You Will Never Lose Weight Unless You Know the Truth!
You may be surfing aimlessly around looking for a new weight loss solution because all the others simply have not produced the desired results. More than likely your faith has been shattered by a whole lot of diet books, slimming pills and weight loss methods that did not work. Before you spend one cent more then you should read this!
The reasons you wish to lose weight no doubt are Simple.
The real researched facts have proven that carrying those extra pounds is bad for your health in more ways than one. Excess weight is the cause of heart attacks, strokes, high blood pressure, sore joints, chest pains and digestive diseases. I am not going to go on here, because you have read all this before ad nauseaum no doubt, and you know losing weight means a better healthier lifestyle. In addition to this looking good means feeling great, more confidence, and a better social life as well. That is why you wish to lose weight as well
It has been proven that by decreasing your weight by as little as five to ten percent, overall this positively decrease the chances of you having or developing heart disease or a stroke and your body health will improve dramatically as well.
The real reasons you cannot lose weight.
A well know Arizona doctor has shed some light on the real reasons people struggle to lose weight after intensive research in peoples digestive systems and colons over a number of years. The release of this resultant new discovery of why people cannot lose weight has rocked the weight loss industry, and many weight loss markets have become very uneasy that this discovery could become common knowledge.
This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and with people suffering chronic obesity. It has been shown why obese people really struggle to achieve any specific substantial weight loss no matter what methods of dieting are pursued.
Through certain fast foods and processed store bought foods your colon builds up colonies of up to a hundred different types of parasites which carry harmful toxins that are secreted by them. These parasites prevent healthy digestion and as a result your attempts at weight loss are minimal or even fruitless no matter what you try.
Understanding the reason you are overweight is the beginning to real weightloss
Today, there are plenty of weight loss programs on the market that are guaranteed to backfire and are a total waste of money. This is because these fast tracks to losing weight and certain diet plans are, in reality, useless because they do not employ the right principles to losing weight. They are in most cases not good for your health either. Fad Diets come and go when they are introduced and there is a lot of hype in the media. Later this all dies down and people are left disappointed and disillusioned; and worse still out of pocket. If you are punishing your self in a weight loss program, then it is not for you and you are likely to give up before you lose the desired pounds.
Understanding why you have picked up weight in the first place and where, is also good to investigate, because this knowledge will help you change your eating habits into healthy ones.
Richard Researches health, beauty and Weight loss products, and the latest trends that are introduced on the market to keep people informed. There are tons of inferior products that you can waste your money on, so having accurate guides and information, allows you to make a sensible choice.
Blog: http://onlinehealthandbeauty.blogspot.com
8 Best Exercises to Lose Weight Quickly
The best exercises to lose weight quickly are not secrets at all, but they are overlooked by many people. Actually, you probably already participate in some of these exercises.
For instance, if you walk or climb stairs, you are utilizing the best exercise to lose weight right now. Whichever exercise you choose, make sure you put all your energy into it.
You want to keep your heart rate up and your blood pumping throughout the exercise period, with a proper cool down afterwards. Make sure your drink lots of water while exercising to replenish your reserves and to help prevent cramping.
Now let's take a look at 8 best exercises to lose weight quickly.
1. Squats: Stand with your feet at shoulder width apart and squat down and then up 10-20 times through two or three sets.
2. Jumping Jacks: This is the best for whole body workout. Do four or five set of 20 jumping jacks for best results.
3. Stepping: It is great to burn calories, boost heart rate. You can use your stairs for this exercise. Step up and down 20 times, rest and repeat two or three times.
4. Walking: Fast walking is better than slow walking. Walk briskly for half and hour and you can burn up to 180 calories.
5. Bicycling: If you apply the right amount of resistance at the right speed, you can lose between 250 and 500 calories in half and hour.
6. Swimming: This is great exercise for many people. Doing the breast stroke for half and hour can burn 400 calories.
7. Cross Country Skiing: It has the same benefit as swimming. It provides an excellent cardio workout to your entire body.
8. Jump Rope: This isn't just a kids' game. Adults can get terrific benefits by jumping rope for as little as 15 to 20 minutes
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3 Tips to Lose Weight Without Feeling Hungry
Most people that are looking to lose weight and get in great shape get concerned about feeling hungry all the time. This is one of the main reasons why most people either avoid or fail at losing weight. In this article, I'm going to give you 3 tips to lose weight without feeling hungry.
