Water Weight Loss... A Temporary Fix
You need to understand the concept of water weight loss, as opposed to fat weight loss if you want to lose some pounds. These concepts are two completely different things. Burning away fats or fat weight loss is the main goal of those who are on a diet or an exercise routine. On the other hand, water weight loss simply concerns the losing the water in our bodies.
Water is essential to our health which means that we all need a certain amount of it at all times. Its common knowledge that our body is made up of 70 percent water. Water is crucial for cellular function and hydration. Our bodies would shrivel up and die without water. Obviously, they safer way of losing weight is to focus on fat weight loss rather than water weight loss.
You can find a lot of pills on the market now days that encourage water weight loss. It is much quicker to pull water from our bodies than it is to burn away fat. You have to adopt a healthy and nutritious diet and combine it with a rigorous workout regime in order to drop real weight.
Unfortunately, some people are just too lazy to do it the hard way. The phrase "No pain, no gain" holds no value to these persons. These individuals usually turn to miracle diet pills to help them lose those extra pounds.
Miracle diet pills pull some of the water off of your body, hence creating the illusion that you've actually gotten thinner. However, all the excess body fat is still on your body. All you've really done is deplete your body of necessary water that your muscles, organs and brain require to function properly.
Remember that an extreme water weight loss is bad for you. It's time for you to step up to the plate. Quit whining about not wanting to work out. If the rest of us do it and so can you.
Dont be fooled by those lame diet pills off that are offered on those infomercials. Using them to lose weight is certainly not a prudent choice. You would be better off by getting active in a gym or fitness program. Get a personal trainer if you have to.
But whatever you do, don't resort to drastic water weight loss instead of burning away fat because you'll only be hurting yourself in the long run. Hop on the World-Wide-Web now and learn more regarding water weight loss and its effect on your body's health.
Morgan Hamilton offers expert advice and great tips regarding all aspects concerning Water Weight Loss. Visit our site for more helpful information about Water Weight Loss and other similar topics.
5 Healthy Tips To Weight Loss
The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well.
Below are 5 genuine tips to weight loss, which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today.
Tip # 1
Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.
Tip # 2
Use a mini cycle. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals.
Tip # 3
Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead.
Tip # 4
You dont necessarily have to cut out all of your favorite foods, but you should eat them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.
Tip # 5
Whatever your exercise routine, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time.
This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctors recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.
To find out more about weight loss, please visit our website at http://www.freeweightlossguide.info. It contains tons of free weight loss articles, resources and tips.
Diets for People Who Want to Lose Weight Fast
There are special diets for people who wanna lose weight fast and these diets really work. There is a big misunderstanding among people that one should avoid food as far as possible if he or she wants to lose weight. But it never helps. All it does to you is that it robs you of energy and vital nutrients essential for sustaining a healthy and active life. You go tired, become prone to diseases and infections, your internal organs such as liver, spleen, kidneys and heart start malfunctioning and your brain suffers severe fatigue and severe loss of blood and finally come out hungry like a wolf. You start gulping down indiscriminately everything you find edible and put on far more weight than you were before. So avoiding food is never a solution for losing weight.
Diets for people who wanna lose weight fast differ from person to person, depending upon their structure, weight, built, daily activities and their state of health. Still there are few things in common. We shall discuss them now.
First of all, stop following four heavy meals a day schedule and switch on to frequent but very small meals after small gaps. Eat a small quantity at a time and keep yourself a little starving and repeat it again and again. Then, avoid fats and sweet and include high proteins, preferably vegetable proteins and if not, then lean animal proteins, in your diet. A lot of fats are burnt in digesting proteins and muscles will replace fats. Don't give up carbohydrates totally. Have them, but in lesser quantity. Next, include a lot of roughage (fiber) and water in your diet. Fiber is very effective in reducing fat and so is water.
The more you drink water, the more you urinate and sweat, and each time you urinate or sweat, fats up to 4% of the volume of urine and sweat are lost from the body. Last but not the least; eat green leafy vegetables as much as you can. Apart from being rich in fiber and water, they provide the necessary vitamins and nutrients which keep the metabolism in order and help reduce weight.
