Eating Chocolate Ice Cream Every Full Moon Promotes Weight Loss
Are these the kinds of stories that we as health professionals are trying to write to enlighten the public or gain fame and notoriety? I read this story several days ago about some doctor who claims if you limit your flavors and pick a flavor of the day you will lose weight and has the case studies to prove it. Cmon!! First we have the Atkins diet, then the cabbage diet, and now this. I mean if you really want to prey on the many people who are so desperate to lose weight then do a case study on the above title. Im sure you will sell some copies for that book as well.
Now, if someone didnt read the story very carefully they're going to say, Hmmm, Ill start with a bowl of cherries, thats healthy. Then move on to cherry ice cream, then some cherry pie, and lets wash it down with some cherry coke. Laugh, but trust me those people are out there. They are the same people that think a French fry is a vegetable.
I shouldnt be too hard on this guy because most of the time the health professionals that have these wacky new fads at least go for something that is usually considered a sin. The Atkins diet lets you eat bacon and hamburgers, just set that bun down okay. This diet still suggests that you eat fruits and vegetables, except eat one particular fruit for the whole day. Yummy, I think Ill eat apples today. Ill have Fuji apples for breakfast, red ones at lunch, and those green ones for dinner. Is that really going to attract a whole bunch of people to buy this book?
Heres my point. It is almost getting to the point where eventually there will be a book called, The Sit Down With Remote in Hand Weight Loss Diet. This is what people want and as a personal trainer, Im getting sick of reading these articles. What was that recent book called, The French Diet???
Look do you really want to lose weight?? Then, Im going to tell you the bad news; you are going to have to work at it. Yes you are going to have to watch what you eat, and exercise. If you notice all these articles on these new diet trends, even this last one on the flavors, they all have a one or two line blurb saying, oh by the way you might want to exercise as well. Im tired of seeing my clients try the latest new diet that has them lose weight only to gain it back and then some.
America wake up and smell the coffee. There is not going to be some magic pill that will make you lose weight. If there were, someone would be making money off it. Right now the only people who are making money are all the authors of these so-called diets that are lining their pockets with your hard earned cash, while you follow diets that dont work. Or if they do, it only works for a small percentage.
Suck it up people. Take charge and control of your destiny. Accept the fact that you will have to exercise for the rest of your life. You will have to watch what you eat, even though you can splurge once in awhile. If you have to lose weight, yes it might take some time, but it will come off (it didnt come on in a day did it?). If you accept these facts and implement them right now, I guarantee you will have a very fulfilling life that will be so much better than wondering how many peaches you have to eat today.
Copyright 2006 Adam Kessler
Adam Kessler is President of Fitness Planning Consultants, in Columbus, Ohio. Sign up for his fact-filled free report called "16 Tips for Looking and Feeling Better Than You Have in Years" at http://fitnessplanning.com/free_reports.htm
How to Lose Body Fat Fast
Baby fat has become the biggest problem for women after delivery. Unless you control it in time, even you are at a high risk.
If you have not yet decided about your baby fat, this opportunity is perfect for you to decide.
Effects of Baby Fat:
Too much baby fat in your body may expose you to heart diseases and other illnesses, such as blood pressure and diabetes. Hence, it is important that you take early preventive measures.
An ultimate dream of all bodybuilders and dieters is to lose fat fast and that too, in a quick way. If you are obese, it is important to you to lose your body fat fast. For this, you have to start up with a serious plan. It has to include exercise and diet as a part of your plan.
Diet plays an important role in any weight loss program. It is mandatory for you, if you want to lose your body weight fast.
Health Risks of Body Fat:
Excess body fat in your body can cause diseases such as heart attack, stroke and high blood pressure.
It is important that you take necessary precautions in time. This is the only way by which you can prevent premature death.
Tips to Lose Body Weight Fast:
Below mentioned are some important tips that you have to undertake, if you want to lose your body fat fast:
Reduce your daily calorie intake. This is the first adjustment that you have to do.
Do not exclude fats completely from your diet.
Eat more fruits and vegetables. Do not eat in excess, since you cannot lose weight with it.
Reduce carbohydrates in your diet. Your body may never use its fat reserves, if you eat more carbohydrates.
Avoid meat, dairy products and bread.
Walk for two to three miles each day. It is good to burn fat from your lower limbs.
When you stop to exercise and quit your diet, you can regain your fat again. Hence, it is important that you continue to do both of them, until you lose fat bit by bit. This is the only method by which, you can lose your body fat fast and in a permanent way.
An effective method that shows you how to lose fat can be found at http://timelimitedoffers.com/fatloss4idiots
The Best Way to Lose Belly Fat - 5 Easy Tips
The best way to lose belly fat is - eat better and be active. Full stop.
Fact is, if you want the best way to lose belly fat - you need to change your lifestyle habits like the way you eat and exercising more.
And to change all that, you need to know what you're doing - and do it right - by eating well with the right kind of foods and not wasting hours at the gym.
Below are 5 tips on the best way to lose belly fat for good-
- Don't be obsessed with your weight. Your health should be measured by assessing how well you look after yourself - like your eating behaviors, lifestyle habits, such as stress levels, smoking, drug use and physical activity. Studies have proven that fitness is the key, not the level of fatness.
- Forget low carbohydrate diet, we need carbs. Get some complex carbs into your body - that is carbs that are in high in fiber or have a low glycemic index (GI) value. Low GI foods tend to be complex carbohydrates, rather than simple or more refined carbs, and will keep your glucose level stable and provide a steady supply of energy. So that means things like grainy breads, wholegrain cereals, brown rice and pasta.
- The best way to lose belly fat is with regular intensive exercise - Big or small, apple or pear shape, one thing remains certain - regular exercise is a must for keeping in peak shape, both inside and out. Look at a minimum of 30 minutes of activity on most days of the week. For beginners, more overall daily movement, such as walking is a good start. Schedule time in your diary for yourself, just like a meeting, and stick to it to improve your fitness.
- Variety Is Crucial. If you don't vary your diet or workout, you will get bored and lose motivation fast. Furthermore, our bodies are smart and adapt very quickly to the environment exposed. Repeating the same diet and workout will no longer have the desired impact. Reduce the risk of plateaus, by mixing up the meals and workout on a monthly basis. Changes include, increasing the intensity level or mixing up the meals - which can make a huge difference to your fat loss.
- Eating less is not the solution - eating more is. That is, get into the habit of 5 to 6 healthy mini meals a day (in controlled portions) to stop the cravings. It's a great way to feed your body - and avoid over-eating.
At the end of the day, the best way to lose belly fat is change your lifestyle. You will not change overnight, but if you are progressive with the changes - and consistent - you'll lose the belly fat.
