Diet Mp3: May 13, 2008

Tuesday, May 13, 2008

How To Lose 10 Pounds in 7 Days

In order to lose 10 pounds in 7 days you will have to do 2 main things: Improve on your nutrition and increase the amount of aerobic activity that you perform. It won't be easy but it is very possible if you keep focused and are willing to make the effort. At the end of the week it will be worth it.

Here are some tips on how to lose 10 lbs. in a week:

1. Cut down on your useless calories - sugary drinks, white bread, pastries, fast food, fried food and candies.

2. Instead of eating 3 large meals a day, eat 4-5 small meals. This helps your body to digest the food and turn it into energy instead of into fat. It will also help you feel energized through out the day and will curb your hunger.

3. Drink 8-10 glasses of water each day. I know not the easiest thing to remember so take a large bottle of water to work and make sure you finish it before you leave for home. Often when we feel hungry it's not for lack of food but for lack of liquids. Drinking water will help keep your hunger down. And the best thing is that water is zero calories.

4. In order to lose 10 pounds in 1 week you will have to burn a lot of calories through exercise. There simply isn't enough time to lose that much weight by diet alone. Choose a reliable fitness program that you can use. One such program is home based exercise program called Turbulence Training. The main advantage of this program is that it teaches you how to work out in the comfort of your own home.

Pleas keep in mind that losing 10 pounds in 7 isn't easy to do because it requires a major commitment on your part.

Personally, I don't recommend trying to lose 10 pounds in such a short time. It is much better to give yourself at least 2 weeks to lose 10 pounds. If you have that kind of time, I recommend using the Fat Loss 4 Idiots diet. To read a review of this diet, click here: How To Lose 9 Pounds Every 11 Days With Fat Loss 4 Idiots

To read how you can lose as 10 pounds in a short time, visit this webpage:
How to lose 10 Pounds In 7 days.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more fast weight loss, click here: How To Lose 10 Pounds Fast

Weight Loss Workouts

One of the important successful part of weight loss workout plans are aerobics, doing cardiovascular for two times a week for 30 minutes will make you loss fat burning effects and also lower your metabolic rate, if you get stuck in it you can increase it to 5-6 sessions. While doing these monitor your weight performance and possible symptoms of too much training.

Its not advisable to exclude weight training during weight loss workout plans, if you don't do weight training while you are dieting you will burn a lot of muscle as energy. These are one of the things dieters don't need, calories are required by muscles to maintain itself. Its no secret that the more muscle you have, the more weight you are likely to loss, even after leaving weight lifting you will be burning more calories. Weight lifting is the most effective solution to a weight loss workout, its results are quick and works like magic.

Weight loss workout programs are not easy to carry out but if adequate care is taken to conclude the plans with the combination of the weight loss diet a significant result will be seen as the day goes. Many people will tell you that losing weight cant be accomplished with a low calorie diet plan, the fact is that they take down the body weight burning system and can cease your chances of attaining weight loss, over weight just don't come, the major causes of overweight is normally eating of wrong meals at the wrong time. The food you eat can easily change your weight, just because food can easily make one fat or thin faster than the weight pills you take, eating more fruits, vegetables and grains can also burn down weight.

Changing the temperature of the type of water you drink can fasten up the metabolism in you and reduce calories, its advisable to drink hot water rather than cold water these can also reduce fat. Some common weight diets like bran cereals are dense and can make one lose weight. I will also introduce the effective weight loss workout plan to you which is if you cut three spoons of butter out of your diet you will drop one pound every 12 days because you are abstaining from butter, these works for real. Try to eat much protein as you know it helps to build muscles, its required whenever you are doing a weight lose workout plan., increase the amount of water you take per day it will also burn fat.

Finally I will suggest you get these guide on quick weight loss workout plans, over the years many people has relayed on it to give them their desired weight loss, read my reviews about it at Burn The Fat Now

Getting Rid Of Belly Fat With 5 Popular Diets

If you're wondering on which ways are best when it comes to getting rid of belly fat, then this article will you explain 5 different ways it can be done. In many cases the 5 diets recommended below can help get rid of belly fat within 1-2 weeks depending on how well you do it. Most of them are very easy to implement and require that you just add the "special products" into your daily life. All of them are natural and completely safe. So let's begin!

Method 1: Drink Apple Cider Vinegar:

Apple cider vinegar is a highly powerful product in helping get rid of belly fat. It contains many nutrients will help speed up digestion, metabolism and fat burning. All that you do is drink it 1-2 times a day with water. It's a very simple product you can find at your local health food store.

Method 2: Flaxseeds

Flaxseeds are also a powerful product. They are tiny seeds which you can find in several forms: Seeds, grounded seeds and oil. Generally flaxseed oil gives the best results with grounded flaxseeds at a close second. Flaxseeds, like apple cider vinegar contain many nutritional benefits which also help speed the digestion process and raise metabolism and fat burning. They are very tasty and make great add-ons to meals!

Method 3: Coconut Oil

Don't be fooled. Just because it's an oil DOES not mean it will create belly fat. Coconut oil is actually one of the only HEALTHY oils in this world, containing MANY, MANY nutritional vitamins and minerals which help feed your body, restoring it's functions, increasing metabolism, fat burning and circulation of the blood.

