Free Calorie Shifting Menu
Why are you unable to stay motivated to follow a diet? Is it because you get headaches? Is it because you are constantly waging an uphill battle against your cravings? Is it because you always feel hungry and are on the brink of starvation while dieting? Is it because you feel lethargic due to the lack of energy from the foods you used to eat?
There is a new type of diet out there, known as calorie shifting, that addresses these issues. You can eat as much as you want on this diet, from all four major food groups, over the course of four full meals every day. What kind of results can you expect on this diet? Most typically, you can expect to lose about 9 pounds for every 11 days. That is just shy of 1 pound per day!
Calorie shifting gives you a great deal of flexibility in terms of the foods you can eat. You devise your own customized meal plans within the context of the calorie shifting dietary structure. Basically, what calorie shifting means is that you lose weight by shifting the types, not the quantity, of the foods you eat, from meal to meal. In doing so on a rotational basis continuously over the course of several days, you are simulating a sustained nutritional deficit which triggers your body's metabolism to go into fat-burning mode as a means of "self-preservation". Of course, you aren't really depriving yourself of any nutrients. You are merely shuffling your calories around so as to simulate the effect with every food groups, rather than with one food group.
One noteworthy feature of this diet plan is that you are required to take a 3-day break from the diet every 2 weeks, during which you can eat anything you want. So for every 14 days on the diet, you spend the first 11 actually dieting, and the remaining 3 days eating normally.
Essentially, if you lose 9 pounds in 11 days, take a 3-day break, and then lose 9 pounds during the next 11 days, before taking another 3-day break, that's a total of 18 pounds in 28 days. In a 31-day month, you can easily burn off at least 20 pounds!
Download a free 11-day sample menu plan that illustrates how the diet works. You can be 20 pounds lighter this month!
Fat Loss Training for Women
Forget cardio and body sculpting classes. Here's a faster way to burn the inches from your body.
And the answer will shock you.
I train a lot of men and women who do the same workouts - and here's the shocker: Most of the time, the women get the best results by using interval training and superset strength training.
Why?
Because most women are doing such ineffective workouts right now, that they are getting no results. Cardio is boring. And possibly doesn't even work. But when they switch to intervals and resistance training, their bodies get lean fast and they lose inches fast!
However, I also sometimes will change the program for women in order - we might reduce the number of sets per exercise or we use body weight exercises in place of dumbbell exercises.
And the reasoning here is this. To "bulk up", bodybuilders need to do a lot of volume (a lot of sets and reps) - and they have to eat a lot, which obviously people aren't going to be focusing on if they want to lose body fat.
Women who want to burn inches from their things are not going to be pigging out. They're going to be eating what they're supposed to.
But back to training. In my Turbulence Training programs we don't have body builder type volume in the first place. So most women, like I said, just train normally on Turbulence Training and don't change it at all - and they lose fat and do NOT bulk up.
However, I sometimes change the program only for a woman's mindset purpose as opposed to an actual physical purpose. Instead of doing three sets per exercise, we'll just do one or maybe two sets per exercise. That way it just decreases the amount of volume and reduces the chance of gaining muscle. So that's the biggest change that I'll make for women.
It really just eases their mind so they won't think they are getting big and bulky.
On the other hand, another mindset change for women is if we use a push up in place of a dumbbell chest press women are much more comfortable doing push ups because they don't associate that with gaining mass.
Push ups are tough, and elevating your feet makes them tougher. So if a woman is using 30 or 35 pounds in dumbbell chest presses, then sometimes they get a little anxious about that so we'll just switch them over to decline push ups.
These push ups are very difficult exercise, still getting the same type of results, same benefits, but now they're not worried about the so-called bulking up.
So, those are the changes I make and I'm not hesitant to say I'm making them mostly to suit the mindset of the person because I know we're not losing results.
And another thing to consider about volume of training is that you don't have to do six different exercises for a body part and four sets per exercise.
Strength training is a very efficient process. So even if you only did one hard set of each exercise you're probably going to get about 75% of the results if you did three sets.
So that's an important consideration for people that are really pressed for time. Men who like to build muscle can do less cardio and eat more.
People just have to realize that if they only have 10 or 15 minutes they can still benefit their body and their fat loss efforts just by training at a reduced volume.
Craig Ballantyne believes cardio has a dark side, and has invented better fat burning workouts.
Healthy Weight Loss Choices
In this ever-changing world of the health-conscious trying to make healthy weight loss choices (and also the not-so-health-conscious) there is one link, one problem that seems to always defy capture. That one tiny piece of information seems to so far have eluded the searchers for decades, or at least since the start of the pencil-thin body era. This is the secret to easy, sure-fire, no diet weight loss and body shaping. It is a very elusive creature, and people look high and low to find it. They all believe it is there, if just one more product, one more secret formula, one more little pill could be put on the market. This cure-all will erase the hunt for perfection forever! No more searching, no more working out, no more counting calories, no more health issues. The problem is - there is no such thing as a 'magic' remedy.
