AND SAVE MONEY IN THE PROCESS. The secret is simple and basic. Just three little words --- DON'T BUY IT! If you don't buy it, you won't eat it. If you don't eat it, you won't get fat. So your problem starts at the store or restaurant.
Since your diet starts at the store, were you ever taught how to shop for food? Probably not. The grocery store can destroy your diet and get into your pocketbook . First you need to check the layout of the store, ---where everything is. Leave the produce for last, so it will be as fresh as you can get it.
REMEMBER: 70% of the products are there just to take your money. Notice how many rows they have of soda, cereal, and snacks. Look what they've done to the potato--instant potatoes, mashed potatoes, french fries, tater tots, shoe string, chips, twice baked. Notice the shelves along the aisles. Everything is conveniently displayed close to your reach--a ploy by the store to buy those products. On the lower shelves are products aimed at kids. Look lower or higher, and you will find the same products--for less. If nature didn't make it, you don't need it. Stay away from processed and imitation foods. Try to stay away from canned food (you never know what's in the can). Stick with the fresh & frozen foods.
Check out the PACKAGES carefully. That box or package may not be full. 1 -Solids are measured by weight-- ounces, pounds. . 2 -Liquids are measured by volume-- gallon, quart, pint. 3- Price -5% of the price for the product is for the product it itself. 95% of the price is for; packaging, manufacturing, transportation, middlemen, salaries, insurance, utilities, etc. Let's saya gallon of milk cost $2.00. The milk is 10 cents, the rest is $1.90.
According to the FDA, LABELS must be specific and truthful. If the label says "Kraft Pasteurized Processed Cheese Food," it is not cheese. If it says "Breakfast Orange Drink"--it is not juice. Check out the nutritional values, particularly fat---stay away from saturated fat. INGREDIENTS must be listed in dominance order. If sugar or water is listed first, it is mostly sugar or water. The last ingredient is least significant. Anything after salt is of little use. Do you know what those ingredients are? Can you pronounce them? And you want to feed this to your family?
COUPONS are a gimmick to get you to buy something you don't need in the first place. Save 50 cents on chips, when you can save $3 if you didn't buy it. Do you ever find coupons for REAL food? Marketers know you need the basics. Nature didn't make snickers, it made nuts. Nature didn't make chips, it made potatoes. Nature didn't make soda pop, it made water and juice. Nature didn't make wieners, it made fish. Nature didn't make Snickers, it made raisins. Nature didn't make fritoes, it made corn. Our society is food oriented. On every corner there is a restaurant, fast food, and everything in between. You are bombarded with ads from the media. Your body knows what it needs. It knows when to stop eating apples, not candy. Once you start eating Mother Nature's diet you can lose weight, and feel much better about yourself Listen to your body.
Add exercise to your lifestyle, and you can add years to your life. Do something every day, even if its walking, climbing stairs, playing with the kids. A good exercise program should include aerobics (running, swimming, jump rope, fast dancing), endurance (working with weights), and flexibility ( calisthenics, yoga). Your body was meant to be used, not abused. You deserve it.
About The Author
Kathy Thompson, Writer, Speaker, Coach with 25 years of researching health and fitness. "The Secret to Permanent Weight Loss" Program is now available to help you live a happier, healthier, and longer life. http://www.words4-u.com/newu.html
Some people think that skipping breakfast will help them lose weight. It won't.
Studies show a direct link between breakfast and successful weight loss, and that compared to breakfast skippers, breakfast eaters generally:
Eat fewer calories throughout the day Eat less saturated fat and cholesterol Have better nutrition habits Weigh less (women 4 kilograms (10 pounds) less, men 3 kilograms (7 pounds)less.
The key to successful Weight Loss.
The key to successful weight loss is burning more calories than we consume each day.
Our body burns calories 24 hours a day, 7 days a week, 365 days a year. How quickly we burn those calories is called our metabolic rate.
Our individual metabolic rates change throughout the day and night, depending upon things like when we last ate and whether we are active or at rest.
Even though we burn calories while we are asleep, our metabolic rate slows dramatically during this time and we burn fewer calories per hour as a result.
(Now before you go planning to give up sleep to lose weight, which is definitely not the answer, let us tell you a better way).
The way to maximize the number of calories we burn each day is not to stay awake longer but to maximize our metabolic rate while we are awake.
This is where eating breakfast comes in.
Why breakfast is so important to Weight Loss.
