Crunch after crunch, sit-up after sit-up; the more time you spend in the gym working on those abs, the flatter they'll get, right? Wrong. Crunches and sit-ups are not the answer when wondering how to lose belly fat. While it's true thatthese exercises will tone and tighten the muscles of your stomach, this does sometimes give you a slightly leaner look around the belly simply because you're more toned, crunches and sit-ups don't actually cause you to lose fat at the midsection.
Why Crunches Are Not the Answer
To really understand how to lose belly fat, you need to understand how the body actually burns fat in the first place, and it really has nothing to do with resistance training or weight lifting. The body holds fat when you eat more calories than you expend; these excess calories are converted to fat and stored in the body, whether it's around your stomach or arms or legs or anyplace else. In reality, fat is fat, and the only way to learn how to lose belly fat is to learn how your body burns that excess fat in the first placed.
To reduce these fatty deposits in your body, you need to adjust that balance of calories consumed versus calories burned. This might mean decreasing your calories every day, expending your calories burned by increasing your physical activity, or a combination of both. This is the only solution to the problem of how to lose belly fat. When you begin to expend more calories than you consume, your body burns those stores of fat to compensate. It calls upon those "reserves" of fat to provide the necessary energy, and the fat begins to melt from your body.
How to Lose Belly Fat Versus Other Body Fat
The one problem that many people face when wondering how to lose belly fat is that they are trying to target this specific area for trimming. Unfortunately, there is absolutely nothing you can do to decide where your body is going to draw those fat reserves from. It might start burning the fat on your arms, legs, butt, face, or anyplace else before it takes fat from your belly. Crunches and sit-ups won't cause your body to take fat from that area any sooner or any quicker.
However, there is an upside to doing all those crunches and sit-ups when considering how to lose belly fat, and that is that this will make your stomach look more toned once that fat does start melting off. Also, doing resistance training and muscle building of any type will help your metabolism speed up, as people with more muscle mass have a higher metabolism, meaning that they are burning more calories even at rest, then those without. The body needs to work harder to constantly feed those muscles, so it's burning more calories overall. So don't discount the idea of doing crunches and sit-ups when learning how to lose belly fat, just don't expect them to perform miracles either!
How Should You Go about Locating A Good Local Weight Loss Program Center?
If you are planning to shed some weight then you may well find it very helpful to join your local weight loss center where you will find not only information and advice about losing weight, but will also benefit from the assistance of others and of following a program with set goals for you to aim for. But exactly how should you go about locating a good local weight loss program center?
Before we answer this question it is important that you know precisely what you are looking for as not all weight loss programs are the same.
Some centers host regular meetings perhaps every week where members 'weigh in' to check their progress and discuss their diet plan for the following week. These meetings generally last about an hour or two and, although they give you access to advice and encouragement, you are largely left to fend for yourself between meetings.
Other centers operate seven days a week (frequently opening early and staying open until late evening) and not only give advice and information, but also give you access to an extensive range of fitness equipment and will also run various exercise classes.
Possibly the best place to start your search for a suitable local center is your local telephone directory. Start your search by looking for 'weight loss' or 'health and fitness' in the business or yellow pages section of the directory.
An alternative to using your local telephone directory is to use the online business directories and online telephone books. Just as your standard telephone directory, these online services will let you have the name, address and telephone number of your local weight loss centers, but have the benefit of also providing you with the website address of centers which also have an internet site. This will then let you find out much more about a center from the comfort of your own home and without having to call them or pop around to check them out.
As well as utilizing web-based telephone books and business directories you can also carry out a search with your preferred search engine. A basic search for phrases like 'weight loss centers' or 'weight loss programs' will bring up a list of not merely local centers but also national chains which can be helpful for determining such things as the size of the business. Generally, you can then find a local center through their main website. You can also refine your search results by adding your location and, for instance, searching for 'weight loss centers in Long Beach' or 'weight loss programs in Long Beach'.
A further very good way to find a suitable local center is by simply asking around. You can start with family members, work colleagues, friends, neighbors or your doctor. This will not only usually give you information about your local centers, but will also give you details of the personal experience of others in using such centers. Out of all the search methods this is clearly the best because you really cannot beat a personal recommendation when you are trying to find a good weight loss program.