For More on The Best Way to Lose Belly Fat, Visit http://burnfatloseweight.info/ And Get FREE Chapters to Turbulence Training Where You Will Find The Best Exercises For Quick Weight Loss and The Best Diets to Lose Stomach Fat
Green Tea Weight Loss - How It Works
Green tea weight loss has been the talk of the town recently. The brews beneficial health effects have been enticing more people to start including green tea in their daily diet. Here are the reasons why green tea is touted as the natural way to lose weight.
Green tea speeds up your metabolism.
A study has found that green tea extract helped increase energy expenditure, or enhancement in the bodys metabolism process. Researchers were able to conclude that green tea causes a boost in a persons metabolic rate by 4 percent. The effects were considered to be a result of the activity of major green tea components called catechin polyphenols. These substances function by helping to improve the process of fat oxidation and thermogenesis, which refers to the rate at which the body burns calories. The increase of a persons metabolic rate then causes a greater number of calories to be burned and body fat to be lowered, rendering green tea weight loss programs effective.
Green tea regulates glucose and slows down fat absorption.
Green tea has been found to be valuable in regulating the bodys glucose by slowing the rise in blood sugar, most especially after a meal. By acting as a glucose regulator, green tea prevents high insulin spikes, which leads to fat storage. Green tea also helps by slowing down the action of amylase, a certain digestive enzyme. The course involving the slowing down of amylase is essential in green tea weight loss as this helps stem the breakdown of starches or carbohydrates, which are the main causes why blood sugar levels rise after a meal. The catechins in green tea also help to suppress the passage of glucose into fat cells. The effectiveness of green tea weight loss programs are then made possible through glucose regulation and the repression of fat absorption.
Green tea weight loss programs can help cut down calories.
Compared to coffee, green tea is a more suitable drink for people who want their caffeine fix but dont want the extra calories. Drinking coffee with calorie-loaded cream and sugar wreaks havoc on your waistline. Due to this, green tea weight loss programs advise against taking coffee to help cut back on calorie intake and eventually lose weight.
Green tea may help decrease the desire for food.
Animal studies done by scientists revealed that green tea can help lose up to 21 percent of body weight in rats. In the experiment, rats were injected daily with a green tea extract for seven days. The results showed that the rats lost their food cravings, which was evident in their food consumption that experienced a decrease of up to 60 percent. Researchers suggested that the reaction may have been caused by the way green tea regulates blood sugar.
With all these green tea weight loss benefits, people may wonder just how much green tea they have to take. Though answers vary, its generally considered that 3 to 5 cups of green tea day is most favorable. This amount can help burn an additional 70 calories a day.
Patricia Hammond is a green tea enthusiast. Get her FREE 7-Day GREEN TEA eCourse here or visit her site at http://www.YourHealthCenter.info for more health tips on weight loss, sleeping disorders and others.
Lose Weight Foods: Do They Work?
Lose weight foods are on market shelves everywhere. Many of them are designed to provide a specific tool. For some, that means helping to speed up the metabolism. For others, it means helping to add protein to your diet. No matter what their goal is, the question is, do they work? Many of these foods do have specific goals and should only be used when you want to achieve those specific goals. Yet, even then, you should be aware of several things.
Lose weight foods are designed to provide a specific reaction. For example, you may be on a diet and exercise regimen in which you need to consume a large amount of protein early in the day to help you to gain muscle mass as you workout. Since muscle burns fat faster, you may actually have an effective plan. But, if you go to a replacement meal bar that has extra protein to get this additional protein, several things can happen. If you select one that is well designed, you may get your desired effect. On the other hand, if you select one that has too many sugars, you may actually be putting back the fat that your muscles take off. Therefore, find out the quality of the foods first.
Another problem with some lose weight foods is their taste. If you are on a diet and the only thing you are consuming is a very bad tasting frozen meal, you won't be able to keep yourself on that diet very long. For cases like this, it may make sense to look towards another solution for weight loss instead.
Yet if you purchase good quality lose weight foods, eat them correctly and learn how to eat from them, then you could be giving yourself an extra advantage. Looking for these characteristics will set you apart from the problems that you could face otherwise.
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High Protein Diets And Weight Loss!
The reason why most diets do not work is due to the body's conservation capacity. During a diet, the body protects itself against what it perceives as starvation. It does this by cannibalizing the lean muscle tissue that uses up calories.
Diets that take off more than two pounds in a week primarily remove the water and lean tissue from the body. Diets that are based on water pills (diuretics) do this directly, but the same effects are felt by most low-carbohydrate diets.
Many high protein diets usually produce weight loss for some time. This is because the body only uses as much protein as needed and the rest is changed to ammonia, which must be cleared from the body. The liver produces the amino acids required to convert this ammonia into urea, which is then passed out in the urine. Urea and ammonia are toxic to the body and are said to be hard on the kidneys and liver.
People lose weight rapidly because of loss of water as the kidneys draw moisture from the tissues in order to flush these protein waste products from the body. This means, the body chooses the lesser of the evils and forfeits necessary hydration to get rid of the toxins.
The reason we put on weight once the diet ends is because the desiccated tissues are quickly rehydrated and the lost weight regained.
The result of a high protein diet is that it makes the dieter feel tired and the burning of calories reduces. Since the body is trying to prevent starvation, it starts to use up tissues that burn calories, which are the lean muscle tissues - instead of the fat that the dieter actually wants to lose.
To learn more about the powerful workouts you can do to build muscle and burn
fat at the same time, visit http://www.positiveattitude4life.com
Frank is a former body guard, professional martial artist and trainer. He will show you the proper way to do turbulence training
Certain Herbal Weight Loss Products
The increasing consciousness regarding the ill effects of obesity have led to an upsurge of various weight loss products in the market. While weight loss diet, dietary supplements, pills are considered to be the most popular options among the consumers, it is to be borne in mind that while these products ensure rapid weight loss, some of these are quite harmful and are liable to cause damage to the various organs of the body. Therefore, many people are wary of using such artificial products and prefer natural and herbal ingredients for attaining weight loss as these herbal products are considered to be much safer than its artificial counterparts. However, while this is a prevalent conception, it is necessary to point out that similar to the artificially made products for weight loss, the natural products too have certain side effects and it is always better to conduct a prior research before investing on any kind of product for the purpose of losing weight. Another significant fact that also needs to be borne in mind is that all the herbal products carry labels which declare them to be safe for usage but still one must inquire properly before consumption.
