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You won't believe your eyes and what you are seeing. The truth is shocking--no one will believe the real ages of these burgers! Hamburgers, diet, FAT, Obesity, fast food, health, weight loss - what do they have in common? Fast foods are a MAJOR contributor to the overweight population. Think this is real food. Think again. Take a guess at the age of these 3 hamburgers. Real food doesn't last this long! Guess right and you will have a chance to win $100,000--worth a closer look!
Today most of us are worried about loosing weight. The problem of weight loss is a universal age factor, be it any age group we will find someone or other suffering from obesity. Therefore if you want to loose weight you have to undergo rigorous physical exercise, and a change of your eating habits. This to many is one of the biggest problems they face. Colon cleansing is something most of us overlook, and decide to use pills and crash diets like the rest of the country. Well guess what they may work temporarily but not for the long run. On the other hand colon cleansing is the easiest way to remove toxic wastes accumulating in the colon including cutting down those extra pounds of weight.
If you start with removing toxins from your body you have already won half the battle. First and the foremost getting rid of all the toxic waste that settled in your colon for many years, is your first step to a healthier and thinner you. Only after a good colon cleansing will you be able to get started on step two. A new diet with a healthy dose of commitment. Believe it or not if you eat 7 small meals a day you can train your body to burn off the fat rather than storing it What do I mean by small meals. Well a fruit, a cup of yogurt, a salad, a piece of toast maybe those wafers for a snack, a light lunch and lastly and good dinner. The key here is to cut your portions. I am not saying eat like a bird but don't gorge yourself either. But it's a fact until and unless you wash off your colon sediments, all your health chart and health foods will serve no great purpose. You must understand the wastes in your colon adds and aggravates your weigh problems so, go for a colon cleansing first and then see your health efforts work wonders.
Now, there are various methods and herbs available in the market that can help in colon cleansing. For example there are homeopathic colon cleansers as the name suggests, they are homeopathic treatments that can do the job. It is better to review some of the information out there. Don't be shy do a goggle search and read up on all the information out there. Whichever you choose, make sure you start out with a gentle method of cleansing your colon. My last suggestion is always seek medical advise from your physician. You may be allergic to some products thus defeating the purpose.
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The first step to losing weight and keeping it off forever is to set a goal.
This step is one of the hardest steps, not the easiest. If setting a goal were so simple everyone would be doing it.
Of course you make think that people make goals all the time. Sure they do. But they don't accomplish them. For those who do accomplish their goals, well, we consider them successful.
The secret to setting a goal is not simply to arrive at or state a particular thing that we wish to achieve. In other words, coming up with our ideal weight is not enough.
The secret to establishing a goal is commitment. That is, a single, concentrated and focused effort to achieve a desired outcome. A personal vow that is backed up by all the strength of your being. A dedicate effort that refuses to fail.
Easier said than done. The truth is that we have all done it at one time or another. At some point in your life you made up your mind that you were going to accomplish something. You made a focused effort, took action and probably made some sacrifices.
But, the point is, you did it.
Now, all you have to do is focus. Find that inner strength. Make up your mind. Take action.
You should, practically speaking, choose an ideal weight. Experience will probably be some indication.
If, however, you are obese or under medical supervision, consult your physician first.
This is perhaps this most difficult step and possibly the second most important one.
Another step that you should implement is changing your diet.
Theses steps are about life-style changes, not dieting. So, just to be clear, changing your diet is not the same as dieting. You diet to lose weight. You change your diet to transform yourself.
There are two steps to changing your diet.
The first is to eliminate the foods that aren't so good for you. These include processed food, junk food, artificial sweeteners and prepared foods.
The second is to change your diet to foods that are benefial for you. These include whole grains, vegetables and fruit.
Ideally, your meals should be cooked from scratch. I know, I know, a big pain in the neck. But the benefits are overwhelming. Losing weight is just the beginning. Whole, natural foods cooked from scratch leads to better health, calmer nerves and peace of mind. Believe it or not, children thrive and behave better.
Anyway, this is something to seriously consider. Simply ask yourself, "What are my priorities?" When you answer that then perhaps this step won't be so difficult.
Everyone is in competition nowadays to look good and live healthy. So to look good usually they go for dieting with the aim of losing weight as personality with overweight is not pleasing.
People diet for many reasons. Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits. Some play sports and want to be in top physical condition. Others may think they would look and feel better if they lost afew pounds. Lots of people feel pressured to lose weight and try different types of diets. But if you really need to lose weight, improving your eating habits and exercising will help you more than any diet. Dieting could be a solution if done in a right manner. Unhealthy Dieting, especially extreme food-intake reduction and rapid weight loss, can have the following side effects:
Fatigue
Depression
Prolonged hunger
Sinus
Muscle loss
Blood shot eyes
Gall bladder diseases
Acidosis
Rashes
Irritability
Fainting
The best way to diet is to eat a wide variety of enough food to meet your body needs. Aim to eat more fruits and veggies, cut back on meats high in fat (like burgers and hot dogs), greasy fried foods, and sweets, and drink more water instead of sugary drinks like sports drinks or sodas. Great Dieting Tips to loose weight safely:
Eat less. More often.