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We all know that having abeer belly isn't very attractive. In fact, surveys show that it's a huge turnoff for women and men alike. A lot of people who suddenly find themselves with a beer belly fail to do anything about it since they believe that it cannot be helped. This is a shame because there are ways in which even someone was is totally out of shape can lose a beer belly.
Many people don't do anything about their beer belly because they believe that it'll take a lot of exercise in order to reduce it. While I'm totally in favor of exercising (being a sports junkie myself), it is possible to lose your beer belly with very little exercise, but with the right diet. And you know what? The diet doesn't even need to be that restrictive, it just needs to be structured in the right way.
If you want to lose your beer belly in a way which is mostly based on proper nutrition, I recommend that you use the Calorie Shifting Diet, also known as Fat Loss 4 Idiots. Since it has very little exercise, it may not develop your abs muscles, but it can help you to lose your beer belly.
The reasons I recommend this diet are the following:
1. It has a high success rates for men and women in any age group or fitness level.
3. It's not a restrictive diet which makes you suffer while doing it. In fact, you get to choose much of the food, and you eat 4 meals each day.
4. It has a diet generating software which means that you know exactly what to eat and when.
I know this may sound too good to be true, and, like anything else, this doesn't work for 100% of the people. But it works for most of them. It can be the way for you to lose your beer belly.
What makes this diet work isn't the amount of calories that you eat, it's the way these calories are spread out throughout the days and weeks in which you use this diet. Fat Loss 4 Idiots, is based on Calorie Shifting, a revolutionary weight loss method in which a person can manipulate his/her metabolic rate by shifting the types of calories that he or she eats throughout the day. In this way, our body burns a lot of calories fast and does so for a long time. It's perfect for losing your beer belly, since it basically helps you to shed your excess pounds.
To read more about this diet and to see user testimonials, click this link: Fat Loss 4 Idiots Reviews
To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage: http://CalorieShiftingDiet.com.
The truth is that you can make fat burning supplements "work like magic" and they "do the work for you". Too good to be true?
Well, what's the catch?
You got me there. There is one. Sort of.
As with many ironies in life, those who need fat loss supplementation the least, get the most benefit from it. Aside from a lean muscular body, eating clean and training smart as a lifestyle allows you to access the magic bullet of fat loss - a pill that allows you to shed body fat whilst maintaining your current lifestyle and eating habits.
By stoking your metabolism with plenty of fibrous vegetables, lean protein and good fats and keeping your body free of toxins, you create the best fat incinerating machine possible. Your calories are in balance and when you decide to " kick it up a notch" and add some fat burning supplements you end up with a nice metabolic boost that sharpens you up fairly quickly without losing muscle or strength. I know guys who have literally dieted for a week, sometimes two at most and entered a bodybuilding contest and placed, and even won. That's the power of mastering your body and keeping a great physique for life. You are never far away from your best and when summer comes you literally flick a few switches and you're set.
You see, this is the power of working with the body and not against it. Seriously how much untapped potential are you leaving on the table when it comes to serious weight loss and explosive, high quality muscle gain? Just by eating right - in accordance with what your body requires to be able to carry out effective weight loss and muscle gain and training with a clear purpose - in accordance with how your body needs to process the fuel (nutrition) you feed it, is the so called 'magic pill' you may have been looking for after all this time! Can you believe it, after all this time, the most powerful fat loss secret known to man has been lying dormant inside of you.
Do you know, when Michelangelo carved out the Statue of David, that masterpiece of Renaissance sculpture, he said that the statue, in all its glory, was already inside marble. In other words, all he did was carve away what was always there from the beginning! This is a metaphor for anyone who has tried to lose weight and failed - the weight loss keys to the kingdom are already inside you, all you really require is the desire to understand how to wield the most awesome fat stripping machine in your immediate possession. In all seriousness, take the time to understand just the basics of your biology where it comes to weight loss and muscle gain and what might seem like a little bit of knowledge has the power to transform your body and life beyond belief in record time.
