It seems there is a mystery which surrounds all people on a diet: how to find the "weight loss fat burner secrets" that will end their misery, obesity, or simple desire to be thinner, ultimately without too much extra work or additional suffering.
For many women and men for that matter - who have been on a diet seemingly all their lives, "weight loss fat burner secrets" would relieve them of the on-going stress of "sticking to the diet".
How many people do you know that start a diet at the beginning of the week, only to end up binging on a Friday (treat night!), letting go on the weekend, and deciding to start it up again on Monday, only to repeat the cycle endlessly again week after week? Off-hand, I know six, seven including myself!
Making matters worse is the fact that most of the time people "on a diet" end up heavier after their diet than they were before they began it!
Also, many people confuse alternative remedies such as Green Tea drops, hypnotherapy, or acupuncture with "weight loss fat burner secrets". In their minds, these treatments will inexplicably disintegrate the fat without them so much as lifting a finger. That's not a "secret", that's a miracle!
Unfortunately, these "weight loss fat burner secrets" are not so much "secrets" as "common sense" although, with a bit of extra know-how regarding aerobic and anaerobic exercise and how each of them works, it is possible to glean what could be construed as "weight loss fat burner secrets".
The first of these "weight loss fat burner secrets" is to know that the greater the intensity of exercise, the faster your metabolism works, and the more efficiently you burn fat and calories. In other words a high-intensity workout for a short time will in effect, burn the same amount of calories than a lower-intensity workout for a much longer time.
The next of these "weight loss fat burner secrets" is to cull the amount of time spent on each exercise focusing more on "how" you do them rather than "how long you do them for". It is no good just throwing your limbs around aimlessly and hoping that you are doing something right. Nor is it beneficial to do hundreds of repetitions of exercises incorrectly. All you will end up doing is getting tired and hurting yourself.
Another one of the more well-known "weight loss fat burner secrets" is to do regular exercise. It is hardly likely that you will increase your metabolism if you only workout 1 day a week, even though 1 day is still better than no days.
Of course, there are many more "weight loss fat burner secrets" such as breathing, technique, and types of exercise, to name a few, however probably the greatest one which rarely gets a mention is that of "willpower". Mind over matter is not just a catch-phrase, it really is true.
So, if you have the willpower to stick to a program, diet, or regime, then all the "weight loss fat burner secrets" are yours for the taking it, and will work!
Over the years, my friend had tried all sorts of diets such as the famous Atkins diet a low-carb weight loss plan.
There was also the Soup diet a 7-day plan comprising of eating only soup leading to a substantial weight loss in a short amount of time as it was designed for obese patients needing to lose weight quickly before having surgery.
She tried the Food Combining Diet eating certain foods in combination and avoiding mixing carbs and protein on the same day, supposed to speed up weight loss.
Next she decided Complan, a diet that guarantees weight loss as major meals are replaced with quite a tasty calorie-controlled drink - was the way to go.
She also gave the low calorie "fad" diets, found in gossip magazines, a go!
Though there are more that I haven't listed, you get the idea. Ultimately, there wasn't a diet in existence that she hadn't tried!
Most of the time, these diets did do what they promised. Weight loss ensued and for a few weeks afterwards too. However, once my friend returned to her "normal" lifestyle, naturally, so too the weight returned with it, as well as disappointment and the feeling she had wasted her time.
That was when she went to a dietician who told her that natural weight loss was possible if she combined a healthy diet with a little daily exercise. Simply put, all she had to do was burn up more calories per day than she was eating. Not that this was news to her. I mean, let's face it, everyone knows that!
What most people don't know is that with a relatively small amount of high-powered exercise, weight loss is possible. The key is to do it regularly, ideally, daily.
Get in touch with the industry experts at http://www.weightlossfatburnersecrets.com for more help. Steve Magill has written several articles with regard to the weight loss business. As a Fellow in the (FBAE) he is considered an expert consultant when it comes to helping people to lose weight.