Method 4: Cleansing

Cleansing is a very powerful form of cleaning the body from the inside. It's a very difficult procedure because it requires alot of dedication on your part. HOWEVER it is also the fastest way in getting rid of belly fat, this can be anywhere from 5-10 days. In addition cleansing rejuvinates the body making it healthier, cleaner so you will also greatly improve your health at the same time after finishing a cleanse.

Method 5: Calorie Shifting:

Of all the methods described, calorie shifting is the one which gets the most interest because it is very easy to accomplish. Calorie shifting is basically a special dieting technique that causes a reflex in your body. This reflex makes the body increase metabolism and strike the areas of the body containing fat, burning it away very quickly. Usually people can lose belly fat completely within 10 days. It's also very easy to accomplish if you want fast results and don't want to try cleansing.

If you'd like to learn about calorie shifting, please click here to find out more information...

Increasing Testosterone Through Exercise

Increasing testosterone through exercise is one of the best ways to naturally increase levels of this hormone.

However, there are some cautions you need to be aware of.

That's because some ways of working out can actually lower your testosterone levels!

For example, if you exercise for too long you can actually hurt your testosterone levels.

Testosterone levels after a leg workout can be lower than after other exercises in certain circumstances.

Studies conducted on endurance athletes who exercise for long stretches of time at once were shown to have testosterone levels up to 85% lower than people who do not perform endurance exercises.

A typical example of an endurance athlete would be a long distance runner.

On the other hand, weight lifting -- which tends to be short in duration and high intensity -- can be effective in boosting HGH (human growth hormone) levels and testosterone.

Short in duration can mean anything from a few minutes up to an hour. But if you are interested in increasing testosterone levels, you should not exercise for more than an hour or it can become counterproductive.

It is believed in some circles that testosterone levels after a leg workout will be especially low, but there is no evidence supporting this.

Indeed, one great way to increase human growth hormone and keep testosterone levels peaked is to do leg workouts that are high intensity and very brief.

A great example would be sprinting. Sprinting full out cannot be done for long periods of time -- usually no more than 5 minutes at a time -- because it is so intensive.

If you are a weight lifter and are interested in increasing testosterone through exercise just make sure you keep an eye on the clock and don't workout for more than an hour at a stretch.

Don't be one of those gym rats who chats it up and spends 2 hours in the gym like it's social time.

People who do endurance based exercises may want to consider supplementing with a testosterone booster to counter the effects of their workouts.

Studies of Bulgarian Olympic athletes, whose work-outs are considerably more than one hour showed that testosterone levels increased by as much as 40% in those athletes using an herb called tribulus terrestris.

In conclusion, if increasing testosterone through exercise is your goal make sure you do the rights kinds of exercise.

Learn how to increase your testosterone at http://www.testosteroneb-booster-guide.com

Grapefruit Diet Programs

Probably one of the longest existing diet formulas is the grapefruit-based diet. It has been around since the 1930's. Grapefruit is not only known for its vitamin C content but also its ability to secrete an enzyme that is believed to burn away body fat. As a diet tool, people either drink the juice of a grapefruit made from concentrate take grapefruit pills or eat the actual fruit during every diet fixture. People either drink the juice made from the fruit concentrate, take grapefruit pills, or eat the actual fruit during every meal. This is combined with other diet programs that call for \ lean-meat and a low-calorie intake.

Grapefruit is consumed at least three times a day with a low caloric intake of other meats and vegetables. The modern-day version of the grapefruit diet allows combining the grapefruit formula with today's widely-used weight loss programs like Atkins and South Beach.

Previously, a grapefruit diet prescribed to followers a strict guide in what to eat. For example, breakfasts consisted of protein and fat such as two eggs and two slices of bacon. At lunch and dinner, a dieter could unlimited meats and vegetables.

While many people swear by the effectiveness of grapefruit in reducing tweight, there are several findings that seem to say otherwise. Some diet experts claim that the miracles of a grapefruit diet are baseless and at most an urban legend.

Nobody can really explain how grapefruit or the enzyme it produces melts body fat. The claim was made in the 1930's, yet -- no one can really explain how it is possible. Other diet experts attribute the alleged success to the lean meat and low calorie meal plans that the grapefuit diet is paired with.

These counter allegations are not scientifically proven either. So, if you are on a grapefruit diet and it seems to be working well for you, it may be best for you to continue. After all, what matters is that a diet program works.

Diet Programs provides detailed information on Diet Programs, Free Diet Programs, Online Diet Programs, Weight Loss Diet Programs and more. Diet Programs is affiliated with Weight Loss Diet Plans.

Weight Loss - Five Easy Steps Towards a Smart Life

Increased weight is a part of today's normal context. Reason may be a minor one, i.e. lack of activities or some serious matter including diabetes, but weight that doesn't suit the height and the body structure in either case doesn't only affect the outlook badly, but also harms the health condition. It needs to be controlled in order to redeem the active and beautiful life from the outgrown weight.

Though much important but if aimed to loose weight overnight, might affect the health in one way or other, so a fairly better option is to plain loosing bit by bit. A variety of pills and weight loss supplements are available freely in the market, which also claim to help you get back to the smart life in a week or so, but again these may have side effect that may rise some months after or years as well.