Chromium picolinate is a compound which can control the levels of blood sugar but then if taken in excess it has several disadvantages in the form that it can cause dehydration and also cause harm to the chromosomes. In the teas, a very significant ingredient is senna and is a laxative which is used by people for regulating weight loss. This is because it causes swift bowel movement and at the same time prevents the absorption of the excess calorie intake by an individual aiding weight loss. However it too has certain side effects. A recent innovation which is considered to be an effective ingredient for weight loss is known as organic food and it is increasingly being considered to be a great new means of ensuring good health and effective weight loss and in fact organic food has been adopted by various restaurants and eating joints as well to be served to their customers. Caffeine which is the primary constituent of coffee has always been considered as a great ingredient as caffeine increases metabolism aiding the increased burning of fats within the body. Various products which possess apple cider vinegar as one of its core components are also considered to facilitate weight loss considerably.
Many obese people take diet pills for fast weight loss without the exercise.
Create A Motivation List To Help You To Lose Weight
If you are looking into ways of how you can become fitter or how you can lose weight, this article may be of interest to you. It gives information and advice to help people to successfully lose weight and more importantly to keep this weight off in the long term.
I have had many issues with my own weight and have tried many different weight loss programs and diets. I have lost weight but then after only a short period of time, I would put all of the weight back on again.
A few years ago, I decided to try to reduce the amount I weighed yet again, but was determined that this time the fat would stay off. I had read many books on the subject of fitness and dieting and decided to follow some of the advice which I had learnt.
I wrote down all of the reasons I was trying to lose the excess fat. This is very important as it would be a constant reminder of what I am attempting to achieve and also about why I am attempting to achieve it. It would give me a huge motivation to stick to my weight loss plan. I would advise anybody who is also looking to lose weight to write a similar list as it proved to be very beneficial to me.
On my list I wrote about how I wanted to look and feel stronger and fitter. This I believed would help my self-confidence and self-esteem which were always fairly low. I had had enough of feeling ashamed of my weight and fat belly. I wanted to walk down the street feeling proud and assured.
I wanted to lose weight to avoid all the health problems that being obese can cause, as people become older. I am not sure about you but I rarely see a fat person who is in their seventies or eighties. I am hoping to live until a ripe old age and enjoy my retirement.
Next on my list was about the clothes I wear. Basically I am not able to buy the clothes I really want to as they do not really suit a person of my build. I often look at other people and am impressed with their clothes but then realise that they are a lot of thinner than I am. The clothes may look impressive on them but would not look the same if I wore them.
I also wanted to lose weight in order for me to look more attractive to members of the opposite sex. Being overweight I am sure has a bearing as to why I have not exactly been a stud in my life, well it is my excuse anyway.
The last reason on my list was about my general level of fitness. I love playing football and was a regular in the school football team. That was years ago, when ever I had played recently before writing this list, I had been out of breath after only about fifteen minutes. This was quite a shock for me and made playing the game far less fun and enjoyable. I wrote about how I would love to regain my fitness so that I could participate in this and other sports.
Once I had written my list, I would then read it on regular occasions and it would help me to keep motivated. I am not saying it was an easy road, however I eventually managed to obtain a weight that I was happy with. I am pleased to let you know that I have also been successful in keeping the weight off this time around.
In conclusion, if you are thinking about or hoping to lose some weight, I would recommend you to write a list of reasons why you are doing it. Keep these ideas in mind and if you start to be tempted by that fatty food, quickly read your list to remind you why you should ignore your temptations. Good luck.
Stephen Hill helps to promote a number of websites including:
stuttering treatment
anti-aging
quit smoking info
Weight Loss Surgery 101 - Restrictive vs Malabsorptive Surgery
All forms of bariatric surgery can be classified as either malabsorptive, restrictive, or a combination of the two. It's important to understand these terms, because they will have an impact on your lifestyle and long-term health after your weight loss surgery.
Malabsorptive weight loss surgery
Malabsorptive can be literally translated as "relating to bad absorption." This type of surgical procedure alters your digestion process. As a result, it can lead to the incomplete absorption of certain vitamins and minerals from your food. This is why many Dallas bariatric surgeons will recommend vitamin supplementation afterward. Gastric bypass surgeries fall into this category.
Restrictive weight loss surgery
This type of procedure decreases food consumption by reducing the size of the stomach, which eventually leads to weight loss as well. This is achieved by dividing the stomach into a small upper pouch and a larger lower portion. Gastric banding procedures such as the LAP-BAND fall into this category.
Combination surgery
Certain types of surgery for weight loss (such as the Roux-en-Y gastric bypass) are both restrictive and malabsorptive. The Roux-en-Y segments the stomach while also reshaping the intestines, thus it combines both concepts into one surgery.
What to Take Away
The important thing to remember here is that malabsorptive and restrictive surgeries both have their advantages and disadvantages, and that they will affect your long-term health in different ways. When considering surgery for weight loss, be sure to consider these two concepts and the effects associated with them.
Also, keep in mind that a surgeon or surgery center that specializes in a certain type of weight loss surgery will often tout that type of procedure as being the best. Clearly, these folks are biased on the subject. So in your research, be sure to include less biased sources of information, such as governmental studies, university research and the like.
Brandon Cornett is the publisher of Bariatric City, an online resource that provides bariatric information specific to certain cities across the U.S. (such as this latest guide to Gainesville bariatric procedures). Learn more by visiting http://www.bariatriclearningcenter.com/city
7 Power Foods to Get Rid of Tummy Fat and Skyrocket Your Health!
Struggling to eat the fresh stuff?
Here's 7 'power food' ways to get rid of tummy and kick-start your way to a healthier lifestyle.
1) Grapes
-Has fighting oxidants which includes polyphenol and resveratrol (particularly in red and black varieties)
-Rich in potassium, which helps to lower the risk of the harmful effects of excess sodium
-Contains 80 percent water! It's great way to hydrate
-Why not add them to a cheese platter, freeze them for a refreshing summer snack or use them in salads and desserts
2) Red Tomatoes
-Contains licopene, a powerful antioxidant (including processed tomato products), which helps to lower the risk of cancer and heart disease
-A six year study conducted by Harvard Medical School of more than 46 fruits and vegies revealed that tomatoes by far reduces the risk of prostrate cancer
3) Oranges and Lemon
-Rich in Vitamin C
-Helps in the fight against cholesterol, flushing away toxins, and getting rid of tummy fat!
-It is a great anti-inflammatory, cholesterol-lowering juicy fruit
-Every orange you eat, you'll get 10 per cent of the recommended daily allowance of fiber
-Oranges gives a healthy dose of pectin - helps flush out toxins in the body that beer, coffee and cigarettes leave behind
-Better still, citrus fruit don't lose their power or flavor when cooked together with protein packed, meaty opponents.
-Also, helps the body absorption of iron from lamb, swordfish and other grilled flesh
4) The big cheese
-Helps to build muscle and strengthens bones.
-Although high in kilojoules, it is rich in calcium that helps to protect the colon from cancer causing chemicals.