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Continuing the theme of Induction, http://LivinLaVidaLowCarb.com blogger Jimmy Moore and his wife Christine pick up where they left off in Episode 38 of their popular "Livin' La Vida Low-Carb On YouTube" video series discussing the all-important subject of Induction on a low-carb diet.
Last time, they shared what foods you are permitted to eat along with the quantities of those foods. In Episode 39, Jimmy and Christine begin walking you through the dos and don'ts of this phase of low-carb so you understand what you are doing and why you do it. These are arguably some of the most informative user-friendly videos on low-carb Induction you will ever see.
Here are their first few tidbits for you about Induction:
INDUCTION DOS and DON'TS - Snack on pork rinds, pepperoni slices, ham, beef and turkey slices, and deviled eggs - Avoid both refined and complex carbohydrates - No simple carbs like sugar, honey, maple syrup, brown sugar, corn syrup, cornstarch, barley malt, milk, fruit juice or fruit - No complex carbs like whole grains, cereals, beans, flour, breads, pastas, muffins, bagels crackers and starchy veggies - All fats and oils are permitted except for margarine - Choose oil and vinegar, Blue cheese, Ranch, Caesar, or Italian dressings with 1g carb - Leave the skin and fat on meats - Avoid breaded meats - DO NOT MIX LOW-FAT WITH LOW-CARB!!! - Choose Splenda, stevia, or Sweet N' Low in limited amounts
Come back to watch the next video as Jimmy and Christine tackle what you can drink on Induction, vitamins, fish oil, alcohol, and MUCH MUCH MORE!!! You're getting so much information here we hope your brain doesn't explode. Hey, at least it's low-carb though. EWWWW!
Weight Loss Motivation - Losing Weight Quickly Can Be Simple
Sometimes it's hard to get motivated to lose weight. However, the weight can come off quickly with just a few changes. These changes don't have to be hard. Here are a few simple tips that could help you make big leaps in your weight loss goals!
Post a sign on your fridge saying "more food than you need equals more weight than you need". Make sure you read the sign every time before you open the refrigerator door. A simple reminder can make a world of difference in helping you achieve self-control.
Only allow yourself to watch TV while you are riding a stationary bike or working on another piece of exercise equipment. This does not have to be a big investment, but can make a huge impact in your fat rolls! Simply head down to the local second hand store (thrift shop) and you'll find plenty of exercise equipment for very low cost. You'll be benefiting from those people who simply decided it was easier to stay fat than to lose weight. You can prove them wrong!
Make it a game in the parking lots to find the furthest parking spot from the door -- then park there. You'll find it's always empty and you never have to worry about where to park again. Besides, more distance means more exercise! More exercise means more calories burned. More calories burned means more fat lost. More fat lost means you're closer to your thin body goals!
Do arm raises while sitting on the potty. No one will see you, but you'll burn calories, helping you lose weight quicker. Just moving your body around burns fat, so you might as well take advantage of those few quiet moments on the toilet and get in a round of exercise. Even doing this in a public restroomis easily doable and well worth the benefits.
Move around while you're standing. Don't just stand there -- do something! While your boss is talking to you, fidget. Wring your hands, stomp your feet, swing your arms! Oh, ok, maybe not while your boss is talking to you, but you get the idea. The more you move your body, the healthier it will be and it doesn't have to just be moved during an organized exercise time at the gym!
Use a short 11-day diet to lose weight quickly - approximately 6-9 pounds GONE in 11 days! Visit http://www.squidoo.com/calorieshiftingdiets for a brief overview NOW! It's a diet that actually works - short, sweet, easy. I've checked it out myself and have found that it is not just a fad diet. Losing weight quick is great motivation!
Choose the Right Fat Burning Foods The foods that you put in your diet should be those that help you attain two dietary goals: to lose fat that you already have, and to avoid taking on more fat. Proteins will help to burn more calories whilst the carbohydrates chosen should be of the low-starch variety or those that convert into glucose more slowly. There should also be lots of fibre to help assimilate dietary fat, whilst the fats themselves should be of the unsaturated kind that are easy to burn for energy and keep cholesterol levels low.