Nature has always given man with something perfect, until the process has not been disturbed by some externalities. Trying some natural ways for weight loss can also be better off if artificialities are kept aside. It's in fact easy and cost effective as well. What it is and how does it work, let's see in five easy steps:

Good Breakfast: Most of the people misunderstand the fact that weight loss can be accelerated if they quit diet. Certainly not! Quitting a healthy diet means deregulating the process of metabolism, which will further deregulate the other processes of the body. So have breakfast so that your body can get enough energy to be active.

Eating in intervals: Body needs energy and hence food, but taking all the food in a single instance will make you drowsy and of course lazy, so eat little and in regular intervals. Eating disorder is actually the main source of increased weight, so keep regularity in eating and metabolism so that body can be regulated.

Exercise: Changing the eating schedules help only to keep the body on track, but what about the extra amount of weight? Of course that needs to be removed, so burn the calories by being regular in exercise. Not necessary to join a gym, it can be easily be availed by performing household and gardening activities and going for a short walk.

Drink Water: According to experts, about eight glasses of water a day. Don't ignore this, as it's logical explanation. Attempting to lose weight, doing exercises etc body gets dehydrated and needs to maintain the water level in it for being in order. It also regulates the other functions of the body parts.

Wink at Magic Bullets: As stated earlier, markets have many brands claiming to bring you back into a smart body with all its fitness in weeks, but while relying on natural, side effect proof ways, don't go for these pills and weight loss supplements until and unless you're 101% sure that these are natural.

Just give it a time and live a healthier, smarter and more active life that you really deserve.

Fat Weight Loss - An Assured Way

If you have some serious weight problem with you then you might be knowing that you are very prone to have the risk of heart problems, diabetes and other unwelcome ailments in your future. You may be trying to get a weight loss program which actually work.

Some of you even try to quick fix this problem and have tried the things like liposuction, weight loss pills and weight loss supplements.

You may also be aware that this quick fixes for weight loss is unnatural and may pose you some serious health risks. But the good news is that you can have a weight loss program which is natural and easy to follow.

There are three main factors I want to explain before you choose any program to reduce your weight.

1. Exercise

This is the by far the oldest and most proven method of weight loss. You can choose from variety of types of exercises like Indian Yoga, Chinese tai-chi, jogging, swimming, swift walking,golfing,cycling. This method is also help you to have healthy mind and body.

2. Positive attitude

You can use your subconscious mind to achieve anything in your life including loss of weight. All you need to have a positive mental attitude towards your effort of fat loss. Write your target of your goal in a specific manner like "9 lbs in 11 days from today" and keep it in front of your workplace.

3. Motivation

Some of us work for money and some to occupy their time. Whatever you like can be the reason of getting motivated like having beautiful girlfriend or handsome boyfriend. Share your target with someone very close to you, better if that special one is your family member who can remind you about your goal. In this case to loose your weight.

Next thing is to choose a weight loss programs which is easy to follow and it should be scientific.

Wishing you success,

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Natural Weight Loss Remedy

Contrary to popular belief, to achieve healthy natural weight loss, you don't need to jump into a dieting program. What is most important is that you change your current eating habits and develop ones which are better and more attuned to your body's natural rhythms. It must help you re-establish the natural cycle of your body imparted by Mother Nature, which may have been turned topsy-turvy due to your present eating habits. When we eat unhealthy foods, we directly upset the natural metabolism processes which are present in our body. As a result of this our bodies are unable to metabolize food efficiently and we end up putting on extra weight.

Dieting and its effects are often only temporary. It cannot be expected to succeed in the long haul. When you diet, all you do is lose the excess weight, only to gain it back gradually, later. Most diets are not designed to be such that you could realistically maintain them for the whole of your life and are just too dependent on a fixed time limit to be feasible on a long term basis.

Unlike the temporary nature of diets, healthy natural weight loss is for the better. It's a long term process that you decide to assume because your current lifestyle led to weight problems. To change your lifestyle successfully, research into the various healthy foods available and concentrate on the ones you like.

All kinds of diets don't work for all the people all the time. Everybody has different needs, so different methods of losing weight apply to each and every one of us. Even our tastes in health foods differ. What some people love, others hate.

You must get over the prejudice that food is your enemy. We cannot survive very long without food. The actual culprit is WHAT you eat and HOW MUCH of it you consume that has led to an increase in your weight. If you try losing weight through healthy natural weight loss, you won't have to sacrifice all that much.

When you decide to adopt healthy natural weight loss, though, you have got to internalize that resolve. This is the most important step for you to take. Your commitment must bind you to act on it. Once your mindset is final, you will see it automatically affect your existing eating habits which are proving bad for you. Once you accomplish this, consider half your battle against weight, won.

Exercise is a crucial aspect of healthy natural weight loss programs. You will need them to help you burn unnecessary calories. Pick the one that suits you best and that you enjoy doing. It could be jogging, walking, going to the gym, swimming, cycling, or even playing some sport regularly. Exercise is going to make you feel more healthy and alive!