-Calcium from dairy foods encourages the fat cells to give up their fat which helps you get rid of tummy fat
-Also helps fight tooth decay, the phosphorus and calcium act to replace minerals in tooth enamel
5) Pineapples
-Contain bromelain (an enzyme that aids digestion by helping break down protein)
-Is a great source of fiber
-High in Vitamin C which is vital for healthy blood, bones and teeth
6) Mangoes
-Loaded with Vitamin A, which helps to maintain healthy skin cells
-Helps boosts our immune system,
-Contains Potassium, which lowers blood pressure and strengthens muscles
7) Blueberries
-Low in kilojoules
-Virtually fat free
-A good source of fiber
-Very high in antioxidants, and help fights against cancer
So start eating fresh stuff now to give your health a boost it deserves!
There you have it, 7 Amazing reasons to start eating right, and 'power up' your health.
Not only that - by eating more of these fiber rich foods during the day, and substituting it for snacks it can control the cravings, which in turn helps to get rid of tummy fat!
Need Healthy Weight Loss Tips?
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How to Lose Weight Fast Before Your Wedding
Well, your big day is coming up. And, you're feeling fat. After all, you have to be a beautiful bride, right? Check out these tips to get looking hot for your big wedding day.
Detoxify Your Fat Cells
If you really want to lose weight fast before your wedding, you are going to need to shrink the fat cells in your stomach. Each day, your body encounters millions of toxins and impurities in the air we breathe, the food we eat, and the sugary beverages we drink. And, our stomach works hard as damage control to capture the toxins. But, when our stomach captures the toxins, it needs somewhere to store them, and it chooses our stomach. This damage control is essential, but it also makes it terribly hard to lose weight.
So, are you wondering how you can get rid of these toxins and lose weight fast before your wedding?
How?
Get a body wrap. The right body wrap will incite lymphatic drainage, and cause you to immediately lose several inches.
Lymphatic drainage is essentially a fancy name meaning your stored fat will be dumped into your blood stream to be removed as waste, which will allow you to lose lots of weight before your wedding.
Use a Fiber Based Colon Cleanser
Using a fiber based colon cleanser is essential in losing that weight fast before your big wedding day. The fiber will cling to the toxins in your digestive track and help you to rid them as waste.
Did you know that the average person holds between 2 and 7 meals in their digestive tract at any given time? That means that you are carrying around several pounds of waste that is not necessary. Get on a good fiber supplement and watch those extra pounds fall right off you!
If your big day is coming up and you are looking for a body wrap or fiber supplement that works, check out: Lose Inches Fast.
Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living.
Tips for Guaranteed Healthy and Fast Weight Loss
Almost everybody, at some point in their of life, has experienced weight-related problems. Most of us, women and men alike, are not content with what we see. We feel that unless we are wafer thin like the models and celebrities we see on television and magazines, we will never be attractive and beautiful.
On the other hand, there are an increasing number of obese individuals across the world. Becoming overweight has become a trend in both the West and East hemispheres. The increasing popularity of processed and fast foods have exacerbated the obesity situation.
There are many diseases related to being overweight, such as hypertension, diabetes, sleep apnea, coronary heart disease, to name a few. Thus, you need to find ways to incorporate weight loss activities and good eating habits to our daily routine.
Before you start any type of diet, however, you need to go to a physician first. The doctor will tell you if your weight loss plan is appropriate for your health condition. Furthermore, the physician will also assist you in determining if you really need to lose weight and how much weight you need to shed. Many people develop eating disorders because they do not visit a doctor before drastically changing their eating habits and starting a diet plan.
If you want to lose weight fast, healthy and permanently, you need to follow the tips below.
Maintain a balanced diet
The reason why many people are overweight is partly due to an unbalanced diet. If you eat too much from one food group, you won't be able to get the vitamins and nutrients that your body need.
A balanced diet is composed of protein, dairy food, a little bit of fat from healthy oil, fruit and vegetables, and good carbohydrates -- at least 5 portions every day. Many professionals suggest a diet that is composed of mostly carbohydrate, moderate protein intake, and a little bit of fat.
However, there are many diets espousing a huge amount of protein intake and a dramatic decrease in carbohydrates. Before you apply such diets to your daily routine, you need to talk with a physician first. This high-protein diet may not be ideal for some people, such as those with kidney disease.
Increase servings of fruit and vegetables
Fruits and vegetables are good sources of vitamins and minerals that our body need. Such food supplies us with vitamin A that is good for our eyes, vitamin C that boosts our immune system, beta-carotene that helps protects our body from the damage of free radicals, and nutrients.
Most fruits and vegetables are high in fiber and low calorie, so they also help clean our colon and make us feel fuller. Canned fruits and vegetables are acceptable; however, there is no substitute for the real thing.
Stay away from junk food and sugar-loaded drinks
Try eliminating junk food and soda from your diet for a week or two, and you will surely feel and see the difference. Maybe the reason why it is called junk food is due to its poor nutritional value. Try looking at a junk food's label, not only is it full of saturated fat, but also usually high in salt or sugar, or both.
Aside from water, most of the things you drink are also loaded with calories. Soda and sweetened fruit juices are mainly sugar. Thus, no matter how little you eat, but if you still drink lots of soda and sweetened beverages, you will still continue to gain weight.
Don't skip breakfast
Even if you are in a hurry or late for work or school, you need to grab a bite. It would be better if your breakfast is healthy probably an apple, oatmeal and a glass of nonfat milk.
If you miss breakfast, you most probably will feel hungrier the rest of the day. In order for our body function properly, we need energy from the food we eat. If you skip breakfast, or a meal or two, your body's metabolism will slow down to compensate for the lack of energy supply.
More often than not, people who skip meals, particularly the first meal of the day, will binge later in the day. So, even if you skipped breakfast, you will have a tendency to eat a lot during lunch or dinner.
Start exercising
Many of us spend an extended number of hours in our offices. We get stuck sitting down in front of the computer for more than eight hours. When we get home, we spend another hour or two to check e-mails and chat with friends. Thus, we don't expend most of the calories from the food we eat and those excess calories go straight to our belly, arms and thighs.
If you want to increase your metabolism, you must start exercising. Brisk walking is a good way to start your exercise routine. If you do not have time to go to the gym, you need to find ways to increase your activities. Try sports activities that you will enjoy boxing, badminton, or spelunking. There are many to fat burning activities to choose from.
The tips above will not let you lose 10 pounds overnight. However, in the long run, such changes will help you become healthier and fitter. The weight loss you will experience will be more permanent.
Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: http://www.reachyouridealweight.com, http://www.aperfectharmony.com, or http://www.a-1hypnosis.com
The Cardiologist Way to Lose Weight
Studies have shown that there are many Americans who are overweight or obese. This can be blamed on processed foods, sodas and those who cooked it but the one really responsible is the person who bought it.