1. Eat several small meals daily. By eating several small meals daily, not only will you feel less hunger through out the day, you'll also boost your metabolism. You should try to aim at eating around 6 small meals daily instead of the usual 3 large meals. By eating small meals, you are in control of your hunger....not the other way around. If you let yourself reach a strong hunger level, that's when you will be more than likely to devour food and end up eating foods that are not good for you.
2. Eat more fiber. Foods rich in fiber have several health benefits. Another benefit is that consumption of fiber will help you in feeling more fuller. Foods such as apples, whole grains, bran, etc. are examples of foods rich in fiber.
3. Eat slower. Your body takes time to realize when it's full during the time of you consuming food. If you devour food, you have not given your body enough time to realize when it's full. Therefore, you may have eaten more than what your body needed to be full. Now, if you eat slower, you will now notice that you are getting fuller quicker.
So, with that said, do not starve yourself, and do not think that in order to live a healthy lifestyle, you are going to have to deprive yourself. It doesn't work that way, and your body has a way of telling you that.....by getting hungry.
Eat the appropriate amount of calories your body needs daily based off of your age, height and current weight level. Divide those calories into several small HEALTHY meals through out the day. Then, burn off those calories by way of weight training exercise, cardio exercise, getting plenty of sleep every night, drinking plenty of water daily, and of course the most important aspect, proper nutrition.
Are you you ready to burn fat and build lean muscle now? I recommend for you to take a look at these powerful fat burning programs. These programs are straight to the point and are not your typical "low calorie", "no carb", "don't eat anything all day" type of diets.
I wish you the best of success in getting yourself in better health! Good Luck!
Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through articles and his site. If you're looking for more free valuable tips, tricks, and secrets about weight loss & fitness, then be sure to visit Conquer Weight Loss, and enjoy a healthier and happier life.
Cut the Trans Fat, Lose Weight and Be Healthy
Tran's fat, a type of fat found in fried foods and processed foods such as cookies, crackers, and donuts, may be worse for the heart than saturated fats, according to a new study. Because the U.S. Food and Drug Administration (FDA) does not currently require information about trans fats on food labels, many Americans do not know how much Trans fat they consume. The study found that Tran's fat reduces blood vessel function and lowers HDL ("good") cholesterol levels more than saturated fat. According to the Center for Science in the Public Interest (CSPI), providing labelling information on Tran's fats could prevent between 2,100 and 5,600 heart disease-related deaths each year.
Tran's fats (also called Trans fatty acids) are created by hydrogenation, a process that converts liquid vegetable oils to solid fats at room temperature. This process helps preserve shelf life of foods such as cookies and crackers. Hydrogenation became popular in the 1960s after experts confirmed that animal-based saturated fats increase the risk of heart disease. Many fast food restaurants even stopped cooking French fries in saturated fat and now use hydrogenated vegetable oil (Tran's fat) instead. However, recent research shows that Tran's fats also increase the risk of heart disease.
These studies on Tran's fats was conducted by Dr. Nicole M. de Roos and her colleagues from Wageningen University in The Netherlands and published in Arteriosclerosis, Thrombosis, and Vascular Biology. The study consisted of 29 healthy, non-smoking adults who were given a four-week diet containing 9.2% of total calories from Tran's fat. The Trans fat diet was followed by another four-week diet containing 9.2% of total calories from saturated fats. After each diet, Dr. de Roos and her colleagues analyzed the effects on blood vessel function. Poor blood vessel dilation can increase the risk for heart disease.
When the researchers compared the effects of both diets they found that the Trans fat diet reduced blood vessel function 29% more than the saturated fat diet while HDL ("good") cholesterol levels were 21% lower with the Trans fat diet than with the saturated fat diet. This led Dr. de Roos and her colleagues to conclude that Tran's fats could raise heart disease risk even more than saturated fats (though saturated fats are still bad for the heart too).
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How to Lose Weight: Food for Thought
When it comes to weight loss, most of us would like to engage in what psychologists call "magical thinking." We'd like to believe that some easy trick or ritual would allow us to shed pounds while eating anything we liked. Wouldn't it be nice if consuming all our food before 6 p.m., doing yoga, or hopping on one foot for five minutes would allow us to chow down with all our favorite goodies and still lose weight?