You will find a lot of material on healthy natural weight loss options, so do your homework and plan your lifestyle ahead. Results are not going to appear overnight. You will need to remain committed to it and persist in it. But trust me, your mind and body are going to end up feeling a lot better and more positive than before. The positivity in your mind will be reflected in your body as well and you'll feel as good as new.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/ where she provides additional advice, tips and hard to find information on Weight Loss.

Why Can't I Lose Weight?

You really want to lose weight, you've been trying to lose weight and get fit for some time, but somehow it just isn't happening. "Why not?" I hear you scream through clenched teeth.

Well, there are probably several reasons and the most likely of them are

1. You are still eating too much. It is astounding how much the average person can pack into their stomach in the course of a day. Once you develop a habit of eating up big, it takes a really conscious effort to cut down.

You must not eat till you feel full cause it takes your stomach 20 minutes to get the message. You can consume a lot of calories in 20 minutes and this may be where you are doing the damage. Or you could be mindlessly grazing all day. Either way, you have to keep careful track of how much you eat.

2. You are eating the wrong type of food at the wrong times. It you wake up each day determined to eat less, you may be starving yourself at the wrong end of the day.

Many would-be weight-losers begin their day with deprivation; no breakfast, no morning tea, a low fat tub of yoghurt for late lunch, a small sugar hit for afternoon tea, a pre-dinner drink or two with a packet of salty snacks, a big dinner complete with plenty of carbs, a rich desert, a well deserved bedtime snack (because you ate hardly anything all day).

And next day, with the acrid stench of defeat hanging heavily in the air, back to skipping breakfast again.

It is no deprivation for you to turn your calorie intake upside down, it's just a new habit that will take a few short weeks to get used to.

If you eat a decent breakfast, have healthy snacks morning and afternoon and sit down to a really nutritious lunch, you will use those calories for good (giving you the energy to think and work and exercise) not evil (parking excess fat on your poor innocent hips and belly).

3. You are not allowing your body to partake of the regular exercise it needs. You have to incorporate heart rate lifting, mood enhancing, fat burning exercise into your weekly routine. Up to one hour a day brisk walking will do it for you (have a rainy day contingency plan so you don't fall off your program).

If you know you need to lose weight, if you feel unhappy about your weight and you don't like the way you look, then you have to change what you are currently doing to alter your thoughts, feelings and body shape.

That's about all there is to it. Eat less than your overweight body needs, eat the right foods at the right time and get moving every day. Then, and only then, you will be assured of losing weight.

Rosie Peters gives common sense advice, encouragement and tips for weight loss, sensible diet and lifelong fitness. Sometimes it's not what you want to hear, but what you need to know. Visit Rosie to get diet advice and fitness tips for losing weight

Rosie's e-Book Weight Loss is Simple may be what you're after. Check it out & get a FREE copy of her popular e-Book Fat No More, while you're there.

How to Maintain a Healthy Weight While at Work

Life can be stressful enough without diet and exercise. We spend most of our lives rushing to work, spending time with friends and family, overcoming loss and financial burdens, yet somehow we are still supposed to find time to get healthy. For many of us, this is an impossible dream that would only be realistic in a movie. Fortunately, there are simple changes you can make to your lifestyle. The following tips will not only shed the pounds, but will increase your energy and make you feel great!

1. Park close to work? Try parking further away. While many try to find the closest parking spot, this doesn't do anything for our bodies. Unless the weather is the primary reason, try parking in the last row. This at least burns a few calories in the morning and when you leave at night.

2. Skip out on cafeteria lunches. Most companies specialize in fattening food and rarely offer anything nutritious. If you want weight loss, bring your own lunch and change it up! Need ideas? Hummus with pita bread, Mexican salad or even a Kashi frozen meal are great alternatives to junk food. Make it a rule not to bring the same lunch twice in a week. This will not only keep you motivated, but it will save your wallet.

3. Green tea. Instead of drinking coffee in the morning, how about green tea (Orange, Passion Fruit & Jasmine flavor)? The caffeine will keep you awake and the nutrients will boost your immune system. While moderate coffee intake is fine, green tea will speed up your metabolism and help you lose weight.

4. Exercise on your lunch break. If you bring your lunch to work, you can eat it any time while you're at your desk. If the weather is nice, why not take a walk? This will eliminate having to exercise when you return home.

5. Make Kashi a Routine. Kashi food products are one of the best food choices for weight loss. From Kashi Go Lean cereal to waffles, energy bars and desserts -- Kashi knows that you need nutritional food that still tastes delicious. It is a perfect way to maintain a healthy lifestyle yet still get the nutrients you need.

6. Snack! If you're looking to lose weight at a healthy yet fast pace, eating five meals a day will do the trick. Breakfast, a mid-morning snack, lunch, afternoon snack and dinner are critical. Try bringing two snacks with you to work so that you're never hungry. This will eliminate any binges when you return from work. It will also speed up your metabolism and keep the cravings down. Kashi Cheddar crackers, yogurt with fruit or even veggies are a great alternative to chips or candy.

Heather B. is a Marketing Communications Specialist and Freelance writer located in Boston. She is dedicated to providing resources for women who want to live a healthy lifestyle, without sacrificing happiness. Visit http://www.healthhasnofury.com for weight loss tips, recipes, fitness advice and support.