One of the secrets to successful weight loss is to kick-start our metabolism as soon as possible after we wake. The best way to do that is to eat breakfast. In fact, nothing, including exercise, gets our metabolism going as fast again after eight hours of restful sleep than eating a healthy breakfast!
When we skip breakfast, not only does our metabolic rate stay low, so too does our blood sugar level. Low blood sugar levels resulting from missing breakfast often leads us to feel lethargic and of having less energy.
Low blood sugar levels in the morning eventually make us feel very hungry later on, which sets us up to impulsive snack eating, or eating overly large portions of food at lunch and dinner.
When we eat breakfast, our body feels nourished and satisfied, making us far less likely to overeat during the rest of the day.
Common reasons for missing Breakfast
The most common reason that people skip breakfast are:
No Time
I like to exercise in the morning instead
Im not hungry when I wake up
I just cant stomach food first thing in the morning
Heres what to do if you if either one of these causes you to miss breakfast regularly:
"No time" is no excuse
Time is at a premium for most of us. Nevertheless, it pays to make time for what is undoubtedly the most important weight loss meal of the day.
If time is a real issue for you and you only have a few minutes for breakfast in the mornings, try to:
Eat something that doesnt take any time to prepare, like a glass of pre-squeezed fruit juice, a couple of pieces of fresh fruit or a tub of low-fat yoghurt. Even last nights left-over stir fry is a better option than eating nothing at all.
Prepare your breakfast the night before. Lay your cereal packet, dish, spoon or toast condiments on the breakfast bar of your kitchen so they are ready to go first thing in the morning.
Do two things at once. Try doing something within your morning routine, like ironing a blouse or shirt for example, while your toast is browning in the toaster. (Try not to do two things at once while youre eating, youll eat too quickly and your digestion will be affected. If you have no choice, fine eat anyway, but try not to do this too often).
Have a least something to eat no matter how small and take the rest of your breakfast with you. Drink a breakfast smoothie and take your favourite breakfast cereal to work with you in a plastic container for example.
If you are in a rush to get somewhere, eat something as soon as you get there. If youre meeting someone, meet them in a caf or coffee shop. If you are always in a rush to get to work, leave a breakfast cereal in your office kitchen or in a drawer in your desk.
Morning exercise is not as effective without breakfast
Most people like to exercise in the morning for the very same reason they should eat breakfast, to raise there metabolism and burn extra calories.
If you exercise in the morning on an empty stomach, your metabolism wont reach the same heights it would if you ate something before hand.
What if you dont like to exercise on a full stomach? Ideally we shouldnt really work out until an hour or two after your breakfast (or any other meal), but if you like exercising in the morning or its the only time you have, a glass of fruit juice or small piece of fruit beforehand will give your metabolism the spark it needs to maximize the calories burnt during your exercise.
Remember, you dont need to eat a three course meal to get your metabolism going in the morning, even something small like a banana or fruit smoothie will get it going.
Im not hungry when I wake up
If youre not hungry when you wake up, chances are you are eating too much the night before.
Its OK to eat right up until you go to bed at night, but if you are going to do this make sure you eat something light with not too much sugar, natural or otherwise, which is likely to affect your ability to get to sleep.
Good night-time snack choices include:
A bowl of cereal made of whole-grains or bran
An apple
Reduced fat cheese
A small turkey and lettuce sandwich
A small tub of yogurt and berries
A fruit smoothie or scoop of frozen yogurt
A warm cup of milk or hot chocolate
I just cant stomach food first thing in the morning
If you feel like this regularly find something you can stomach or leave breakfast until after youve showered and are ready for the day ahead.
Eating breakfast is so important (especially when trying to lose weight) that it is well worth the time and effort to experiment with breakfast alternatives until you find something you can eat. Here are some possible choices:
Milk and whole-grain cereal, or yogurt and cereal
Instant oats topped with raisins
Whole-grain bagel topped with fruit and yogurt
Peanut butter on whole-wheat toast
Fruit smoothie made with yogurt
Fruit cocktail, with orange juice, strawberries, pears and pineapple
Cheese and whole-grain crackers
Muesli bar or commercially made breakfast drink
Remember, when it comes to eating breakfast and getting your metabolism going it is more important that you eat than what you eat. Once youre used to eating breakfast regularly, then try weaning yourself on to healthier options.
Scott Haywood is the editor of Australia's leading weight loss and healthy lifestyle website weightloss.com.au. Weightloss.com.au is a free weight loss resource and weight loss products guide.
