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Best Way To Lose Fat - 3 Tips For Maximum Weight Loss

The new year is upon us and its time to get rid of the Christmas pounds! I'm going to tell you the best way to lose fat from those unwanted fat deposits. Losing fat is a very simple formula and needn't be complicated with fad diets. Read on and hopefully you can put some of these into action and lose some fat.

Tip #1 - Change Your Way Of Thinking

Losing weight is all about a lifestyle change. Things like the cabbage soup diet are only good from losing water. Sure you may lose half a stone of water weight - but we want to lose fat only! When something seems unbelievable it probably is, successfully losing weight and keeping it off is all about following a diet of wholesome clean food. If you want to keep trim all year round them I'm afraid the eating habits must last all year too, there is simply no other way.

Tip #2 - Fat Is Good For You

Yes you heard me right! I love fat, and so should you. It's a misconception pushed by the media that all fats are bad as they are quite the opposite! In fact nothing will speed up your fat lose progress more than consuming enough fat in your diet. The thing is, not all fats are good - the ones we want are known as Essential Fatty Acids (EFAs), there are so many benefits to these its unbelievable! EFAs are found in oily fish, nuts, seeds and avocados among others.

Tip #3 - Get Active

Following a calorie restricted diet will allow you to lose weight but progress will be twice as fast if you exercise as well! Exercise needn't mean going to the gym 3 times a week. The gym is great but if you don't fancy it then just try to stay active. Instead of driving to work, walk. Instead of taking the elevator - take the stairs. Instead of parking right at the entrance to the store park at the other end and walk! All these things add up to burning lots and lots of calories and will burn the fat right off.

Are you fed up with not shifting those extra pounds fast enough? Start off on the right track by following guidance and support by people who have been there and succeeded... take a look at the FREE newsletter and a whole host of resources here http://guideonhowtoloseweight.blogspot.com

posted by recipes-com99645 @ 1:28 PM 0 comments

Achieving Weight Loss Through Affirmations

One of the most important pieces of gaining permanent weight loss has nothing to do with the foods you eat or the exercises you do. It has to do with your mindset. Some people are able to lose weight effectively, and then gain it all back, while others, those who have made the proper changes to their lives to lose weight, can stay thin for the rest of their lives. The major difference between these two people is in that one person is achieving weight loss through affirmations, often without even realizing it, while the other is not. One of the most powerful tools for losing weight could en up being weight loss through affirmations.

Affirmations are a thought or a statement that we say to ourselves which has a profound effect on how we act or feel. Depending on its positive or negative nature, the mind then acts accordingly which can lead to either positive or negative impact on our lives. Thus, if you want to achieve weight loss through affirmations, you need to know how to utilize these techniques to give you the mindset of a skinny person. Weight loss through affirmations is an underused and understudied technique, but the effects can be profound.

To achieve weight loss through affirmations we must first overcome our negative thoughts because it is a major contributor to our general mindset. We must let go of these thoughts as these thoughts are major resistance to our weight loss through affirmation treatment. Instead of thinking 'I am fat' or 'I will never be slim again' try thinking 'Today I have succeeded in losing some of excess fats' or 'I look thinner'. These kinds of statements leads to a positive and fruitful results.

For a positive result of weight loss through affirmations, the affirmations need to be repeated many times. Write down any positive thought you get maybe in a diary, on a piece of card or whichever way is convenient to you. Review them daily to get your mind to completely accept these thoughts and think of them as nothing but true. Preferably review them twice a day. Initially along with positive thoughts, you will eventually run across negative thoughts that continually occur to you. Note down these thoughts as well and at the end of the day review them and try replacing them with something more positive. For example if you have a thought such as 'this isn't working' or 'I don't see any change' try replacing it with 'I feel lighter' or 'I feel thinner' or 'It really is working'. You should say your weight loss affirmations out loud, and try to use them in the way that you think, and you should be much better off.