5 Fat Loss Myths That You Must Not Ignore!

I recently gave a presentation to about 70 females on the subject of fat loss and the common methods we use to attempt to rid ourselves of excess body fat. During my research for the talk, I unearthed a large amount of material that supports my belief that most of the world's population are being misled in their quest for a slim, but healthy body, that so many of us crave!

Does it feel like the whole idea of fat loss is only possible for the genetically gifted...

Are you searching for the quick fix that will trim away body fat overnight?

Or are you still waiting for our "trusted" pharmaceutical companies to produce the ultimate weight loss pill that will solve worldwide obesity problems...

Sharing some of the following facts and myths with you is not going to be easy for you to stomach, I suspect that you'll be shocked, dismayed or maybe you'll feel that none of what I tell you is true.

In fact I am fairly sure you'll dispute much of what I report, so I ask you to check my sources, read for yourself the studies that I cite. You'll be as shocked as my audience when you really do discover the truth about fat loss!

Myth 1 - Skipping meals and snacks is OK if I want to lose fat! Do you skip breakfast, the odd lunch, or maybe you don't eat at all for a whole day, because you "don't feel hungry"?

PLEASE DON'T!

There is nothing worse for your metabolism than irregular feedings.

Eating 6 meals a day compared to just 2 meals a day of the SAME caloric value total for the day, will result in more fat loss!

Check out study no.1 to discover why eating every few hours is ESSENTIAL for fat loss!

Myth 2 - A calorie is a calorie

Unfortunately NOT.

Eating a diet of refined carbs and low fat will actually make you fatter, than a diet of low carb, high fat of the same caloric value!

If you think about it we have been told by the FDA in the US to reduce the amount of Fat in our diet and replace it with carbs like bread and pasta. The food pyramid clearly showed this!

Sadly it is all those refined carbs that have been adding to our waist line and not the fats.

Study no.2, proves that a diet high in fat actually resulted in MORE fat loss!

Myth 3 - You must only train in the "fat burning zone" to lose fat!

Probably the biggest myth in the world of health and fitness today, and one that drew the most gasps and head shaking in my audience!

The fat burning zone DOES exist BUT, it is NOT an effective workout strategy for overall fat loss.

How can that be?

To be honest you don't need to read the studies to prove this, you can see for yourself in the gym. How many people do you see going to the gym week after week for months on end, doing their fat-burning zone workouts, BUT never actually changing shape?

The nail in the coffin of your fat burning zone workouts is crystal clear study no.3 comparing a 'diet only' group to a 'diet and exercise' group. The exercise consisting of a 45 minute "fat burning zone" routine, 5 days a week for 12 weeks.

The abstract from this study states: Results indicate that moderate aerobic exercise training during a 12-week period has no discernible effects on body composition.

i.e. fat burning zone workouts do nothing for losing body fat!!

WOW!

Myth 4 - Calorie counters on machines are useful for fat loss...

We've all done it, waiting for the calorie counter on the treadmill or cross trainer to tick by 400 or 500 calories burnt during your workout. We can then feel all virtuous as we tuck into our post workout coffee and chocolate muffin, safe in the knowledge we have "earned" it.

Unfortunately, calories burned during your workouts are not significant when you want to lose fat!

Study no.4 compared endurance style workouts to higher intensity interval training where the number of total calories burned during the workout, was over twice as much for the endurance group than the intervals group.

You would think that the endurance group would logically lose more fat given that they have burned more calories in total? However the intervals group lost NINE times more fat than the endurance group!

Those calorie counters on your exercise bike are really worthless, my advice, cover them up!

Myth 5 - Crunches will get rid of your belly fat!

How many crunches do you do each day? 10, 20... maybe 50, 100... or maybe more?

Any self respecting fitness professional will tell you that "spot reduction" doesn't work! If it did, all the people doing 100 crunches a day would be walking around with a perfect SIX PACK, but flabby butt and thighs! It just doesn't work like that!

So quit wasting your time and effort on this ineffective exercise and have a go at doing some of the more effective methods instead...

THREE truly effective ways of getting rid of body fat

1. Drop the refined carbs from your diet. Eat more high quality proteins and unrefined carbs in the form of fresh fruit and vegetables. 2. Do some short, sharp and very effective interval workouts. 3. Get your trainer to show you some intensive ALL BODY resistance workouts, utilising large muscle groups as much as possible!

Each of these methods will achieve the necessary result of boosting your "basal metabolic rate", this is your 24/7 fat burning system in your body.

Utilise all 3 methods and fat will literally melt away!

12 weeks is a relatively short time period in your lifetime, and this is all it took for Claire to drop over 5% in body fat, and drop 2 dress sizes utilising the same three methods of fat loss. With renewed confidence in her body and her structural health too, she is now embarking on a new sporting passion of rock climbing....

So what would you do with your new body?

Whilst you may not want to believe that these 5 myths really ARE myths, I urge you to follow up on the studies I cite and see for yourself!

Better still, would be to get down to your gym, adjust your nutritional habits, and try out the EFFECTIVE methods for yourself.