Nobody went up to the individual and forced the customer to buy a Big Mac. It was a matter of choice and this will just add more calories into the persons system.
It doesnt take a doctor to tell the individual that one is overweight. This can be seen in the mirror or on the weighing scale. At one point or another, the person will realize that this has got to stop before something bad happens.
Luckily, there are many diets to choose from that can eventually make those excess pounds go away.
One good example is the South Beach Diet that was invented by a cardiologist by the name of Dr. Agastson. This works in three phases and involves a lot of discipline on the part of the person in order to lose weight.
The first two stages are done over a 2-week period respectively. This will involve refraining from eating things such as bread bread, potatoes, baked foods, fruit and any type of alcohol including beer.
In the third week which is the beginning of phase 2, some of the food that were not allowed to eaten can be returned to the normal eating habit. These will include fruits and vegetables.
The last phase is all about maintenance. This means the individual will have to maintain the progress that has been accomplished in the first month after trying this diet until this becomes normal for the subject to do.
The person should drink a lot of water and stay away from alcohol. Instead of drinking coffee, the individual can have tea, some low fat yogurt or milk and fresh juices.
Most of dietary programs suggest exercising to help in losing weight. The South Beach Diet doesnt need that since eating less will force the body to speed up the metabolism. In any case, there is nothing helping the body by sweating it out in any physical activity.
Does this require exercising to help in losing weight? People who have been interviewed have claimed that this is not needed to get rid of those extra pounds. This is because the body will be forced to burn more calories because of the limited intake.
The South Beach Diet is one of the most popular diet programs in the market. This is available in the bookstore so the person can read and learn how losing weight can become a reality.
Low Jeremy maintains http://diet-plans.articlesforreprint.com This content is provided by Low Jeremy. It may be used only in its entirety with all links included.
Fat Loss - Food Nutrition For Rapid Maximum Fat Loss Program 4 Idiots
Fat loss has become an issue with a lot of people. They all want to loss fat and become the person with their desirable weight. What they are looking for is a nutrition or food program which they can eat to do the magic of loosing all the fat rapidly with maximum weight loss, whereby even an idiot will be able to use it effectively.
The truth is such a nutrition programs are available and can be used by every one who desire to lose fat. The nutrition when used in most cases will give you maximum weight rapidly. Most of these program even an idiot can use it to reduce fat. You do not need a degree in food nutrition to use it. Any person can use it.
You are overweight for the simple reason because you are eating the wrong food, the wrong type of calories per meal, and you are also eating meals in the wrong pattern of the day.
Food is more powerful than any prescription fat loss pill because we are what we are because of the food we eat. The food we eat can either make us thin or fat. The overweight has come as a result of the food you have eating. And guess what? You can lose the fat and get slim by eating the right foods at the right intervals each day.
The pattern that you use to eat your meals is more powerful than any prescription fat loss pill. Because your body is like an engine and it only needs certain foods at certain intervals each day and if you do not eat the right food at the right times then it won't burn those calories as fat tissues.
You need to eat more than three times a day to lose fat, but we will show you the way latter on. There are many systems which are so different from each other and I believe each one has its merits and may be different from anything else you have ever. The key is find the nutrition program that you will notice a change in your body in a few days when implemented. Food is not the enemy.
Reginald Ross has put this article together to help us in our quest to loss fat. If you are interest and want to know more then visit: http://www.waterhousegold.blogspot.com for more valuable information on fat loss.
Searching For An Ideal Teenage Weight Loss Program?
This article will deal with an ideal teenage weight loss program. If you have tried something for your teenage child, or if you are teenager yourself struggling to be more like your peers weight-wise, I would like to tell you that losing weight is not as hard as it may seem.
The best part is you do NOT have to resort on some sort of "unknown" fad or "hocus pocus" advice that is claimed to work (when it most likely will not). Or even worse, you do not have to resort to diet pills or surgical methods that may have unwanted side effects.
The method should not be experimental, and (as I said before) it should not be difficult. In fact, like a jig saw puzzle, you either have the pieces already to lose weight or you can access them in places that you frequent regularly. You just have to learn to connect them.
To start with, you have to realize what makes us gain weight: poor metabolism. Now some of you may have a condition (such as hypothyroidism) that may require more than the methods I will list here, but for the most part, poor metabolism for the rest of us is caused by two factors (no, one of them is NOT genetics): poor activity and poor eating habits.
Now in high school, physical education is not an elective in your earlier years. Everyone must take it. For this reason, and the fact that many teenagers who take part in PE are no less thin than what they were before, I will sway you away from focusing on physical activity as the solution to your or your child's problem.
This is not to discourage you or your child from some form of physical activity. Discussing the benefits of exercise is beyond this article's scope; so I won't go into that here. Just keep doing something you enjoy.
That being said, the EASIEST way to lose weight is by focusing on what you eat. It may seem easier said than done, but not if you know the components involved. You can learn more about these teenage weight loss program components here.
In a nutshell, to effectively lose weight it is important to pay attention to the quantities of food you eat. Eating less than normal is far worse than eating more than normal. Overeating, in turn, is a recipe for weight gain and deteriorating health.
The TYPES of food also are vital. You must learn to select, make and eat the right types of foods that are body-friendly. Do this for as long as you are overweight. Do you need to do this forever? Probably not - more information about this in the link below.
Now I'm going to be frank with you. I was actually underweight, not overweight as a teenager (I weighed about 130 pounds or less at 5'8). But twenty years later I blossomed to 200 pounds. Not exactly an obese weight, but definitely one to raise some health concerns (my triglycerides were over the top and cholesterol borderline high).
By following the right way to lose weight (and this was after trying other unsuccessful methods - including my former favorite: exercise) I lost 35 pounds - down to 165 at 5'10. This is not to blow my own horn, but to show you that it is possible. And these methods can be applied at ANY age from about 2 years and up.
So for those looking for a teenage weight loss program, I'll conclude by saying: "get at it!" Remember, the result begins with an action. So act now - and good luck.
By Patrick C. Martinez
Have you been searching for a proven method to easily lose weight quickly and safely online? If you are looking for a system which will work for the ordinary person no matter what level of condition, check out http://www.iweightpro.com
When is the Best Time to Workout? I'll Answer
What's the best time of the day to workout?
Very simply, the best time to workout is whatever time you can consistently fit into your schedule.
Ideally, you're not exercising in the morning one day, mid-afternoon the next, and maybe squeezing in an evening workout in a couple days.
It's best to get into a consistent pattern.