Unfortunately, despite what legions of people with a book or a product to sell might claim, it's just not so. Yet it really is possible to come up with a system for losing weight. The real secret is this: It's all about the calories.
Most of us have heard that sensible weight loss involves some combination of diet and exercise. As a physician, I'm surely not going to tell people to avoid exercise. For most people, exercise is a very healthy thing to do. But when it comes to losing weight, unless we're training for the Olympics, the effect of exercise is minor. What matters most is how many calories go down the hatch.
This bears explaining. Our bodies use the calories we consume to fuel our basic life-processes. The heart needs lots of fuel (calories) to beat its usual 100,000 times in 24 hours. The brain, liver and kidneys also require lots of fuel to perform their many chemical reactions and metabolic tasks. Most of the calories we burn in 24 hours (about 1500 for women and 1800 for men) we would still burn even if we were in a coma.
It's true that working the muscles in our arms, legs and trunk requires fuel (calories) as well, but you'd be amazed how long you would have to row, jog, swim or walk to burn off the calories in one slice of cherry pie. (Answer: In order to burn the 486 calories in a slice of cherry pie a 175-pound person would need to row for 35 minutes, jog for 37 minutes, swim for 41 minutes or walk briskly for 63 minutes.) For most of us it would be more practical to just not eat the pie.
Each of us has a calories-per-day figure for maintaining body weight. If, on the average, we eat that many calories, then we will maintain body weight, neither gaining nor losing. If we consistently eat more calories than our break-even number, then we will gain weight. The unused calories have to be stored somewhere, and will probably go into our body's fat cells. If we consistently eat fewer than our break-even number of calories, then we will lose weight. The body will get its fuel somewhere, and will burn off calories that have been put into storage in fat cells.
This is how it is. We just can't get around the basic biology and physics.
So, if we're trying to lose weight, how do we choose what we do or don't eat? Well, sometimes, our choices are haphazard. A useful analogy concerns shopping. How in the world could we do a good job of shopping without knowing the prices of the items we're putting in our shopping carts? Without knowledge of the prices our choices in merchandise could easily exceed our budgets.
The same holds true when it comes to eating. If we wanted to budget our calories, how in the world could we make good choices if we didn't know the calorie count of the foods we eat? We just couldn't do a good job. Our calorie intake per day would probably exceed our break-even point for maintaining body weight, and we would gain.
So, in order to make sensible choices, it's crucial to know the approximate number of calories in the foods we eat. An easy way to do that is to buy a paperback book in the check-out line of your grocery store that lists the calorie content of usual portions of commonly consumed food and beverages. (Or look them up online.) We don't necessarily need to check the list each time we sit down to eat, but knowing typical figures for our favorite foods will enable us to know if we're keeping or exceeding our daily calorie budget.
This is not as awful as it sounds. In fact, there can be pleasant surprises. Suppose I typically get the munchies in the evening, and I roam the house in search of goodies to snack upon. Here is where knowledge of calorie contents can pay off. If I satisfy my munchies by eating cookies, French fries, potato chips or candies, then I'll blow my daily food-budget in just one sitting. But what if I substitute pretzels or unbuttered popcorn? They might be just as satisfying, yet contain fewer calories. So these alternative choices might spare my daily calorie budget at no loss of satisfaction.
As a physician I often encourage my patients to lose weight. Being overweight can increase blood pressure and cholesterol which, in turn, increase the likelihoods of heart attacks and strokes. Heart attacks and strokes are the number one and number three causes of death in the U.S., respectively, and strokes are the number one cause of disability. So we're talking about real conditions that afflict real people. Moreover, our overweight bodies put more stress and strain on our spines and our knees, making them wear out earlier, hurt more, and interfere with quality of life.
Some patients with whom I have this conversation look at me like I'm crazy. They're eating barely enough food to keep a small bird warm, they say. The problemor the solutioncouldn't possibly lie with the food they eat.
The incentives are clear. The choices are ours to make. We shouldn't blame our metabolism. And we shouldn't delude ourselves that we consume barely enough to keep ourselves alive, and yet still, unaccountably, gain weight. We need to take our health into our own hands and start making choices that increase the quality and quantity of our remaining years.
