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Time to be healthy with BRETT! (actually false information) This is really corny, I wanted to do it but it didn't get really far. but hey, small funny parts but just not enough to be a good video. Enjoy anyway!
Effective Weight Loss - It's All About the Metabolism, Eating Right
Most people do not understand much about losing weight. They get bogged down by searching for the fastest way to shed that few pounds. The most common is that they factor in a lot of cardiovascular exercises and neglect their diet; that is they prefer to starve themselves with the incorrect mindset that eating less will make them slimmer. In a sense, that is right. Eating less makes you slimmer. But for effective weight loss, eating right is priority.
When we talk about metabolism, we mean the mechanism in your body that propels food digestion, shedding the excess weight that is stored on the walls on your stomach, churning them into fats. How then, do we speed up this mechanism, making it propel faster?
Let's start off first with a proper diet. First off, keep your meals small and healthy. Forget about fast food for awhile. You don't want to spend 4 hours jogging off that Big Mac!
Have your meals in intervals of significant 3 to four hours. (And by significant I mean from the time you stop eating to the time you start again). Yes you must be thinking, if I have a meal every 3 to 4 hours, I am eating close to 5 meals a day! That's right! We want to keep your metabolism running!
Let's say, for example, we start the day with a healthy choice of finesse cereal and a banana (fibers from banana helps you defecate). With a light breakfast, you are bound to feel hungry approximately 3 to 4 hours later, and it's probably time for lunch. Take a trip to the nearest cafe (or supermarket if you've got the time) and order a healthy salad, top it up with some boiled chicken strips, or smoked salmon slices if you must but keep off anything fried and make sure that saladdressing is low fat! There you go, who says you've got to stuff yourself trying to lose weight.
After the next interval, you're bound to feel hungry again. Treat yourself to a cookie from Mrs Fields. Just one won't hurt. And then it's probably time for dinner. Don't be afraid to have a steak for dinner, topped with a side salad and a healthy glass of red wine (but I do reckon you shouldn't put this on your list during the first week of diet). After dinner, take an hour or two break and then have some apple and orange cubes.
The rationale behind this diet is that you are eating small intakes of food that are neither fat nor unhealthy. These food digest quickly and fats won't stick to the walls of your stomach and form a flabby belly. Eating small meals in 3 to 4 hour intervals helps to keep the metabolism running, not forgetting to couple it with a great variation of cardiovascular exercises. Keep up with the routine and you're bound to shed that few pounds in a matter of 2 to 3 weeks!
This website provides articles on various subjects written by field professionals. The purpose of TheMuscleMind.com is to provide readers with quality articles that will help to improve their knowledge.
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Weight Loss Tips - The Benefits Of Eating Small Regular Meals
When it comes to weight loss eating small regular meals is highly regarded as one of the best ways to help control your weight. This article will explain how eating small regular meals throughout the day can help train your body to stop storing calories.
If you don't eat regularly your bodies' metabolism slows down, and your body begins to store more of the food that you eat. If you're the type of person that misses breakfast and eats atunregular times of the day meal then you are effectively training your body to store fat and calories as your body doesn't know when you will eat again.
If you eat more regularly your metabolism begins to speed up because your body begins to learn that more food will soon be eaten so it begins to burn off the calories instead of storing them as it would when you are eating less regularly.
Always eat breakfast as this kicks your metabolism into life for the day ahead and try to eat something healthy every 2 -3 hours. It is important to have a balanced diet and try to eat foods that have a high thermic effect.
The thermic effect is basically works on the principle of how many calories your body burns through eating,chewing and digesting food.
High protein foods for example have what is known as a high thermic effect. The thermic effect scale ranges from 3% to 30%. High protein foods such as fish and poultry for example have a thermic effect of 30%. This means that digestion burns 30% of the calories alone. Complex carbohydrates have a thermic effect of around 20% and at the lower end of the scale come fats and refined carbs.
And of course don't forget to exercise to help your body burn up the calories.
So in conclusion, eating small regular healthy meals helps to increase your metabolism reducing your bodies need to store fat and calories.
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I describe my half marathon run at the IMT Des Moines Marathon weekend (October 15, 2006) At one point in this video, you also get to see that I am not the only runner in my family. :-)
There were points in this half marathon where I questioned myself again. What guy did I want to be? The guy who quit or walked the remaining amount, or the guy who gutted it out as much as possible. There will certainly be other times that I can improve upon what I did and learn from the lessons. My low carb journey just got a little further down the line with this race.
Stay tuned for a similar report on the upcoming 7-mile Living History Farms race through the muck and mire. For additional photos of my race day activities, check out my Photoblog: (remove any spaces) http://www.network-admin.net/gallery1...
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