I generally encourage clients to try to fit exercise into their morning routine. I can tell you that morning exercisers are simply more successful at sticking with their program for the long term. Morning exercise becomes a lifestyle. Exercising before you head off to work allows you to start the day feeling great. You feel productive and ready to take on the challenges of the day.
You may say, "Doug, I'm not a morning person. I have to be at work at eight o'clock and there's no way that I'm getting up at 5:00 or 6:00 AM to exercise." Every once in a while I'll get this response. Fine. Then get your workout in later on. Maybe over the lunch hour or right after work. But I'll tell you that you will generally run into more issues that make it easy to miss workouts if you try to schedule it later in the day. When the day gets busy and push comes to shove, your evening exercise sessions will likely be disrupted.
Here are some facts that will help you pick the right exercise time for you:
Morning exercise allows you to maximize the benefits of something exercise physiologists call EPOC. EPOC stands for "excess post-exercise oxygen consumption". Research shows that exercise increases your resting metabolic rate to varying degrees. People seem to maximize this effect when exercising in the morning.
Lunchtime or afternoon exercise, if it can be squeezed in, will generally help you avoid the mid-afternoon energy dip which naturally plagues humans due to our circadian rhythms.
The only thing that I can think of that's really beneficial about evening exercise is the social implications. Generally evening exercisers are a more social crowd. Want to meet someone special in the gym, rather than a bar? Evening exercise will maximize your chances.
I should also mention that you probably do not want to workout too late at night. Late-evening exercise may interfere with your ability to sleep for several hours after the workout. Of course, if you feel that you need more energy in the evenings, exercising right after work may be a good option for you. Test it and see what works for you. Everyone is a little different in regards to how exercise affects their ability to sleep.
Doug Jackson, M.Ed., CSCS is the owner of Personal Fitness Advantage, a high-end personal fitness training business in Weston, Florida. Doug also publishes and is Editor-in-Chief of Fitness Empowerment, an industry leading electronic newsletter that accepts free subscriptions at http://www.personalfitnessadvantage.com. His forthcoming work, Family Fit Plan (http://www.familyfitplan.com) is geared towards helping families spend quality time together and get in great shape at the same time. For media stories, personalized consulting, or to attend one of Doug's educational programs, visit his website at http://www.personalfitnessadvantage.com.
How to Lose Weight
The healthiest way towards weight loss is neither the bursts of exercise nor the crash diets. In terms of exercise and food, the body likes to have slow changes.
For instance, if you have not exercised for years, you need not rush to run miles a day or pound the treadmill. This will not only leave you disheartened and unmotivated, there is more likelihood that you may injure yourself. This can set your fitness levels even further. The same applies for those, who begin to starve themselves suddenly.
Hence, in order to lose weight, you need more than ordinary steps.
Disadvantages of Excess Weight Gain:
Obesity has many disadvantages. Heart disease is the main risk that obese people suffer from. Secondly, they are more prone to stroke, diabetes and high blood pressure. Based on a recent research carried out in America, obese people are more likely to die prematurely as compared to their healthier counterparts.
Hence, it is important for obese people to remain aware of their conditions and change their lifestyle and diet as early as possible to lose weight.
*Simple Steps to Lose Weight:
Below mentioned are some simple tools that can help you to lose weight:-
1. The best food by which you can lose weight is salads. They have gained much popularity amongst dieters who want to lose their weight fast. If you feel that your salad is bland, do not add cream or sauce to improve the taste of your food.
2. You can also eat baked potatoes in your breakfast. It is a good food and helps you to lose weight.
3. Always remain careful with what you add. Do not neutralize the weight loss benefits of food, when you select the best amongst them.
4. Always eat a high quality food with your snack or meal.
Follow these steps and you are sure to lose weight.
Visit here for an effective resource to help you lose weight
I Want to Become a Vegetarian - Tell Me About Detox
In this article you will find some useful information - vegetarian detox...what is it and how do we deal with it.
When people talk about detoxification and cleansing the body of harmful toxins, its often seen as a fringe element of vegetarians. People really dont like to think about harmful toxins building up in their colons or in their arteries, but its often a by-product of a carnivorous diet. A diet thats high in fat and processed foods tends to slow down our digestive systems, and our elimination processes are also interrupted.
This can allow harmful bacteria and toxins to accumulate and can create a general feeling of sluggishness, as well as a host of digestive disorders, such as irritable bowel syndrome or colitis. When we begin eating a more healthy vegetarian diet, we start to get more dietary fiber into our systems, and all of a sudden, our digestive systems start to work better,
When you eliminate high-fat meat and processed foods from your diet, then much of your bodys energy is freed from the intense work of digesting these foods. Everything becomes clearer your blood, your organs, your mind. You start to become more aware of the toxic nature of the food youd been eating before.
Toxicity is of much greater concern in the twenty first century than ever before. There are many new and stronger chemicals, air and water pollution, radiation and nuclear power. We ingest new chemicals, use more drugs of all kinds, eat more sugar and refined foods, and daily abuse ourselves with various stimulants and sedatives. The incidence of many toxicity diseases has increased as well. Cancer and cardiovascular disease are two of the main ones.
Arthritis, allergies, obesity, and many skin problems are others. In addition, a wide range of symptoms, such as headaches, fatigue, pains, coughs, gastrointestinal problems, and problems from immune weakness, can all be related to toxicity. When you start a vegetarian eating plan, your body eventually cleanses itself of the harmful effects of these toxic foods.
Rob Richards is a pastor, husband and father, with a passion to see people lead healthy lifestyles. To receive FREE information about how you can look and feel better... http://www.vegelifestyle.com
3 Stunning Ways To Speed Up Metabolism & Help You Lose Weight Fast - Achieve Stunning Results
Weight gain normally takes place in people who have slow body metabolism and their body is not able to burn calories at a normal pace which leads to accumulation of these calories which in turn turns into fat. Now the best way to lose weight fast is to speed up your body metabolism. Read on to discover how you can speed up your body metabolism as well and lose weight at a rapid pace.
Have an appropriate amount of sleep- You see people who don't sleep at least 8 hours a day tend to gain a lot of weight. Therefore make it a point to sleep at least 8 hours a day without interruption.
Do yoga- Yoga has been known to be one of the best and the easiest ways to speed up metabolism. Not only does it help in boosting your body metabolism it also helps with weight loss to a very large extent. Yoga might be a bit difficult to start with at first but once you get used to it and get into a routine you would find it extremely easy to lose weight using it. Also if you can't find the motivation to get started with yoga it's always recommended to go to one of those yoga classes where you already have several people trying to lose weight. This not only provides you with the motivation to do it but also makes it easier as you have company around you.
Eat smaller meals- Another aspect you should look into is to eat smaller meals instead of having big heavy meals daily. Try to cut down your big meals into 8 small meals a day & eat them slowly instead of gulping it in quickly.