Weight loss through affirmations depends on thoughts and in particular the words that one uses to attain weight loss through affirmations. Proper terminology varies from person to person, but the right words are needed for this weight loss technique to actually work. Try to us simple and direct sentences which your mind can easily get used to without causing any negative effect. This is important as even positive words can have negative effects.

One example of the power of affirmations is noted by Barbara Doberman Levine, author of "Your Body Believes Every Word You say" talked about one man who read about hypnosis and began to affirm to himself, "I am not hungry." Instead he actually gained weight. Whenever he told himself he was not hungry his mind focused its attention to see if he was hungry. He repeated this affirm so many times that his subconscious actually put energy into making him hungry. So he felt more hungry through this affirm rather than before adopting it. Barbara Levine also says, "Telling yourself not to do something, you focus attention on the very thing you are avoiding, making it harder to avoid".

Thus, you can not expect to achieve weight loss through affirmation using phrases like 'I will not eat chocolate' because this brings to mind the thought of eating chocolate, which in turn will make you desire it more. Instead, say something like 'I eat healthy foods' because this is vague enough to avoid problems, but focuses specifically on the idea of controlling what you eat. The words 'no' and 'not' should never appear in your weight loss affirmations.

Weight loss through affirmations is not only about having the right thoughts but is also about expressing your thoughts using right words. If weight loss affirmations are rightly utilized with proper and correct technique it can result in actual weight loss and a prefect body as we desire. When considering trying to achieve weight loss through affirmations, build up a large list of weight loss affirmations, and run through them daily or twice daily. In time, you should notice that you achieving weight loss through affirmations.

Robert Watson is a certified hypnotherapist with the ABH and the NGH, and has worked with affirmations and subliminal messages for over ten years. Visit his Subliminal Messages website for more information about using affirmations and subliminal messages to help you lose weight, quit smoking, have a more positive outlook and more.

posted by recipes-com99645 @ 10:10 AM 0 comments

Fad Weight Loss Diets Don't Work

People are always looking for a miracle diet that will magically cause the weight to disappear. However, they just don't work. From the vinegar diet to the maple syrup diet, the fad weight loss diet has existed for a long time. The first low carbohydrate diet appeared in 1825, way ahead of Dr. Atkin's time. Lord Byron popularized the vinegar and water diet in 1820.

Why is it that we always fall for these fad weight loss diets? Part of the reason, we want to lose weight, we want to lose it now, and we're in a hurry to get there. We are looking for the shortcuts. Not only does it take discipline to eat right and exercise, but a lot of people find it boring and they grow impatient waiting for the results.

The problem with fad diets, is after a while, you just get sick of eating only one thing. You start craving variety or you want that sweet snack, and you've been deprived for so long, you just eat the whole bag of candy bars. A good weight loss diet plan should change a person's eating and exercise habits for life, not just for a short time.

Not all fad diets sound ridiculous, in fact some of them actually sound very scientific. Unfortunately, the main reason a person loses weight on this diet is because of severe calorie cutting that occurs when a food group is practically eliminated. In fact, all fad weight loss diets have at least one thing in common. They have some sort of gimmick that cuts calories, usually to the extreme.

Another thing that fad diets have that a real weight loss diet doesn't have is the "It sounds too good to be true" factor. Any diet promising overnight results is just too unrealistic. It takes time and effort to truly lose weight and keep it off. Therefore, if you hear of a diet that just sounds too good to be true, it probably isn't true.

Because a fad diet tends to eliminate whole food groups, the dieter is denied important nutrients. As a result, your health can suffer, you could become vitamin deficient, and it has even led to death in extreme cases.

In today's society, it is important to be thin, in fact your success in life sometimes may even depend on it. Therefore, it is tempting to look for the quick fix. But just remember the old saying, if it looks too good to be true is especially true for fad diets. Even though it takes time and effort to achieve long term weight loss, this will work better for you than a fad diet.