Tim

Study 1. Iwao, S., Mori, K., Sato, Y. Effects of meal frequency on body composition during weight control in boxers. Scan J Med Sci Sports 6:265-272, 1996

Study 2. Effects of a low-fat versus a low-carbohydrate diet on adipocytokines in obese adults. de Luis DA, Aller R, Izaola O, Gonzalez Sagrado M, Bellioo D, Conde R.

Study 3. Influence of diet and/or exercise on body composition and cardiorespiratory fitness in obese women. Utter AC, Nieman DC, Shannonhouse EM, Butterworth DE, Nieman CN.

Study 4. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Tremblay A, Simoneau JA, Bouchard C.

Tim Goodwin is a fitness professional specializing in help the busiest people achieve more with their amateur sporting interests, and at the same time ridding them of excess body fat. Visit http://www.getfit.lu/success.html to get a free 18 page report "How to lose weight even when you are really busy" containing a full 4 week program which you can start today!

Body Wraps Jump Start Weight Loss Programs With Visible Results

You may be fed up and tired of the many broken promises that a diet pill or exercise gave you just to slim down. These beautiful advertisements from herbal diet pills promised those vulnerable individuals that they would slim down after several weeks of daily intake of their pills. The only thing that happened to you is have a lost bowel movement and feel dizzy all the time. When you turned to doing some physical exercise, it just didn't work as you have expected. You have sweat a lot everyday and still your body measurement stayed the same. Well, you might not have tried these two options just for weight loss if you have earlier discovered the magic of body wraps on slimming down. This method is an effective, fast, natural, and safe way of slimming down. After a few weeks of simple body wrap treatments, you will surely be able to wear those sexy dresses you used to wear.

Body wraps are usually spa treatments that are marketed as slimming treatment. You might think that this is a fraud and just wants to get the money out of your pocket, but it is not. Body wraps work for slimming inches and compressing fat and this results in a much slimmer appearance. It can reduce your size to at least six inches, or even 9 inches after about 10 sessions of body wraps.

Body wrap works as what it is defined. You will be wrapped with mud, clay, or treated clothes for an hour or two. The purpose of this is to let the body fat that have been stocked in your skin to burn and be excreted from your body through sweating. The materials that have wrapped your body also work as the absorber of these excess fats. Imagine a sponge that is absorbing water. That is actually how the body wrap works. Another good thing on body wraps is that this method is not like taking pills or exercise in which you cannot dictate which part of your body will slim down. With body wraps, you can just put them on your problem areas like your belly, thighs, or arms. Fats on areas where the body wrapped is put on will only be the areas to sweat. That simply means that if you want to give emphasis to your breast or your behind, you just have to put on body wraps around your waist and thigh. Let it work for couple of hours and after that, you're already sexier than before.

Also remember that body wraps are not a substitute for exercise and a good diet. However, they can be a great start to getting those inches down and this in turn can get you motivated to start and continue an exercise program. Most people quite exercise programs if they do not see results in the first 15 days. This is where body wraps can really help.

Maria Wilson consults on body wrap formulas and ingredients for those that want to learn more about spa treatments and Sagging Skin issues as well that can happen with age or after weight loss.

Building A Weight Loss Support Network

For many of us the weight loss journey is a hard and lonely one.

While some of us can achieve successful weight loss alone, many more need a support network to help us lose weight and keep it off.

This article describes what a weight loss support network is, how it can help, which people make valuable members of one and how to develop one of our own to help us stay motivated and achieve a healthier body weight.

What is a weight loss support network?

Basically, a weight loss support network is a group of people we can share our weight loss goals, challenges, triumphs, thoughts, feelings and journey with, and who will provide support to us when we need it and help us in some way to achieve our goal.

Support networks can be formal, informal, expert, non-expert, online, offline, large or small, or any mix of these depending upon our individual circumstances and needs.

Online networks can be a great help to those of us with weight loss or fitness goals because for many of us losing weight is a daily battle and online support networks are available to us 24 hours a day, 7 days a week.

The most effective weight loss support systems combine formal and informal elements, expert and non-expert members, are both online and offline, and provide support across as many areas as needed from the largest number of sources available.

How does a weight loss support network help people lose weight?

Weight loss support groups can help those of us with weight loss goals in many ways including:

Providing motivation
Providing encouragement
Helping us to stay accountable and on course
Providing us with guidance, advice and information
Listening to us when we're feeling down and doubtful
Providing friendship when we most need it
Helping us feel that we are part of a team and that we are not alone
Helping us to overcome our fears
Sharing and enjoying our experiences and successes

Which people should we have in our weight loss network?

Generally speaking, when we are putting together our own weight loss support network, we should be looking to recruit the help of people who:

Are trustworthy
Are reliable and dependable
Have expertise gained from experience
Are non-judgmental
Are, or have been, in a similar situation to us
Are positive, fun and enjoyable to be around
Don't give up easily
Will be honest with us
Will get tough with us if we need it
Will forgive our failures and encourage us to stick to it despite them
We feel comfortable sharing our feelings and thoughts with
We are confident can help us
Are as committed to a healthy lifestyle as we are
Genuinely care about our health and happiness and are happy to help

How to develop a weight loss network of our own

If we think we need or would like a network larger than just a few people, it may be a good idea to sit down and make a list of the areas in which we would like support. Then we can simply list under each area who we would like to recruit to our support team.