The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here- Earth shattering weight loss secret guaranteed to help you lose weight within 11 days
Simple Weight Loss Strategies Part 4
There are many simple weight loss strategies which, when used together, will strengthen your resolve and enable you to reach your goals more quickly.
An important strategy is to set achievable goals and reward yourself when you achieve them. This is particularly true if you have a lot of weight to lose, as you can become very discouraged if you think about having to lose 30 or 40 pounds or more.
Learning to feel good about yourself is an important part of weight loss. So, set small, realistic goals along the way to your final goal, which is your ideal weight.
For example, treat yourself to something, but not something food related, for every 5 pounds you lose. This could be a trip to the cinema, buying and giving yourself time to read a good book. It might be a bottle of perfume or aftershave, or a day out with friends or family.
The loss of 5 pounds will make you feel good and the treat will also create good feelings, which will reinforce your resolve. You could plan your treats in advance, which will give you an extra incentive to reach your next goal. This also adds an element of fun to what might otherwise feel like a very difficult undertaking.
It is also important to make sure that your goals are realistic. On average, you might expect to lose one to two pounds per week, although if you are very overweight you are likely to lose more in the earlier stages of your weight loss programme. So be sure that the goals you choose are ones you can reach within the time you set yourself.
Simple weight loss strategies are easy to integrate into your daily routine, enabling you to move quickly towards your goals.
Waller Jamison 2007
Kick start your weight loss with a New Weight Loss Strategy every week No time for exercise? Here are some Fat Burning Moves You Can Do at Your Desk
Weight Loss - Steps Towards Success
Here I have compiled some steps which will help you to achieve success in your weight loss goals. Follow these steps to lose weight in a healthy way. Do not try crash diet programs always stick slow weight loss programs as losing weight is always a gradual process.
- Always check your weight whenever you start exercise or a weight loss program and never expect quick changes as losing weight is a gradual process. It is important to monitor your weight continuously even if you lose few pounds it is a great achievement.
- Always try to motivate yourself it means you can reward yourself whenever you achieve a weight loss goal rewarding does not mean that you can start eating sweets and chocolates again it means that you can buy yourself a dress or you can go for a movie.
- Always take a day off from your regular exercise program as it is necessary for your muscles to take rest. So do not hesitate in taking a day off.
- Exercise outdoors as much as you can it will give you lot of fresh air and sunshine and you will enjoy your workout.
- Try to gather all the important information about diet and exercise through internet and books. Find some recipes to prepare some healthy dishes it will give you variation in your diet plan.
- Try to have a friend with you in your exercise program it will be a great help for you.Some times it is impossible to come out of bed in the morning you will be having somebody to get you out of bed.
- Try to listen to your body it always gives you signals if your are feeling heart pain due to a particular exercise do not practice it again.
- If you want to increase time of your exercise do it gradually.
Jitesh Arora.
Visit http://jitu-doctor123.blogspot.com/2007/11/best-tips-to-lose-weight.html to know more about Weight Loss.
Three Steps to Losing Weight and Building Muscle
In today's age of instant gratification people are looking
for the next best diet or workout plan that will give them
the body, and strength, they want in the same time they can
get their favorite Starbuck's coffee. However, when it
comes to losing weight and building strength there aren't
any short cuts.
It takes desire, commitment, and hard work in order to
maintain a consistent weight loss and gain muscle at the
same time. Sure, you can do one or the other, but to do
both takes complete commitment.
But don't let that mean you have to have the expensive gym
membership, costly supplements and diet meals, and hours of
your week consisting of workouts. Of course, we all know by
now that that system is oudated and actually leads to an
unhealthy body. Long workouts and overdieting cause
tremendous amounts of stress on the body where it can
actually have a reverse effect.
Today's scientific studies have revealed that in order to
lose weight you must actually gain strength. Here's how you
can do both with three easy steps.
Work on Strength to Burn Fat
With traditional type exercise and diet programs from the
last two decades you are assured of only one thing. You're
going to lose muscle. You actually get weaker in the
process. But, to have a completely healthy body that loses
weight and builds muscle you must focus on high intensity
strength training in order to give you metabolism a boost.
Be Creative In Your Workouts
A common misconception in workingout is that you need to do
the same exercises to hit the same problem areas. It's just
not true. Actually, the truth of the matter is that more
than a few weeks with a particular "routine" will cause a
stagnation to muscle and strength growht. Why? Because your
muscles have "memory". They remember the stress they've
been put through and can adapt to handle it.
Change your routine from high intensity to low intensity.
Use different exercises and machines. Mix it up with cardio
work, dumbbells, rubber strength bands, yoga, martial arts,
whatever... you get the point. Just be creative.
Three Times A Week Is Enough
The more is better mantra is definitely not something you
want to live by when you want to work out for both weight
loss and muscle gain. Three, one hour workouts are
sufficient for you to see incredible improvements in your
weight, strength, and definition.
Losing weight and building strength can be done at the same
time without having to risk losing muscle or putting on too
many pounds. You don't have to settle for one or the other.
You can do both and have a much healthier body.
=============================
Tim Bossie is a personal trainer in Maine and loves to show
people how to get in and out of the gym quickly while
improving on their fitness goals each week. He also
recommends a fantastic approach to doing this called,
"Turbulence Training". Check it out at
www.homeworkouttips.com/turbulence.html
Tim Bossie is a personal trainer in Maine and loves to show
people how to get in and out of the gym quickly while
improving on their fitness goals each week. He also
recommends a fantastic approach to doing this called,
"Turbulence Training". Check it out at
Homeworkouttips.com/turbulence.html
Simple Weight Loss Strategies Part 2
If dieting doesnt work, what other strategies can you adopt for simple weight loss? One possible approach is to design your own weight loss diet and learn to cook.
You know the type of food you enjoy and you know whats good for you and what isnt. It may seem that these are miles apart. However, it is possible to combine the two in a way that will make weight loss easy and keep your taste buds happy at the same time.
This technique will require a little time and effort, but the long term benefits a healthier slimmer you will be well worth it.
Start by making a list of all your favourite dishes, including takeaways and ready meals. Now think what could be added to these to make them healthier. And what could be taken away to make them healthier?
Youve probably written vegetables and perhaps lean meat in answer to the first question and salt, sugar and fat in answer to the second. So lets look at your favourite meals. Fish and chips? Certainly likely if you live in the UK. Try oven chips with baked salmon, with a variety of frozen vegetables youll be cutting out so many calories by getting rid of the batter and deep-fried chips, that you can allow yourself a little ketchup. And this is very easy to cook.