Do Efficient Fat Burning Cardio Exercises Doing aerobic cardio exercises is the fastest way to burn fat. While you're thinking of abs exercises, remember you need to shed that fat, so don't forget to perform cardio exercises. The best time to do them is in the morning while your stomach is still empty. Since your sugar level is down at this time, your body will burn fat as fuel to power your exercise.
Incorporate Some Resistance to Your Abs Exercises Some people perform a couple hundred crunches, but whilst that will increase muscle endurance it will not add to muscle strength. Strength will come by overloading the muscle. The muscle needs to work harder than ever before against increased external resistance from, say, a resistance band or a medicine ball. Instead of simply increasing crunches, increase resistance by placing a weight at the chest or overhead when you make the crunch. Kneeling crunches, while pulling a weighted cable as you bend down, is a more advanced way to use resistance training on your abs.
Include Resistance Training for the Whole Body It's not only your abs. Get a resistance training programme designed for your entire body, one that includes the use of free weights and machines, and also utilises body weight exercises, or combines all three modes. The main objective of the whole-body programme is to progressively overload the muscles not only of the abdomen but also the back muscles, the shoulders, and the limbs. Once the muscles in your arms and legs and the rest of your upper torso become stronger, you'll find that you look a whole lot leaner. Resistance training helps you increase the fibre size of your muscles - the body's engine. This helps you burn more fuel more quickly.
Get Enough Sleep Not getting enough sleep alters the body's metabolic functions which can lead to weight gain and affect how the body processes food and store carbohydrates. Research shows that lack of sleep increases your craving for food; worse, the desire is usually for sugary foods and carbohydrates, since these help you immediately overcome feelings of fatigue. Remember, too, that when you work out on insufficient sleep, the exercise intensity will be at a lower level, but you may actually feel that you are working out at your normal high level. The net effect is you do not get the amount of exercise that you require. With sufficient sleep, your energy batteries are fully recharged, preparing you for a full-blown workout the next day. Sleep is the period when the body repairs your muscles, helping them to recover and actually grow that six pack more quickly.
So many people believe that, to lose weight fast, all you have to do is hardly eat anything.
Dead simple. And, yes, you certainly will drop pounds if you skip breakfast, have soup and lettuce for lunch, anda bit of chicken with 3 carrots for dinner every night. The scales will show a dramatic drop, especially in the first week. And you'll probably feel dramatically awful!
Here are some of the side effects of drastically cutting calories:-
You'll think about food all the time
You'll feel weak and shaky
You'll be irritable and weepy -Your nerves will be on edge
You won't be sleeping very well
You may start catching colds and feeling ill But you soldier on.
You are determined to lose weight. And you console yourself, that once you get to your target weight, everything will be All Right - life will be wonderful and the sun will always shine; you'll be slim, full of energy and feel 10 years younger. Right? Wrong.
Low Calorie/Low Fat diets are harmful to your health. Your body is not designed to lose a lot of weight over a short period, and starving yourself - which is what it is - has some pretty awful consequences and ultimately, WILL NOT give you the results you so desperately crave. Just the opposite in fact. Look at it this way:-
You are programmed by Nature to eat enough to survive. Trying to override this fundamental programming is not wise. Mother Nature will not be mocked!
You feel shaky, nervy and weak because your blood glucose levels are too low - every single one of your body's functions, from figuring out a crossword clue to scratching your nose, needs fuel. Your body runs on glucose - and all food is broken down into glucose. Basically there's not enough fuel in your tank.
Your body needs around 1000 calories a day just to keep your brain and internal organs working. Take in fewer calories than that on a regular basis and - well, you do the math.
Out of a 3lb weekly weight loss, nearly half isn't fat. It's muscle and water. When you don't eat enough, your body starts to break down muscle tissue for fuel. Your body starts eating itself!