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Tips For Fast Weight Loss - 3 Foods You Must Avoid At All Costs
Are these 3 foods really that bad? Yes. If you want to be in fantastic shape and want to be a health and fitness success you need to stop eating them. The people you see who look and feel great, don't eat these things. Neither should you.
You will hear many people tell you that these 3 foods and food additives "are not that bad for you." They are wrong. If you run into a person like this, ask them where they've received their information. They most likely will not be able to tell you. As the ultimate test, look to see if they radiate good health and fantastic energy-if they don't I'm going to guess they have been moderately killing themselves by eating these foods.
Don't listen to anyone who WANTS to be there. Listen to someone who IS there. If you're still questioning whether or not you should eat a food on this list, here's one other way to look at it. If just a few drops of cyanide can kill you, what else can? So here's the list of things you should not eat...
1. Cigarettes and Nicotine
Duh.
2. Aspartame or any artificial sweetener.
You are better off eating sugar than putting poisons like aspartame in your body. If you eat it for diet or any purposes, think about this: The American Cancer Society found that those who used sweetener in their diets actually gained more weight than those who didn't! Aspartame can cause cancer, lupus and M.S. Some symptoms of Aspartame poisoning are joint pain, diarrhea, depression, cramps, spasms, dizziness, shooting pains, seizures and numbness in your legs.
If you eat too much aspartame you can die. This is a synthetic product that has no equivalent in nature. Your body was never meant to have it. Why take the risk?
3. High Fructose Corn Syrup
High fructose corn syrup (HFCS), made from cornstarch, became prevalent in our foods in the 1970s when the food industry found that it was sweeter and cheaper than regular table sugar (sucrose).
This highly processed sugar is linked to weight gain and diabetes and is more likely to be turned to fat by the body than any of the other sugars. This sugar is added to many processed foods and even the foods that say "Fat Free." Here is a popular-but not exclusive-list:
- Soft Drinks
- Fruit Juices
- Baked Goods
- Canned Fruit
- Dairy Products
- Cookies
- Gum
- Jams and Jellies
- Salad Dressings
HFCS also raises your triglyceride levels. High levels are linked to heart disease as well as general deteriorating health. This processed food, just like the others on this list, is a poison and you cannot continue to be confused by the studies that say it is good for you. HFCS might have one or two good qualities-it is cheap and makes things taste good-but that isn't enough reason to put it in our food and make us fat!
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How to Lose Weight Fast Before Your Wedding
Well, your big day is coming up. And, you're feeling fat. After all, you have to be a beautiful bride, right? Check out these tips to get looking hot for your big wedding day.
Detoxify Your Fat Cells
If you really want to lose weight fast before your wedding, you are going to need to shrink the fat cells in your stomach. Each day, your body encounters millions of toxins and impurities in the air we breathe, the food we eat, and the sugary beverages we drink. And, our stomach works hard as damage control to capture the toxins. But, when our stomach captures the toxins, it needs somewhere to store them, and it chooses our stomach. This damage control is essential, but it also makes it terribly hard to lose weight.
So, are you wondering how you can get rid of these toxins and lose weight fast before your wedding?
How?
Get a body wrap. The right body wrap will incite lymphatic drainage, and cause you to immediately lose several inches.
Lymphatic drainage is essentially a fancy name meaning your stored fat will be dumped into your blood stream to be removed as waste, which will allow you to lose lots of weight before your wedding.
Use a Fiber Based Colon Cleanser
Using a fiber based colon cleanser is essential in losing that weight fast before your big wedding day. The fiber will cling to the toxins in your digestive track and help you to rid them as waste.
Did you know that the average person holds between 2 and 7 meals in their digestive tract at any given time? That means that you are carrying around several pounds of waste that is not necessary. Get on a good fiber supplement and watch those extra pounds fall right off you!
If your big day is coming up and you are looking for a body wrap or fiber supplement that works, check out: Lose Inches Fast.
Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living.