So Please, leave the 3 month "summer slim downs" for the masses. Let them waste a quarter of their year, year after year spinning their wheels. There is a better way that is well worth mastering.
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These Top 10 weight Loss Facts are positively clear about what works and what does not:
1. Like a savings account If you take in more energy than your body needs, through the foods you eat and drink, your body stores the extra calories as fat, adds some interest and you put on weight. If you use up more energy than you take in, you burn off the extra amounts and you lose weight.
2. It is very clear then that reducing your food intake is surely the best way to lose weight.
3. Exercise is considered to be very good for you, however, it takes a lot of exercise to lose even a small amount of weight. As you tone your body, body-fat reduces and muscle volume increases. Now although this may be better for your health, it can seem bad for your weight. Muscle weighs more than fat so your weight may go up! The greatest problem with this is: your appetiteoften increases after exercise, so you eat more and wipe out the benefits of the exercise.
4. You should not think of yourself as being greedy; what you need to accept is that you may have to change your eating habits. All too often there is no time to eat sensibly and as a result eat too little at one meal and too much at another. Try not to miss the most important meal of the day - breakfast - and then you should eat at regular intervals throughout the day with less in the evening so your body can have time to process your food before you go to bed.
5. Diets with contradictory features appear regularly so don't assume that the latest one is the one that will work for you. What may work for one will not work for another; if you are serious about weight loss, just follow this simple outline.
6. Cut out as many fatty, high calorie foods as you are able and remove visible fat from fresh meat.
7. When cooking, it's better to grill (broil), steam or poach rather than frying; if you must fry, then use a thin spray of oil or stir-fry very quickly.
8. Some fats are essential in your diet, and some are difficult to avoid, such as spreads or salad dressings, so only use the smallest possible amount of the "light", "low-fat" or "fat-free" brands but check the labels to see whether they remain low-calorie; other things are often added to make them taste better!
9. Whenever you sit down to a meal, try to reduce the size of your normal portion by at least one-third; so instead of having three of anything except fresh vegetables or fruit, go down to two.
10. Because protein is digested more slowly than carbohydrate, it tends to make you feel fuller for longer, so when cutting your portions back you may find that you feel more satisfied if you cut out some carbohydrate rather than protein.
Motivating yourself for task as demanding as exercise and weight loss is not the easiest of thingsto do. Rather, its one of the toughest. Even if you know the best form of exercise, it is often not possible to do them due to lack of self-motivation.
Weight loss is directly associated with burning more calories. It is better to lay more stress on "burning more" rather than "consuming less" as the former is easier to motivate oneself for. For this purpose there are basically three categories of exercises:
Aerobics
Flexibility
Strength training
The main purpose of Aerobics is to burn more of your calories through exercises like skipping. Half an hour per day is fine for starters. However, many people performing aerobics tend to ignore the importance of strength training exercises like weight lifting. All forms of strength training will give you more muscle and muscle burns 20 times more calories than fat!
Muscle size directly relates to your effort in training. The harder you train, the more fat you burn and the more visible your muscles become. Technically, muscle builds in the 30 to 60 second breaks in between the sets with weights - you have to tear your muscles to build them! You may not be able to complete all the reps; but that is where self-motivation can really improve performance.
Getting into partnerships during workouts can double your motivation. Be sure that the people you are getting into partnership share with you the same goals you cherish. The reps will then rise, and diet will get tamed. They do not say for nothing that partnerships achieve more than partners alone!
Self-motivation made you start. Now it is important to keep it going. Firstly, it is important for you to know why you or any one of us is motivated for any thing in life. It is simply the belief. If you believe in totality that exercise is the solution to your problem of excess weight, you will directly have the necessary motivation. Such motivation would mean the best performance and hence the best results.
Belief in what weight loss will let you achieve is also the key. It does not necessarily have to be logical. If it is a highly valued aspect in life, it may well be illogical. You should know the goals that you dearly want to achieve or experience. Such things are predominantly intangible. Fun, freedom and security are some of them. Such goals can play a major role in self-motivation. One should be ready to accept and believe in the idea that motivates them - to prepare yourself not to bring logic or reason in way of your belief.