Fad weight loss diets don't work for most people. At http://www.healthyweightlossreview.com/ you can find information that can help you lose weight in a healthy way without having to chance damage to your health with a fad weight loss diet.

posted by recipes-com99645 @ 10:05 AM 0 comments

How To Eat What You Want And Still Lose Weight

I'm writing this article to inform you of how the body works in regard to food intake. There's way too many fitness freaks out there that want you to eat only "clean foods". A lot of fruits, veggies, plain chicken or turkey breast and maybe some granola for a snack. Who wouldn't get sick of that after a week or two.

Don't get me wrong, there's no question eating like this you'll lose weight. But will you be able to continue that eating habit for weeks, months, or even years down the road? Not only that but, are you really striving to look like a supermodel, or are you just wanting to get the body you had before kids? Most of us just want to look fit and trim, not a ripped god or goddess. It's been proven over and over again, the majority of people don't have the willpower to continue that type of regimen. Think to yourself for a minute, how many times have you went on a diet only to stumble a few weeks later. Then you start the whole process over again.

Okay, let me break down how the body works, without using a bunch of scientific medical jargon. Simply put; It's not so much what you eat, as it is how often you eat. Our bodies have a metabolism, it's job is it burn the food you ingest. If you have a steady flow of food into your system your metabolism will continue to run, burning off fat gram after fat gram. The main reason people gain weight is they don't eat enough. By this I mean, you need to eat at least 5 to 6 meals a day. Listen, I'm not saying you can run out and eat a double cheeseburger with fries for every meal. But you don't have to stick with fruits, veggies and chicken all the time either. Here's how your day of food intake should look like:

1. Start with a good breakfast, preferably within 30 minutes of waking.

2. Healthy snack.

3. Lunch.

4. Healthy snack.

5. Dinner

6. Then it's time for dessert, maybe some yogurt with fruit or low fast ice cream.

There you have 6 meals. You put a 2-3 hour gap between meals and your all set to lose weight. Up until now I haven't mentioned exercise. Exercise is another tool you can use to speed up your metabolism. Don't click away yet I'm not going to ask to run on the treadmill for hours on end. But any little exercise you can do will greatly increase your weight loss. I'm talking about things like...walking for 30 minutes on your lunch hour or maybe a quick 30 minute walk around your neighborhood with the family. The point is, stay active, the minute you stop being active is when your metabolism slows to a crawl.

If you are the type of person that needs a structured program with step by step instructions, I recommend you visit Better Fitness and purchase their program. This program received a 5 star rating in several aspects including... Customer support, refund and return policies and overall customer satisfaction. So having said that I wish you luck on your weight loss endeavors. Bye for now.

Chris Wyrick has been in the health and fitness field for 24 years.

posted by recipes-com99645 @ 6:23 AM 0 comments

4 Popular Ways To Lose Weight Fast

How would you like to drop ten pounds?

Anyone can do it. You do need discipline and motivation to lose weight.

But losing weight fast?

How much time have you got?

1 month? 7 days?

Before I begin, I would like to warn you that if you lose weight fast, you are likely to regain back the weight you lost.

Do it wisely with a permanent change in your lifestyle to keep that weight off. Go for inch loss first by toning your body. Actual weight loss comes later. Muscle is heavier than fat but muscle burns far more calories. I'll elaborate on this later.

Back to the fast ways to lose weight

Here are the most popular options.

1. Crash diets

Crash dieting can let you shed those pounds, at the expense of your health. Once you eat normally, you will regain what you lost and more. When you fast, or when you go on a crash diet, you might lose weight rapidly at first, then your body adjusts, trying to conserve calories just to survive.

Imagine the days of the cavemen. Sometimes, the hunter is successful and returns with food for the familiy. Other times, he returns empty-handed. Our bodies are adaptable. That is how our ancestors survived. When food was plentiful, they ate to their fill. Their bodies stored the food in the form of fat. When food was scarce, they had little, at times nothing to eat, the body could depend on the stores of fat for the necessary energy for survival. Hence when food is available, the body stores what it can for the bad time.