Because you are losing muscle, your metabolism slows down - and the slower the "motor" runs, the fewer calories you use to function. Conversely, the more muscle you have, the more calories you burn even when you're just sitting watching TV.
When you're not eating enough, your body becomes super-efficient at storing fat, because fat will keep you alive in the long run - your body doesn't realise that the low cal diet is self-inflicted. Your body thinks there is a famine!
As a result of all this, you may indeed reach your target weight. But you won't feel too good, and your body will be saggy as most of your muscle has gone - it is toned muscle that gives you a sleek shape. And the minute you go back - thankfully - to eating normally again, your fat storage system swings into overdrive and starts cramming every scrap of fat into stores in preparation for the next "Famine". Not only that, because you have much less muscle than before (your body ate it, remember), you use fewer calories to function - more go into fat storage than before. So not only do you put the weight back on a lot more easily than you lost it, but you put on more - and it's all Fat.
So there you have the facts. Drastic dieting has drastic results - and not the ones you wanted! The only way to lose weight and keep it off is to eat healthily, exercise regularly, cut down on processed, pre-prepared and junk food and accept that weight loss will be slow and steady. But you'll feel good.
I hold qualifications in Personal Training, Nutrition and Pilates and I believe that a healthy lifestyle is a balance of exercise, sensible eating and some relaxation - Work, Rest and Play! If you would like to learn how to fit all these into a hectic schedule, please visit my websiteNatural Weight Loss
I am telling you a secret nobody will tell you I am sure that you have heard that you have to eat less to lose weight. I will tell you weight loss program in which you have to eat more to achieve your weight loss goals.
Whenever you eat your diet should contain lot of water and vegetables.
Whenever you chose to eat snacks replace a pack of chips with natural popcorn.
If you want to eat something sweet try to find some fruit salads.
Replace soda with water in this way you will take less calories and more fruits can be added to your diet.
You want to eat chocolate drizzle some cut up fruits with chocolate.
Food portions can be small but can be eaten often.
Increase the level of your activity in addition to an exercise program for example you can use stairs instead of escalators this will increase consumption of calories and you can add small portions of your favorite food to your diet which you donot want to put off.
If you want to eat more add lots of protein to your diet it will make you satisfied faster protein helps to build muscles and muscles burn more calories.
Replace white bread with brown and whole milk with skimmed milk and then you can eat and drink without limitations.
You can eat more but do not eat when you are not hungry satisfy yourself during meals and try not to eat before television or during a movie.
You have to finish an important project in two hours, so you head to the vending machine fora high-calorie treat. You're stuck in traffic with an important meeting merely minutes away, and you start biting your nails. You know you should get to bed and get some sleep, but you can't seem to pull yourself away from the television. Do any of these scenarios sound familiar to you? If so, you are in the throes of stress relieving bad habits.
Habits are reoccurring, probably unconscious patterns of behavior. Everyone has habits. Positive habits provide structure, stability, and security. Good habits include healthy eating, exercising, journaling, or talking with a friend can relieve stress. Negative habits can be self-destructive, and have a negative pull on our self-esteem and self-worth. Bad habits often include stress eating to calm or alleviate stress.
Unfortunately bad habits serve a purpose in our lives. They are unhealthy coping strategies that have an immediate payoff. The short-term payoff includes alleviation of stress, calm our nerves, and provide a distraction or escape from a bothersome situation or feelings. The long-term impacts are weight gain, unattractive nails, and fatigue. When the long-term impacts interfere with your life, you need to change your habit. You need to find healthy coping strategies that provide the short-term payoff you need.
Your awareness and desire to change a life interrupting habit can be immediate. You make the decision that you are tired of a certain habit or behavior and you are committed to its replacement. Alternatively, you may have the desire to change a bad habit and need a step-by-step plan. If either of these happen to you, it's time to move forward with your habit replacement.
Step 1: Name it! Define the habit. Before you can make any change, you must identify for yourself the reason for the habit. What is the payoff to you with the habit? Bad habits usually serve a hidden purpose we don't recognize. They can serve as a buffer for uncomfortable emotions or even calm anxiety.