(C) 2005 by Gary Cordingley
Gary Cordingley, MD, PhD, is a clinical neurologist, teacher and researcher. For more health-related articles see his website at: http://www.cordingleyneurology.com
Colotrim - Cleanse, Lose Weight, Detox
The Next Generation in Weight Loss and Natural Cleansing, Lose up to 25 pounds while cleansing your system. ColoTrim will help you lose weight naturally and quickly, purify and detoxify your body, promote health and longevity, and help prevent sickness and disease.
With Colotrim, not only can you lose those pesky pounds and unwanted inches, you can also cleanse internally. With all the toxins in the food we eat everyday, you need to give your body a rest and purge the toxins with Colotrim.
Most people can lose a few pounds the first few days with any self motivated diet program. The difference with Colotrim is that it cleans from the inside out. It will continue to work as your body purges itself of the toxins and unwanted extra impacted matter that can block your intestine and increase weight, bloating and sickness. Colotrim will flush these away.
The secret to losing 5, 10, or even 20 pounds is your colon. Did you know that your colon can cause a major amount of extra weight? The bloating that takes place around your stomach when your colon is not clean can cause impaction, blockage, sickness and of course unnecessary weight gain. The Colotrim formula attacks this problem and helps you back to a healthy and flat stomach.
What will Colotrim do?
- Increase energy levels
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What will Colotrim help?
- Excess weight
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How to Lose Weight
How to lose weight is now such a complicated issue with all the different diet plans and fad diets that are on the go. You start cutting out carbs and then you think it is the GI that you need to look at and before you know where you are, you are trying meal replacement instead. None of this is really going to give you the long term result that you are looking for. To get long term results, first of all takes a shift in thinking, and what I mean my that is to stop thinking about diet as meaning weight loss, but think about diet as the food you eat, after all we all know deep in our hearts what is good food and what is bad food, and whether you like it or not, if you eat rubbish you are going to look rubbish. One of the things to be wary of when looking to lose weight is trying to get a quick fix by taking miracle cure supplements.
Now let me clarify this by saying that I am a believer in supplements, and I drink a certain type of Green Tea regularly which I know works on my metabolism, however I would not rely on that alone for me to lose weight and the same goes for any other kind of supplement like that, remember we are looking for a long term fix. Also, be wary of trying to do a really really strict regime to lose weight quickly. You see the problem with doing this is that you are going to deny your body of some of the nutrients that it needs, which in turn will develop cravings. Then once you have cravings you are fighting a constant battle in your head, which eventually you will lose and a bout of binging awaits for you. So, what can we do to safely and effectively lose weight? Well as mentioned before the first thing you need to look at is you food.
Is your diet high in refined white flour, sugar and the like? If so you may want to try cutting back on some of that and introducing more fruit and veg. Do you snack on potato crisps? If so why not try exchanging them for seeds or nuts (and I do not mean a packet of ready salted nuts here I am on about almonds or something similar). Also try to ensure that you are getting oily fish into your diet such as salmon or tuna (not the tinned stuff though). These are high in protein for you and also contain essential fats in the shape of Omega 3. And the best thing you can do with your new eating plan is combine it with some exercise. Now exercise does not have to mean running so hard that you cannot utter a word, exercise can be just anything that keeps your body and muscles moving. Exercise should be regular and consistent with at least fifteen minutes per day doing anything that is good for cardiovascular health, like swimming, running, brisk walking and even dancing. Before you start your new diet, think about and plan it first.
Do not be afraid to seek advice, but make sure the advice you follow is going to be a long term plan rather than a short term quick fix, and then make simple changes on a daily basis, focus on the positives you are getting out of it, and do not be afraid to reward yourself when you hit your weight loss goals.
If you want to find out more about how to lose weight for the long term visit http://naturalgoodhealthandwellness.com/weight-loss-reviews/ where we have reviewed the best ways to lose weight and keep it off forever.
Natural Weight Loss Tips - How to Successfully Lose Weight the Natural Way
The most recommended method to get fit and healthy is to use natural weight loss methods. We can never deny the fact that a large chunk of today's society is either overweight or obese. Many just ignore this issue without even realizing that they are already a ticking time bomb ready to explode.
With that said, natural weight loss is the ideal solution to get in shape. It entails a chemical-free program that will let you lose weight by being conscious of what you eat and drink, and by performing proper exercise techniques.
How It Works
The idea of natural weight loss is to reduce weight without the help of synthetic medicines or dieting drugs to expedite the process. In fact, it takes longer to achieve than the "quick and easy" methods available today.