Back to modern day. The first crash diet might seem wildly successful, with the pounds falling off rapidly. Then you reach your target weight and stop dieting. You bloat up and the weight piles on even more easily. Well, congratulations. You tricked your body into going into starvation mode, slowing down your metabolism. Now that you are finally, eating, your body is storing what it can in case of a famine.

Now you diet again. That drastic diet you tried doesn't seem effective. After cutting even more calories, you manage to shed the offending pounds. Satisfied, you take a break from the diet and all your hard work is wasted. The pounds return with a vengeance. Looks like your body is becoming very adept at holding on to the much needed energy stores in case of a famine.

You crash diet again. This time, your hair falls, the pounds seem even harder to lose. You are depriving your body of the nourishment it needs and that shows in your brittle hair, nails and dull skin.

Basically, although crash diets seem effective at first, they are a bad idea in the long run.

2. fasting to lose weight

People do fast for religious reasons. Muslims fast for an entire month in a year, eating lightly only before sunrise and after sunset. In between, for that fasting month, the devout muslims would train their discipline by not eating or drinking anything.

I've seen a muslim friend slim down each year after that fasting month, wearing dresses that show off her slimmer figure after that. So how about fasting to lose weight?

Personally, I have not tried it. I have a problem with gastritis and for me, skipping a meal can lead to a gastric attack. Once you have gastric problems, they are pretty hard to get rid of, so if you do want to fast, check with a doctor first to see if you can do it safely in the first place.

My concern about fasting as a way to lose weight fast is the same as my concern for crash diets. Would you end up slowing your metabolic rate the way you might with on and off crash dieting?

3. Endurance sports

Did you notice how lean marathon runners are? How about those who engage in endurance sports.

I actually did go for a day trip cycling to a beach with a group of friends. 3 and a half hours cycling up and down hill with hardly any breaks to get there. The next day, another 3 and a half hours to get back. All of us lost some weight on that trip.

A friend of mine had a dynamite figure even though she had 3 kids. She was training for a marathon and it showed in her figure. Lean where it mattered. She showed off her figure in gorgeous dresses and looked better than most women ten years younger than she was.

I doubt if you can lose weight that fast, like in a week, by picking up an endurance sport but over the weeks, training for a marathon, or cycling as long as you can to explore your surroundings, or for day trips would go a long way in losing weight. You would need to pick up speed first. Training for half an hour a day, before you increase your time to an hour or longer if necessary.

4. Strength training

Muscle burns far more calories flab. Basically, if you work out and tone your body, you boost your metabolic rate. Yes, you burn calories when you workout, but even after the workout, your body would continue to burn more calories at rest than if you had been lazing around all the time.

Incorporating strength training might not bring down the numbers on the scale. Muscle weighs more than fat, so you might even end up heavier.

Instead, you would see inch loss, which translates to a slimmer figure. On a guy, bulking up is far more positive effect than just reducing the fat.

4. Diet and exercise plan

The best way to lose weight and keep it off is to incorporate both a healthy diet and a daily exercise plan you follow for the rest of your life.

If you want to lost weight quickly, or rather, reduce inches quickly, incorporate crunches and abdominal exercises before you go for a daily run. Do strength training exercises to boost your metabolic rate and aerobic exercises to burn calories more rapidly. Eat a healthy diet focusing on more fruit and veggies, less carbohydrates and enough protein to get you through the day. Cut down on junk food and watch your drinks. A glass of coke could contain 200 calories. Now how hard do you have to work out to burn those calories. It is easier to keep them off by not taking unnecessary calories than to burn them off.

Personally, I would vouch for Billy Blanks Elite for fast inch loss. If you really follow that plan, in one week, you can measure the difference in your waist with a tape measure. The workouts are demanding but effective. They also have a decent meal plan which if you follow strictly, can help you shed the inches quickly. There are many other weight loss plans in the market. The ones that focus both on exercise and a healthy meal plan are your best bet.

The author wrote how to lose weight without dieting

for http://www.home-weight-loss-programs.com

posted by recipes-com99645 @ 3:53 AM 0 comments

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