you eat, you're never bored with your food as with other diets. You don't have to eat a specific food group or to stop eating one.
That's why keeping to a diet which is based on Shifting Calories is so much easier than keeping to one that isn't. You don't go hungry or get cravings for an entire food group. You can't eat junk food, of course, at least not as much as you like, but you do eat carbs, proteins, fruits, vegetables. You can create a menu based on the kind of food that you like and then you just shift it around.
The results are amazing.
To read how you can start to lose weight and keep it off, click here:
How to lose 9 lbs. every 11 days With The Shifting Calories Method.
John Davenport lost over 30 pounds in his twenties. To read more about fast weight loss, click here: How To Lose Weight Fast And Never Gain It Back
Hypnosis For Weight Loss - Seriously?
As you may know, obesity is at an all time high in the US, and people with weight problems are constantly looking for a way to lose weight quickly and safely. In other words people want a simple answer to a complex situation. While hypnosis can be simple, many people are unaware of it's benefits. Self hypnosis can change a person's thought process when a person truly wants to change for the better.
Hypnosis equips users with the proper thought process to lose the weight on their own by eating in a much healthier manner. Today, people can pay to go to a qualified hypnotist, or they can take advantage of various self hypnosis options available online, such as the popular Mind-Optimizer programs, which are not only proven just as effective, but can be used in the convenience of your home.
Hypnosis for weight loss can effectively provide a person with the motivation that they need to maintain a healthy diet and stay on track. Hypnosis is a way to retrain the subconscious mind, by focusing on the part of the mind that is responsible for cravings and impulses. The fact that you need to be aware of is that hypnosis will not cause anyone to lose weight but rather it will equip one with the tools to lose weight on their own without struggling each and every step of the way.
Hypnosis can help change the way that your mind thinks in terms of weight loss and change the factors that have caused prior weight loss attempts to fail. Consider why most diets fail and you will see that in most cases it is because the person is not in the right mind frame to do so. Literally, their mouths have stated that they want to lose weight but their actions show something else entirely. Some people have even gone to great lengths to go to the grocery store and purchase all of the right things to eat while on a diet but still cannot pass up that Twinkie or that cheeseburger. This is because they are letting their conscious mind overtake their subconscious mind.
During hypnosis, as the conscious mind is pushed aside for a bit, the subconscious mind can be suggestively spoken to. This will help the next time that you reach for that Twinkie or that cheeseburger. While before hypnosis, you may not have had the inner strength to let your subconscious win, you will now have much more strength to make the correct choices. For example, let's assume you are out with a friend for lunch and she orders the most deliciously rich high calorie dish while while you opt for a salad and an iced tea with Splenda. Of course, it is normal to feel a bit envious for a moment, but not enough to switch your order. This is the strength of the power of suggestion.
Studies have shown that regardless of the diet of choice, one in four people who go on a diet actually stick to it. It does not matter which diet it is, everything depends on your ability to follow through with whichever diet that you choose.
Discover how to easily start using hypnosis for weight loss STARTING IN 6 MINUTES! You will learn about the powerful scientifically proven method that is helping thousands achieve their lifelong dreams. Go to http://www.mind-optimizer.com/Free_Report.html and grab your free report before we start charging for this ground-breaking report again.
Hoodia Gordonii The Weight Loss Herb
Hoodia Gordonii was introduced to the United States in 2004 as a weight loss herb. It has been around for thousands of years and has been used by the San people in South Africa for its ability to be an appetite suppressant while hunting. The Hoodia Gordonii plant looks like a cactus but is really a succulent that grows in the high areas of the Kalahari Desert. It is the weight loss herb for anyone looking to diet without hunger. Hoodia Gordonii is not a drug, it is an herb. It is a completely natural and safe herbal diet pill for weight loss that will not cause any stimulation.
There are many pharmaceutical firms that are trying to make a synthesized version of the Hoodia Gordonii plant, in order to patent it. But from all the research that has been done you must consume the plant or powder causal to achieve the weight loss you desire.
Since this weight loss herb has become so lucrative people are digging up anything that looks like Hoodia. Because of the high demand for Hoodia Botswana, Namibia, and South Africa have placed this herb on the Endangered Species list. This enables them to control the harvesting and exportation of Hoodia Gordonii.
To be sure you are purchasing only natural Hoodia, check if the company has two things that will guarantee it. First make sure they have a C&A, which is a Certificate of Analysis. This tells you that the substance has been analyzed and it is pure Hoodia Gordonii. The next piece of information you want to have about this herb is if the company has a CITES certificate, it is the Convention on the International Trade in Endangered Species of the Worlds Fauna and Wildlife. The second line on the certificate will say "valid until (date)", make sure it is still valid. These two pieces of documentation let you know that you are buying real Hoodia Gordonii. While there are several species of Hoodia, only Hoodia Gordonii is the herb with the appetite suppressant.
Hoodia Gordonii has a molecule that acts much like glucose on the nerve cells. It is an herb that tricks the brain into feeling full. In some trials it has reduced the appetite by hundreds of calories each day. The Hoodia molecule has been found to contain 10,000 times the molecule as glucose. The molecule goes to the hypothalamus in mid brain and fires the cells that signal your brain that you have had enough. This herb actually takes away your desire to eat.
Some of the qualities of Hoodia Gordonii are, losing an interest in food, longer periods of time before hunger returns, quickly feeling full, and a general over all good feeling. Plus the herbs added benefit is that there are no side effects.
There have been some people that say that their Hoodia Gordonii supplement works right away. Others have reported that it takes a two week regime of regularly using the herb for the appetite suppression to begin.