For starters, natural weight loss begins by balancing the intake of food into our bodies. The food that we eat must contain just the right nutrients -- vitamins, mineral, low calories, and reduced fat; enough to get you through the day without turning the excess into extra pounds.
Some dieters purchase fat-free snacks in order to reduce the possibility of turning it into fat - this is mostly a misconception and needs to be revised. In truth, low-fat snacks and foods still contain calories in their make.
If we eat too much of it in one sitting, then it is very possible that some of them will be turned into excess fat and will add to our weight.
Getting Started
If you are very adamant to implement a healthy lifestyle by losing all those fats the natural way, then here are some tips to get your started with your natural weight loss program.
1. Start off by coming up with a diet program that will help you balance food intake and reduce weight. You can consult a diet expert for this or your gym instructor if you want.
2. Instead of taking one big meal, with some snacks on the side; try to take in small meals every 3 to 4 hours interval. Go for healthy snacks like carrot sticks, green salad, and so on. Avoid junk foods at all cost.
3. Drink plenty of water during the program. Water can help clean our digestive system and remove any excess substances or harmful materials in our bodies that add to our weight.
These are just some tips to get you started with your natural weight loss program. It is true that going for this method takes quite longer than other means, but doing it the natural way is the preferred method by many health experts today.
Once you are already used to its little quirks, it will easily assimilate into your daily routine, resulting in a healthy lifestyle every single day.
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Overweight Kids - Helping Your Child to Lose Weight and Feel Better About Themselves
If your child is overweight, they may be in for a lifetime of health and emotional problems. It is far better to deal with the issue while they are young instead of letting them grow up overweight and unhealthy.
Whether your child has been heavy since they were a toddler or became chubby as they entered adolescence, they can successfully lose weight and keep it off for the rest of their lives. You will need to help them with this because they do not know what to do. Much of what children hear about being overweight is based on the media and their friends. This information tends to be misinformation and based more on rumor than on fact.
The majority of overweight children have at least one overweight parent. When you begin the process of helping your child lose weight you will also be helping the rest of your family. Here are some things to think about as you get started on a new way of eating and exercising to improve your child's help.
- Take your child to your pediatrician or family doctor. Discuss the situation with them and make sure your child does not have any other health issues or diseases, such as a heart problem or diabetes.
- Discuss the situation with your child. Make sure they understand that you love them no matter what, so that they will not feel worse than they probably already do about needing to lose weight.
- Make the diet a family affair. Exercise and eat better along with your child.
- Get your child involved with a sport or other activity that will be a fun way for them to start getting used to exercise.
It won't be long before your child begins to lose weight and feel better about themselves.
To find out more about healthy eating visit http://www.HealthFitnessLongLife.com
Five Free Tips to Help People to Lose Weight
Many people find it very difficult to lose weight, this is very understandable, there are many fatty foods that are tempting to eat, even though we would like to exercise we do not seem to have the time or the energy. Other people are able to lose weight but then find it difficult to keep the weight off and end up in an even fatter state only a short time later. In this article I am going to be writing about five tipe in which people can go about losing weight which when adhered to will also enable the person to keep the weight off, I hope you enjoy the read.
I am a person who has now thankfully managed to reach my own target weight. The tips that I am about to give are what I followed. I am very confident in keeping the weight off as unlike with any other form of diet that I have tried this one not only made sense but was actually quite easy to carry off.
1. It is not what you eat but is more when you eat it
For me this is without doubt the most important tip. In my opinion your main evening meal should be eaten no later than six o'clock in the evening and it should also be your smallest meal of the day. If you have eaten a nice big healthy breakfast, a large health lunch then you should only require a light dinner.
2. Cut out the snack foods
Eating in-between meals is one of the biggest weaknesses obese people tend to have. If you are serious about losing weight you need to cut out these snacks, unless they are healthy snacks such as fruit.
3. Own a dog
It may seem a crazy tip but owning a dog and taking that dog for regular walks is a great form of exercise and can seriously help when attempting to lose weight. There are many additional benefits of having a dog as a pet of course.
4. Buy an in-door gym
I often hear people say that they do not have time to go to a gym or that they feel out of place at a gym as it is full of fit people. These people have no excuse as they are now able to buy a gym for their home; this is proving to be ever more popular these days.
5. Stay off the booze
Alcohol is something that we need to either cut out or reduce our intake of when trying to lose weight as it is extremely fattening.
