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the way to succeed in a world full of food is to eat all of it. chocolate muffins. ice cream and candy. remember eating in bed is the best thing you can do for your body. never excercise unless you want to lose weight (such a horrid thing to do.. i mean why lose the fat if you can keep it JIGGLING!) thats riight! JIGGLE JIGGLE!
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I've lost 100 lbs since January without surgery. I took pictures along the way and made a music video to the song Mad World by Gary Jules
It tries to give a glimpse of how miserable and depressed I was being overweight.
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Nothing is more frustrating to my diabetic patients than diet. In a culture that doesn't encourage healthy eating habits, it's hard to know what a healthy diet looks like. I hesitate to even use the word "diet" because so many people will immediately think "Oh no! I have to go on a diet?"
Well, no not that kind of diet. The healthy diet I'm talking about could best be described as the total of all nourishment you supply to your body. It includes materials for activity, growth, repair, and enough energy to complete that work. Simply stated, what you eat, when you eat, and how much you eat are the factors that must be confronted if you are going to get control of your blood sugars.
Let's review some basic principles of nutrition first. All of the foods we eat fall into three categories; proteins, fats and carbohydrates. All edible foods are made up of one of these types or a combination of the three. Each has its own special purpose in the body, so finding a proper balance is very important.
Carbohydrates are our "fuel foods" and are classified as either simple (sugars) or complex (starch). They provide most of our energy, about four calories per gram, and are proper and necessary for an active, energetic person. In fact, the more active you are, the more carbohydrates you need in your diet. Lance Armstrong, the famous bicycle racer, brings in 70% of his calories from carbohydrates. Clearly this is because he has enormous energy demands that must be met. Those of us with slower metabolic rates, and who aren't training for the Tour de France, need to adjust our carbohydrate intake downward to a more reasonable level. An average adult gets about 50% of their calories from carbohydrates, but I think you could lower that to maybe 40% if you struggle with high blood sugars after meals.
Carbohydrates, being the simplest foods we eat, will always raise blood sugars faster than protein or fat. But remember the simpler or more processed the carbohydrate the faster it's released into the blood and the faster your blood sugars will rise. Too many carbohydrates in your diet, especially simple carbs like sugar and refined or processed carbohydrates, will make it difficult to maintain stable blood sugars and will also leave your stomach with nothing in it, reinforcing the notion that you're hungry leaving you craving to eat again. Carbohydrates from boxes and bags are usually highly processed and have had much of the nutrition and fiber removed, so they should generally be avoided. Quick burning carbohydrates flood the blood with sugar and create the equivalent of a sugar traffic jam. This quick rise in blood sugar is called an after meal or post-prandial spike and has been shown to be very harmful to your blood vessels.
The concept I'm describing is called Glycemic Index and I think it offers a good strategy to follow if you're struggling with your meal planning. The idea is based on a simple observation: Foods don't digest and supply usable energy at the same rates. Some digest slowly and some digest quickly. This concept might be more obvious to you if you think about starting a fire in your fireplace. You know to be careful of lighter fluid because it burns so quickly. Kindling burns slower and helps to stoke the fire and get it going, and a log burns most slowly and provides slow continuous energy. In the same way we need to find a healthy balance in the types of foods we eat.
You usually won't have to eliminate any type of carbohydrate from your diet if you switch to slower burning less processed types. Try whole grain breads instead of white bread or brown rice instead of white, and remember to combine slower burning fats and proteins with each meal so you can avoid those after-meal blood sugar spikes. The secret is to eat the type of carbohydrate and the amount that best matches your energy demands.
Have you ever asked yourself this question, why is it today we have more obese people? Up 67% of the population are overweight today. There were a great lot less many years ago. A few, but in no way were they around as they are today, and believe me it will get worse. It will not get any better unless people educate themselves. Unless they know why this is happening, the problem will continue to grow.
Think of this; in the 1950 and 60s we never had so many obese people as we have today. In fact, I believe people did not get fat, they just did not like to draw attention to themselves. I guess there were one or two around, however not too many. Dont tell me it was because some of us did not have enough to eat, because even then we had those who were financially comfortable but did look after themselves. Their health and well being was as it should be.
We did not see overweight people as we see today. I recall I went to Las Vegas and observed numerous ladies sitting next to slot machines pumping in their quarters These ladies definitely fitted what I refer to as obese.
Weight loss for good, is the goal of anyone unhappy with their current size or shape. The information on this web site is aimed at anyone who wants to lose weight and keep it off.
We dont have to tell you, being obese can have serious consequences to your health. These include an increased risk of heart disease, stroke, high blood pressure, diabetes, gallstones, and some forms of cancer. Losing weight can help reduce each of these risks.
According to research by the Discovery Health Channel, 50 percent of children do not get enough exercise to develop healthy heart and lung systems. Furthermore, 78 percent have at least one heart disease risk and 20 to 30 percent are already obese.
Adults are in even worse shape with 64 percent not getting enough exercise to maintain healthy heart and lung systems, 24 percent never exercise, and more than 45 percent are overweight.
Victims of a Toxic Colon
Have you ever considered this simple question: Are you clean inside? We shower, brush our teeth and wash our hair on a daily basis, but we tend to ignore cleansing our insides until some form of disease sends us a wake-up call. Believe it or not, our insides, especially the colon which functions as the sewer system of our body, also requires regular cleaning. Constipation, parasites, IBS, gas, bloating, stomach pain, chronic fatigue, digestive problems can all be signs of a toxic colon. Dont be a victim, suffering silently from these painful and often embarrassing health conditions. Find out the truth about colon cleansing and how it can help you.
Why Is Colon Cleansing So Crucial?
We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of pharmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history and regularly abuse our bodies with various stimulants and sedatives.
"Death Begins in the Colon"
These toxins and dead foods lead to poor digestion, constipation, toxic colon build-up, weight gain and low energy. These common symptoms are more than just an inconvenience they can lead to long-term health problems and serious disease.
Of all the polite topics of conversation, the state of one's intestines is probably at the bottom of most people's lists. Let's face it: Irritable bowel syndrome, constipation, gas, diverticulitis and colon cancer are simply not things we like to discuss. And yet, as the old expression goes, death begins in the colon. Don't believe it? Ask any coroner. Autopsies often reveal colons that are plugged up to 80 percent with waste material. Vegetarian Times, March, 1998
Parasites May Rule the World
This waste material is home to, in the words of National Geographic, "a sinister world of monstrous creatures that feed on living flesh: parasites. Discover magazine published a feature article in its August 2000 issue:
Every living thing has at least one parasite that lives inside or on it, and many, including humans, have far more. Scientistsare only just beginning to discover exactly how powerful these hidden inhabitants can be, but their research is pointing to a remarkable possibility: Parasites may rule the world. The notion that tiny creatures we've largely taken for granted are such a dominant force is immensely disturbing. We are collections of cells that work together, kept harmonized by chemical signals. If an organism can control those signals an organism like a parasite then it can control us. And therein lies the peculiar and precise horror of parasites.
The combination of environmental toxins, an unhealthy diet and parasites poses a grave danger to humans. In fact, parasites have killed more humans than all the wars in history, reported National Geographic in its award-winning documentary, The Body Snatchers.
John Anderson of ISAGENIX fame formulated a Body Cleanse, to hear what the experts are saying visit the web site
Ralph Morton is the author of "Get Rid of the Toxins and Lose Weight Fast" To learn a great lot more visit http://www.theteam.isagenix.com or mailto:noviorbis@telus.net