The dismal statistics about diets indicate that 95% of them FAIL because people don't know how to lose weight safely. If you're an idiot like me you will manage to lose a little weight in the beginning of any weight loss diet; most of it is little more than yourbody adjusting its water weight. After a period of time, depending on your metabolism, your body adjusts and the weight loss stops.
Frustrated that the diet no longer works, you over indulge on the things your body and mind have been depriving itself of.
Your body protects itself because it thinks you're starving it. When you resume normal eating habits your body stops burning off the food and stores it. "IN CASE YOU STARVE IT AGAIN" This is stored in the form of fat. Each time you do this your body has a harder time kick starting its metabolism again. You have to find a solution to shift your body into knowing you're not going to starve it -let it know you will give it the necessary nutrients to keep it going. Do this by making sure that you keep it feed with all the things it needs.
Those diets which tell you to stop eating a certain food group like no-carbs or no-protein diets hurt the body because they deprive a necessary building blocks for a healthy lifestyle. They may be very dangerous to your well-being and any weight loss achieved through them is short term. What you need is a diet which lets you eat a reasonable amount of food with a certain supply of all necessary food groups that still helps you to lose weight and keep it off.
One of the best diets out there is one that is based on calorie shifting. Like changing your workout routine your diet needs to not get routine. Keeping your metabolism on its toes helps you lose weight fast and safe.
Brandon Arthur a restaurant worker from Ottawa Canada. I have struggled my whole life to keep my weight off. Especially in my industry, I found some great tips and this wonderful eating system that has helped me loss weight quickly and safely and keep losing more.
Stunning Ways To Boost Metabolism - Achieve Earth Shattering Results And Lose Weight Like Crazy
So what exactly causes weight gain? Well there are several reasons responsible for weight gain in a person which might be lack of physical work or exercise, wrong eating habits, too much junk food, wrong selection of foods etc. But why is it that some people never gain weight no matter what they eat? Well in those cases those people seem to have a fast rate of body metabolism due to which they never gain much. Weight gain occurs the most to people who have a slow rate of body metabolism. But there are tricks you can use to boost your metabolism. Read on to discover how you can do it and achieve stunning results...
Do a lot of cardio- Cardio is one of those exercises which can really do wonders with your body metabolism. If you stick to cardio make sure you do it on a daily regular basis. It helps to increase your heart rate which makes you breathe deeper. There are several cardio exercises you can choose from the best of which are running, brisk walking, cycling, dancing etc.
Have as much water as possible- Water is the main element of weight loss therefore it is extremely important to drink as much water as possible. Not only does it help with weight loss it also detoxifies your body which helps your overall health and fitness levels.
Make your meals small- Most people out there have a habit of having heavy meals which loads their system and gives their body a hard time to digest food which in turn stored as fat in your body. Therefore instead of having heavy meals learn to have small frequent meals as that would give your body more time to digest.
The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days
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I am not entirely happy with this video. I had crashes and technical difficulties the other two times I recorded it, so I wanted to upload this one at least.
This video is in response to cynics saying you can't live a life without cheating or that it is unrealistic to expect that. That surely one can expect one day of "good eating." My whole point on this diet that I am allowed to good food all the time, and having treat days once again puts you into food=reward fallacy. In the end for me at least, I'd be certainly on pathway back to starting weight.
This said let me just reiterate what the video says is that there is no gold watch for cheat free living. I simply can only recommend what my and the numerous Atkineers I have observed produces the best long term success stories. This said let me just reiterate what the video says is that there is no gold watch for cheat free living. I simply can only recommend what my and the numerous Atkineers I have observed produces the best long term success stories. For additional information on this topic, check out these posts by Jimmy Moore (http://tinyurl.com/ftqc5) and the response by myself (http://www.network-admin.net/?p=371). This issue is by no means cut and dried for those at goal or in the latter rungs. Here is how I closed my last post and it is still valid today:
In the end, it just comes down to knowing thyself, and acting accordingly. If you can plan and limit yourself to one meal or one day and that those foods still give you pleasure, having that control is a wonderful thing.
Diet.com Free Fitness Video Workout: Plyometrics rip youtube to avi
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Build power and speed with Diet.com's Plyometrics workoutvideo. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
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I got sick yesterday, which was ironic because I had a Dr's appointment today
This article will review the health benefits of losing weight and how to reach these goals. Weight loss isn't easy to achieve but with a little determination and quality information you can make it happen. Many of youwill start off the New Year with excitement about reaching your ultimate goals. Keep that excitement and let's begin!