Hoodia Weight Loss - The Growing Hoodia Gordonii Phenomenon
Obesity is one of the main causes for the various health problems suffered by people the world over. It has been found that nearly half the population worldwide is overweight or obese. Combating weight gain has become a major concern for doctors and laymen alike. This situation has risen out of sedentary working conditions and bad food habits followed by most of us. Obviously a comprehensive change in lifestyle is much needed to overcome this gargantuan problem. The hoodia diet is a fast, easy and safe way out till necessary changes in lifestyle is made.
Hoodia is a succulent flowering plant found only in the Kalahari Desert in southern Africa. It is also known as xhooba, !khoba, Ghaap, hoodia cactus and South African desert cactus. The plant grows in clumps of green upright stems with spines and looks very similar to cactus. The San Bushmen of the South Kalahari Desert have been using this plant to suppress hunger and thirst while going on long hunts for centuries. It is also used by them as medicine for various ailments. The plant grows wild only in the remote desert areas of South Africa, Namibia and Botswana and is now considered to be an endangered species. It takes around 5 years to mature and flower. Since it needs very hot and arid desert like conditions to grow, it is very difficult to cultivate it commercially.
There are nearly 20 types of hoodia of which only the species hoodia gordonii has appetite suppressing properties. Clinical research has identified a molecule named P57, found only in the species hoodia gordonii, as the ingredient that suppresses hunger and thirst. The P57 molecule tricks the brain into believing that the stomach is full by mimicking the effect of glucose on the nerve cells in the brain. It removes hunger pangs helps to combat your desire to overeat and thus you don't feel deprived or crave for food. It even makes you stop thinking of food. It also acts as a mood enhancer making you feel good. It contains many nutrients making it a good tonic too.
Hoodia works quickly or slowly depending on person to person. It may work as fast as in 30 minutes or may take even as long as 20 days.
Hoodia has been found to be safe during clinical research. Trials done on animals have It is a natural, organically grown herb, having no dangerous stimulants. There is no danger of the side effects associated with other weight reducing drugs. It works by suppressing hunger thus promoting weight loss. Just remember to drink enough water since it also suppresses thirst. The South Kalahari Bushmen has been safely using it for generations.
Hoodia works only as an appetite suppressant. Regular exercise and a healthy diet plan are very necessary for getting the desired result.
Today, hoodia is heavily marketed all over the world in the form of pills, powders and in liquid form as the new miracle diet supplement. Many drug companies are selling hoodia online. Check for certification to ensure it is the genuine article.
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Weight Loss Surgery - A Lifelong Flab Ridding Solution!
A major cause of bodily disorders in the multitude, obesity, increases frustration and promotes low confidence level in individuals. Many of them indulge in crash dieting, only to land up in other bodily troubles. However, dieting or exercise produces a nominal change in the body weight (maximum of 25 pounds). Besides, there is another stumbling block on the way to shedding weight- maintenance. It is not always possible to stick to a diet plan. Often it is quite disappointing to put off one's favorite food in fear of gaining weight. As the frustration level creeps in, it becomes increasingly difficult to take up this life long plan.
Nevertheless, things have been made easier. Thanks to the incessant researches carried out in the field of medical science. Weight loss surgery offers a permanent answer to every obesity related queries. Weight loss surgery or bariatric surgery involves removal of large segments of the patient's stomach and intestine. Over the years, the process has been modified and redefined to yield better results.
The American Society for Bariatric Surgery describes two basic approaches to weight loss surgery:
- Restrictive procedures that decrease food intake
- Malabsorptive procedures that alter digestion, thus causing the food to be poorly digested and incompletely absorbed so that it is eliminated in the stool.
The Restrictive Procedure is based on a simple theory. Restrictive weight loss surgery works by reducing the amount of food consumed at a time. The surgeon creates a smaller upper stomach pouch. The pouch, with a capacity of approximately 1/2 to 1 oz. (15 to 30 ml), connects to the rest of the stomach through an outlet known as a "stoma." In a cooperative and compliant patient, the reduced stomach capacity, along with behavioral changes, can result in consistently lower calorie intake and consistent weight loss.