Some people rightly state: "seeing is believing". To believe something that you know is good for you, sight is a good tool. As you cannot foresee exactly future events, you should resort to mind's imaging ability. It would not let you down! Learn to fashion the unwanted mental picture into the desired YOU that you imagine. If you don't - belief could change to doubt in no time!
In the end, the real motivation reveals when you can see your bathroom scale read you less. No feeling should be more divine to you than that you get, while standing alone in your underpants in your bathroom, to find yourself reading some pounds less!
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The online diet generator at the Idiot ProofFatLoss website allows you to generate a customized meal plan that you will be following for eleven consecutive days. The way it works is that you will be presented with a list of foods from each of the four food groups, from which you must choose a certain amount.
Your food selections will be grouped together into forty-four meals, in sets of four meals per day over the course of the eleven-day diet period called for by the Idiot Proof Fat Loss diet. You will not have any control over this grouping. You must eat the meals as they are formulated. However, you do have the flexibility to arrange the four meals of any given day, in any order that you choose, for that day only.
The Idiot Proof Fat Loss diet allows you to eat as much as you want of each food at each meal, until you are satisfied but not too full. However, you must leave a gap of at least a minimum of two and a half to three hours between each meal.
The online diet generator is programmed to take your food selections and group them together according to the rules governing the Idiot Proof Fat Loss diet. The Idiot Proof Fat Loss diet is based on the science of calorie-shifting. The principle behind the calorie-shifting diet is that the choice of what foods you eat when can trigger a metabolic response that releases fat burning hormones in your body that will induce the accelerated burning of fat.
Fat Buring Foods - Eat These Foods To Help You Lose Weight Fast!
Are there foods to eat that actually burn fat if you eat them? The answer is YES.
These foods can be incorporated any diet. should make them an essential part of your dietary regime.
What then are far burning foods? Basically, fat burning foods are foods that burn more calories than the caloric content of the foods itself.
Every farmer knows (that raises pigs) that there are certain foods which actually burn more fat than the caloric content of the food itself, so they avoid feeding these foods to their animals (which are sold by weight!).
These fat burning foods or so called negative calorie foods are natural plant foods, and also certain dairy items.
The fat burners then fall into three basic groups: 1. The Citrus group 2. The Cellulose-rich Vegetables and Fruits group 3. The Dairy group
The Citrus Group includes: Limes Lemons Grapefruit Tangerines Oranges Kiwi (not a citrus but extra-rich in Vitamin C, thus a fat burner)
The Cellulose-rich Vegetables and Fruits group includes: watermelon cabbage asparagus carrot beet root broccoli apple blueberries
The Dairy group includes: Non-fat milk Low-fat yogurt White (fresh) cheese
A word must be mentioned about the fat-burning capacity of dairy foods.
It is now proven clinically that calcium-rich foods (especially dairy foods) assist weight loss by increasing fat breakdown in fat cells themselves.
This means that the non-fatty dairy foods are fat burners and should be included in any diet. Also the studies showed that it is not only the calcium (for example, taken as supplements), as the dairy products far out-performed simple supplements in weight loss controlled experiments.
It must also be mentioned that eating the above fat burners will help lose weight but you need to add some mild daily exercise. This can be in the form of walking or running, but it must be daily and for periods of no less than 20 to 30 minutes. The pulse-rate must climb to near 100 beats per minute, and a light sweat should appear to indicate you are helping your metabolism turn back on. The foods also will have a most positive effect on this increased metabolism.
Another interesting fact is that by eating these foods and daily exercising your body will continue to burn fat even after the exercise is completed. It also has a cumulative effect.
It must also be remembered that a strict rule of diet (and physics) is that you do not lose weight unless YOU BURN (USE) MORE CALORIES THAN YOU CONSUME. So, the logic and practical application of eating the fat-burning foods, and waking up the body by exercise, hold true.
You also do not have to count calories, as you be able to understand if you are negative calories (consumed) or positive calories (consumed) by simple weighing yourself daily.
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Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