The areas of help we might consider listing may include things like:

Diet
Exercise
Motivation
Goal Setting
Progress Tracking
Cooking
Weight loss information
Healthy Recipes
Role Models
Emotional Support
Sharing the journey

Under each of the headings chosen, we can then list people who can help us including both professionals and non-professionals.

Among the professional help available to us are doctors, dietitians, personal trainers, life coaches, weight loss specialists, gym instructors, psychologists, etc, and gaining help from these professionals is as simple as calling their office and making an appointment to see them.

Non-professional help can come from friends, family, neighbours, colleagues and acquaintances, internet support groups and forums (such as the weightloss forum on weightloss.com.au), etc, and help can be gained from them usually just by talking to them about your goal, gauging their reaction (whether they seem supportive or not) and if necessary asking them if they would like to help or get involved in some way on our journey.

Generally, the most useful non-professional network members will be other people who share our weight loss or fitness related goals or have already successfully achieved similar goals.

It is these people who are more likely to form walking or exercise groups with us, share recipe ideas and cooking tips with us and listen to and encourage us when we are finding the going a little tough. They are also the most likely people to really enjoy sharing our experiences and successes.

Scott Haywood is the editor of Australia's leading weight loss and healthy lifestyle website weightloss.com.au. Weightloss.com.au is a free weight loss resource that has healthy recipes, weight loss product reviews, a weight loss business directory and a very popular weight loss forum.

3 Weight Loss Mistakes

There are literally tons of information and articles about losing weight. Believe it or not, people still make the same dieting mistakes over and over again. I am not referring to little slip ups. What I am talking about are big mistakes that become real problems in your weight loss attempts. If we can define these mistakes it may make it possible for healthy, permanent weight loss.

The first mistake is the all or nothing attitude. People who approach their dieting in this manner will often select a diet that practically impossible for them to maintain. When they first begin, they remove anything from the kitchen that does not fit in with their new diet. What they are thinking is that they wish to be perfect. They probably will be. Maybe for a day or two, or perhaps ever a couple of weeks. But something always happens. For some reason they are not able to continue with their diet. When this happens the entire process is ruined and the diet is over. So what they do is go to the store and replace all the things that they threw out in the first place.

If this is your approach to dieting then it is necessary to ask yourself some difficult questions. What exactly is the purpose of your diet? Do you want to lose this weight permanently? Perhaps you just wish to lose a few pounds. The secret here is to make lifestyle changes in your diet. This way you create a slow and regular means of losing weight.

The second mistake is the attitude of sacrifice. Many people see their diet as some sort of sacrifice. It is easy to see why. You are not allowing yourself to eat the foods that you enjoy the most while attempting to achieve your target weight. This is what happens. You have done your research. You have come up with well thought out diet that you can do. You can successfully lose that weight and achieve your target weight. Okay! Now what? You have reached your goal. Have you really changed your eating habits? Did you learn to eat those so called bad foods in moderation? Are you likely to end up out of control? Can you broaden your diet in moderation and maintain your target weight?

The third mistake is goal failure. Defining your goals is essential with your weight loss program. Your goals should be crystal clear. They must be realistic. You should write them down. You probably have an ideal weight in mind when you begin. If you are more than a few pounds overweight, this goal is probably too far away to be helpful. A more practical goal is to lose 2 pounds per week for the first several weeks. After that, 1 pound per week. Of course, this will vary from week to week. However, when you track your progress you will observe that you are consistently moving toward your goal.

Do not worry if you have been making any of these mistakes. Just like everything else in life, it important to learn your lesson and to move on. The truth is that we learn more from our failures than we do from our successes. Do not let your mistakes to be an excuse for giving up. Success comes from making a commitment and by being persistent.

Kathryn Soloff is the mother of 8 children and a natural foods cook for over 30 years. She is co-publisher of http://www.natural-remedy-dot-com.com/losing_weight/ where she provides additional advice, tips and hard to find information on Herbal Fat Burners

How Hoodia Gordonii Helps With Weight Loss

Hoodia Gordonii is an all natural appetite suppressant; it contains no Ephedra, stimulants, or Caffeine and has no known adverse side effects. When using Hoodia you have to remember that you are not going on a diet. Hoodia simply decreases your appetite, you will not feel hungry and you will feel healthy and energetic at the same time.

Hoodia is classed as a food; it is a herb not a medicine.

The only effect this plant has is that it causes your brain to believe that you are full.The only concern with Hoodia is if its misused by people with eating disorders for rapid weight lose. You should not use any Hoodia Gordonii products in childhood, pregnancy, or lactating mothers.

It should not be used by individuals with eating disorders, those who are underweight or within a normal weight range. The abuse of Hoodia can deprive the body of the necessary nutrients it may need.

Hoodia is classed as a food; it is a herb not a medicine.

It should not be used by individuals with eating disorders, those who are underweight or within a normal weight range. The abuse of Hoodia can deprive the body of the necessary nutrients it may need.