Malabsorptive Procedures were developed for patients who did not respond positively to the Restrictive Procedures. This procedure was devised in conjunction with the restrictive approaches to yield the appropriate result. Some of these techniques involve a bypass of the small intestine, thus limiting the absorption of calories. On balance, malabsorptive or restrictive procedures have resulted in an overall increase in the loss of excess weight.
However, weight loss surgery depends on several factors to ensure best results. These include:
- Patient's age
- Weight before surgery
- Overall condition of patient's health
- Surgical procedure
- Ability to exercise
- Commitment to maintaining dietary guidelines and other follow-up care
- Motivation of patient and cooperation of their family, friends and associates
Once these conditions are analyzed, performance of the surgery becomes easier. Besides, patients can also look for information on weight loss surgery on the Internet. In fact, weight loss surgery is best recommended for highly obese people as they cannot possibly lose tons of weight through dieting. So bring about a change in your persona by getting rid of extra flab and notice others' eyes turning around with awe!
Suzanne Macguire is an expert author, pursuing studies in weight loss programs.
7 Keys to Lose Weight
Here are 7 keys you should keep in mind if you want to start losing weight. These keys are simple reminders of what to do and not to do when you're in the process of decrease your weight.
1. Eat a balanced diet, eating each meal in order from healthiest to least healthy foods. That means eat your fruit or vegetables before you eat anything else. Eat as much of them as you want, then eat a couple of servings of your whole grains, nuts and seeds. Next, eat your frozen or canned foods. After that, if you have any hunger left, enjoy a serving of dessert.
2. Drink at least 8 glasses of water per day. If you're over 130lbs, you should drink even more than that. Avoid carbonated drinks completely. Drink no more than one glass of fruit juice per week. Doing these things will not only help you lose weight, but will make you feel much better.
3. Eat food. This may sound strange, but if you cease eating food, your body will go into conservation mode. You may lose some weight by not eating over time, but as soon as you start eating again your body will pack fat on to ensure that the next time no food is available it'll have adequate energy reserves. If you follow all of the other weight loss tips, you shouldn't need to starve yourself to lose weight, meaning the weight loss will be more permanent.
4. Exercise regularly. Every fad diet program tries to tell you that there is some way to lose weight that isn't hard work. Well, they don't work long term; you have to work muscles to burn significant calories. If you don't work muscles you not only burn few calories, but your muscles atrophy and become even less capable of burning calories. The truth is that in weight loss you don't exercise to burn calories, you exercise to keep your muscles in good working condition so that your body functions efficiently. When your body is functioning at full efficiency, it will maintain a healthy weight, provided that you are eating a healthy diet in moderate amounts. Exercise is a necessary component to long-term, healthy weight loss no matter what diet program you try.
5. Eat foods as closely as possible to the way they come from nature. Fruits and vegetables that can be plucked from a tree or plant and lightly washed and eaten are generally your healthiest options. Nuts that can be picked, shelled and eaten are another healthy option as long as you don't eat so many as to affect digestion. Grains and seeds are generally healthy, but must in most cases be at least boiled or steamed so they should not be eaten quite as much as fruits and vegetables. Be careful that your grains and seeds are not bleached or over-processed. Be very careful with dairy products that must generally be pasteurized, generally contain antibiotics and other chemicals, and are often heavily processed. Also, you may wish to avoid meats, which contain disease and must be well-cooked to be safe for consumption. The same goes for canned foods, which must have a lot of additives and preservatives added to make them safe for storage.
6. Reduce animal fat and oil consumption. Fat is the most densely packed source of calories. Animal fats and oils are not accompanied by fiber, so they are extremely dense forms of calories.
7. Reduce processed sugar and fructose consumption. Your body very quickly turns these into energy. If your body already has too much energy, it may just convert them straight into fat for storage. Learn to search labels for the sugars row to make comparisons of your meal choices.
There is more than one effective way of dieting; the question is which diet is the right one for you? To learn more about how to choose the right weight loss diet program check out these articles about proven weight loss plans in particular how to get fit through sustainable, but quick weight loss programs.
