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Kerr drug store manager Vina Scott says she's tried almost every diet under the sun. At the most she says she loses three to five pounds and the diet becomes hard to stick with. So when Kerr drug brought the Tony Ferguson diet to town she decided to give it a go hoping she could shed some pounds to help lower her high blood pressure. "I know what my goal is, I want to lose 50 pounds and I've already lost 13 in 2 weeks so I'm feeling good," said Scott. Scott has already trimmed four inches off her waist. " I'm bubbly, energetic, and I feel good about myself- I think I look great," said Scott. So how does it work? Pharmacist turned diet founder Tony Ferguson based the program on the glycemic index, or how much sugar is in all the foods we eat. Ferguson claims if you keep it below 55 on the glycemic index you will never put on weight. On the diet you replace breakfast and lunch with Ferguson's shakes or soups. "They are perfectly balanced with carbs, fatty acids, vitamins, minerals and protein, so it's a complete meal," said Ferguson. Ferguson says you don't get hungry because the meals are made with natural sugars like fructose and lactose that stabilize the blood sugar as opposed to many other shakes out there made with sucrose or sugar. "That just jolts your system and you're hungry in 90 minutes, but with ours you're not hungry for 4 to 4 1/2 hours," said Ferguson. Then for dinner the diet lets you have a normal family dinner with lots of veggies and a palm sized protein. Under this new program counselors are standing by seven days a week to help dieters with any questions or concerns at all Kerr drug stores in the lowcountry. "So Christmas, New Years, have a good time- we'll be there waiting for you on January one," said Ferguson.
3 Simple Tips To Shed Weight Quickly Before The Holidays
Losing weight these days is actually quite easy todo, especially because there are so many different types of diets out there. But, which diet is the right one to go with. Well, here I am going to go over the main points in which you need to do in order to lose weight and which diets do and don't work.
First off, it really depends on your body weight. If you are slender and are looking to take off an extra 5-10 lbs then the low carb high protein diet is a good one for you. The thing with these diets are that they tend to work better for those that don't have to completely make a lifestyle change to lose a dramatic amount of weight.
For people looking to lose any where between 20-40 lbs, a good diet and exercise is crucial to take the weight off once and for good. When you are looking to lose a lot of weight, you want to make sure that you do it slowly. If you lose the weight too quickly, you will gain it twice as fast as you lost it and maybe even end up heavier then when you started losing weight.
Here are a few good tips to have in your daily life in order to lose weight:
-Drink Lots of Water! This is very crucial to any diet as it takes off all water weight when enough water is consumed.
-Walk, run, or do any type of cardio.
-A big thing to weight loss is NOT eating pass 7:30 at night
Those 3 pointers above can get you started on a very good path to weight loss if done everyday. Make sure that you always have a water bottle with you wherever you go. I can't stress enough how beneficial water is to lose weight. It is the prime thing that flushes your fat away.
A good plan that many fitness models and celebrities use is called Burn the Fat feed the Muscle. You can visit Burn the Fat Feed the Muscle Here
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Have you tried without fail to remove that stomach fatand love handles with more and more crunches and other ab exercises? Do you remove them by completely cutting out fat from your diet? No, that won't make it work.
Love handles and stomach fat is quite a common concern amongst men, especially if you would like to see your six pack abs or just lower your chances of heart disease. Unfortunately, as we age our metabolism starts to slow down and we end up storing excessive fat around the waist. Combine that with the fact that we become more sedentary the older we get, it would seem like a surefire way to gain love handles, stomach fat, a pot belly, and even a spare tire. Okay, I think you get the picture about how we get love handles and excessive abdominal fat, but how do we minimize it?
Unfortunately spot reduction training does not work, i.e. you cannot target a specific area in your body, like your love handles, for fat loss. Stored fat on your body, no matter where it is, belongs to the whole body and can therefore only be reduced by an overall body exercise routine. The best way would be a combination of cardiovascular (aerobics) and weight training exercises, especially if you alternate them on every other day. Obviously, there is no quick fix method to remove excessive fat around your waist - not even all the crunches and sit-ups will achieve this. Abdominal exercises will only strengthen your midsection, but will not magically burn off the fat around your waist.
Common ways on how to lose stomach fat and love handles include:
a) reduce sodium intake - it aids water retention in the body
b) drink plenty of ice-cold water - it helps to metabolize stored fat
c) reduce alcohol intake - it contains a lot of 'empty calories'
d) eat healthy - lots of fresh, green vegetables and fruit
e) exercise regularly - why park close by when you can walk?
Losing stomach fat and love handles will only happen over time, but is definitely worth the effort and time. Get all the free information and help to aid you in seeing your six pack abs at Natural Weight Loss.
Francisco M. Lakay is the author of the site Natural Weight Loss (Natural Weight Loss), where free information on living healthy and natural weight loss can be found.
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Get rock hard six pack abs with only 3 to 5 minutes a day with our effective exercise routines and Sexy Workouts. Body Wheels gives you that lean and sexy body that you always wanted! The Body-Wheels full body workout system is the perfect tool to help you shed those unwanted pounds. With the Body-Wheels system you will not only increase your lean muscle and cardiovascular endurance but lose those extra pounds of unsightly body fat.
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