Weight loss is not something that can be done quickly in most cases. It's more of a lifestyle change that you desire. If you really want to change then do it.
Some points you want to consider for your new healthier weight loss program will be gaining the knowledge to succeed. Another matter is your overall health. If you are healthier your weight will be also. Learn about portion sizes and negative calories.
One thing you will need to acquire for your weight loss results is information.
Information about weight loss may require some intelligent research on your part. There are many things that are just plain common sense and are where your will power will have to kick in.
Drinking cokes and sweet drinks all day won't benefit your weight loss program. You may have to learn what junk food actually is with your research, and then cut these out of your diet as much as possible. Exercise works even better than cutting calories so make sure that you incorporate some form of exercise into your everyday routine. Calories do count though so make sure that you do count them if you want to see greater weight loss results.
Portions are another key point to consider. You must realize that you have been forced by the media and fast food restaurants to consume unnatural portion sizes. "Super size it" is a phrase that you will realize is harmful to your health. "Just say no" is your new positive motto.
Eat your larger meals earlier in the day and don't skip breakfast. Eat a lighter dinner. You may have greater results by eating six smaller meals throughout the day instead of the traditional three.
A healthier you is a slimmer you! Take a healthy approach to life if you want to reap the benefits of weight loss. Your body can't function correctly and eliminate body waste efficiently if it's not in shape.
When you are healthy you will be confident and feel better about yourself and others. You will make smarter choices that you can cherish in the years ahead. Think about it as investing in yourself. Aren't you the most important person to invest in? Others around you will benefit from your improvements as well.
Some nutritious foods are known as "Negative Calories Foods". What are these "magical" foods? Tomatoes actually burn more calories when you eat them then they contain. Other foods that may fit into this category are: Apples Grapefruit Oranges Lettuce Onion Spinach Broccoli Celery and more
This means that you are consuming fewer calories than you are burning by your effort to chew and consume them. You burn more energy digesting them than they actually contain.
Most negative calorie foods contain plenty of vitamins, minerals and enzymes to break down these foods for better digestion.
Remember weight loss is not easy and effortless. You will have to put work into it just as you do with other important things in your life. You just have to decide precisely what is important to you and if it is worth your precious time. I hope that you will decide on the most important thing in your life, you!
Lambert Klein is the owner of Think Healthy Supplements. Learn more about weight loss and results at Weight Loss Results
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These treadmill weight loss tips are a great way to help you shed a few pounds and shape up. A treadmill is designed for the most natural form of exercise which is walking. You don't need any special skills to use these machines because if you can walk, you can exercise on a treadmill.
Treadmill weight loss is one of the most successful methods of losing weight. Just be consistent and work within your fat burning target range for 45 minutes or more per session at least 5 to 6 days per week.
If you are looking to shed unwanted pounds, implement a treadmill workout routine along with a sensible, healthy diet. The treadmill allows you the convenience of exercising in a safe, comfortable, climate controlled environment anytime day or night.
If you are just starting out, check with your doctor before you begin any exercise regime. When you begin, start at a nice, easy pace, do shorter workouts for a few weeks and increase the length and intensity as your fitness level improves.
The main thing to keep in mind is to keep your body moving for as long and fast as you can but still remain comfortable. The faster the pace the more calories you will burn. The more calories you burn, the more weight you will lose.
Regular exercise on a treadmill will increase your body's metabolism and make it work more efficiently to burn more fat. The best treadmill workout plan is one that becomes a daily habit, just like brushing your teeth.
If you do a treadmill workout routine everyday you don't have to think about it, and it becomes a good habit. It soon becomes part of your normal day and you look forward to it. Consistency is the key to success.
Here are some important tips to remember when walking:
Maintain a proper posture, keep you head up, relax your neck and look straight ahead.
Let your arms swing naturally at your side and loosely cup your hands.
Hold your tummy in and keep your hips relaxed and loose.
Take steps that are comfortable for you, not too short or too long.
Concentrate on your breathing. Try to breathe normally, taking in deep, smooth breaths.
A few good tips to help break the boredom while exercising on the treadmill are:
Listen to up beat music, books on tape or teaching tapes.
Read a book or magazine.
Chat with a friend on the treadmill next to you.
Watch yourself in the mirror to work on your posture and walking technique.
Walking a treadmill to lose weight will consistently provide you with quality results and lasting benefits. It allows you to work at your own pace to burn calories effectively.
If you apply these treadmill weight loss tips they will have a positive impact on your weight loss as well as many other aspects of your life.
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