Do not eat right before going to bed.
Kick the sugar habit.
Shop with calories in mind.
Reduce the amount of breads, chips, crackers, and salty snacks you eat.
Exercise daily.
Drink milk, including fat-free or low-fat milk.
Drink plenty of water (at least four to six 8-ounce glasses a day).
Eat lean, high-protein foods, like lean meat, chicken, fish, or beans.
Eat whole grains (like whole-wheat bread or pasta), which provide fiber, B vitamins, and iron.
Eat breakfast.
Choose smaller portions at fast-food restaurants.
Stay away from fad diets you might lose a few pounds temporarily, but if you do not focus on changing your habits, you will probably just gain it back when you go back to your usual way of eating.
Do not take diet pills.
Avoid seeing foods as "good" or "bad" or eliminating entire groups of foods, like dairy. If you eliminate entire food groups, you may miss out on important nutrients, like calcium
If you choose to become a vegetarian, talk to your doctor or dietitian about how to make nutritious vegetarian choices.
Author is running a health information site http://www.peoples-health.com where information on several diseases like allergies, blood disorders, cancer, childrens health, digestive disorder, liver diseases etc. and tips on dieting, nutrition and improving lifestyle has been provided. Find some useful articles on dieting here- http://www.peoples-health.com/diets.htm
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rating subscribed - caws matt hardy v1 Having now dubbed himself Matt Hardy: Version 1, and with his MF'er (Mattitude Follower) Shannon Moore in his corner, 2003 began with Matt frantically trying to lose weight to get under the 220 lb (100 kg). weight limit to compete for the WWE Cruiserweight Championship.[1][27][28] After just barely making weight, Matt defeated Billy Kidman at No Way Out to win the Cruiserweight title.[29][30] At WrestleMania XIX, he successfully defended it against Rey Mysterio.[31][32] The Mattitude stable then expanded to include Crash Holly as Shannon Moore's "Moore-on" (follower).[33] He later disbanded the stable and returned to Raw in order to be able to travel and work with his then girlfriend Lita, who just returned from an injury.[34] He kayfabe turned on Lita on his first night back after teasing a proposal to her.[34] Matt Hardy spent little time on Raw[1] and later turned face by engaging in a rivalry with then heel, Kane. Lita was also involved in the storyline, and Matt Hardy took time off after a chokeslam from Kane off the stage during Lita and Kane's wedding
5 Fast Weight Loss After Pregnancy Tips and Tricks
For fast weight loss after pregnancy, tips and tricks that emphasize the importance of physical exercise as well as knowing as much as you can about nutrition are the best forms of defense for keeping those extra pounds at bay. Although the rich and famous make it look incredibly easy, you really don't need a host of personal trainers and state of the art equipment for losing weight after having a baby.
Combining smart, healthy eating, exercise, and the right mind set, it really is possible to regain your familiar figure. Here are five fast weight loss after pregnancy tips and tricks that any new mother can do to quickly get back in shape while enjoying motherhood.
1. Breastfeed: Not only will your baby benefit from being breastfed, but you will too as you'll be burning more calories than mothers who choose to bottle feed. New mothers do have to consume more calories, however, studies have shown that most women tend to burn those calories faster than if they were not breastfeeding their babies.
2. Realize the benefits of exercise: Join forces with friends, family, your co-workers, or other new moms to get together to regularly exercise. Bring the babies along for a walk in the park and make pushing the stroller a part of your workout.
Walking is something you can start doing within a week of giving birth, unlike some exercises. For at least six to eight weeks, avoid any exercises that are particularly exerting, such as running or jogging, until your body has had the chance to fully recover from the pregnancy.
3. Stay well rested: Besides giving you more energy and helping you to feel better in general, sufficient amounts of sleep helps your body to properly regulate hormones, which in turn, directly affect your appetite.
Finding enough time to sleep is one of the trickiest tasks for new moms, but if you sneak in an hour or so every time your baby naps, you should be able to compensate for the sleep you're sure to lose during the night.
4. Snack frequently: Snacking on healthy foods frequently helps rev up the metabolism, gives us more energy, which ultimately increases our productivity, generating more endorphins in the brain and helping us to just feel better in general.
Satisfy your brain's need to snack as well as satiating your hunger by nibbling on things such as raw vegetables, which are crunchy and great with a low-fat dip, or pretzels, an excellent low-fat snack food, and fruits that provide a solution for the sweet tooth.
5. Use a smaller plate: The old saying, "The eyes are often bigger than the stomach" holds true for many people, but using a smaller plate is one way of battling this phenomenon. Actual studies have been done on both men and women who were given different sized dinnerware to see how they may have influenced how much the participants ate. Sure enough, the bigger the plate, the more food that was consumed, and the worse the person felt physically after overeating.
Portion control must be a priority for effective weight loss, and using a smaller plate can be an incredibly easy alternative than measuring or weighing your foods.
Shedding pregnancy pounds doesn't have to be a challenge. Visit http://www.pregnancyweightloss.net and discover what other moms already know, you can easily lose your baby weight without unhealthy fad diets and starvation techniques.
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