I hope these tips prove to be as beneficial to you as they have to me.
Steve Hill is a webmaster from Birmingham, he has interests in a number of websites including:
Stuttering
Alternative therapies
DVD authoring
5 Easy Steps to Help You Lose Weight
When losing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following steps are easy and practical ways to get you on the track to loosing weight and feeling better.
1. Drink Water! Water doesn't just help quench your thirst. All metabolic processes within the body utilize H2O and drinking plenty of it helps your body function optimally. It also helps you feel your best---many of the common daily headaches and fatigues we experience can result from a lack of water intake.
2. Eat Breakfast! Many Americans fail to realize the true value of a morning meal. It not only boosts energy for the long day ahead, but keeps your metabolism regulated. Skipping a meal can put the body into "survival mode" which means that it actually begins storing and saving fat as opposed to burning it.
3. Exercise! There is no easy way around it: successful and sustained weight loss requires a commitment to physical activity. The best way to be loyal to physical activity is to work it into each day. Take a small part of each day to go for a walk, do aerobics, do yoga, or whatever other type of activity you enjoy. Mix it up so that you don't get bored with it. Soon, you will not only get used to it, but you will feel better too!
4. Choose Variety! Don't let popular dieting trends fool you: Carbs are good for you too! In fact, carbohydrates are what your brain run on and are very important for proper body functions. Following a high-protein diet over a long period of time can not only cause headaches, but also places considerable stress on the kidney. The important thing is to eat a variety of foods. This includes fruits, vegetables and even carbs. Just remember to be smart about the types of carbs you eat:: whole wheat instead of white.
5. Eat Slowly! We all get in a hurry from time to time, but it is important to take the time to listen to our bodies. Eating quickly doesn't give our bodies time to tell our brains that we have eaten enough. Consequently, we continue eating and are left filling stuffed and bloated. Eating more slowly allows us to recognize when we actually have eaten enough and stopit also helps us savour and enjoy the food we do eat.
Essential to losing weight is giving our bodies what they need. This means drinking plenty of water, eating timely and proper meals, staying active, and giving our body the time to tell us when it is full. Our bodies will reward us for our attention.
Amie Gerlowski writes about weight loss products such as Hoodia. Learn more about Hoodia Gordonii at Hoodia-Dietpills.com.
Why You Must Understand Calories to Lose Weight
Calories, you see them talked about everywhere. Diets, for the last century, have been based around cutting calories to lose weight. But what is a calorie and how does it help you lose weight? Is it even true that cutting calories will help you lose weight? Read on and learn all about the exciting world of calories.
Technically speaking, a calorie is the amount of energy that is required to raise the temperature of 1 gram of water 1 degree Celsius (1.8 degrees Fahrenheit). In other words, a calorie is simply a measurement of energy. If you are familiar with physics or chemistry you probably recognize the term joule. A calorie is equal to 4.184 joules. It is important to note that when calorie information is given on a food label it is given in Kilocalories. 1 Kilocalorie is equal to 1000 calories. So a food that lists 100 calories on its label actually contains 100,000 calories or 418,400 joules of energy.
When you eat food, you take in energy in the form of foods. This food is converted in your body into necessary sugars, fatty acids and amino acids. The system works great when a person is getting the required calories that they need. The problem comes when a person gets too little or too many. If there are too few calories there will not be enough of the necessary sugars, fatty acids and amino acids for your body to function properly. The body requires these to survive and function so it will start breaking down available fat and, eventually, muscle to provide what is necessary.
If there are too many calories taken into the body they will be stored in the form of fat. The general ratio for this is 3,500 calories = 1 pound of fat. So if you take in an extra 3,500 calories a week into your body you will, by the end of the year, gain an additional 52 pounds of fat. Yuck! But, if you take in 3,500 fewer calories a week you will lose 52 pounds of fat by the end of the year. Much better!
While calories are an important part of losing weight they are not the full story. There are other elements that go into weight gain or loss. But as you are learning how to lose weight a great place to start is controlling your daily calorie intake.
Learn how to drop those pounds fast and get a body that you will be proud to show off at the beach. Read Massive Weight Loss TODAY!
8 Top Tips to Help You Lose Weight
A lot of people are unhappy with their current body weight. Some people just want to lose a little fat whereas others want to completely change their body shape. If you are one of these many people looking to lose weight then this article is for you. Below I have outlined 8 useful tips that can help you lose weight.
