My Weight Loss Journey Week 16 downlaod youtube videos
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Told you I'd be back! Here I am in week 16 of my weight loss journey! No weight loss since february 8th, but i did lose some inches! By the way, I made this video on the 6th of march, not the 7th (as i said in the video).
Yeah, we've all heard about how to achieve fast weight loss. "Exercise for as little as 8 minutes a day and lose 20 pounds in 4 weeks!". Claims like this have been around for many years. You buy this junky gizmo and get incredible results for only $19.95! Or, you buy this $2000 piece of cardio equipment and the weight will melt off! Let's be real here. Do you really think losing weight is this easy? If it were, everyone would be in great shape and the obesity epidemic would be nill. Sure, some of this stuff will work, but results will be limited.
The real question with popular home gym equipment is how well are they built. They certainly aren't as durable as the commercial equipment at your local gym. What a lot of these companies bank on is the fact that you'll use it for 8 weeks or less and then turn it into a coat hanger.
Sorry, I got a little off topic. Back to the nitty gritty. Fast weight loss does not come by a small level of commitment, taking a pill, or using only a specific piece of equipment. It's a factor of lots of hard work, discipline, a correct nutrition strategy, and possibly some form of supplementation.
There, I said it. No, I'm not going to tell you it's easy and will come with little time and effort. This seems to be the "American Way" with everything we do in life. Unfortunately, very few results will come by following any fast weight loss strategy. I've mentioned the following before, but feel they may need to be reviewed once more.
Fat Loss Program Needs
1. Weight Training - This is probably the most important area of concern besides nutrition. If you understand anything about the human body, you'll know that efficiency is of utmost importance. This is the "survival mechanism" and applies heavily to weight loss efforts.
For example, let's say you've started on a restricted calorie diet. This tells the body to use it's energy stores (fat) and minimize energy usage (muscle). Without weight training, the body will degrade muscle tissue because of it's high energy cost. In turn, this will slow the metabolism down and cause results to eventually plateau. Lost muscle mass, GASP!
2. Nutrition - Definitely, the most important aspect of a fat loss program. If you consume too much food, it's gonna take a whole lot of exercise to lose weight. I'm talking a 24/7 affair with small improvements made. So, it makes sense to reduce/control caloric intake.
This can be accomplished through popular nutrition strategies such as Adkins, The Zone, South Beach, Low Fat High Carb, etc. Understand, however, that fast weight loss will not and should not take place. The goal should be around 1-4 pounds per week depending upon body composition and body weight. Any more than that and chances are you're losing muscle and plenty of body water.
My personal belief is that quality of food needs to be addressed first. This means minimizing processed foods and returning to more natural sources. Following this, I've found that the overweight population doesn't do well with carbohydrates. This is especially true as the day wears on. Nutritionist's call this "nutrient timing".
The body is better able to utilize carbohydrates early on in the day when testosterone levels are highest. As the day progresses, levels diminish and carbohydrates are more easily stored as fat. In individuals with higher body fat, this window is even smaller. UGH!
3. ESD - This is also a very important area that needs to be addressed. For fat loss, energy must be consumed through activity. Unfortunately, in this technological age, this cannot be accomplished through ADL's or Activities of Daily Living. We work jobs where sitting dominates and automobiles provide any and all transportation. Many also rely on steady-state cardiovascular methods while I tend to believe that relying on higher intensity activities, such as sprinting and intervals, will produce faster results.
4. Supplementation - Supplements tend to be relied upon too heavily when embarking on such a goal. They are just what the name states, a supplement to your diet program. In other words, having a crappy diet with tons of supplements will get you nowhere!
Some supplements I recommend and have been found by research to help with the effort include: fish oil, post workout shakes, a multivitamin, and possibly a stimulant of some kind.
I hope you don't get drawn in by the fast weight loss gimmicks and realize it's going to take time and energy to get where you want to be. Go join a gym and get to work!
Paul Yost is the Owner/Operator of Paramount Training Systems, a personal training company based in Houston, TX. He also works as a Strength and Conditioning Coach in professional baseball. Find more about his services and information at: http://www.paramount-training.org
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We orginally made this video for exercise because we had to lose weight for wrestling. True story...
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Once again, here is one more person trying to tell you thegreatest and fastest way to lose weight. If you are like me, youve tried everything out there and nothing works like its supposed to. Nothing is as easy as its supposed to be. Everything takes too much time and too much effort. Its not worth trying, just be happy being what you are fat.
Wrong! Its time to shape up the attitude first. Lets work on approaching this with more of a positive attitude! Okay great, where do we get one. And can we get one cheap. Not so much, just trying a little humor. Okay, lets start thinking like the Little Engine that Could. I think I can, I think I can. (Can you tell Im a mom with little ones?)
It seams everyone has the newest and greatest way to lose weight, so it makes choosing the best individual way exhausting. There are plenty of guides on losing weight, both in print and online. I think I found the site that works and it explains why it works. The plan is so simple; youve got to check it out!