Weight Loss Is Difficult - Keeping It Off Is More Difficult

Most of us have experienced weight loss and the focus and determination we must have to be successful. And most of us have experienced this more than once. If we know how hard it is to lose weight why do we allow ourselves to regain the lost weight?

The system we used to lose the weight does not allow time for family, job, friends and life in general. This focus on weight loss and these hours are transferred to more important tasks after we have reached our weight loss goal.

This is reasonable as Weight control can be postpone until the weight gain becomes a problem again. These weight loss systems use diet and exercise as the backbone of their program and they work. But the major problem with these exercise programs is that they require as much time to maintain your weight loss as it does to lose it and time is limited for us all. A thirty minute/ three times a week exercise program with all of it's prep time, travel time and recovery time will be much more than a hour and a half per week and is almost impossible to maintain year after year.

The fact, that exercise given enough time and effort does work and that we feel that we are doing good things when we sweat, while working out, strengthens the generally accepted concept of "No pain/No gain".

This "No pain/No gain" which is translated into wear and tear on the body, injures which will come back to haunt us in later years, sweat which will take with it needed vitamins and minerals which the body needs and the hours we use are outdated and unnecessary.

Like the auto replacing the horse and buggy, this "No pain/No gain" has been replaced by vibra trim. Using today's technology to lose weight in less time and in more comfort in your own home. These results occur on the neurological level (as it does with conventional exercise). A short exercise secession (10 minute per day) can fit into almost any schedule for the rest of your life and can be like brushing your teeth or showering daily.

For more information on the 10 minutes weight loss machine click here vibra trim-total health

Liposuction Surgery - The Secret In How To Get The Most Out Of Your Liposuction Surgery

Do you consider liposuction? Here is the secret behind a successful surgery. It is a painful procedure but can be very effective if you are the ideal person for it. The full recovery time will take several months but then you should be in good shape again.

A liposuction is not a weight loss surgery. It is a method to remove fat cells that refuse to go away although you do exercise and diet. If you make a lipo just for loosing weight you will not be happy. If you keep the same lifestyle as before, eating the same amount of food and doing no exercise then you will gain weight again.

I had some stubborn areas in my inner and outer thighs and decided to get a liposuction surgery after some research. I had to wait about two months until I got my surgery. I was pretty satisfied with the results and wish I had done it sooner. I always had troubles with my thighs.

I was a good candidate for a lipo. I had a good heath condition and my overweight was below 20 pounds. Every cometic surgeon will tell you that the risks of the surgery will increase with the body weight. If risks increase then the chances will go down that you will be satisfied with the output of your surgery.

I recommend to get in shape before you have the surgery. You will have to wait for the appointed surgery day anyway. The best way to prepare for it is to eat and live healthy, do a lot of exercise. Just try to get in your best shape before the surgery happens.

This procedure will also help you to maintain the good results of your liposuction. Do not believe that can not gain weight after a lipo just because the fat cells have been removed. The body will find ways to deposit fat.

A liposuction is just a great way to support your already existing efforts to get in shape. It is not a replacement for a healthy lifestyle.

Highly Recommended Reading:

Liposuction Cost

Liposuction Surgery

Linda A. Lithony is an expert author on liposuction surgery and weight loss topics. Her articles about cosmetic surgery have been published on numerous web sites, forums, blogs and ezines all over the Internet.

Diets for People Who Want to Lose Weight Fast

There are special diets for people who wanna lose weight fast and these diets really work. There is a big misunderstanding among people that one should avoid food as far as possible if he or she wants to lose weight. But it never helps. All it does to you is that it robs you of energy and vital nutrients essential for sustaining a healthy and active life. You go tired, become prone to diseases and infections, your internal organs such as liver, spleen, kidneys and heart start malfunctioning and your brain suffers severe fatigue and severe loss of blood and finally come out hungry like a wolf. You start gulping down indiscriminately everything you find edible and put on far more weight than you were before. So avoiding food is never a solution for losing weight.

Diets for people who wanna lose weight fast differ from person to person, depending upon their structure, weight, built, daily activities and their state of health. Still there are few things in common. We shall discuss them now.

First of all, stop following four heavy meals a day schedule and switch on to frequent but very small meals after small gaps. Eat a small quantity at a time and keep yourself a little starving and repeat it again and again. Then, avoid fats and sweet and include high proteins, preferably vegetable proteins and if not, then lean animal proteins, in your diet. A lot of fats are burnt in digesting proteins and muscles will replace fats. Don't give up carbohydrates totally. Have them, but in lesser quantity. Next, include a lot of roughage (fiber) and water in your diet. Fiber is very effective in reducing fat and so is water.

The more you drink water, the more you urinate and sweat, and each time you urinate or sweat, fats up to 4% of the volume of urine and sweat are lost from the body. Last but not the least; eat green leafy vegetables as much as you can. Apart from being rich in fiber and water, they provide the necessary vitamins and nutrients which keep the metabolism in order and help reduce weight.

John is a self proclaimed Weight loss Expert. Get A step by step weight loss guide and learn some hidden powerful weight loss secrets at http://www.weightlossrocket.com and also get a free weight loss guide and see the weight loss program thats taking the internet by storm! Plus see more "Diets for People Who Wanna Lose Weight"

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