Hoodia Gordonii is not a miracle cure for obesity; I would be lying to say that. It will suppress your appetite, but use a little common sense. You should exercise, since it has been proven that diet and exercise go hand in hand. You should drink plenty of water to flush the fat and toxins from your body. Eating healthy will make your weight reduction much easier. Those items along with the weight loss herb Hoodia Gordonii will get you to your goal of a healthier lifestyle.
Here's to success with the weight loss herb Hoodia Gordonii.
For more information on Hoodia Gordonii visit my Gardening Herb website.
Copyright Mary Hanna, All Rights Reserved.
This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged.
Mary Hanna is an aspiring herbalist who lives in Central Florida. For more information on Hoodia Gordonii visit her website at http://www.GardeningHerb.com . Mary has also published articles on Cruising, Gardening and Cooking so visit her other websites at http://www.CruiseTravelDirectory.com and http://www.ContainerGardeningSecrets.com
A Weight Loss Mindset For Living in Abundance
'Planet Plentiful', that's where we live these days, surrounded by an abundance of food which is unparalleled! So, how on earth do we survive without gaining weight, when, for most of us diets and many healthy eating programmes only make us crave food?
Firstly, let's get one thing straight a dieting mindset where we label food as 'good', or 'bad', really is a...
Dumb
Idiotic
Eating
Trap
The reality is that living with such a mindset sets up a pattern of behaviour that swings from food obsession to comfort eating, guilt and shame. You are definitely NOT weak willed, undisciplined or a failure if you have not managed to lose weight permanently using this mindset. It is human nature to crave whatever you make scarce in your mind or life and so, as a means of surviving on 'Planet Plentiful' this 'Scarcity Mindset' is failing us!
This 'Scarcity Mindset' is therefore clearly not working as a means of preventing or reducing the problems of long-term weight gain. A complete mind-shift is needed that links mind, body and spirit in balance with nature and food - an 'Abundance' mindset; in other words a return to healthy eating patterns; the way we viewed and used food before the days of 'Planet Plentiful' and the emergence of the dieting 'Scarcity Mindset'.
Trapped in this negative mindset of 'Scarcity', brought about by the way we see some foods as 'bad', we crave what we restrict and make scarce. Inevitably we lose the ability to see food as a friend. After all it is just the fuel on which to run our bodies! Surrounded by so much abundance it is easy to see why we have switched off our fuel gages in favour of being 'good' or 'bad' with food, often allowing the tank to overflow.
When we are in a 'Scarcity Mindset', we actually give away much of our personal power. This is a power created from making our own choices and decisions. We switch off our link between mind and body. Much more damaging than all this, however, we take our focus away from the joy and beauty of living life to the full. By doing this we replace our focus with fear, guilt and shame - the emotional turmoil of the dieter that further fuels stress and anxiety. Caught in this trap we eventually rebel against control and criticism. This leads to that familiar place of comfort eating, where we try and dispel the stresses caused, more often than not, by the 'Scarcity Mindset' itself!
Some time ago I was on holiday with a friend who had never dieted in her life. As we sat in the hotel restaurant some fellow guests stopped at our table to discuss the fantastic spread of food available to us. On extolling the virtues of the dessert section they asked inquisitively "Aren't you having one?" To our reply of "No, actually we are full". They retorted with the much used, "Aren't you being good!" My friend was amazed as, believe it or not, this had never been said to her before. What followed was an interesting discussion about the differences in how food is viewed, by non-dieters as opposed to dieters.
So, what is it that they do differently from us? Firstly, they see food in all its abundance as a source of fuel. This gives them the advantage over a dieting mindset, as they have no reason to crave food. Because they can have anything they want, at any time they like craving is an anomaly to them.
Of course, there is more to it than that. They do not use food as a comforter when stressed or unhappy. They don't spend serious amounts of the day thinking about food as they usually have far more interesting things to fill their time. They don't usually eat unless they are hungry. They do not take notice of peer pressure about size, shape or weight. They eat food that suits their body. They eat only until they are full and have the ability to leave food on their plate. In fact, they view food in a totally different way to us, from an 'Abundance Mindset'. They have retained their ability to be in tune with their body - nurture and nature working together in harmony. How refreshing!
And what do we do when confronted by this somewhat rare breed of people? We express our jealousy. Well them how unfair it is. We defend our 'corner' by talking about how hard we have to try to loose weight. We avoid them because they make us feel bad. Then we give up on our diet or try even harder, only to rebel when the cravings eventually get to us.
I really think it is time to do things differently - flip that coin on its head - and learn from the 'Abundance' mindset of the non-dieter; after all isn't it easier to go with the flow of nature instead of against it? When we open up our choices, really listen to our body and eat without under or overfilling our 'tank', we discover not only a love of food that is quite surprising. We also discover how easy it is to loose weight and maintain the loss, the more we practice 'Living in Abundance'.
Chrissie Webber 2008
Chrissie Webber is a published author, business coach and leadership trainer. As Managing Director of Life-Shapers Ltd she is developing her online weight-loss motivation company http://www.lifeshapers.co.uk into a franchise of Life Shapers Weight Management Coaches.
Her track record in the area of weight management is firstly a personal one. Following a lifetime of weight issues - at her heaviest, over 21 stone and a massive size 30 - she has personal experience of diets and their devastating effect on size and psyche.
With a background in nursing, psychology and business coaching, coupled with a lifetime of dieting, she developed and successfully used a series of models and tools that enhance weight loss motivation. Now over 5 dress sizes smaller and having sustained her weight loss for several years she has written a book about her motivational journey. Weight Loss, Life Gain - A Motivational Journey to Permanent Weight Loss was published in January 2008 by Accent Press.
Her Blog http://www.chrissiewebber.co.uk and free monthly eZine now offer support to others.