Go to the following website:
http://lose-weightnow.blogspot.com/
Life is frustrating enough with day to day stuff and then you have to throw losing weight into the mix. It would be nice if this could be easy. I think the above site helps relieve the stress of trying to find just the right answer to "how am I going to lose this unwanted weight?"
Lisa McKennon writes on losing weight and other related issues. You can learn more by visiting my blog, Dealing with the Struggles of Weight Loss
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Hmmmmm what to eat...what to eat! Hcg arrived this morning, and I'm partying at my house! AND just started a NEW HCG Quick Weightloss Support Group - check it out. Everyone will be learning new ways to lose wieght with HCG - the answer to some of your weight loss woes!
Fast Weight Loss Tips - 5 Ways to Drop the Pounds and Keep Them Off
I bet you're sick and tired of carrying around those extra pounds, that's understandable. Just ten pounds of extra fat on the body can affect the way you feel physically and mentally. While losing weight fast is possible, you want to make sure that you are following a good plan that will keep you healthy.
Shedding more than one or two pounds a week can lead to health problems. While TV programs like The Biggest Loser regularly show their overweight contestants losing huge amounts of weight each week, keep in mind that those people are closely supervised by medical professionals, plus the show is heavily edited, so you don't know if it took longer for them to lose all that weight.
I'm sure it's tempting to try and copy that type of rapid weight loss, but you're much better off focusing on one or two pounds per week. That way, you won't put yourself under a lot of pressure to lose xx amount of pounds rapidly. The reality is that if you don't reach those big numbers, you'll probably just give up and think that you're a failure.
Here's some sensible ways that you can safely drop those pounds:
Eat Breakfast
A lot of people trying to lose weight assume that if they skip breakfast that means that they are going to drop weight more quickly. Actually, this is false, because when you eat breakfast in the morning, your body will burn more calories at a higher rate.
Go Low-Cal with Fast Food
Sometimes you're in a rush and simply have to stop by the fast food place for a bite to eat. This can be your worst temptation. The eating habits you have followed for so long can lure you into going the old burgers and fries route.
However, you can still eat healthy in this situation. Go ahead and order a salad, or grilled chicken sandwich, a healthy sub, fruit, yogurt, etc.
Eating a healthier lunch will make you feel energized instead of sluggish.
Go for a Walk
Studies show that 90% of people who lose weight and gain it back do not exercise regularly. Walking is an easy, low-impact exercise that you can do in the morning, during break, at lunchtime or in the evening.
Keep an extra pair of sneakers with you in the car or in your workplace so you can quickly go out for a brisk, refreshing walk. You'll not only keep the pounds off, but you'll be amazed at how exhilarated you feel afterwards.
Don't Munch While Watching TV
Put away those snacks when you go to watch your TV shows. You're way more likely to gain extra pounds by sitting in front of the TV set munching on a bowl of ice cream or bag of cookies. Don't try to convince yourself that you'll just have a little bit, because you know that by the time your shows end, one cookie will have turned into a whole bag.
Instead, try doing something else with your hands like doodling, sketching, coloring, knitting, folding socks, writing in your journal, petting your dog or cat, etc.
Drink Water
Carry around a water bottle with you. If you do feel the urge to snack or eat something fattening, you can grab your water and take a nice long drink. Water fills you up and curbs your appetite. Plus, it's good for you too.
I hope these tips are helpful and I wish you much success in reaching your weight loss goals.
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How Building Lean Muscle Can Burn Fat & Help You Lose Weight Fast
The first thing most people think about when trying to lose weight is some form of aerobic exercise. This could be running, walking, treadmills, bicycling, swimming, etc. While aerobic exercise is important, weight training is absolutely vital to losing weight and burning off fat.
Weight training is important for anyone, man, woman, boy, girl, young & old. How much maximum weight you train up to is in direct reflection of your age, your health, your goals, and after consultation from your doctor.
How is weight training important for losing weight?
Muscle is much more dense than body fat. In order to truly lose weight, and burn off fat, it is very important to build lean muscle.
Muscle building increases your metabolism. In no time, you can build enough muscle to burn several hundred calories daily while you sleep! The growing phase of your muscles burns a huge amount calories. Also, during the "repairing" process after your workouts also burns tons of calories and body fat. This process lasts for up to 24 hours! You won't get that from aerobic exercising!
For every pound of muscle you put on, you will burn 40-50 calories daily. Consequently, the more muscle you put on, the more your body will become a fat burning machine.
One major point to remember is, when you start weight training, pay particular attention to your large muscle groups (i.e.,legs). Proper weight training within the large muscle group burns the most fat. Obviously, still work your entire body to achieve optimal results.
As always, consult your physician first before you start any type of exercising/weight training program.
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Avy Barnes is a long time health and fitness enthusiast. Being someone who once struggled in weight loss, muscle building, and overall health improvement, you will be able to connect more to all the information he provides through articles and his site. If you're looking for more free valuable tips, tricks, and secrets about weight loss & fitness, then be sure to visit Conquer Weight Loss , and enjoy a healthier and happier life.