How about sweet and sour pork? Cut out the batter again and use lean meat in a sauce with a little ketchup (I have this from a Chinese chef tomato ketchup is the secret ingredient in sweet and sour sauce! If you can find sugar free ketchup, so much the better), tinned pineapple in juice (not syrup), some balsamic vinegar and a load of vegetables.
If you eat ready meals, read the labels and see if you can come up with a healthier version by omitting some of the unnecessary ingredients, such as wheat and sugar, and cutting down on the fat. Obviously, this wont be possible for all your favourite dishes, but sugar, wheat and excess amounts of fat find their way into so much of what we eat, that its not difficult to make your own diet-conscious alternatives.
Learning to cook is a sure way to know exactly what goes into your mouth and will not only help you control your weight, but will also improve your health. Once youve mastered a few weight loss recipes, you can cook these dishes in bulk and freeze them. This will save time and will mean you always have something tasty on hand for times when you are busy, hungry and need something to eat in a hurry. Try getting the whole family involved if you have kids this will really help them to become independent and what better gift can you give them than the key to a healthy future? And with so many children and teens struggling with obesity, teaching them simple weight loss strategies will help them avoid becoming overweight in the first place.
Waller Jamison 2007
Kick start your weight loss with a New Weight Loss Strategy every week
No time for exercise? Here are some Fat Burning Moves You Can Do at Your Desk
Eliminate Your Tendonitis
What turn over out to be a minute, yet irritating pain in your joint, can rapidly twist into incredible much more debilitating? At initial, you just believe it might be a dragged muscle. You may think you did a bit in excess of heavy weight? Except the transitional to superior bodybuilder familiar with what muscle discomfort experiences like later than exercises. This isn't it. But there is a possible way out.
Your biceps schedule, which was moving ahead relatively nicely, twisted into a non-existent habit (twisting a 30lb dumbbell was not possible) once you may "formally" make a diagnosis with sensitive Tendonitis in your right arm (just under the elbow joint). Then medical doctor would understand that this particular Tendonitis doesn't restore to health. It can get a smaller amount painful but the micro tears and harm are everlasting. As natural, the suggestion was to 1) quit whatever aggravate it 2) make use of a cream that provides a little warmth to the region.
To a certain extent follow the rule #1, for the reason that if you are a hardcore bodybuilder, just suspending the work out isn't how this damage occurred in the first place. You may found impressive that worked. You may not desire to stop doing bicep exercises. Bicep exercises are one of the mainly suggested movements for building mass. It's an easy, essential movement that works.
You may discontinue doing biceps actions until the pain dropped. Once the pain was considerably reduced, you can determine to regulate your form, have a spotter help on certain bicep workout and used a relevant cream (Bio-freeze by AST). You may change the exercise to go exact on any and all bicep movements. Your arms then currently stretch to the sides with steady strain on the muscle. By means of a spotter for dumbbell bicep curls assist you to eradicate the natural propensity to flare out the arms to obtain that weight to the conclusion phase of the work out. Heavy mass with the arms somewhat out tends to set a lot of stress on that tendon.
Taking a rest from the workout permit you to repair enough to feel sensibly about the regulations you may desire to make in your regular practice. Going back to harsh form, using a relevant (heat) cream and having a spotter help with a few of the bicep activities has all but reduced (in a therapeutic sense) you're Tendonitis. You may experience no added pain from bicep activities because of these alterations.
Read more on Tendonitis. Check out for Achilles tendonitis fact sheets and Iliotibial band syndrome.
Tip on Losing Weight - 7 "Secret" Rapid Fatloss Tips That You Would Pay To know!
There are a lot of tips out there that help you lose weight but only a few of them will actually make you a fat burning machine 24/7. You see, the idea here is to keep burning the fat off even when you leave the gym. Whether you are in the office working, at home watching tv, or sleeping, you can burn fat!
The theory behind it is maximizing your body's metabolism. Having a higher metabolism throughout the day will make your body burn more energy 24/7. When this happens, it becomes easier for you to create that deficit between the calories you burn during the day and the calories that you eat.
When you increase your metabolism while maintaining the number of calories you eat, you create a calorie deficit that is conducive to lose weight!
Here are 7 tips that will help you become a lean fat burning machine! Using a tip on losing weight a day into your daily life will help build that body you want in no time.
1. Commitment
Okay, this is the most underestimated tip in your arsenal. You can have all the programs, all the pills, all the supplements that promise you that flat stomach or 6-pack abs and still you can look like a slob because you tried the program for 3 months, saw some progress, called yourself "boy/girl fatloss" and started binging again in front of your TV. Commitment to the program and to your ideal body is very important. Unless you are truly committed to the goal at hand, you will never get anywhere near that 6 pack or flat stomach.
2. Be ready to make a sacrifice
Simply put, if you're not willing to pay the price: working out, eating the right food, etc. You will not make the cut and say goodbye to your fatloss hopes and dreams.
3. Do HIIT Cardio!
This cardio program is modelled after a sprinter's training program. Have you ever seen a sprinter without a flat stomach or a 6 pack? You can also see that they are significantly more muscular and better looking than their marathon runner counterparts? This is so because HIIT cardio spikes up the body's metabolism into INSANE levels without eating a lot of energy that can reduce your muscle gains. There are a lot of versions of HIIT Cardio but the one I use personally is this.
Sprint - 30 seconds - Rest 30 seconds
Do that for 4 minutes on your first 3 sessions and try to add a minute each session until you reach 12.
Let me warn you: if this is your first time to do this you can last 4 minutes and didn't break a sweat then you're probably doing it wrong. When I say sprint, you go all out until you "shake like a leaf". Up the INTENSITY.
This program alone will turn your body into a fat burning furnace!
4. Make sure to eat and eat well!
You know, fat loss doesn't have to equate to starving. If you starve, the more chances you binge in the long run. Do not deplete yourself of energy!!! But don't eat too much either. Maintain the balance, eat 6 times a day of clean food (no Mcdonalds, etc.)
5. Keep yourself Hydrated
What does water have to do with burning fat? EVERYTHING. Almost every process in the body involves water. When you don't hydrate yourself properly, metabolic processes in your body SLOW DOWN. This is bad news for you if you're trying to burn fat!!!
6. Eat a lot of Greens!
Fiber rich foods not only clean your digestive tract but they also are more dense in the stomach. You satiate more quickly when you include a lot of greens/salads in your diet. When you do this, you reduce your chances of binging on junk food and the like!
7. Treat yourself!
These tips put a lot of strain to your body. Don't forget to treat yourself from time to time. Buy yourself a new shirt, shoes, or ice cream! (just don't do it often) It will be easier for you to be committed to your goal if you reward yourself from time to time. Remember your Psychology101, positive-reinforcement!
So there they are your 7 tips to fitness! Hope you find them useful!
Did you like the tips? More of them in this program here!