1) RESTRICT YOUR CALORIES:- You may not want to hear this but the bottom line is that you need to consume less calories if you want to lose weight. There are a number of ways you can go about this. The first method is to write down everything that you eat in a normal week and work out the average number of calories you are consuming each day. Then adjust your eating habits so that you are eating less calories each day than your current average. Another method is to write down your target weight in pounds and then multiply this by 12 if you are female and 14 if you are male. This will give you the approximate number of calories you will need to consume to reach and maintain your target weight. A third solution is to use a Basal Metabolic Rate (BMR) calculator (that can be found for free on the Internet) which will tell you the number of calories you should be consuming.
2) EAT THE RIGHT FOODS:- Apart from restricting your calories, eating the right foods is an important factor when trying to lose weight. You need to be consuming lots of healthy, nutritous, low calorie foods such as fruit, vegetables and whole grain carbohydrates. Eating smaller portions more regularly throughout the day can also help you lose weight.
3) DRINK MORE WATER:- Drinking water has a number of benefits which can help you lose weight indirectly. First, being properly hydrated keeps your body functioning at its optimal level meaning you can burn fat more efficiently. Second, it reduces water retention and the additional weight that this may bring. Finally, it makes you feel fuller so that you are less likely to eat too much.
4) EXERCISE:- A good diet is half of the challenge when losing weight but you also need to exercise. Start with trying to do 15 minutes a day of walking, cycling, sports or whatever else you fancy. As long as you keep moving each day you will be burning additional calories and losing weight. Remember, the more exercise you do the more weight you will lose.
5) CONSUME POTASSIUM:- Avocados, bananas and apricots are all rich sources of potassium. Potassium can help remove sodium from your body and has been associated with weight loss.
6) CONSUME PROTEIN:- Protein can be found in raw meats, dairy products and even supplements. Research has associated consumption of protein with a temporary fat burning effect and a suppressed appetite, both of which can help you lose weight.
7) SET OUT A PLAN:- Even if you have all the right information, poor planning can mean that you do not take action and ultimately you do not lose weight. Think about how many calories you are going to be consuming each day. Which meals allow you to achieve this? How will you make sure you consume enough water each day? Where are you going to source your daily protein and potassium? When and where are you going to exercise each day? You need to consider all these factors and then create a plan. Write down how you are going to incorporate all the above into your daily routine and then stick with it.
8) STAY POSITIVE:- Sometimes the right information and a plan are still not enough. If you are following a plan half heartedly you are not likely to lose weight. Negative thinking can be your ultimate downfall. Keep thinking positively about your weight loss plans and you will continue to lose weight. Every time you start to feel down think of the weight you have already lost and how good you will look once you have reached your target weight.
I hope this article helps you in your weight loss efforts. If you stick with regular exercise, a healthy diet and create a solid weight loss plan you should lose weight. Stay positive, act on the information in this article and you will succeed.
The Free Fitness Tips Blog provides you with fantastic, free advice on all aspects of fitness. For more detailed information on weight loss please visit the Free Fitness Tips blog
3 Tips To Speed Up Weight Loss
When you are trying to lose weight, you really want to do it as fast as you can. This can be hard but it's possible. How should you go about helping your weight lose along?
Tip #1) Walk As Much As You Can
When you are trying to lose weight, you will find that the fastest and easiest way is to walk. You should do this as much as you can handle so that you are getting some movement throughout your day. This can be as simple as getting up to turn on the TV or change the channels instead of using the remote, now I know that sounds ridiculous, but lets be honest you basically need to move, this helps your body to perform better, resulting in better health all the way around.
Tip #2) Be Positive
This may seem silly, but it really will help you to lose weight. If you have a positive attitude though your day, you will be more likely to get the weight lose that you are looking for. You may think that you are being dingy but trust me it really does help you.
Tip #3) Eat Your Breakfast
When you start your diet, you should make sure that you are eating your breakfast. When your body feels like it's getting the right amount of foods in it, it will let more weight go off of your body.
Starving your body makes it harder to lose weight instead of easier. This may sound like a contradiction in terms, but it's the way that your body works on a normal basis. Take the time to get a breakfast bar or have a bowl of cereal before you go to work and you will feel so much better.
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Hoodia & Weight Loss