Step 2: Commit! Make a full commitment to changing this habit. Arm yourself with inspiration to sustain motivation. Motivation has levels. Prepare for those days when motivation is low and you're tempted to resort back to the bad habit. Whatever motivates and inspires you, make a fall-back plan to use those tools when you need a jolt of extra motivation in breaking the bad habit.
Step 3: Set short-term and long-term goals. Do you want to lose weight? Do you want to lose 50 pounds? Break your goal of losing 50 pounds into small increments that are reasonable to accomplish. You don't want to become overwhelmed. You aren't going to lose 50 pounds in a mere two months.
Step 4: Identify and eliminate your triggers. Is a certain food item a problem for you? When you hit the door from work, do you ahead straight for the kitchen to reach for that comfort food to calm you from your day? If so, don't have that trigger food in your house. Have healthy snack alternatives readily available for you. Alternatively, grab the family and take a walk to connect after you come home. When quitting a bad habit, set up your surroundings to support you.
Step 5: Get support. Ask for support from your family and friends that are important to you. Changing a bad habit is more successful if you have a support system in place. If you want to lose weight, a very effective means of support is to hire a weight loss coach. A weight loss coach will provide the support you need. Your coach can assist you to create a program personal to you that will assist in changing your habits to support your goals.
Step 6: If you give up a bad habit that has provided you with a payoff, you need to replace it with a positive one. A good habit, like eating differently to lose weight, exercising or using relaxation techniques, can help you manage stress in a healthy way. If you want to cut back on eating late at night, replace it with a hobby such as word puzzles or counted cross-stitching to busy your hands. Replacing a bad habit with a new, positive habit is important to maximize your success. Before you know it, the bad habit will no longer appeal to you and the positive habit will be second nature and natural.
Step 7: Give yourself rewards. When you achieve a weight loss of 5 pounds, reward yourself. For 10 pounds, buy a magazine subscription that will support your new habit. For a larger weight loss of 20 pounds, reward yourself with a new outfit or pair of smaller jeans. You definitely deserve one as you keep to your goals and replacing a bad habit with a new, positive one. Remember to have your reward reflect your goal. For losing weight, reward yourself with non-food rewards.
Step 8: Accept plateaus. Recognize that plateaus are part of the process. Motivation is high as you start to change a habit. When a plateau occurs and nothing seems to happen. You might even want to return to the payoffs provided by the bad habit. However, plateaus are our way of adjusting and becoming accustomed to the new, positive habit. Your process will continue steadily with possible plateaus of adjustment. During a plateau, you can become discouraged and want to quit because you're not making the progress you want. If you expect this as a part of the transition, you'll be prepared to stay with your goal.
Step 9: Give credit to yourself for your decision to change a bad habit. Be kind to yourself. Having a bad habit isn't a judgment about you as a person. It means that you've created a bad habit that isn't working for you any longer. It is reflective that you're now aware of your desire to have a better, more fulfilled life and happier by replacing the bad habit. Acknowledge your own personal growth.
Bad habits such as compulsive overeating have payoffs. Recognize how a bad habit limits your life. Follow these steps to ditch a bad habit and step up to habits that allow you to reach your weight loss and maintain your weight loss goal.
Cathy Wilson is a weight loss life coach. Cathy lost 147 pounds six years ago. Her passion is helping clients achieve their weight loss and life goals. Cathy works with clients to create a weight loss life plan that is customized to each client. Cathy is a member of the International Coaching Federation, International Association of Coaches, and Obesity Action Coalition.
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Diet.com Celebrity Natural Foods Chef Bethenny Frankel teaches you how to make healthy quick and easy breakfasts. Here is her diet friendly recipe for healthy pancakes or as she calls them, Faux pancakes. High in protein and satisfies the morning sweet tooth. Perfect for any diet. First appearing on Martha Stewart's The Apprentice, Bethenny now cooks for many celebrities and has become a star herself.
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