When the interests of society started to become so ensnared in the advertising and marketing of products - from shoes to skin-care, from shampoo to poodle skirts - the whole of this society became enamored of the idea of one-size-fits-all and that everyone should look the same. It was at this very time in history that weight loss became so important, so mystifying, that an entire multi-billion dollar industry has thrived for years, pumping out pill after pill, product after product, idea after idea. It is no longer about how to be your healthiest, it is about how to look like someone else.
Times have passed of those long days of hard labor, working in the fields and factories with only your hands, torso, and legs to do the work. It was a time of physical fitness, and if the medical research was as progressed as it is today, people would be living very healthy into their centenarian age. They had a steady diet of meat, vegetables, fruits, and whatever else they could grow or gather from their own property. The benefit of obtaining food in this way was the very act - the physical exercise - that was required to produce, gather, and cook it was also the way an earlier people stayed fit.
Nowadays the healthy weight loss choices have been left up to the drug manufacturers and scam artists who would love for you to believe that their 'magic' pill, their 'magic' potion, their 'magic' fad diet is the one you must have to be healthy. There are some very beneficial programs on the market today, but finding and weeding them out can be a major undertaking due to the very massive amount of false information that is in marketing today. Most of those parts of society that are looking for this 'magic' will jump from program to program, pill to pill, and still never find what they seek - an easy, effortless way to become more healthy, particularly with losing weight. It is what keeps the weight loss/health industry in the mega billions of dollars every year.
There is only one safe, effective, permanent solution to the healthy weight loss choices people are making today. You must eat the right foods, in the correct amount and at the right time, and you must get enough exercise in your daily routine to keep burning those calories and keep your muscles the efficient machines they were intended to be. There is no other way. Anyone looking for a fast fix will only be disappointed in the end, and will keep the diet industry blooming with false promises.
It must also be remembered that each body, no matter how similar, is still unique. The healthy weight loss choice you make must be individualized for your specific needs and capabilities. One size still does not fit all. One choice still does not fit all. Know what you require and make the best choice for you and your healthiest body possible. Make your decision based on common knowledge and not on some 'secret' scientific research or 'magic' elixir. Your overall health and healthy weight loss choices are up to only you. You will ever only have one body. Take care of it and it will reward you for all the years you have to come.
Although not an advocate for a quick fix, I do believe there are programs on the market that can give you an edge on trying to be your healthiest. My opinion is just that, but check it out for yourself at http://thenanas2cents.blogspot.com
There are also a lot of 'secrets' out there to choose from - http://chooseyourdiet.blogspot.com
How To Calculate Weight Loss Percentage
Losing weight can sometimes be a very difficult task, requiring a large amount of energy and a lot of motivation. Knowing how to calculate weight loss percentage can really be a morale booster for your rough times because your actual results can only encourage you to perform more of the taken actions - like jogging, dieting or others.
It can also help you stay on track and not exaggerate with anything, as we do know that anything done in excess can harm your body. It can help you set goals and achieve them step by step.
But how do we calculate weight loss percentage? Is it a difficult math task? No way! It's a pretty basic formula. First of all you'll need to remember your initial weight. Secondly, you'll need your actual weight at this point. Now, the formula goes like this:
((IW-AW)/IW) * 100= weight loss percentage
In this formula IW is your initial weight and AW is your actual weight at this point. It's not as complicated as it initially seems: practically all you do is subtract the actual weight from the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you'll get the exact percent.
Now you can see that it's pretty basic - but opening a lot of possibilities. For example, you can measure your weight once a week and create an Excel table which instantly calculates the weight loss percentage for you. This can really help you keep track of your progress and can be a real motivation booster as I previously mentioned.
With this you can also create a weight loss percentage graphic - actually drawing your progress at certain points.
Well, if you fully understood how this works, you can conclude that now you know how to calculate weight loss percentage. If not, try to re-read the article more carefully.
You can get more details and download the 1000 Atkins diet recipes ebook for free! You will also discover the top 3 internet weight loss programs plus read other 3 free weight loss articles at my website. Just visit it now!
Weight Loss - How To Lose Weight Step By Step
Weight loss is a challenge for every one of us but if you will stick to some simple guidelines and the process will go on step by step then you can gain your weight loss goals easily. Many people are doing it and you can also do it. Weight loss programs contain proper diet and regular exercise and these two things should be practiced not because they help in losing weight but because they improve the quality of your life and they are key factors of your successful weight loss program.
- First of all put a goal before yourself and goal should be realistic and small for example try to lose 5 pounds before then relax and try for other 5 pounds.
- You should have a regular exercise program and try to live an active life for example use stairs instead of escalator.
- You should stick to low fat and high fibre diet it means your food should contain fruits,vegetables and pastas.
- Try to find some healthy recipes so that you could have some variation in your food.Your refrigerator should be full of healthy food so that you should not opt for a junk food when you are hungry.
- Record your daily diet in a diary it will help you to improve your diet.Always try to have a support when you are dieting and exercising it will help you a lot you will be motivated and it will help you carry on.The exercise program you will chose should be enjoyable for you.
- So what is the moral of the article do not give a kick start do not try crash dieting it may help you lose weight quickly but you will gain weight again losing weight is a slow process so practice it slowly.
Jitesh Arora. Click here to know more about Weight Loss.
